{"id":1218,"date":"2025-11-11T19:46:10","date_gmt":"2025-11-11T10:46:10","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1218"},"modified":"2025-11-11T19:46:11","modified_gmt":"2025-11-11T10:46:11","slug":"post-1218","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1218\/","title":{"rendered":"\u80a5\u6e80\u75c7\u3068\u306f\uff1f\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u304c\u89e3\u8aac\u3059\u308b\u539f\u56e0\u30fb\u8a3a\u65ad\u57fa\u6e96\u30fb\u6cbb\u7642\u6cd5\u3010\u677e\u6238\u5e02\u306e\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3011"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg\" alt=\"\" class=\"wp-image-894\" style=\"width:213px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002\u4eca\u56de\u306f\u6700\u8fd1\u8a71\u984c\u306e\u80a5\u6e80\u75c7\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6700\u8fd1\u3001\u4f53\u91cd\u304c\u5897\u3048\u3066\u6c17\u306b\u306a\u308b\u300d\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u30e1\u30bf\u30dc\u3068\u8a00\u308f\u308c\u305f\u300d\u305d\u3093\u306a\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u80a5\u6e80\u75c7\u306f\u3001\u5358\u306a\u308b\u300c\u592a\u3063\u3066\u3044\u308b\u72b6\u614b\u300d\u3068\u306f\u7570\u306a\u308a\u3001\u533b\u5b66\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u75be\u60a3\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u6210\u4eba\u306e\u7d043\u4eba\u306b1\u4eba\u304c\u80a5\u6e80\u50be\u5411\u306b\u3042\u308a\u3001\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u306e\u7acb\u5834\u304b\u3089\u3001\u80a5\u6e80\u75c7\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u3084\u3054\u5bb6\u65cf\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u80a5\u6e80\u75c7\u3068\u306f\u4f55\u304b\uff1f\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3057\u3088\u3046<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u80a5\u6e80\u3068\u80a5\u6e80\u75c7\u306e\u9055\u3044<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u80a5\u6e80\u75c7\u306e\u8a3a\u65ad\u57fa\u6e96<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u80a5\u6e80\u75c7\u304c\u5f15\u304d\u8d77\u3053\u3059\u5065\u5eb7\u30ea\u30b9\u30af<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u80a5\u6e80\u75c7\u306e\u539f\u56e0<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u3068\u4e88\u9632\u6cd5<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link8\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/9b477cbb8c2b735c2afeb4f3b9c1796d-750x600.jpg\" alt=\"\" class=\"wp-image-1223\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/9b477cbb8c2b735c2afeb4f3b9c1796d-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/9b477cbb8c2b735c2afeb4f3b9c1796d-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/9b477cbb8c2b735c2afeb4f3b9c1796d.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>1. \u80a5\u6e80\u75c7\u3068\u306f\u4f55\u304b\uff1f\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3057\u3088\u3046<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u80a5\u6e80\u75c7\u306e\u533b\u5b66\u7684\u5b9a\u7fa9<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u75c7\u3068\u306f\u3001\u300c\u8102\u80aa\u7d44\u7e54\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u3067\u3001\u5065\u5eb7\u969c\u5bb3\u3092\u4f34\u3046\u304b\u3001\u305d\u306e \u30ea\u30b9\u30af\u304c\u9ad8\u3044\u5834\u5408\u300d\u3092\u6307\u3059\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306b\u3088\u308c\u3070\u3001BMI\uff08\u4f53\u683c\u6307\u6570\uff09\u304c25\u4ee5\u4e0a\u3067\u3001\u304b\u3064\u4ee5\u4e0b\u306e\u3044\u305a\u308c\u304b\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u306b\u80a5\u6e80\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3059\u3067\u306b\u80a5\u6e80\u306b\u95a2\u9023\u3059\u308b\u5065\u5eb7\u969c\u5bb3\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5185\u81d3\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5358\u306b\u4f53\u91cd\u304c\u91cd\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u72b6\u614b\u304c\u80a5\u6e80\u75c7\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>BMI\uff08\u4f53\u683c\u6307\u6570\uff09\u3068\u306f<\/strong><\/h3>\n\n\n\n<p>BMI\u306f\u3001\u4f53\u91cd\u3068\u8eab\u9577\u304b\u3089\u7b97\u51fa\u3055\u308c\u308b\u80a5\u6e80\u5ea6\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8a08\u7b97\u5f0f\uff1aBMI = \u4f53\u91cd(kg) \u00f7 \u8eab\u9577(m) \u00f7 \u8eab\u9577(m)<\/strong><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u8eab\u9577160cm\u3001\u4f53\u91cd65kg\u306e\u65b9\u306e\u5834\u5408\uff1a 65 \u00f7 1.6 \u00f7 1.6 = 25.4<\/p>\n\n\n\n<p>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306f\u3001BMI25\u4ee5\u4e0a\u3092\u300c\u80a5\u6e80\u300d\u3068\u5206\u985e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1-750x600.jpg\" alt=\"\" class=\"wp-image-322\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>2. \u80a5\u6e80\u3068\u80a5\u6e80\u75c7\u306e\u9055\u3044<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u300c\u80a5\u6e80\u300d\u3068\u300c\u80a5\u6e80\u75c7\u300d\u306f\u4f3c\u3066\u3044\u308b\u3088\u3046\u3067\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u80a5\u6e80<\/strong><\/h3>\n\n\n\n<p>BMI\u304c25\u4ee5\u4e0a\u306e\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u81ea\u4f53\u306f\u75c5\u6c17\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002\u5065\u5eb7\u969c\u5bb3\u304c\u306a\u3051\u308c\u3070\u3001\u5fc5\u305a\u3057\u3082\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u80a5\u6e80\u75c7<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u306b\u52a0\u3048\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5065\u5eb7\u969c\u5bb3\u3092\u4f34\u3046\u3001\u307e\u305f\u306f\u4f34\u3046\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u578b\u7cd6\u5c3f\u75c5<\/li>\n\n\n\n<li>\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727<\/li>\n\n\n\n<li>\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8<\/li>\n\n\n\n<li>\u51a0\u52d5\u8108\u75be\u60a3\uff08\u5fc3\u7b4b\u6897\u585e\u3001\u72ed\u5fc3\u75c7\uff09<\/li>\n\n\n\n<li>\u8133\u6897\u585e<\/li>\n\n\n\n<li>\u8102\u80aa\u809d<\/li>\n\n\n\n<li>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/li>\n\n\n\n<li>\u5909\u5f62\u6027\u95a2\u7bc0\u75c7<\/li>\n\n\n\n<li>\u6708\u7d4c\u7570\u5e38\u3001\u4e0d\u598a<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5065\u5eb7\u969c\u5bb3\u304c\u3042\u308b\u5834\u5408\u3001\u7a4d\u6975\u7684\u306a\u6cbb\u7642\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/4035a29eedd74f5eb2c348f1db71829e-750x600.jpg\" alt=\"\" class=\"wp-image-1230\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/4035a29eedd74f5eb2c348f1db71829e-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/4035a29eedd74f5eb2c348f1db71829e-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/4035a29eedd74f5eb2c348f1db71829e.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>3. \u80a5\u6e80\u75c7\u306e\u8a3a\u65ad\u57fa\u6e96<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>BMI\u306b\u3088\u308b\u5206\u985e<\/strong><\/h3>\n\n\n\n<p>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u57fa\u6e96\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BMI 18.5\u672a\u6e80<\/strong>\uff1a\u4f4e\u4f53\u91cd<\/li>\n\n\n\n<li><strong>BMI 18.5\u301c25\u672a\u6e80<\/strong>\uff1a\u666e\u901a\u4f53\u91cd<\/li>\n\n\n\n<li><strong>BMI 25\u301c30\u672a\u6e80<\/strong>\uff1a\u80a5\u6e80\uff081\u5ea6\uff09<\/li>\n\n\n\n<li><strong>BMI 30\u301c35\u672a\u6e80<\/strong>\uff1a\u80a5\u6e80\uff082\u5ea6\uff09<\/li>\n\n\n\n<li><strong>BMI 35\u301c40\u672a\u6e80<\/strong>\uff1a\u80a5\u6e80\uff083\u5ea6\uff09<\/li>\n\n\n\n<li><strong>BMI 40\u4ee5\u4e0a<\/strong>\uff1a\u80a5\u6e80\uff084\u5ea6\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306e\u5224\u5b9a<\/strong><\/h3>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306f\u3001CT\u30b9\u30ad\u30e3\u30f3\u3084\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u3067\u8a55\u4fa1\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u306e\u57fa\u6e96\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027\uff1a85cm\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u5973\u6027\uff1a90cm\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u57fa\u6e96\u3092\u8d85\u3048\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u5224\u65ad\u3055\u308c\u307e\u3059\u3002\uff08\u3053\u306e\u57fa\u6e96\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u57fa\u6e96\u3068\u3057\u3066\u306a\u3058\u307f\u6df1\u3044\u3068\u601d\u3044\u307e\u3059\u3002\uff09<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3059\u308b\u3068\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff09\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u7cd6\u5c3f\u75c5\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/SOS-750x600.jpg\" alt=\"\" class=\"wp-image-558\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/SOS-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/SOS-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/SOS.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>4. \u80a5\u6e80\u75c7\u304c\u5f15\u304d\u8d77\u3053\u3059\u5065\u5eb7\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u5c3f\u75c5\u3068\u306e\u6df1\u3044\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<p>\u79c1\u304c\u5c02\u9580\u3068\u3059\u308b\u7cd6\u5c3f\u75c5\u9818\u57df\u3067\u306f\u3001\u80a5\u6e80\u75c7\u306f\u6700\u3082\u91cd\u8981\u306a\u30ea\u30b9\u30af\u56e0\u5b50\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u60aa\u304f\u306a\u308b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u3068\u3044\u3046\u72b6\u614b\u304c\u751f\u3058\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u30012\u578b\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u30012\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u7d046\u301c7\u5272\u304c\u80a5\u6e80\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u75c7\u306f\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306a\u3069\u306e\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\uff1a\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607<\/li>\n\n\n\n<li>\u8102\u8cea\u7570\u5e38\u75c7\uff1aLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u8840\u6813\uff1a\u8840\u6db2\u304c\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u7ba1\u304c\u8a70\u307e\u308b\u30ea\u30b9\u30af\u304c\u5897\u52a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u30ea\u30b9\u30af<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/strong>\uff1a\u9996\u5468\u308a\u306e\u8102\u80aa\u3067\u6c17\u9053\u304c\u72ed\u304f\u306a\u308a\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u308b<\/li>\n\n\n\n<li><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/strong>\uff1a\u819d\u3078\u306e\u8ca0\u62c5\u5897\u52a0\u3067\u75db\u307f\u3084\u5909\u5f62\u304c\u751f\u3058\u308b<\/li>\n\n\n\n<li><strong>\u8102\u80aa\u809d<\/strong>\uff1a\u809d\u81d3\u306b\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3001\u809d\u786c\u5909\u3084\u809d\u304c\u3093\u3078\u9032\u884c\u3059\u308b\u53ef\u80fd\u6027<\/li>\n\n\n\n<li><strong>\u4e0d\u598a\u30fb\u6708\u7d4c\u7570\u5e38<\/strong>\uff1a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/li>\n\n\n\n<li><strong>\u304c\u3093\u30ea\u30b9\u30af<\/strong>\uff1a\u5927\u8178\u304c\u3093\u3001\u4e73\u304c\u3093\u3001\u5b50\u5bae\u4f53\u304c\u3093\u306a\u3069\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/41dfb0bf6167ca035b93caf3e06d6c95-750x600.jpg\" alt=\"\" class=\"wp-image-907\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/41dfb0bf6167ca035b93caf3e06d6c95-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/41dfb0bf6167ca035b93caf3e06d6c95-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/41dfb0bf6167ca035b93caf3e06d6c95.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>5. \u80a5\u6e80\u75c7\u306e\u539f\u56e0<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u75c7\u306e\u57fa\u672c\u7684\u306a\u539f\u56e0\u306f\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308b\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3088\u304f\u3042\u308b\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u9045\u3044\u6642\u9593\u306e\u98df\u4e8b<\/li>\n\n\n\n<li>\u65e9\u98df\u3044\u3001\u306a\u304c\u3089\u98df\u3044<\/li>\n\n\n\n<li>\u9593\u98df\u3084\u7518\u3044\u98f2\u6599\u306e\u904e\u5270\u6442\u53d6<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u904e\u98df<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u7684\u8981\u56e0<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u306b\u306f\u907a\u4f1d\u7684\u306a\u8981\u7d20\u3082\u3042\u308a\u307e\u3059\u3002\u4e21\u89aa\u304c\u80a5\u6e80\u306e\u5834\u5408\u3001\u5b50\u3069\u3082\u304c\u80a5\u6e80\u306b\u306a\u308b\u78ba\u7387\u306f\u7d0470\u301c80%\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u907a\u4f1d\u7684\u8981\u56e0\u304c\u3042\u3063\u3066\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u80a5\u6e80\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u5341\u5206\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u52a0\u9f62\u306b\u3088\u308b\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u98df\u4e8b\u91cf\u3067\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306f\u7279\u306b\u3001\u98df\u4e8b\u5185\u5bb9\u3084\u904b\u52d5\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75be\u60a3\u3084\u85ac\u5264\u306b\u3088\u308b\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u4e00\u90e8\u306e\u75be\u60a3\uff08\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3001\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u306a\u3069\uff09\u3084\u3001\u85ac\u5264\uff08\u30b9\u30c6\u30ed\u30a4\u30c9\u3001\u4e00\u90e8\u306e\u7cbe\u795e\u79d1\u85ac\u306a\u3069\uff09\u304c\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6025\u6fc0\u306a\u4f53\u91cd\u5897\u52a0\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u3054\u76f8\u8ac7\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-750x600.jpg\" alt=\"\" class=\"wp-image-463\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>6. \u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u3068\u4e88\u9632\u6cd5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u7642\u6cd5\u306e\u57fa\u672c<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u75c7\u6cbb\u7642\u306e\u57fa\u672c\u306f\u3001\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u5968\u3055\u308c\u308b\u76ee\u6a19<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u301c6\u30f6\u6708\u3067\u73fe\u4f53\u91cd\u306e3\u301c5%\u6e1b\u5c11<\/li>\n\n\n\n<li>\u6025\u6fc0\u306a\u6e1b\u91cf\u306f\u907f\u3051\u3001\u6708\u306b1\u301c2kg\u7a0b\u5ea6\u306e\u30da\u30fc\u30b9\u304c\u7406\u60f3\u7684<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5177\u4f53\u7684\u306a\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e3b\u98df\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u3054\u98ef\u306f\u8336\u78971\u676f\uff08150g\u7a0b\u5ea6\uff09\u3092\u76ee\u5b89\u306b<\/li>\n\n\n\n<li>\u9eba\u985e\u306f1\u4eba\u524d\u306e8\u5272\u7a0b\u5ea6\u306b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\uff08\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9b5a\u3001\u9d8f\u8089\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069<\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306b\u91cd\u8981<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9593\u98df\u30fb\u7518\u3044\u98f2\u6599\u3092\u63a7\u3048\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b8\u30e5\u30fc\u30b9\u3001\u7f36\u30b3\u30fc\u30d2\u30fc\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u98f2\u307f\u7269\u306f\u6c34\u3001\u304a\u8336\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3092\u4e2d\u5fc3\u306b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e00\u53e330\u56de\u3092\u76ee\u6a19\u306b<\/li>\n\n\n\n<li>\u98df\u4e8b\u6642\u9593\u306f20\u5206\u4ee5\u4e0a\u304b\u3051\u3066<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3-750x600.jpg\" alt=\"\" class=\"wp-image-462\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u7642\u6cd5\u306e\u5b9f\u8df5<\/strong><\/h3>\n\n\n\n<p>\u98df\u4e8b\u7642\u6cd5\u3068\u4e26\u884c\u3057\u3066\u3001\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1a1\u65e530\u5206\u4ee5\u4e0a\u3001\u90315\u65e5<\/li>\n\n\n\n<li>\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u3082\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u300c\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u300d\u306e\u904b\u52d5\u5f37\u5ea6\u304c\u76ee\u5b89<\/li>\n<\/ul>\n\n\n\n<p><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5de5\u592b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u304f<\/li>\n\n\n\n<li>\u5bb6\u4e8b\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046<\/li>\n\n\n\n<li>\u7acb\u3063\u3066\u4f5c\u696d\u3059\u308b\u6642\u9593\u3092\u5897\u3084\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u884c\u52d5\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u592a\u308a\u306b\u304f\u3044\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u3084\u98df\u4e8b\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b\uff08\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\uff09<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u3001\u898f\u5247\u6b63\u3057\u304f\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b\uff08\u904b\u52d5\u3001\u8da3\u5473\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\uff087\u301c8\u6642\u9593\u304c\u63a8\u5968\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u85ac\u7269\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306f\u52b9\u679c\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u3001\u533b\u5e2b\u306e\u5224\u65ad\u3067\u85ac\u7269\u7642\u6cd5\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u627f\u8a8d\u3055\u308c\u3066\u3044\u308b\u6297\u80a5\u6e80\u85ac\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u98df\u4e8b\u30fb\u904b\u52d5\u7642\u6cd5\u306e\u88dc\u52a9\u7684\u306a\u4f4d\u7f6e\u3065\u3051\u3067\u3059\u3002\u4f7f\u7528\u306b\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3001\u5b9a\u671f\u7684\u306a\u7d4c\u904e\u89b3\u5bdf\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u3067\u306e\u80a5\u6e80\u81ea\u8cbb\u8a3a\u7642\u306b\u95a2\u3057\u3066\u306f<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-1083\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u3010\u677e\u6238\u5e02\u3011\u80a5\u6e80\u75c7\u306b\u5bfe\u3059\u308b\u30de\u30f3\u30b8\u30e3\u30ed\u6cbb\u7642\uff5c\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u81ea\u8cbb\u8a3a\u7642\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2-750x600.jpg\" alt=\"\" class=\"wp-image-779\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\"><strong>7. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. BMI\u306f\u6b63\u5e38\u7bc4\u56f2\u306a\u306e\u306b\u3001\u304a\u8179\u3060\u3051\u51fa\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3082\u80a5\u6e80\u75c7\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>A. BMI\u304c\u6b63\u5e38\u7bc4\u56f2\u3067\u3082\u3001\u5185\u81d3\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3057\u3066\u3044\u308b\u300c\u96a0\u308c\u80a5\u6e80\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u304c\u57fa\u6e96\u5024\u3092\u8d85\u3048\u3066\u3044\u308b\u5834\u5408\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u3067\u8179\u56f2\u6e2c\u5b9a\u3084CT\u691c\u67fb\u306a\u3069\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2. \u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u306f\u3001\u77ed\u671f\u9593\u3067\u7d42\u308f\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305a\u306f3\u301c6\u30f6\u6708\u3067\u4f53\u91cd\u306e3\u301c5%\u6e1b\u5c11\u3092\u76ee\u6a19\u306b\u3057\u3001\u305d\u306e\u5f8c\u3082\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7126\u3089\u305a\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u6210\u529f\u306e\u30ab\u30ae\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3. \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u7cd6\u8cea\u5236\u9650\u306b\u306f\u4e00\u5b9a\u306e\u6e1b\u91cf\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6975\u7aef\u306a\u5236\u9650\u306f\u5065\u5eb7\u30ea\u30b9\u30af\u3082\u4f34\u3044\u307e\u3059\u3002\u7279\u306b\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u3001\u4f4e\u8840\u7cd6\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u306b\u95a2\u3057\u3066\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-112\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u3002\u7cd6\u5c3f\u75c5\u306b\u7cd6\u8cea\u5236\u9650\u306f\u6709\u52b9\u306a\u306e\uff1f\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4. \u5bb6\u65cf\u306b\u80a5\u6e80\u304c\u591a\u3044\u306e\u3067\u3001\u81ea\u5206\u3082\u8ae6\u3081\u3066\u3044\u307e\u3059&#8230;<\/strong><\/h3>\n\n\n\n<p>A. \u78ba\u304b\u306b\u907a\u4f1d\u7684\u8981\u56e0\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u5341\u5206\u306b\u4e88\u9632\u30fb\u6539\u5584\u304c\u53ef\u80fd\u3067\u3059\u3002\u5bb6\u65cf\u5168\u4f53\u3067\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3084\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u304a\u4e92\u3044\u306b\u52b1\u307e\u3057\u5408\u3044\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u8ae6\u3081\u305a\u306b\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q5. \u4e00\u5ea6\u75e9\u305b\u3066\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u3001\u6025\u6fc0\u306a\u6e1b\u91cf\u3084\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u6708\u306b1\u301c2kg\u7a0b\u5ea6\u306e\u3086\u308b\u3084\u304b\u306a\u6e1b\u91cf\u3092\u76ee\u6307\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u76ee\u6a19\u4f53\u91cd\u306b\u9054\u3057\u305f\u5f8c\u3082\u3001\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-750x600.jpg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link8\"><strong>8. \u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u80a5\u6e80\u75c7\u306f\u3001\u5358\u306a\u308b\u898b\u305f\u76ee\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u7cd6\u5c3f\u75c5\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u4f34\u3046\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3053\u306e\u8a18\u4e8b\u306e\u91cd\u8981\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80a5\u6e80\u75c7\u306f\u300cBMI25\u4ee5\u4e0a\uff0b\u5065\u5eb7\u969c\u5bb3\u307e\u305f\u306f\u5185\u81d3\u8102\u80aa\u84c4\u7a4d\u300d\u3067\u8a3a\u65ad\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u6cbb\u7642\u306e\u57fa\u672c\u306f\u300c\u98df\u4e8b\u7642\u6cd5\u300d\u3068\u300c\u904b\u52d5\u7642\u6cd5\u300d<\/li>\n\n\n\n<li>3\u301c6\u30f6\u6708\u3067\u4f53\u91cd\u306e3\u301c5%\u6e1b\u5c11\u3092\u76ee\u6a19\u306b<\/li>\n\n\n\n<li>\u6025\u6fc0\u306a\u6e1b\u91cf\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u53ef\u80fd\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u91cd\u8981<\/li>\n<\/ul>\n\n\n\n<p>\u80a5\u6e80\u75c7\u306e\u6539\u5584\u306f\u3001\u6c7a\u3057\u3066\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f53\u9662\u3067\u306f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u6cbb\u7642\u8a08\u753b\u3092\u7acb\u3066\u3001\u7d99\u7d9a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u6700\u8fd1\u4f53\u91cd\u304c\u5897\u3048\u305f\u300d\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u6307\u6458\u3055\u308c\u305f\u300d\u300c\u5bb6\u65cf\u306b\u80a5\u6e80\u75c7\u306e\u4eba\u304c\u3044\u308b\u300d\u306a\u3069\u3001\u5c11\u3057\u3067\u3082\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u5f53\u9662\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u65e9\u671f\u306b\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u91cd\u5927\u306a\u75be\u60a3\u3092\u4e88\u9632\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30fb\u5f15\u7528\u5143<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jasso.or.jp\/contents\/magazine\/journal.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u300c\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u300d<\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg\" alt=\"\" class=\"wp-image-113\" style=\"width:143px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg 458w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-229x300.jpg 229w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704.jpg 535w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u526f\u9662\u9577\u3000\u7530\u9089\u3000\u512a\u5e0c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3000\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u3000\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a\u3000\u8a8d\u5b9a\u7523\u696d\u533b<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002\u4eca\u56de\u306f\u6700\u8fd1\u8a71\u984c\u306e\u80a5\u6e80\u75c7\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u3067\u3059\u3002 \u300c\u6700\u8fd1\u3001\u4f53\u91cd\u304c\u5897\u3048\u3066\u6c17\u306b\u306a\u308b\u300d\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u30e1\u30bf\u30dc\u3068\u8a00\u308f\u308c\u305f\u300d&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,16],"class_list":["post-1218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-6","category-16"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":6,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1218\/revisions"}],"predecessor-version":[{"id":1232,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1218\/revisions\/1232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media\/1223"}],"wp:attachment":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media?parent=1218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/categories?post=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}