{"id":1076,"date":"2025-09-30T18:01:06","date_gmt":"2025-09-30T09:01:06","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1076"},"modified":"2025-09-30T18:01:07","modified_gmt":"2025-09-30T09:01:07","slug":"post-1076","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1076\/","title":{"rendered":"\u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u306f\uff1f\u75c7\u72b6\u304b\u3089\u4e88\u9632\u6cd5\u307e\u3067\u5c02\u9580\u533b\u304c\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg\" alt=\"\" class=\"wp-image-894\" style=\"width:195px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u57fa\u790e\u77e5\u8b58<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u75c7\u72b6\u3068\u8eab\u4f53\u3078\u306e\u5f71\u97ff<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u8a3a\u65ad\u65b9\u6cd5\u3068\u691c\u67fb<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u4e88\u9632\u6cd5\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u6cbb\u7642\u6cd5\u3068\u7ba1\u7406\u65b9\u6cd5<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/1e44237de5352fed34c9ce6cd7747eeb-750x600.jpg\" alt=\"\" class=\"wp-image-1079\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/1e44237de5352fed34c9ce6cd7747eeb-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/1e44237de5352fed34c9ce6cd7747eeb-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/1e44237de5352fed34c9ce6cd7747eeb.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u57fa\u790e\u77e5\u8b58<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u306f\u4f55\u304b<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306f\u3001\u598a\u5a20\u4e2d\u306b\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u306b\u3088\u308a\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3001\u7cd6\u5c3f\u75c5\u306e\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u598a\u5a20\u524d\u304b\u3089\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u5834\u5408\u3068\u306f\u533a\u5225\u3055\u308c\u3001\u300c\u598a\u5a20\u4e2d\u306b\u521d\u3081\u3066\u767a\u898b\u307e\u305f\u306f\u767a\u75c7\u3057\u305f\u7cd6\u5c3f\u75c5\u306b\u81f3\u3089\u306a\u3044\u7a0b\u5ea6\u306e\u7cd6\u4ee3\u8b1d\u7570\u5e38\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306f\u3001\u80ce\u76e4\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30d2\u30c8\u80ce\u76e4\u6027\u30e9\u30af\u30c8\u30fc\u30b2\u30f3\u3084\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306a\u3069\uff09\u306e\u5f71\u97ff\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u5f31\u304f\u306a\u308a\u307e\u3059\u3002\u901a\u5e38\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u5909\u5316\u306b\u5bfe\u5fdc\u3057\u3066\u81b5\u81d3\u304b\u3089\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u5897\u52a0\u3057\u307e\u3059\u304c\u3001\u3053\u306e\u4ee3\u511f\u6a5f\u80fd\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u306b\u598a\u5a20\u7cd6\u5c3f\u75c5\u304c\u767a\u75c7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u767a\u75c7\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a2020\u9031\u9803\u304b\u3089\u80ce\u76e4\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u8d64\u3061\u3083\u3093\u306b\u5341\u5206\u306a\u6804\u990a\u3092\u9001\u308b\u305f\u3081\u306e\u751f\u7406\u7684\u306a\u5909\u5316\u3067\u3059\u304c\u3001\u304a\u6bcd\u3055\u3093\u306e\u81b5\u81d3\u304c\u3053\u306e\u5909\u5316\u306b\u5bfe\u5fdc\u3057\u304d\u308c\u306a\u3044\u5834\u5408\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u306f\u3001\u4f8b\u3048\u308b\u306a\u3089\u3070\u300c\u8eca\u304c\u91cd\u304f\u306a\u3063\u305f\u306e\u306b\u3001\u30a8\u30f3\u30b8\u30f3\u30d1\u30ef\u30fc\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044\u300d\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3059\u3002\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30a8\u30f3\u30b8\u30f3\u306e\u529b\u304c\u3001\u598a\u5a20\u306b\u3088\u308a\u91cd\u304f\u306a\u3063\u305f\u8eca\u4f53\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff09\u306b\u8ca0\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d71\u8a08\u30c7\u30fc\u30bf\u3068\u73fe\u72b6<\/strong><\/h3>\n\n\n\n<p>\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u73fe\u5728\u306e\u8a3a\u65ad\u57fa\u6e96\u3067\u306f\u598a\u5a66\u3055\u3093\u306e\u7d0412.4\uff05\u304c\u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u4ee5\u524d\u306e\u57fa\u6e96\u3068\u6bd4\u8f03\u3057\u3066\u7d043\u500d\u306e\u5897\u52a0\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u3088\u308a\u65e9\u671f\u306e\u767a\u898b\u3068\u9069\u5207\u306a\u7ba1\u7406\u306e\u91cd\u8981\u6027\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/281e84fef0281bdc7b6b265a9c332bd4-750x600.jpg\" alt=\"\" class=\"wp-image-1080\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/281e84fef0281bdc7b6b265a9c332bd4-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/281e84fef0281bdc7b6b265a9c332bd4-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/281e84fef0281bdc7b6b265a9c332bd4.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>\u75c7\u72b6\u3068\u8eab\u4f53\u3078\u306e\u5f71\u97ff&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u75c7\u72b6<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u75c7\u72b6\u306f\u8efd\u5fae\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6c17\u3065\u304b\u305a\u306b\u904e\u3054\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4e3b\u306a\u75c7\u72b6\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6<\/strong><\/p>\n\n\n\n<ul 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class=\"wp-block-heading\"><strong>\u304a\u6bcd\u3055\u3093\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u304c\u9069\u5207\u306b\u7ba1\u7406\u3055\u308c\u306a\u3044\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u598a\u5a20\u4e2d\u306e\u30ea\u30b9\u30af<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u598a\u5a20\u9ad8\u8840\u5727\u75c7\u5019\u7fa4\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u7d042\u500d\u306b\u5897\u52a0<\/li>\n\n\n\n<li>\u7f8a\u6c34\u904e\u591a\u75c7\uff08\u7f8a\u6c34\u306e\u91cf\u304c\u7570\u5e38\u306b\u5897\u3048\u308b\u72b6\u614b\uff09<\/li>\n\n\n\n<li>\u65e9\u7523\u306e\u30ea\u30b9\u30af\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u5c3f\u8def\u611f\u67d3\u75c7\u306e\u767a\u75c7\u7387\u4e0a\u6607<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5206\u5a29\u6642\u306e\u30ea\u30b9\u30af<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96e3\u7523\u3084\u5e1d\u738b\u5207\u958b\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u5206\u5a29\u6642\u306e\u51fa\u8840\u91cf\u304c\u5897\u52a0\u3059\u308b\u50be\u5411<\/li>\n\n\n\n<li>\u7523\u5f8c\u306e\u56de\u5fa9\u304c\u9045\u308c\u308b\u5834\u5408\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8d64\u3061\u3083\u3093\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306f\u8d64\u3061\u3083\u3093\u306b\u3082\u69d8\u3005\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u80ce\u5150\u671f\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5de8\u5927\u5150\uff08\u51fa\u751f\u4f53\u91cd4000g\u4ee5\u4e0a\uff09\u306e\u30ea\u30b9\u30af\u304c\u7d043\u500d\u306b\u5897\u52a0<\/li>\n\n\n\n<li>\u80ce\u5150\u306e\u6210\u9577\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\uff08\u80a9\u5e45\u304c\u5e83\u304f\u306a\u308a\u3059\u304e\u308b\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u7f8a\u6c34\u904e\u591a\u306b\u3088\u308b\u80ce\u4f4d\u7570\u5e38<\/li>\n<\/ul>\n\n\n\n<p><strong>\u65b0\u751f\u5150\u671f\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65b0\u751f\u5150\u4f4e\u8840\u7cd6\u75c7\uff08\u751f\u5f8c\u3059\u3050\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u72b6\u614b\uff09<\/li>\n\n\n\n<li>\u65b0\u751f\u5150\u9ec4\u75b8\u306e\u91cd\u7be4\u5316<\/li>\n\n\n\n<li>\u547c\u5438\u56f0\u96e3\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/li>\n\n\n\n<li>\u4f4e\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\u3084\u4f4e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u8840\u75c7<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5c06\u6765\u3078\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c06\u6765\u7684\u306a\u80a5\u6e80\u306e\u30ea\u30b9\u30af<\/li>\n\n\n\n<li>\u6210\u4eba\u5f8c\u306e2\u578b\u7cd6\u5c3f\u75c5\u767a\u75c7\u30ea\u30b9\u30af\u306e\u5897\u52a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/8b1ac52c4e40ae7312378177b8264129-750x600.jpg\" alt=\"\" class=\"wp-image-612\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/8b1ac52c4e40ae7312378177b8264129-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/8b1ac52c4e40ae7312378177b8264129-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/8b1ac52c4e40ae7312378177b8264129.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>\u8a3a\u65ad\u65b9\u6cd5\u3068\u691c\u67fb&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u691c\u67fb\u306e\u6642\u671f<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u8a3a\u65ad\u306f\u6bb5\u968e\u7684\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u521d\u671f\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\uff08\u598a\u5a20\u521d\u671f\uff09<\/strong>:\u598a\u5a20\u521d\u671f\uff08\u598a\u5a2010\u9031\u672a\u6e80\uff09\u306b\u884c\u3046\u8840\u7cd6\u5024\u6e2c\u5b9a\u3067\u3001\u4ee5\u4e0b\u306e\u57fa\u6e96\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u306f\u300c\u598a\u5a20\u4e2d\u306e\u660e\u3089\u304b\u306a\u7cd6\u5c3f\u75c5\u300d\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2460\u7a7a\u8179\u6642\u8840\u7cd6\u5024 \u2267126mg\/dL<\/p>\n\n\n\n<p>\u2461HbA1c \u22676.5\uff05<\/p>\n\n\n\n<p>\u968f\u6642\u8840\u7cd6\u5024\u2267200mg\/dL \u3042\u308b\u3044\u306f 75g \u7d4c\u53e3\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\u3067 2 \u6642\u9593\u5024\u2267200mg\/dL \u306e\u5834\u5408\u306f\u3001 \u598a\u5a20\u4e2d\u306e\u660e\u3089\u304b\u306a\u7cd6\u5c3f\u75c5\u306e\u5b58\u5728\u3092\u5ff5\u982d\u306b\u7f6e\u304d\u3001\u2460\u307e\u305f\u306f\u2461\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3059\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e2d\u671f\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\uff0824-28\u9031\uff09<\/strong>:\u598a\u5a20\u4e2d\u671f\u306b75g\u7d4c\u53e3\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\uff0875gOGTT\uff09\u3092\u5b9f\u65bd\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u7802\u7cd6\u6c34\u3092\u98f2\u3093\u3067\u3001\u6642\u9593\u3054\u3068\u306e\u8840\u7cd6\u5024\u306e\u5909\u5316\u3092\u8abf\u3079\u308b\u691c\u67fb\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8a3a\u65ad\u57fa\u6e96<\/strong><\/h3>\n\n\n\n<p>75gOGTT\u306b\u304a\u3051\u308b\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u8a3a\u65ad\u57fa\u6e96<strong><a href=\"https:\/\/www.jds.or.jp\/uploads\/files\/publications\/gl2024\/17.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\uff08\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u30fb\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\uff09<\/a><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a7a\u8179\u6642\u8840\u7cd6\u5024\uff1a\u226792mg\/dL<\/li>\n\n\n\n<li>1\u6642\u9593\u5f8c\u8840\u7cd6\u5024\uff1a\u2267180mg\/dL<\/li>\n\n\n\n<li>2\u6642\u9593\u5f8c\u8840\u7cd6\u5024\uff1a\u2267153mg\/dL<\/li>\n<\/ul>\n\n\n\n<p>\u4e0a\u8a18\u306e\u3046\u30611\u9805\u76ee\u3067\u3082\u8a72\u5f53\u3059\u308c\u3070\u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u691c\u67fb\u306e\u6e96\u5099\u3068\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<p>75gOGTT\u3092\u53d7\u3051\u308b\u969b\u306e\u6e96\u5099<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u524d\u65e5\u306e\u98df\u4e8b<\/strong>\uff1a\u691c\u67fb\u524d\u65e5\u306e\u5915\u98df\u306f\u901a\u5e38\u901a\u308a\u6442\u53d6\u3057\u300122\u6642\u4ee5\u964d\u306f\u7d76\u98df<\/li>\n\n\n\n<li><strong>\u691c\u67fb\u5f53\u65e5<\/strong>\uff1a\u671d\u98df\u3092\u629c\u3044\u3066\u53d7\u8a3a\uff08\u6c34\u5206\u6442\u53d6\u306f\u53ef\u80fd\uff09<\/li>\n\n\n\n<li><strong>\u691c\u67fb\u4e2d\u306e\u6ce8\u610f<\/strong>\uff1a\u691c\u67fb\u958b\u59cb\u304b\u30892\u6642\u9593\u306f\u5b89\u9759\u306b\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li><strong>\u85ac\u306e\u670d\u7528<\/strong>\uff1a\u666e\u6bb5\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u304c\u3042\u308b\u5834\u5408\u306f\u4e8b\u524d\u306b\u76f8\u8ac7<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-750x600.jpg\" alt=\"\" class=\"wp-image-463\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>\u4e88\u9632\u6cd5\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u7642\u6cd5\u306e\u57fa\u672c<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3068\u7ba1\u7406\u306b\u304a\u3044\u3066\u3001\u98df\u4e8b\u7642\u6cd5\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u57fa\u672c\u7684\u306a\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u598a\u5a20\u524dBMI\u306b\u57fa\u3065\u3044\u305f\u30ab\u30ed\u30ea\u30fc\u8a2d\u5b9a\u3092\u3057\u307e\u3059\uff08\u80a5\u6e80\u306e\u5834\u5408\u306f\u5c11\u3057\u5236\u9650\u304c\u3042\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u4e00\u822c\u7684\u306b\u598a\u5a20\u524d\u671f\uff1a1800-2000kcal\/\u65e5\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u4e2d\u671f\u4ee5\u964d\uff1a+250-300kcal\u7a0b\u5ea6\u3092\u8ffd\u52a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u70ad\u6c34\u5316\u7269\u306e\u7ba1\u7406<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u5168\u4f53\u306e50-60\uff05\u3092\u76ee\u5b89<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u306a\u3044\u4f4eGI\u98df\u54c1\u306e\u9078\u629e<\/li>\n\n\n\n<li>\u767d\u7c73\u3088\u308a\u7384\u7c73\u3001\u3046\u3069\u3093\u3088\u308a\u305d\u3070\u3092\u9078\u3076\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u56de\u6570\u306e\u5de5\u592b<\/strong>\n<ul class=\"wp-block-list\">\n<li>1\u65e53\u56de\u306e\u98df\u4e8b\u30925-6\u56de\u306b\u5206\u5272<\/li>\n\n\n\n<li>\u7a7a\u8179\u6642\u9593\u3092\u9577\u304f\u3057\u3059\u304e\u306a\u3044<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u8efd\u3044\u88dc\u98df\u3082\u52b9\u679c\u7684<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5177\u4f53\u7684\u306a\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/p>\n\n\n\n<p><strong>\u671d\u98df\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7384\u7c73\u3054\u98ef\uff08\u8336\u7897\u8efd\u304f1\u676f\uff09<\/li>\n\n\n\n<li>\u5473\u564c\u6c41\uff08\u8c46\u8150\u3068\u308f\u304b\u3081\uff09<\/li>\n\n\n\n<li>\u713c\u304d\u9b5a\uff08\u9bad\u3084\u30b5\u30d0\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u91ce\u83dc\u306e\u526f\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u6d78\u3057\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u679c\u7269\uff08\u308a\u3093\u30541\/4\u500b\u7a0b\u5ea6\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u663c\u98df\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96d1\u7a40\u7c73\u306e\u304a\u306b\u304e\u308a\uff082\u500b\uff09<\/li>\n\n\n\n<li>\u9d8f\u8089\u3068\u91ce\u83dc\u306e\u716e\u7269<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\uff08\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u63a7\u3048\u3081\u306b\uff09<\/li>\n\n\n\n<li>\u725b\u4e73\u307e\u305f\u306f\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5915\u98df\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ea6\u3054\u98ef\uff08\u8336\u7897\u8efd\u304f1\u676f\uff09<\/li>\n\n\n\n<li>\u9b5a\u3084\u8089\u306e\u30e1\u30a4\u30f3\u6599\u7406<\/li>\n\n\n\n<li>\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u526f\u83dc2\u54c1<\/li>\n\n\n\n<li>\u30b9\u30fc\u30d7\u3084\u6c41\u7269<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f81abd3241c66310c8e8a504a2ccf6cf-750x600.jpg\" alt=\"\" class=\"wp-image-1081\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f81abd3241c66310c8e8a504a2ccf6cf-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f81abd3241c66310c8e8a504a2ccf6cf-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f81abd3241c66310c8e8a504a2ccf6cf.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u7642\u6cd5\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u8840\u7cd6\u5024\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\n<ul class=\"wp-block-list\">\n<li>1\u65e530\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n\n\n\n<li>\u98df\u5f8c30\u5206-1\u6642\u9593\u5f8c\u306b\u958b\u59cb\u3059\u308b\u306e\u304c\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30de\u30bf\u30cb\u30c6\u30a3\u30e8\u30ac<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8840\u7cd6\u5024\u6539\u5584\u3068\u5171\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85<\/li>\n\n\n\n<li>\u5c02\u9580\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u6709\u9178\u7d20\u904b\u52d5\u304c\u53ef\u80fd<\/li>\n\n\n\n<li>\u598a\u5a20\u5f8c\u671f\u3067\u3082\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>\u904b\u52d5\u6642\u306e\u6ce8\u610f\u70b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u533b\u5e2b\u306e\u8a31\u53ef\u3092\u5f97\u3066\u304b\u3089\u958b\u59cb\u3057\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li>\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u65e5\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li>\u8131\u6c34\u306b\u6ce8\u610f\u3057\u3001\u9069\u5ea6\u306a\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li>\u304a\u8179\u306e\u5f35\u308a\u3084\u51fa\u8840\u304c\u3042\u308c\u3070\u5373\u5ea7\u306b\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f53\u91cd\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<p>\u9069\u5207\u306a\u4f53\u91cd\u5897\u52a0\u306f\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3068\u7ba1\u7406\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u598a\u5a20\u524dBMI\u5225\u306e\u63a8\u5968\u4f53\u91cd\u5897\u52a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3084\u305b\u578b\uff08BMI18.5\u672a\u6e80\uff09\uff1a9-12kg<\/li>\n\n\n\n<li>\u666e\u901a\uff08BMI18.5-25\u672a\u6e80\uff09\uff1a7-12kg<\/li>\n\n\n\n<li>\u80a5\u6e80\uff08BMI25\u4ee5\u4e0a\uff09\uff1a\u500b\u5225\u306b\u76f8\u8ac7<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f53\u91cd\u7ba1\u7406\u306e\u30b3\u30c4<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u4f53\u91cd\u6e2c\u5b9a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u671d\u8d77\u5e8a\u5f8c\u3001\u6392\u5c3f\u5f8c\u306b\u6e2c\u5b9a<\/li>\n\n\n\n<li>\u9031\u5358\u4f4d\u3067\u306e\u5909\u5316\u3092\u89b3\u5bdf<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6025\u6fc0\u306a\u4f53\u91cd\u5909\u5316\u306b\u6ce8\u610f<\/strong>\n<ul class=\"wp-block-list\">\n<li>1\u9031\u9593\u30671kg\u4ee5\u4e0a\u306e\u6025\u6fc0\u306a\u5897\u52a0\u306f\u8981\u6ce8\u610f<\/li>\n\n\n\n<li>1\u9031\u9593\u3067500g\u4ee5\u4e0a\u306e\u6e1b\u5c11\u3082\u533b\u5e2b\u306b\u76f8\u8ac7<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/cd237eb8e49e8495b95c8f08e4f650fe-750x600.jpg\" alt=\"\" class=\"wp-image-514\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/cd237eb8e49e8495b95c8f08e4f650fe-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/cd237eb8e49e8495b95c8f08e4f650fe-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/cd237eb8e49e8495b95c8f08e4f650fe.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>\u6cbb\u7642\u6cd5\u3068\u7ba1\u7406\u65b9\u6cd5&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u7cd6\u5024\u306e\u81ea\u5df1\u6e2c\u5b9a<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u3001\u8840\u7cd6\u5024\u306e\u81ea\u5df1\u6e2c\u5b9a\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6e2c\u5b9a\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d77\u5e8a\u6642\uff08\u7a7a\u8179\u6642\u8840\u7cd6\u5024\uff09<\/li>\n\n\n\n<li>\u98df\u524d\u8840\u7cd6\u5024\uff08\u671d\u30fb\u663c\u30fb\u5915\u98df\u524d\uff09<\/li>\n\n\n\n<li>\u98df\u5f8c2\u6642\u9593\u8840\u7cd6\u5024\uff08\u671d\u30fb\u663c\u30fb\u5915\u98df\u5f8c\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u76ee\u6a19\u5024<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a7a\u8179\u6642\u8840\u7cd6\u5024\uff1a95mg\/dL\u672a\u6e80<\/li>\n\n\n\n<li>\u98df\u5f8c2\u6642\u9593\u8840\u7cd6\u5024\uff1a120mg\/dL\u672a\u6e80<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642<\/strong><\/h3>\n\n\n\n<p>\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u3067\u8840\u7cd6\u5024\u304c\u76ee\u6a19\u5024\u306b\u9054\u3057\u306a\u3044\u5834\u5408\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u306e\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80ce\u76e4\u3092\u901a\u904e\u3057\u306a\u3044\u305f\u3081\u8d64\u3061\u3083\u3093\u306b\u5f71\u97ff\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u598a\u5a20\u7cd6\u5c3f\u75c5\u3067\u306f\u8d85\u901f\u52b9\u578b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e3b\u306b\u4f7f\u7528\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u6ce8\u5c04\u306e\u56de\u6570\u3084\u91cf\u306f\u8840\u7cd6\u5024\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u8abf\u6574<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6cbb\u7642\u958b\u59cb\u306e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u9031\u9593\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u76ee\u6a19\u5024\u306b\u9054\u3057\u306a\u3044\u5834\u5408<\/li>\n\n\n\n<li>\u80ce\u5150\u306e\u6210\u9577\u306b\u7570\u5e38\u304c\u8a8d\u3081\u3089\u308c\u308b\u5834\u5408<\/li>\n\n\n\n<li>\u7f8a\u6c34\u904e\u591a\u306a\u3069\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u5834\u5408<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u80ce\u5150\u306e\u5065\u5eb7\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406\u306b\u304a\u3044\u3066\u3001\u80ce\u5150\u306e\u5065\u5eb7\u72b6\u614b\u306e\u5b9a\u671f\u7684\u306a\u78ba\u8a8d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5b9f\u65bd\u3055\u308c\u308b\u691c\u67fb<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u80ce\u5150\u8d85\u97f3\u6ce2\u691c\u67fb<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u80ce\u5150\u306e\u6210\u9577\u8a55\u4fa1\uff08\u63a8\u5b9a\u4f53\u91cd\u306e\u6e2c\u5b9a\uff09<\/li>\n\n\n\n<li>\u7f8a\u6c34\u91cf\u306e\u78ba\u8a8d<\/li>\n\n\n\n<li>\u80ce\u5150\u306e\u81d3\u5668\u306e\u767a\u80b2\u72b6\u614b\u306e\u89b3\u5bdf<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u80ce\u5150\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u80ce\u5150\u306e\u5143\u6c17\u5ea6\u306e\u8a55\u4fa1<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u30c6\u30b9\u30c8\u3084\u30ce\u30f3\u30b9\u30c8\u30ec\u30b9\u30c6\u30b9\u30c8<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u81cd\u5e2f\u8840\u6d41\u6e2c\u5b9a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u80ce\u76e4\u6a5f\u80fd\u306e\u8a55\u4fa1<\/li>\n\n\n\n<li>\u80ce\u5150\u3078\u306e\u9178\u7d20\u30fb\u6804\u990a\u4f9b\u7d66\u72b6\u614b\u306e\u78ba\u8a8d<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5206\u5a29\u6642\u306e\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u65b9\u306e\u5206\u5a29\u3067\u306f\u3001\u7279\u5225\u306a\u914d\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5206\u5a29\u6642\u671f\u306e\u6c7a\u5b9a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u57fa\u672c\u7684\u306b\u306f\u6b63\u671f\u7523\uff0837-41\u9031\uff09\u3067\u306e\u5206\u5a29\u3092\u76ee\u6307\u3059<\/li>\n\n\n\n<li>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0d\u826f\u3084\u80ce\u5150\u306e\u72b6\u614b\u306b\u3088\u308a\u65e9\u671f\u8a98\u767a\u3092\u691c\u8a0e<\/li>\n\n\n\n<li>\u5de8\u5927\u5150\u304c\u4e88\u60f3\u3055\u308c\u308b\u5834\u5408\u306f\u5e1d\u738b\u5207\u958b\u3082\u8003\u616e<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5206\u5a29\u6642\u306e\u8840\u7cd6\u7ba1\u7406<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5206\u5a29\u4e2d\u306e\u8840\u7cd6\u5024\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u6295\u4e0e\u3084\u30d6\u30c9\u30a6\u7cd6\u8f38\u6db2\u306e\u8abf\u6574<\/li>\n\n\n\n<li>\u65b0\u751f\u5150\u306e\u4f4e\u8840\u7cd6\u4e88\u9632\u306e\u305f\u3081\u306e\u6e96\u5099<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3-750x600.jpg\" alt=\"\" class=\"wp-image-929\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1: \u598a\u5a20\u7cd6\u5c3f\u75c5\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A1:<\/strong> \u306f\u3044\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8981\u56e0\u304c\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4f53\u8cea\u7684\u8981\u56e0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35\u6b73\u4ee5\u4e0a\u306e\u9ad8\u5e74\u598a\u5a20<\/li>\n\n\n\n<li>\u80a5\u6e80\uff08\u598a\u5a20\u524dBMI25\u4ee5\u4e0a\uff09<\/li>\n\n\n\n<li>\u5bb6\u65cf\u306b\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u3044\u308b<\/li>\n\n\n\n<li>\u4ee5\u524d\u306e\u598a\u5a20\u3067\u598a\u5a20\u7cd6\u5c3f\u75c5\u306b\u306a\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u598a\u5a20\u30fb\u5206\u5a29\u6b74<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5de8\u5927\u5150\uff084000g\u4ee5\u4e0a\uff09\u3092\u51fa\u7523\u3057\u305f\u7d4c\u9a13<\/li>\n\n\n\n<li>\u539f\u56e0\u4e0d\u660e\u306e\u6d41\u7523\u30fb\u6b7b\u7523\u306e\u65e2\u5f80<\/li>\n\n\n\n<li>\u7f8a\u6c34\u904e\u591a\u306e\u65e2\u5f80<\/li>\n<\/ul>\n\n\n\n<p><strong>\u305d\u306e\u4ed6\u306e\u8981\u56e0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591a\u80ce\u598a\u5a20\uff08\u53cc\u5b50\u30fb\u4e09\u3064\u5b50\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\uff08PCOS\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u306a\u304f\u3066\u3082\u598a\u5a20\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3059\u3079\u3066\u306e\u598a\u5a66\u3055\u3093\u3067\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2: \u598a\u5a20\u7cd6\u5c3f\u75c5\u306f\u907a\u4f1d\u3057\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A2:<\/strong> \u598a\u5a20\u7cd6\u5c3f\u75c5\u81ea\u4f53\u304c\u76f4\u63a5\u907a\u4f1d\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7cd6\u5c3f\u75c5\u306b\u306a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306f\u907a\u4f1d\u7684\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u304a\u6bcd\u3055\u3093\u3078\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306b\u306a\u3063\u305f\u65b9\u306e\u7d0430-70\uff05\u304c\u5c06\u67652\u578b\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7<\/li>\n\n\n\n<li>\u6b21\u56de\u598a\u5a20\u6642\u306e\u598a\u5a20\u7cd6\u5c3f\u75c5\u518d\u767a\u7387\u306f\u7d0430-50\uff05<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8d64\u3061\u3083\u3093\u3078\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c06\u6765\u306e\u80a5\u6e80\u30ea\u30b9\u30af\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u6210\u4eba\u5f8c\u306e2\u578b\u7cd6\u5c3f\u75c5\u767a\u75c7\u30ea\u30b9\u30af\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u5973\u6027\u306e\u5834\u5408\u3001\u5c06\u6765\u598a\u5a20\u3057\u305f\u969b\u306e\u598a\u5a20\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af<\/li>\n<\/ul>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u7dad\u6301\u306b\u3088\u308a\u3001\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3: \u98df\u4e8b\u5236\u9650\u304c\u53b3\u3057\u304f\u3066\u6804\u990a\u4e0d\u8db3\u304c\u5fc3\u914d\u3067\u3059<\/strong>\u3002<\/h3>\n\n\n\n<p><strong>A3:<\/strong> \u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u300c\u5236\u9650\u300d\u3067\u306f\u306a\u304f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u300d\u3092\u76ee\u6307\u3059\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8aa4\u89e3\u3055\u308c\u304c\u3061\u306a\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u70ad\u6c34\u5316\u7269\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/li>\n\n\n\n<li>\u9069\u5207\u306a\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/li>\n\n\n\n<li>\u8d64\u3061\u3083\u3093\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\u306f\u5341\u5206\u306b\u78ba\u4fdd\u3057\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u78ba\u4fdd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u500b\u5225\u306e\u6804\u990a\u6307\u5c0e\u3092\u53d7\u3051\u308b<\/li>\n\n\n\n<li>\u8449\u9178\u3001\u9244\u5206\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u91cd\u8981\u6804\u990a\u7d20\u306e\u78ba\u4fdd<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u3082\u691c\u8a0e<\/li>\n<\/ul>\n\n\n\n<p>\u5fc3\u914d\u306a\u70b9\u304c\u3042\u308c\u3070\u3001\u9060\u616e\u306a\u304f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4: \u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u306f\u8d64\u3061\u3083\u3093\u306b\u5f71\u97ff\u3057\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A4:<\/strong> \u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u80ce\u76e4\u3092\u901a\u904e\u3057\u306a\u3044\u305f\u3081\u3001\u8d64\u3061\u3083\u3093\u306b\u76f4\u63a5\u7684\u306a\u5bb3\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5b89\u5168\u6027<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u598a\u5a20\u4e2d\u306b\u4f7f\u7528\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u4eba\u9593\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u540c\u3058\u69cb\u9020<\/li>\n\n\n\n<li>\u80ce\u76e4\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u306b\u3088\u308a\u8d64\u3061\u3083\u3093\u306b\u5230\u9054\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u3080\u3057\u308d\u8840\u7cd6\u5024\u306e\u6539\u5584\u306b\u3088\u308a\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u3092\u5b88\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6cbb\u7642\u306e\u5fc5\u8981\u6027<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u7642\u6cd5\u3060\u3051\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u5834\u5408\u306e\u91cd\u8981\u306a\u6cbb\u7642\u9078\u629e\u80a2<\/li>\n\n\n\n<li>\u65e9\u671f\u306e\u6cbb\u7642\u958b\u59cb\u306b\u3088\u308a\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u8efd\u6e1b<\/li>\n\n\n\n<li>\u591a\u304f\u306e\u598a\u5a66\u3055\u3093\u304c\u5b89\u5168\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q5: \u7523\u5f8c\u306f\u3069\u306e\u3088\u3046\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A5:<\/strong> \u598a\u5a20\u7cd6\u5c3f\u75c5\u306f\u51fa\u7523\u3068\u5171\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u7523\u5f8c\u3082\u7d99\u7d9a\u7684\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7523\u5f8c\u3059\u3050\uff08\u5165\u9662\u4e2d\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u3092\u3057\u3066\u3044\u305f\u5834\u5408\u306f\u901a\u5e38\u4e2d\u6b62\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u306e\u7d4c\u904e\u89b3\u5bdf<\/li>\n\n\n\n<li>\u65b0\u751f\u5150\u306e\u4f4e\u8840\u7cd6\u75c7\u306e\u76e3\u8996<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7523\u5f8c6-12\u9031\u9803<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75gOGTT\u306b\u3088\u308b\u7cd6\u4ee3\u8b1d\u306e\u518d\u8a55\u4fa1<\/li>\n\n\n\n<li>\u6b63\u5e38\u578b\u3001\u5883\u754c\u578b\u3001\u7cd6\u5c3f\u75c5\u578b\u306e\u5224\u5b9a<\/li>\n\n\n\n<li>\u4eca\u5f8c\u306e\u7ba1\u7406\u65b9\u91dd\u306e\u6c7a\u5b9a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9577\u671f\u7684\u306a\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u5e74\u6bce\u306e\u7cd6\u5c3f\u75c5\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632<\/li>\n\n\n\n<li>\u6b21\u56de\u598a\u5a20\u6642\u306e\u65e9\u671f\u7ba1\u7406<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6388\u4e73\u306b\u3064\u3044\u3066<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcd\u4e73\u80b2\u5150\u306f\u8840\u7cd6\u5024\u306e\u6539\u5584\u306b\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u6388\u4e73\u306b\u3088\u308a\u5c06\u6765\u306e\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3082\u8efd\u6e1b<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u6b74\u304c\u3042\u3063\u3066\u3082\u6388\u4e73\u306b\u554f\u984c\u306a\u3057<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-750x600.jpg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306f\u3001\u9069\u5207\u306a\u77e5\u8b58\u3068\u7ba1\u7406\u306b\u3088\u308a\u3001\u304a\u6bcd\u3055\u3093\u3068\u8d64\u3061\u3083\u3093\u306e\u4e21\u65b9\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u75be\u60a3\u3067\u3059\u3002\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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