{"id":112,"date":"2025-02-10T08:56:12","date_gmt":"2025-02-09T23:56:12","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=112"},"modified":"2025-02-10T08:57:24","modified_gmt":"2025-02-09T23:57:24","slug":"post-112","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-112\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u3002\u7cd6\u5c3f\u75c5\u306b\u7cd6\u8cea\u5236\u9650\u306f\u6709\u52b9\u306a\u306e\uff1f"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002\u4eca\u56de\u306f\u8a3a\u7642\u4e2d\u306b\u805e\u304b\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u7cd6\u8cea\u5236\u9650\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg\" alt=\"\" class=\"wp-image-113\" style=\"width:148px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg 458w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-229x300.jpg 229w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704.jpg 535w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" 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title=\"\">\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u3068\u6ce8\u610f\u70b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#3\" title=\"\">\u9069\u5207\u306a\u7cd6\u8cea\u5236\u9650\u306e\u5b9f\u8df5\u65b9\u6cd5<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#4\" title=\"\">\u4ee3\u66ff\u98df\u54c1\u306e\u6d3b\u7528<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#5\" title=\"\">\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#6\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/8a19eb1dbf69b33d53096420da22f801-750x600.png\" alt=\"\" class=\"wp-image-117\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/8a19eb1dbf69b33d53096420da22f801-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/8a19eb1dbf69b33d53096420da22f801-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/8a19eb1dbf69b33d53096420da22f801.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1\"><strong>\u7cd6\u8cea\u3068\u306f<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3068\u3068\u3082\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3059\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u8133\u3084\u7b4b\u8089\u306a\u3069\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u98df\u4e8b\u7531\u6765\u306e\u7cd6\u8cea\u306e 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class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u3068\u306f<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u3068\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u306e\u91cf\u3092\u5236\u9650\u3059\u308b\u98df\u4e8b\u7642\u6cd5\u3067\u3059\u3002\u7cd6\u8cea\u3092\u304a\u3055\u3048\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5fc5\u8981\u91cf\u3092\u6e1b\u3089\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u77ed\u671f\u9593\u306e\u3086\u308b\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308a\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u3055\u3093\u306e\u8840\u7cd6\u7ba1\u7406\u304c\u6539\u5584\u3057\u3001\u4f53\u91cd\u3082\u6e1b\u3089\u305b\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u4e0d\u9069\u5207\u306a\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3082\u6e1b\u308b\u3053\u3068\u3082\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001\u5b89\u6613\u306b\u5b9f\u8df5\u3092\u3059\u308b\u306e\u306f\u30ea\u30b9\u30af\u304c\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u306e\u30ec\u30d9\u30eb<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6bb5\u968e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7de9\u3084\u304b\u306a\u5236\u9650\uff1a1\u65e5130-140g\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u4e2d\u7a0b\u5ea6\u306e\u5236\u9650\uff1a1\u65e570-130g\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u53b3\u683c\u306a\u5236\u9650\uff1a1\u65e570g\u672a\u6e80<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/56c401519d780a60351db5fd4d0f1a45-750x600.png\" alt=\"\" class=\"wp-image-119\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/56c401519d780a60351db5fd4d0f1a45-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/56c401519d780a60351db5fd4d0f1a45-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/56c401519d780a60351db5fd4d0f1a45.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2\"><strong>\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u3068\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u52b9\u679c<\/strong><\/h3>\n\n\n\n<p>\u77ed\u671f\u7684\u306a\u52b9\u679c\u3068\u3057\u3066\u306f\u8840\u7cd6\u5024\u306e\u6539\u5584\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236\u3084HbA1c\u306e\u4f4e\u4e0b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5fc5\u8981\u91cf\u306e\u6e1b\u5c11\u3001\u6bd4\u8f03\u7684\u65e9\u671f\u304b\u3089\u306e\u4f53\u91cd\u6e1b\u5c11\u3084\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u671f\u7684\u306a\u52b9\u679c\u3068\u3057\u3066\u3082\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u85ac\u5264\u4f7f\u7528\u91cf\u304c\u6e1b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u304c\u5371\u967a\u306a\u5834\u5408<\/strong><\/h3>\n\n\n\n<p>\u3057\u304b\u3057\u7686\u304c\u7686\u3001\u7cd6\u8cea\u5236\u9650\u304c\u6709\u52b9\u3067\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u306f\u3001\u53b3\u683c\u306a\u7cd6\u8cea\u5236\u9650\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u4f4e\u8840\u7cd6\u3084\u4f53\u8abf\u4e0d\u826f\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\"><strong>\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u4e3b\u98df\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u305a\u91cf\u306e\u8abf\u6574\u3084\u4ee3\u66ff\u98df\u54c1\u306e\u6d3b\u7528\u3001\u98df\u3079\u65b9\u306e\u5de5\u592b\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e3b\u98df\u306e\u304a\u6900\u3084\u5165\u308c\u7269\u3092\u5c0f\u3055\u304f\u3057\u3066\u307f\u308b\u3001\u30de\u30c3\u30c8\u3084\u98df\u5668\u306b\u3053\u3060\u308f\u308a\u98df\u5353\u306b\u8272\u3092\u6dfb\u3048\u3066\u307f\u308b\u306a\u3069\u3082\u6709\u7528\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307b\u304b\u3001\u91ce\u83dc\u3092\u5341\u5206\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u98df\u3079\u308b\u9806\u756a\u3082\u610f\u8b58\u3057\u91ce\u83dc\u3092\u5148\u306b\u591a\u3081\u306b\u6442\u53d6\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u4f4e\u7cd6\u8cea\u91ce\u83dc\u306e\u7a4d\u6975\u7684\u306a\u6442\u53d6\u3068\u3001\u713c\u304f\u3001\u7092\u3081\u308b\u304b\u3089\u3086\u3067\u308b\u3001\u84b8\u3059\u306a\u3069\u3078\u306e\u8abf\u7406\u65b9\u6cd5\u306e\u5909\u66f4\u306e\u5de5\u592b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/8cd53c416492a720794d613614ff75e9-750x600.png\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/8cd53c416492a720794d613614ff75e9-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/8cd53c416492a720794d613614ff75e9-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/8cd53c416492a720794d613614ff75e9.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4\"><strong>\u4ee3\u66ff\u98df\u54c1\u306e\u6d3b\u7528<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u304a\u3059\u3059\u3081\u306e\u4ee3\u66ff\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p>\u4e3b\u98df\u306e\u4ee3\u66ff\u3068\u3057\u3066\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u7c73\u3001\u5927\u8c46\u88fd\u54c1\u3001\u4f4e\u7cd6\u8cea\u30d1\u30f3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u8abf\u5473\u6599\u306e\u4ee3\u66ff\u3068\u3057\u3066\u306f\u4f4e\u7cd6\u8cea\u7518\u5473\u6599\u3001\u7cd6\u8cea\u30aa\u30d5\u8abf\u5473\u6599\u3001\u5929\u7136\u8abf\u5473\u6599\u306a\u3069\u3092\u4f7f\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u8fd1\u5e74\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306a\u3069\u3067\u7c21\u5358\u306b\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9593\u98df\u3092\u3068\u308b\u306a\u3089<\/strong><\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u9593\u306b\u3069\u3046\u3057\u3066\u3082\u306a\u306b\u304b\u3092\u98df\u3079\u305f\u3044\u5834\u5408\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u9593\u98df\u306e\u304a\u3059\u3059\u3081\u3068\u3057\u3066\u306f\u30ca\u30c3\u30c4\u3084\u30c1\u30fc\u30ba\u3001\u3086\u3067\u5375\u3001\u30c4\u30ca\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3001\u30d3\u30fc\u30d5\u30b8\u30e3\u30fc\u30ad\u30fc\u3001\u30cf\u30a4\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u304c\u826f\u3044\u3067\u3059\u3002\u8179\u6301\u3061\u3082\u3088\u304f\u3001\u6025\u306a\u8840\u7cd6\u4e0a\u6607\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9593\u98df\u304c\u983b\u56de\u306b\u306a\u308a\u3059\u304e\u308b\u306e\u306f\u554f\u984c\u3067\u3059\u304c\u3001\u9069\u5207\u306b\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u72b6\u614b\u306e\u8a55\u4fa1\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<p>\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u8840\u7cd6\u5024\u3084HbA1c\u306e\u307b\u304b\u4f53\u91cd\u3001\u8840\u5727\u3001\u6804\u990a\u72b6\u614b\u306a\u3069\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u307e\u305f\u3054\u81ea\u8eab\u3067\u98df\u4e8b\u8a18\u9332\u3084\u4f53\u91cd\u8a18\u9332\u306a\u3069\u3092\u884c\u3063\u3066\u3044\u305f\u3060\u304d\u3001\u5171\u6709\u3044\u305f\u3060\u3051\u308b\u3068\u3088\u308a\u8a73\u3057\u304f\u6307\u5c0e\u304c\u884c\u3063\u3066\u3044\u3051\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5\"><strong>\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u52b9\u679c\u7684\u306a\u904b\u52d5\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<ol 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