{"id":1421,"date":"2026-01-24T16:27:46","date_gmt":"2026-01-24T07:27:46","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1421"},"modified":"2026-01-24T16:27:49","modified_gmt":"2026-01-24T07:27:49","slug":"post-1421","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1421\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff1a\u5065\u5eb7\u7684\u306b\u82e5\u3005\u3057\u304f\u751f\u304d\u308b\u305f\u3081\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg\" alt=\"\" class=\"wp-image-894\" style=\"aspect-ratio:1.500934797849965;width:206px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f(Q&amp;A)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/01\/bcc79c408d770aa2255d804d9f9f8bd9-750x600.jpg\" alt=\"\" class=\"wp-image-1425\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/01\/bcc79c408d770aa2255d804d9f9f8bd9-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/01\/bcc79c408d770aa2255d804d9f9f8bd9-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/01\/bcc79c408d770aa2255d804d9f9f8bd9.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>\u7cd6\u5c3f\u75c5\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u6df1\u3044\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8001\u5316\u3068\u8840\u7cd6\u5024\u306e\u3064\u306a\u304c\u308a<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u533b\u5b66\u306b\u304a\u3044\u3066\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u6162\u6027\u7684\u306b\u9ad8\u3044\u72b6\u614b\u306f\u3001\u4f53\u5185\u3067\u300c\u7cd6\u5316\u300d\u3068\u3044\u3046\u73fe\u8c61\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u3053\u308c\u304c\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5316\u3068\u306f\u3001\u4f53\u5185\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u304c\u7cd6\u3068\u7d50\u3073\u3064\u304d\u3001AGEs(\u7d42\u672b\u7cd6\u5316\u7523\u7269)\u3068\u3044\u3046\u8001\u5316\u4fc3\u9032\u7269\u8cea\u304c\u751f\u6210\u3055\u308c\u308b\u73fe\u8c61\u3067\u3059\u3002\u3053\u306eAGEs\u306f\u3001\u808c\u306e\u30b7\u30ef\u3084\u305f\u308b\u307f\u3001\u8840\u7ba1\u306e\u786c\u5316\u3001\u81d3\u5668\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8001\u5316\u73fe\u8c61\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u65b9\u306e\u898b\u305f\u76ee\u5e74\u9f62<\/strong><\/h3>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u7814\u7a76\u3068\u3057\u3066\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u5b9f\u5e74\u9f62\u3088\u308a\u898b\u305f\u76ee\u5e74\u9f62\u304c\u9ad8\u304f\u898b\u3048\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u8840\u7cd6\u5024\u306e\u4e71\u308c\u304c\u3001\u808c\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30a8\u30e9\u30b9\u30c1\u30f3\u3068\u3044\u3063\u305f\u5f3e\u529b\u3092\u4fdd\u3064\u6210\u5206\u3092\u5909\u6027\u3055\u305b\u3001\u808c\u306e\u8001\u5316\u3092\u65e9\u3081\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1-750x600.jpg\" alt=\"\" class=\"wp-image-1041\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>\u9ad8\u8840\u7cd6\u304c\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>AGEs\u306b\u3088\u308b\u7d30\u80de\u306e\u52a3\u5316<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u7cd6\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4f53\u5185\u3067AGEs\u304c\u904e\u5270\u306b\u751f\u6210\u3055\u308c\u307e\u3059\u3002AGEs\u306f\u4e00\u5ea6\u3067\u304d\u308b\u3068\u5206\u89e3\u3055\u308c\u306b\u304f\u304f\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u84c4\u7a4d\u304c\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u808c\u3078\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u7e4a\u7dad\u304c\u7cd6\u5316\u3059\u308b\u3068\u3001\u808c\u306e\u5f3e\u529b\u304c\u5931\u308f\u308c\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u808c\u306e\u900f\u660e\u611f\u3082\u5931\u308f\u308c\u3001\u304f\u3059\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001HbA1c(\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u30a8\u30fc\u30ef\u30f3\u30b7\u30fc)\u3068\u3044\u3046\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6307\u6a19\u304c1%\u4e0a\u6607\u3059\u308b\u3054\u3068\u306b\u3001\u808c\u5e74\u9f62\u304c\u7d045\u6b73\u8001\u3051\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8840\u7ba1\u3078\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<p>\u8840\u7ba1\u58c1\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u7cd6\u5316\u3059\u308b\u3068\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308a\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u3078\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u81d3\u5668\u306e\u8001\u5316\u3082\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9aa8\u3078\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<p>\u9aa8\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7cd6\u5316\u3059\u308b\u3068\u3001\u9aa8\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u9aa8\u5bc6\u5ea6\u304c\u6b63\u5e38\u3067\u3082\u9aa8\u6298\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\"><strong>\u708e\u75c7\u306e\u6162\u6027\u5316<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3067\u306f\u3001\u6162\u6027\u7684\u306a\u708e\u75c7\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002\u3053\u306e\u300c\u6162\u6027\u708e\u75c7\u300d\u306f\u3001\u304c\u3093\u3084\u8a8d\u77e5\u75c7\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u52a0\u9f62\u95a2\u9023\u75be\u60a3\u306e\u767a\u75c7\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/ce679447df06153f5a043305e4368c02-750x600.jpg\" alt=\"\" class=\"wp-image-926\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/ce679447df06153f5a043305e4368c02-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/ce679447df06153f5a043305e4368c02-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/ce679447df06153f5a043305e4368c02.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3082\u305f\u3089\u3059\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u808c\u306e\u82e5\u8fd4\u308a<\/strong><\/h3>\n\n\n\n<p>\u9069\u5207\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u65b0\u305f\u306aAGEs\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5b9f\u969b\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3057\u305f\u60a3\u8005\u69d8\u304b\u3089\u306f\u300c\u808c\u306e\u30cf\u30ea\u304c\u623b\u3063\u305f\u300d\u300c\u5316\u7ca7\u30ce\u30ea\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u58f0\u3092\u3088\u304f\u4f3a\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u7ba1\u5e74\u9f62\u306e\u82e5\u8fd4\u308a<\/strong><\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u304c\u6539\u5584\u3057\u3001\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u6291\u5236\u3067\u304d\u307e\u3059\u3002\u8840\u7ba1\u5e74\u9f62\u304c\u82e5\u8fd4\u308b\u3068\u3001\u5168\u8eab\u3078\u306e\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u4f53\u529b\u304c\u5411\u4e0a\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8133\u306e\u5065\u5eb7\u7dad\u6301<\/strong><\/h3>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u304c\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u7d042\u500d\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u9006\u306b\u8a00\u3048\u3070\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u9069\u5207\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u8133\u306e\u8001\u5316\u3092\u9045\u3089\u305b\u3001\u8a8d\u77e5\u6a5f\u80fd\u3092\u7dad\u6301\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u52b9\u7387\u7684\u306b\u884c\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u75b2\u52b4\u611f\u304c\u8efd\u6e1b\u3057\u3001\u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u3092\u9001\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u6700\u8fd1\u3001\u5143\u6c17\u306b\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u3089\u308c\u308b\u65b9\u3082\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/GI-750x600.jpg\" alt=\"\" class=\"wp-image-477\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/GI-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/GI-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/GI.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b!\u7cd6\u5c3f\u75c5\u4e88\u9632\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u5b9f\u8df5\u6cd5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h4>\n\n\n\n<p>\u91ce\u83dc\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u2192\u70ad\u6c34\u5316\u7269\u306e\u9806\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3092\u6700\u521d\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u7cd6\u306e\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u4f4eGI\u98df\u54c1\u3092\u9078\u3076<\/strong><\/h4>\n\n\n\n<p>GI(\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9)\u304c\u4f4e\u3044\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u767d\u7c73\u3088\u308a\u3082\u7384\u7c73\u3001\u98df\u30d1\u30f3\u3088\u308a\u3082\u30e9\u30a4\u9ea6\u30d1\u30f3\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u6297\u9178\u5316\u7269\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/strong><\/h4>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u3001E\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u8001\u5316\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u30d9\u30ea\u30fc\u985e\u3001\u30ca\u30c3\u30c4\u985e\u306a\u3069\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. AGEs\u306e\u591a\u3044\u98df\u54c1\u3092\u63a7\u3048\u308b<\/strong><\/h4>\n\n\n\n<p>\u9ad8\u6e29\u3067\u8abf\u7406\u3057\u305f\u98df\u54c1(\u63da\u3052\u7269\u3001\u713c\u304d\u8272\u306e\u5f37\u3044\u8089\u306a\u3069)\u306b\u306fAGEs\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u84b8\u3059\u3001\u716e\u308b\u306a\u3069\u306e\u8abf\u7406\u6cd5\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u5916\u90e8\u304b\u3089\u306eAGEs\u6442\u53d6\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/75511a20b2f7c254b8f2411fccb1c70f-750x600.jpg\" alt=\"\" class=\"wp-image-461\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/75511a20b2f7c254b8f2411fccb1c70f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/75511a20b2f7c254b8f2411fccb1c70f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/75511a20b2f7c254b8f2411fccb1c70f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u7fd2\u6163\u306e\u78ba\u7acb<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/h4>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3092\u826f\u304f\u3057\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u30021\u65e530\u5206\u3001\u90315\u65e5\u4ee5\u4e0a\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u307e\u305a\u306f1\u65e510\u5206\u304b\u3089\u59cb\u3081\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h4>\n\n\n\n<p>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u7cd6\u3092\u52b9\u7387\u7684\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6539\u5584\u3057\u307e\u3059\u3002\u90312\u301c3\u56de\u3001\u8efd\u3081\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u9ad8\u3081\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3001\u7d30\u80de\u306e\u4fee\u5fa9\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u30027\u301c8\u6642\u9593\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-717\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u7cd6\u5c3f\u75c5\u3068\u7761\u7720\u306e\u6df1\u3044\u95a2\u4fc2\u301c\u8cea\u306e\u826f\u3044\u7761\u7720\u3067\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u301c\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3092\u5897\u52a0\u3055\u305b\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u305d\u306e\u3082\u306e\u304c\u8001\u5316\u3092\u4fc3\u9032\u3055\u305b\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u7791\u60f3\u3001\u30e8\u30ac\u3001\u8da3\u5473\u306e\u6642\u9593\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n\n\n\n<p>\u5e74\u306b1\u56de\u306f\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u8840\u7cd6\u5024(\u7a7a\u8179\u6642\u8840\u7cd6\u3001HbA1c)\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u65e9\u671f\u767a\u898b\u3001\u65e9\u671f\u4ecb\u5165\u304c\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u4e21\u65b9\u306b\u304a\u3044\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2-750x600.jpg\" alt=\"\" class=\"wp-image-779\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f(Q&amp;A)<\/strong><\/h2>\n\n\n\n<p><strong>Q1: \u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002\u4eca\u304b\u3089\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u304b?<\/strong><\/p>\n\n\n\n<p>A: \u306f\u3044\u3001\u5927\u3044\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u306e\u6bb5\u968e\u3067\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308c\u3070\u3001\u7cd6\u5c3f\u75c5\u3078\u306e\u9032\u884c\u3092\u9632\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001AGEs\u306e\u84c4\u7a4d\u3082\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u3080\u3057\u308d\u3053\u306e\u6bb5\u968e\u3067\u306e\u4ecb\u5165\u304c\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q2: \u3059\u3067\u306b\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u304b\u3089\u3067\u3082\u9045\u304f\u306a\u3044\u3067\u3059\u304b?<\/strong><\/p>\n\n\n\n<p>A: \u6c7a\u3057\u3066\u9045\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u65b0\u305f\u306aAGEs\u306e\u751f\u6210\u3092\u6291\u3048\u3001\u5408\u4f75\u75c7\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6cbb\u7642\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Q3: HbA1c\u306f\u3069\u306e\u304f\u3089\u3044\u3092\u76ee\u6a19\u306b\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/strong><\/p>\n\n\n\n<p>A: \u4e00\u822c\u7684\u306b\u306f7.0%\u672a\u6e80\u304c\u76ee\u6a19\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u5e74\u9f62\u3084\u5408\u4f75\u75c7\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u500b\u5225\u306b\u8a2d\u5b9a\u3055\u308c\u307e\u3059\u3002\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u89b3\u70b9\u304b\u3089\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u6b63\u5e38\u5024(5.6%\u672a\u6e80)\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u4f4e\u8840\u7cd6\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u4e3b\u6cbb\u533b\u3068\u3088\u304f\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>HbA1c\u306b\u95a2\u3057\u3066\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-43\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u7cd6\u5c3f\u75c5\u306b\u6b20\u304b\u305b\u306a\u3044\u6307\u6a19\uff01HbA1c\u3063\u3066\u306a\u306b\uff1f\u76ee\u6a19\u5024\u306f\uff1f\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>Q4: \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b?<\/strong><\/p>\n\n\n\n<p>A: \u03b1-\u30ea\u30dd\u9178\u3001\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u3001\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u306e\u6297\u9178\u5316\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u57fa\u672c\u306f\u98df\u4e8b\u3068\u904b\u52d5\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u306e\u4e0a\u3001\u9069\u5207\u306a\u4f7f\u7528\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>Q5: \u5bb6\u65cf\u306b\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u3044\u307e\u3059\u3002\u79c1\u3082\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3067\u3059\u304b?<\/strong><\/p>\n\n\n\n<p>A: \u306f\u3044\u3001\u907a\u4f1d\u7684\u8981\u56e0\u306f\u7cd6\u5c3f\u75c5\u767a\u75c7\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u3001\u767a\u75c7\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u82e5\u3044\u3046\u3061\u304b\u3089\u306e\u4e88\u9632\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3001\u5c06\u6765\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg\" alt=\"\" class=\"wp-image-480\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306f\u3001\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u5358\u306b\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u30fb\u7ba1\u7406\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u8001\u5316\u3092\u9045\u3089\u305b\u3001\u5065\u5eb7\u7684\u3067\u82e5\u3005\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u7cd6\u306fAGEs\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u3001\u5168\u8eab\u306e\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u9069\u5207\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u808c\u3001\u8840\u7ba1\u3001\u8133\u306a\u3069\u5168\u8eab\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3064\u306a\u304c\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u5de5\u592b\u3001\u904b\u52d5\u7fd2\u6163\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u57fa\u672c<\/li>\n\n\n\n<li>\u65e9\u671f\u304b\u3089\u306e\u4e88\u9632\u304c\u6700\u3082\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\u304c\u91cd\u8981<\/li>\n<\/ul>\n\n\n\n<p><strong>\u300c\u3044\u3064\u307e\u3067\u3082\u82e5\u3005\u3057\u304f\u5065\u5eb7\u3067\u3044\u305f\u3044\u300d<\/strong>\u2014\u3053\u308c\u306f\u8ab0\u3082\u304c\u9858\u3046\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u5b9f\u73fe\u306e\u305f\u3081\u306b\u3001\u4eca\u65e5\u304b\u3089\u8840\u7cd6\u5024\u3092\u610f\u8b58\u3057\u305f\u751f\u6d3b\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b?\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u3001\u5c06\u6765\u306e\u5927\u304d\u306a\u9055\u3044\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\uff08\u677e\u6238\u99c5\u5f92\u6b695\u5206 \u30ad\u30c6\u30df\u30c6\u30de\u30c4\u30c98\u968e \u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\uff09\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u304c\u60a3\u8005\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u75c7\u72b6\u3084\u4e0d\u5b89\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg\" alt=\"\" class=\"wp-image-113\" style=\"aspect-ratio:0.7633338285544495;width:175px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg 458w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-229x300.jpg 229w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704.jpg 535w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u526f\u9662\u9577\u3000\u7530\u9089\u3000\u512a\u5e0c<\/strong><\/p>\n\n\n\n<ul 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