{"id":12,"date":"2025-01-24T11:50:27","date_gmt":"2025-01-24T02:50:27","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=12"},"modified":"2025-02-04T09:16:26","modified_gmt":"2025-02-04T00:16:26","slug":"post-12","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-12\/","title":{"rendered":"\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u3002DASH\u98df\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u6e1b\u5869\u3060\u3051\u3067\u306f\u306a\u3044\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"549\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-800x549.jpg\" alt=\"\" class=\"wp-image-83\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-800x549.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-400x275.jpg 400w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-768x527.jpg 768w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-1536x1054.jpg 1536w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-2048x1406.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u7686\u3055\u3093DASH\u98df\uff08Dietary Approaches to Stop Hypertension\uff09\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u3042\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u3044\u3046\u3068\u6e1b\u5869\u304c\u6709\u540d\u3067\u3059\u304c\u3001\u4eca\u56de\u306f\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306aDASH\u98df\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u98df\u6750\u9078\u3073\u304b\u3089\u5b9f\u8df5\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u4f8b\u307e\u3067\u7d39\u4ecb\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002\u3059\u3079\u3066\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3067\u3059\u304c\u3001\u5c11\u3057\u982d\u306e\u7247\u9685\u306b\u5165\u308c\u3066\u304a\u304f\u3060\u3051\u3067\u3082\u4eca\u5f8c\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u826f\u3044\u5909\u5316\u304c\u51fa\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u9ad8\u8840\u5727\u3068\u98df\u4e8b\u306e\u6df1\u3044\u95a2\u4fc2<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">DASH\u98df\u3068\u306f\uff1f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">DASH\u98df\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">DASH\u98df\u306e\u6ce8\u610f\u70b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u98df\u4e8b\u7642\u6cd5\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#link6\" title=\"\"><strong>\u307e\u3068\u3081\uff1aDASH\u98df\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\uff01\uff01<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"452\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/adf62db3236b6edf08e3af08a3de8169-800x452.jpg\" alt=\"\" class=\"wp-image-14\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/adf62db3236b6edf08e3af08a3de8169-800x452.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/adf62db3236b6edf08e3af08a3de8169-400x226.jpg 400w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/adf62db3236b6edf08e3af08a3de8169.jpg 1472w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>\u9ad8\u8840\u5727\u3068\u98df\u4e8b\u306e\u6df1\u3044\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u3001\u98df\u4e8b\u7642\u6cd5\u306f\u5927\u5909\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u306f<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5869\u5206\u904e\u591a<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\u4e0d\u8db3<\/li>\n\n\n\n<li>\u91ce\u83dc\u4e0d\u8db3<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6<\/li>\n<\/ol>\n\n\n\n<p>\u304c\u5927\u304d\u306a\u5272\u5408\u3092\u5360\u3081\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u6211\u3005\u65e5\u672c\u4eba\u306f\u98df\u751f\u6d3b\u7684\u306b\u5869\u5206\u6442\u53d6\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5869\u5206\u5236\u9650\u306e\u91cd\u8981\u6027\u306f\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u80cc\u666f\u306e\u4e2d\u3001DASH\u98df\u306f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u52b9\u679c\u7684\u306a\u98df\u4e8b\u6cd5\u3068\u3057\u3066\u3001\u4e16\u754c\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>DASH\u98df\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p>DASH\uff08Dietary Approaches to Stop Hypertension\uff09\u98df\u306f\u3001\u9ad8\u8840\u5727\u4e88\u9632\u3068\u6cbb\u7642\u306e\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u305f\u98df\u4e8b\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>1980\u5e74\u4ee3\u304b\u3089\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u9ad8\u8840\u5727\u60a3\u8005\u306e\u5897\u52a0\u304c\u793e\u4f1a\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u85ac\u7269\u7642\u6cd5\u3078\u306e\u4f9d\u5b58\u5ea6\u304c\u9ad8\u304b\u3063\u305f\u80cc\u666f\u3082\u3042\u308a\u30011990\u5e74\u4ee3\u306b\u30a2\u30e1\u30ea\u30ab\u306eNIH\uff08\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff09\u306e\u3082\u3068\u3067\u98df\u4e8b\u7642\u6cd5\u306b\u5bfe\u3059\u308b\u81e8\u5e8a\u7814\u7a76\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u7814\u7a76\u306e\u7d50\u679c\u3001\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u6442\u53d6\u306b\u3088\u308b\u964d\u5727\u52b9\u679c\u3092\u5b9f\u8a3c\u3055\u308c\u3001DASH\u98df\u3068\u3044\u3046\u6982\u5ff5\u304c\u78ba\u7acb\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u3055\u3089\u306b\u7814\u7a76\u304c\u884c\u308f\u308cDASH\u98df\u3068\u6e1b\u5869\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u306e\u76f8\u4e57\u52b9\u679c\uff08DASH-sodium\u98df\uff09\u3082\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u30a2\u30e1\u30ea\u30ab\u3067\u958b\u767a\u3055\u308c\u305f\u3053\u306e\u98df\u4e8b\u304c\u3059\u3079\u3066\u65e5\u672c\u4eba\u306b\u3059\u3079\u3066\u9069\u5fdc\u3055\u308c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316\u3082\u3042\u308a\u65e5\u672c\u3067\u3082\u98df\u4e8b\u304c\u9ad8\u30ab\u30ed\u30ea\u30fc\u3001\u9ad8\u8102\u80aa\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>DASH\u98df\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>DASH\u98df\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u6392\u6cc4\u4f5c\u7528\u306e\u3042\u308b\u30ab\u30ea\u30a6\u30e0\u3092\u306f\u3058\u3081\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3084\u305f\u3093\u3071\u304f\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u3068\u679c\u7269<\/li>\n\n\n\n<li>\u5168\u7c92\u7a40\u7269<\/li>\n\n\n\n<li>\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1<\/li>\n\n\n\n<li>\u9b5a\u30fb\u9d8f\u8089\u30fb\u8c46\u985e<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e<\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u4ee5\u4e0b\u306e\u98df\u54c1\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u725b\u3084\u8c5a\u8089\uff08\u7279\u306b\u8102\u8eab\uff09<\/li>\n\n\n\n<li>\u7518\u3044\u304a\u83d3\u5b50<\/li>\n\n\n\n<li>\u7cd6\u5206\u306e\u591a\u3044\u98f2\u6599<\/li>\n<\/ul>\n\n\n\n<p>\u4e0a\u8a18\u3092\u8e0f\u307e\u3048\u3001DASH\u98df\u306e\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5\u3068\u3057\u30661\u65e5\u306e\u98df\u4e8b\u4f8b\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u671d\u98df\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u7c92\u7c89\u30d1\u30f3\u307e\u305f\u306f\u7384\u7c73\u3054\u98ef<\/li>\n\n\n\n<li>\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30d5\u30eb\u30fc\u30c4<\/li>\n\n\n\n<li>\u91ce\u83dc\u30b5\u30e9\u30c0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u663c\u98df\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96d1\u7a40\u3054\u98ef<\/li>\n\n\n\n<li>\u9b5a\u3084\u9d8f\u8089\u306e\u84b8\u3057\u7269<\/li>\n\n\n\n<li>\u305f\u3063\u3077\u308a\u91ce\u83dc\u306e\u5473\u564c\u6c41<\/li>\n\n\n\n<li>\u5b63\u7bc0\u306e\u679c\u7269<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5915\u98df\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7384\u7c73\u3054\u98ef<\/li>\n\n\n\n<li>\u8c46\u8150\u3084\u8c46\u985e\u306e\u304a\u304b\u305a<\/li>\n\n\n\n<li>\u6e29\u91ce\u83dc<\/li>\n\n\n\n<li>\u548c\u98a8\u3060\u3057\u30d9\u30fc\u30b9\u306e\u6c41\u7269<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u3066\u66f8\u304f\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u5b9f\u8df5\u3059\u308b\u306e\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305f\u3060\u5916\u98df\u6642\u306b\u3082\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u3092\u9078\u3079\u308b\u5b9a\u98df\u5c4b\u306a\u3069\u3082\u3042\u308b\u306e\u3067\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u305d\u3061\u3089\u3092\u9078\u629e\u3059\u308b\u3002\u9b5a\u3084\u91ce\u83dc\u3084\u30d5\u30eb\u30fc\u30c4\u3092\u306a\u308b\u3079\u304f\u3068\u308b\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u5909\u308f\u3063\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"452\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/9b5f1ced245035ce8c76f72108f2f39b-800x452.jpg\" alt=\"\" class=\"wp-image-22\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/9b5f1ced245035ce8c76f72108f2f39b-800x452.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/9b5f1ced245035ce8c76f72108f2f39b-400x226.jpg 400w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/9b5f1ced245035ce8c76f72108f2f39b.jpg 1472w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>DASH\u98df\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<p>\u826f\u3044\u3053\u3068\u3070\u304b\u308a\u306b\u601d\u3048\u308bDASH\u98df\u3067\u3059\u304c\u3001\u4f55\u4e8b\u3082\u300c\u904e\u304e\u305f\u308b\u306f\u7336\u53ca\u3070\u3056\u308b\u304c\u5982\u3057\u300d\u3067\u3044\u304f\u3089\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u504f\u3063\u3066\u98df\u3079\u3059\u304e\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u304f\u3042\u308b\u6ce8\u610f\u70b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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