{"id":1470,"date":"2026-02-07T15:07:41","date_gmt":"2026-02-07T06:07:41","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1470"},"modified":"2026-02-07T15:10:43","modified_gmt":"2026-02-07T06:10:43","slug":"post-1470","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1470\/","title":{"rendered":"\u3010\u5faa\u74b0\u5668\u5c02\u9580\u533b\u304c\u89e3\u8aac\u3011\u5fc3\u7b4b\u6897\u585e\u306e\u5371\u967a\u56e0\u5b50\u3068\u306f\uff1f\u547d\u3092\u5b88\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d10\u306e\u5371\u967a\u56e0\u5b50"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u9662\u9577\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u79c1\u306e\u5c02\u9580\u9818\u57df\u3067\u3042\u308a\u307e\u3059\u5faa\u74b0\u5668\u95a2\u9023\u306e\u8a71\u984c\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"427\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg\" alt=\"\" class=\"wp-image-359\" style=\"aspect-ratio:1.0983642551322867;width:263px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg 469w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712-330x300.jpeg 330w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5fc3\u7b4b\u6897\u585e\u306f\u3001\u65e5\u672c\u4eba\u306e\u6b7b\u56e0\u306e\u4e0a\u4f4d\u3092\u5360\u3081\u308b\u91cd\u5927\u306a\u75be\u60a3\u3067\u3059\u3002\u300c\u7a81\u7136\u8d77\u3053\u308b\u75c5\u6c17\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u5fc3\u7b4b\u6897\u585e\u306b\u306f\u660e\u78ba\u306a\u5371\u967a\u56e0\u5b50\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u5b9f\u969b\u306b\u60a3\u8005\u69d8\u304b\u3089\u300c\u81ea\u5206\u306f\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3057\u3087\u3046\u304b?\u300d\u300c\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?\u300d\u3068\u3044\u3046\u3054\u8cea\u554f\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5fc3\u7b4b\u6897\u585e\u306e\u5371\u967a\u56e0\u5b50\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d\u306a\u304c\u3089\u3082\u3001\u3067\u304d\u308b\u3060\u3051\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u3084\u3054\u5bb6\u65cf\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u5fc3\u7b4b\u6897\u585e\u3068\u306f?\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u5fc3\u7b4b\u6897\u585e\u306e\u4e3b\u306a\u5371\u967a\u56e0\u5b5010\u9078<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u5371\u967a\u56e0\u5b50\u306e\u91cd\u306a\u308a\u304c\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u7406\u7531<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u4e88\u9632\u6cd5<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u3088\u304f\u3042\u308b\u3054\u8cea\u554f(Q&amp;A)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u307e\u3068\u3081:\u5b9a\u671f\u7684\u306a\u30c1\u30a7\u30c3\u30af\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/07b34d0190691ce90eb55af7cff2c333-750x600.jpg\" alt=\"\" class=\"wp-image-1483\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/07b34d0190691ce90eb55af7cff2c333-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/07b34d0190691ce90eb55af7cff2c333-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/07b34d0190691ce90eb55af7cff2c333.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>1. \u5fc3\u7b4b\u6897\u585e\u3068\u306f?\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u7b4b\u6897\u585e\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h3>\n\n\n\n<p>\u5fc3\u7b4b\u6897\u585e\u306f\u3001\u5fc3\u81d3\u306e\u7b4b\u8089(\u5fc3\u7b4b)\u306b\u8840\u6db2\u3092\u9001\u308b\u51a0\u52d5\u8108\u304c\u8a70\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u5fc3\u7b4b\u304c\u58ca\u6b7b\u3057\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u304f\u8aac\u660e\u3059\u308b\u3068\u3001\u5fc3\u81d3\u306f\u300c24\u6642\u9593365\u65e5\u4f11\u307e\u305a\u50cd\u304f\u30dd\u30f3\u30d7\u300d\u3067\u3059\u300224\u6642\u9593\u3067\u304a\u304a\u3088\u305d\uff11\uff10\u4e07\u56de\u5fc3\u81d3\u306f\u62cd\u52d5\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30dd\u30f3\u30d7\u81ea\u4f53\u306b\u3082\u6804\u990a\u3084\u9178\u7d20\u3092\u5c4a\u3051\u308b\u8840\u7ba1\u304c\u5fc5\u8981\u3067\u3001\u305d\u308c\u304c\u51a0\u52d5\u8108\u3068\u3044\u3046\u8840\u7ba1\u3067\u3059\u3002\u3053\u306e\u51a0\u52d5\u8108\u304c\u8a70\u307e\u308b\u3068\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\u304c\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308a\u3001\u7d30\u80de\u304c\u6b7b\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305c\u5371\u967a\u56e0\u5b50\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u304b<\/strong><\/h3>\n\n\n\n<p>\u5fc3\u7b4b\u6897\u585e\u306f\u767a\u75c7\u3059\u308b\u3068\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u75be\u60a3\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u9577\u5e74\u306b\u308f\u305f\u308b\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u8cea\u7684\u306a\u8981\u56e0\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u767a\u75c7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5371\u967a\u56e0\u5b50\u3092\u77e5\u308a\u3001\u65e9\u671f\u304b\u3089\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3067\u3001\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f6f04f7543e2c033889435bf5580f049-750x600.jpg\" alt=\"\" class=\"wp-image-991\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f6f04f7543e2c033889435bf5580f049-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f6f04f7543e2c033889435bf5580f049-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f6f04f7543e2c033889435bf5580f049.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>2. \u5fc3\u7b4b\u6897\u585e\u306e\u4e3b\u306a\u5371\u967a\u56e0\u5b5010\u9078<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u5909\u3048\u3089\u308c\u306a\u3044\u5371\u967a\u56e0\u5b50\u3011<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>(1)\u5e74\u9f62<\/strong><\/h4>\n\n\n\n<p>\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u3001\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u3067\u306f45\u6b73\u4ee5\u4e0a\u3001\u5973\u6027\u3067\u306f55\u6b73\u4ee5\u4e0a(\u9589\u7d4c\u5f8c)\u3067\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3057\u59cb\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u8840\u7ba1\u306e\u8001\u5316\u73fe\u8c61(\u52d5\u8108\u786c\u5316)\u304c\u9032\u884c\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u82e5\u3044\u65b9\u3067\u3082\u4ed6\u306e\u5371\u967a\u56e0\u5b50\u304c\u91cd\u306a\u308c\u3070\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5e74\u9f62\u3060\u3051\u3067\u5b89\u5fc3\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>(2)\u6027\u5225<\/strong><\/h4>\n\n\n\n<p>\u7537\u6027\u306f\u5973\u6027\u306b\u6bd4\u3079\u3066\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3(\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3)\u304c\u8840\u7ba1\u3092\u4fdd\u8b77\u3059\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5973\u6027\u3082\u9589\u7d4c\u5f8c\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u7537\u6027\u3068\u306e\u5dee\u304c\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u3002\u5973\u6027\u306e\u65b9\u3082\u6cb9\u65ad\u305b\u305a\u3001\u7279\u306b\u9589\u7d4c\u5f8c\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>(3)\u5bb6\u65cf\u6b74(\u907a\u4f1d\u7684\u8981\u56e0)<\/strong><\/h4>\n\n\n\n<p>\u3054\u4e21\u89aa\u3084\u5144\u5f1f\u59c9\u59b9\u304c\u82e5\u3044\u5e74\u9f62(\u7537\u602755\u6b73\u672a\u6e80\u3001\u5973\u602765\u6b73\u672a\u6e80)\u3067\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u3092\u767a\u75c7\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u3054\u81ea\u8eab\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\uff08\u5bb6\u65cf\u6027\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u306e\u8a3a\u65ad\u57fa\u6e96\u306b\u3082\u82e5\u3044\u5e74\u9f62\u3067\u306e\u51a0\u52d5\u8108\u75be\u60a3\u306e\u5bb6\u65cf\u6b74\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n\n\n\n<p>\u5bb6\u65cf\u6b74\u304c\u3042\u308b\u65b9\u306f\u3001\u4ed6\u306e\u5371\u967a\u56e0\u5b50\u3092\u3088\u308a\u53b3\u683c\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u5faa\u74b0\u5668\u79d1\u3067\u306e\u691c\u67fb\u3092\u304a\u52e7\u3081\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/892cbddb540a38d4e627118caaa69dcb-750x600.jpg\" alt=\"\" class=\"wp-image-1484\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/892cbddb540a38d4e627118caaa69dcb-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/892cbddb540a38d4e627118caaa69dcb-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/892cbddb540a38d4e627118caaa69dcb.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u6539\u5584\u3067\u304d\u308b\u5371\u967a\u56e0\u5b50\u3011<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>(4)\u9ad8\u8840\u5727<\/strong><\/h4>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u58c1\u306b\u5e38\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53ce\u7e2e\u671f\u8840\u5727(\u4e0a\u306e\u8840\u5727)\u304c140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727(\u4e0b\u306e\u8840\u5727)\u304c90mmHg\u4ee5\u4e0a\u306e\u72b6\u614b\u3092\u9ad8\u8840\u5727\u3068\u5b9a\u7fa9\u3057\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u7d044,300\u4e07\u4eba\u304c\u9ad8\u8840\u5727\u3068\u63a8\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u3046\u3061\u7d041,400\u4e07\u4eba\u304c\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc(\u9759\u304b\u306a\u6bba\u3057\u5c4b)\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u307e\u307e\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u95a2\u3057\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/category\/%e9%ab%98%e8%a1%80%e5%9c%a7\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u9ad8\u8840\u5727\u306e\u30d6\u30ed\u30b0\u30da\u30fc\u30b8<\/a><\/strong>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>(5)\u8102\u8cea\u7570\u5e38\u75c7(\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7)<\/strong><\/h4>\n\n\n\n<p>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb(\u3044\u308f\u3086\u308b\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d)\u304c\u9ad8\u3044\u72b6\u614b\u3084\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb(\u300c\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d)\u304c\u4f4e\u3044\u72b6\u614b\u306f\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u8840\u7ba1\u58c1\u306b\u6c88\u7740\u3057\u3084\u3059\u304f\u3001\u3053\u308c\u304c\u30d7\u30e9\u30fc\u30af(\u52d5\u8108\u786c\u5316)\u3092\u5f62\u6210\u3057\u307e\u3059\u3002\u3053\u306e\u30d7\u30e9\u30fc\u30af\u304c\u7834\u308c\u308b\u3068\u8840\u6813\u304c\u3067\u304d\u3001\u5fc3\u7b4b\u6897\u585e\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u76ee\u6a19\u306f\u305d\u306e\u4ed6\u306e\u4f75\u5b58\u30ea\u30b9\u30af\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u76ee\u5b89\u3068\u3057\u3066LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f140mg\/dL\u672a\u6e80\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f40mg\/dL\u4ee5\u4e0a\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306b\u95a2\u3057\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/category\/%e8%84%82%e8%b3%aa%e7%95%b0%e5%b8%b8%e7%97%87\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8102\u8cea\u7570\u5e38\u75c7\u306e\u30d6\u30ed\u30b0\u30da\u30fc\u30b8<\/a><\/strong>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>(6)\u7cd6\u5c3f\u75c5<\/strong><\/h4>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u3001\u7cd6\u5c3f\u75c5\u3067\u306a\u3044\u65b9\u3068\u6bd4\u3079\u3066\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c2\u301c4\u500d\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u7cd6\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u5185\u76ae\u304c\u50b7\u3064\u304d\u3001\u52d5\u8108\u786c\u5316\u304c\u52a0\u901f\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u9ad8\u8840\u5727\u3084\u8102\u8cea\u7570\u5e38\u75c7\u3092\u5408\u4f75\u3057\u3084\u3059\u304f\u3001\u8907\u6570\u306e\u5371\u967a\u56e0\u5b50\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u30ea\u30b9\u30af\u306f\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>HbA1c(\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u30a8\u30fc\u30ef\u30f3\u30b7\u30fc)\u3068\u3044\u3046\u6307\u6a19\u3067\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u8a55\u4fa1\u3057\u307e\u3059\u304c\u30017.0%\u672a\u6e80\u3092\u76ee\u6a19\u3068\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306b\u95a2\u3057\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f<strong><a href=\"http:\/\/\u8102\u8cea\u7570\u5e38\u75c7\u306b\u95a2\u3057\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u8102\u8cea\u7570\u5e38\u75c7\u306e\u30d6\u30ed\u30b0\u30da\u30fc\u30b8\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7cd6\u5c3f\u75c5\u306e\u30d6\u30ed\u30b0\u30da\u30fc\u30b8<\/a><\/strong>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>(7)\u55ab\u7159<\/strong><\/h4>\n\n\n\n<p>\u55ab\u7159\u306f\u5fc3\u7b4b\u6897\u585e\u306e\u5f37\u529b\u306a\u5371\u967a\u56e0\u5b50\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u3084\u4e00\u9178\u5316\u70ad\u7d20\u306f\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u8840\u6db2\u3092\u56fa\u307e\u308a\u3084\u3059\u304f\u3057\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u30021\u65e51\u7bb1\u5438\u3046\u65b9\u306f\u3001\u5438\u308f\u306a\u3044\u65b9\u306b\u6bd4\u3079\u3066\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u7d043\u500d\u306b\u306a\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u826f\u3044\u30cb\u30e5\u30fc\u30b9\u306f\u3001\u7981\u7159\u3059\u308c\u3070\u6bd4\u8f03\u7684\u65e9\u671f\u306b\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7981\u7159\u5f8c1\u5e74\u3067\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u306f\u534a\u6e1b\u3057\u300115\u5e74\u5f8c\u306b\u306f\u975e\u55ab\u7159\u8005\u3068\u307b\u307c\u540c\u3058\u30ec\u30d9\u30eb\u307e\u3067\u4e0b\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/fc924874976c876cd33c42b285dbf908-750x600.jpg\" alt=\"\" class=\"wp-image-659\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/fc924874976c876cd33c42b285dbf908-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/fc924874976c876cd33c42b285dbf908-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/fc924874976c876cd33c42b285dbf908.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>(8)\u80a5\u6e80\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/strong><\/h4>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3059\u308b\u3068\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u5371\u967a\u56e0\u5b50\u304c\u91cd\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u3001\u8179\u56f2\u304c\u7537\u602785cm\u4ee5\u4e0a\u3001\u5973\u602790cm\u4ee5\u4e0a\u3067\u3001\u304b\u3064\u9ad8\u8840\u5727\u3001\u9ad8\u8840\u7cd6\u3001\u8102\u8cea\u7570\u5e38\u306e\u3046\u30612\u3064\u4ee5\u4e0a\u8a72\u5f53\u3059\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u306e\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u304c\u3042\u308b\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>BMI(\u4f53\u683c\u6307\u6570)\u304c25\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u9069\u6b63\u4f53\u91cd\u3078\u306e\u6e1b\u91cf\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>(9)\u904b\u52d5\u4e0d\u8db3<\/strong><\/h4>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002WHO(\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2)\u306f\u3001\u6210\u4eba\u306b\u5bfe\u3057\u3066\u9031150\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u904b\u52d5\u300d\u3068\u805e\u304f\u3068\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u304f\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65e9\u6b69\u304d\u3067\u306e\u6563\u6b69\u3084\u968e\u6bb5\u306e\u5229\u7528\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u6d3b\u52d5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>(10)\u30b9\u30c8\u30ec\u30b9\u30fb\u7761\u7720\u4e0d\u8db3<\/strong><\/h4>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3082\u3001\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u3001\u4e0d\u5065\u5eb7\u306a\u751f\u6d3b\u7fd2\u6163(\u904e\u98df\u3001\u55ab\u7159\u3001\u98f2\u9152\u306e\u5897\u52a0\u306a\u3069)\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936-750x600.jpg\" alt=\"\" class=\"wp-image-411\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>3. \u5371\u967a\u56e0\u5b50\u306e\u91cd\u306a\u308a\u304c\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u7406\u7531<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u76f8\u4e57\u52b9\u679c\u3067\u30ea\u30b9\u30af\u304c\u5897\u5927<\/strong><\/h3>\n\n\n\n<p>\u5371\u967a\u56e0\u5b50\u306f\u5358\u72ec\u3067\u3082\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u304c\u3001\u8907\u6570\u304c\u91cd\u306a\u308b\u3068\u30ea\u30b9\u30af\u306f\u5358\u7d14\u306a\u8db3\u3057\u7b97\u3067\u306f\u306a\u304f\u3001\u639b\u3051\u7b97\u7684\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u55ab\u7159\u306e3\u3064\u304c\u91cd\u306a\u308b\u3068\u3001\u30ea\u30b9\u30af\u306f\u7d0410\u500d\u306b\u306a\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5371\u967a\u56e0\u5b50\u304c\u7570\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u6016\u3055<\/strong><\/h3>\n\n\n\n<p>\u524d\u8ff0\u306e\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u300c\u5371\u967a\u56e0\u5b50\u306e\u91cd\u306a\u308a\u300d\u3092\u8868\u3059\u6982\u5ff5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u57fa\u76e4\u3068\u3057\u3066\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u8840\u7cd6\u3001\u8102\u8cea\u7570\u5e38\u75c7\u304c\u9023\u9396\u7684\u306b\u767a\u751f\u3057\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u52d5\u8108\u786c\u5316\u304c\u6025\u901f\u306b\u9032\u884c\u3057\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u98db\u8e8d\u7684\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/3f9ebf0142879d8acc72d99668ca0930-750x600.jpg\" alt=\"\" class=\"wp-image-476\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/3f9ebf0142879d8acc72d99668ca0930-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/3f9ebf0142879d8acc72d99668ca0930-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/3f9ebf0142879d8acc72d99668ca0930.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>4. \u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u4e88\u9632\u6cd5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u751f\u6d3b\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<p><strong>\u6e1b\u5869\u3092\u5fc3\u304c\u3051\u308b<\/strong>:1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u30926g\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5473\u564c\u6c41\u306f1\u65e51\u676f\u307e\u3067\u3001\u6f2c\u7269\u3084\u52a0\u5de5\u98df\u54c1\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/strong>\uff1a\u91ce\u83dc\u3001\u679c\u7269\u3001\u9b5a\u3001\u5168\u7c92\u7a40\u7269\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u9752\u9b5a\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u5fc3\u81d3\u4fdd\u8b77\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98fd\u548c\u8102\u80aa\u9178\u3092\u63a7\u3048\u308b<\/strong>\uff1a\u52d5\u7269\u6027\u8102\u80aa\u3084\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u6442\u53d6\u3092\u63a7\u3048\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<p><strong>\u7d99\u7d9a\u304c\u6700\u3082\u91cd\u8981<\/strong>\uff1a\u90313\u301c5\u56de\u30011\u56de30\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u300c\u3061\u3087\u3063\u3068\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5de5\u592b<\/strong>\uff1a\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u304f\u3001\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u306a\u3069\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7981\u7159<\/strong><\/h3>\n\n\n\n<p>\u7981\u7159\u306f\u6700\u3082\u52b9\u679c\u7684\u306a\u4e88\u9632\u7b56\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u7981\u7159\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u7981\u7159\u5916\u6765\u306e\u5229\u7528\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\uff08\u5f53\u9662\u3067\u306f\u73fe\u6642\u70b9\u3067\u7981\u7159\u5916\u6765\u306f\u884c\u3063\u3066\u304a\u308a\u307e\u305b\u3093\u3002\uff09\u533b\u7642\u6a5f\u95a2\u3067\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3088\u308a\u3001\u7981\u7159\u6210\u529f\u7387\u306f\u5927\u5e45\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u826f\u8cea\u306a\u7761\u7720<\/strong><\/h3>\n\n\n\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b<\/strong>\uff1a\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u3001\u53cb\u4eba\u3068\u8a71\u3059\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd<\/strong>\uff1a\u65e5\u672c\u4eba\u306f\u6162\u6027\u7684\u306b\u7761\u7720\u4e0d\u8db3\u306e\u65b9\u304c\u591a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6bce\u65e57\u6642\u9593\u7a0b\u5ea6\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f7f\u7528\u3092\u63a7\u3048\u308b\u3001\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3092\u9069\u5207\u306b\u4fdd\u3064\u306a\u3069\u3001\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad<\/strong><\/h3>\n\n\n\n<p>\u5e74\u306b1\u56de\u306f\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u8840\u5727\u3001\u8840\u7cd6\u5024\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7570\u5e38\u304c\u898b\u3064\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u65e9\u671f\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3084\u751f\u6d3b\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b40\u6b73\u3092\u904e\u304e\u305f\u3089\u3001\u5b9a\u671f\u7684\u306a\u30c1\u30a7\u30c3\u30af\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-750x600.jpg\" alt=\"\" class=\"wp-image-289\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>5. \u3088\u304f\u3042\u308b\u3054\u8cea\u554f(Q&amp;A)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1: \u5bb6\u65cf\u306b\u5fc3\u7b4b\u6897\u585e\u306e\u4eba\u304c\u3044\u307e\u3059\u3002\u79c1\u3082\u5fc5\u305a\u767a\u75c7\u3057\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>A: \u3044\u3044\u3048\u3001\u5bb6\u65cf\u6b74\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u5fc5\u305a\u767a\u75c7\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u907a\u4f1d\u7684\u8981\u56e0\u306f\u78ba\u304b\u306b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u3001\u305d\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3080\u3057\u308d\u5bb6\u65cf\u6b74\u304c\u3042\u308b\u65b9\u306f\u3001\u65e9\u671f\u304b\u3089\u4e88\u9632\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u767a\u75c7\u3092\u9632\u3052\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u691c\u8a3a\u3092\u53d7\u3051\u3001\u4ed6\u306e\u5371\u967a\u56e0\u5b50\u3092\u53b3\u683c\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2: \u8840\u5727\u306e\u85ac\u3092\u98f2\u307f\u59cb\u3081\u305f\u3089\u4e00\u751f\u3084\u3081\u3089\u308c\u307e\u305b\u3093\u304b?<\/strong><\/h3>\n\n\n\n<p>A: \u5fc5\u305a\u3057\u3082\u305d\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u308c\u3070\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306e\u3082\u3068\u3067\u6e1b\u85ac\u3084\u4e2d\u6b62\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u4e2d\u65ad\u306f\u5371\u967a\u3067\u3059\u306e\u3067\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u85ac\u7269\u7642\u6cd5\u306f\u8840\u7ba1\u3092\u5b88\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u624b\u6bb5\u3067\u3042\u308a\u3001\u300c\u85ac\u306b\u983c\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u304b\u3089\u6cbb\u7642\u3092\u62d2\u5426\u3059\u308b\u3053\u3068\u306f\u3001\u304b\u3048\u3063\u3066\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3: \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f4e\u3051\u308c\u3070\u4f4e\u3044\u307b\u3069\u826f\u3044\u306e\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>A: LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u65b9\u3067\u306f\u4f4e\u3044\u307b\u3069\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u9ad8\u3044\u65b9\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9069\u5207\u306a\u76ee\u6a19\u5024\u306f\u500b\u3005\u306e\u60a3\u8005\u69d8\u306e\u72b6\u6cc1\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u6c7a\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4: \u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8981\u7d4c\u904e\u89b3\u5bdf\u300d\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002\u653e\u7f6e\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>A: \u300c\u8981\u7d4c\u904e\u89b3\u5bdf\u300d\u306f\u300c\u554f\u984c\u306a\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u73fe\u6642\u70b9\u3067\u306f\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u307b\u3069\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u72b6\u614b\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u59cb\u3081\u3001\u5b9a\u671f\u7684\u306b\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u9069\u5207\u306b\u5bfe\u5fdc\u3059\u308c\u3070\u3001\u5c06\u6765\u306e\u5fc3\u7b4b\u6897\u585e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q5: \u5fc3\u7b4b\u6897\u585e\u306e\u524d\u5146\u306f\u3042\u308a\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>A: \u5fc3\u7b4b\u6897\u585e\u306e\u524d\u5146\u3068\u3057\u3066\u3001\u968e\u6bb5\u3092\u4e0a\u308b\u6642\u3084\u6025\u3044\u3067\u6b69\u304f\u6642\u306b\u80f8\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u611f\u3058\u304c\u3059\u308b\u3001\u5de6\u80a9\u3084\u984e\u306b\u653e\u6563\u3059\u308b\u75db\u307f\u304c\u3042\u308b\u3001\u51b7\u3084\u6c57\u304c\u51fa\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u4e0d\u5b89\u5b9a\u72ed\u5fc3\u75c7\u306e\u75c7\u72b6\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5fc3\u7b4b\u6897\u585e\u306e\u524d\u6bb5\u968e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u6025\u306b\u5faa\u74b0\u5668\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-750x600.jpg\" alt=\"\" class=\"wp-image-897\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>6. 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class=\"wp-block-list\">\n<li>\u5909\u3048\u3089\u308c\u306a\u3044\u5371\u967a\u56e0\u5b50(\u5bb6\u65cf\u6b74)\u304c\u3042\u308b\u65b9\u306f\u3001\u3088\u308a\u6ce8\u610f\u304c\u5fc5\u8981<\/li>\n\n\n\n<li>\u6539\u5584\u3067\u304d\u308b\u5371\u967a\u56e0\u5b50(\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u55ab\u7159\u3001\u80a5\u6e80\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069)\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li>\u8907\u6570\u306e\u5371\u967a\u56e0\u5b50\u304c\u91cd\u306a\u308b\u3068\u30ea\u30b9\u30af\u306f\u76f8\u4e57\u7684\u306b\u5897\u52a0\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5c0f\u3055\u306a\u6539\u5584\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u5927\u304d\u306a\u4e88\u9632\u52b9\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3068\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u5c02\u9580\u533b\u3078\u306e\u76f8\u8ac7\u304c\u91cd\u8981\u3067\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u3001\u60a3\u8005\u69d8\u304a\u4e00\u4eba\u304a\u4e00\u4eba\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u6700\u9069\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u3053\u308c\u304f\u3089\u3044\u5927\u4e08\u592b\u3060\u308d\u3046\u300d\u3068\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e\u306f\u4e88\u9632\u3067\u304d\u308b\u75c5\u6c17\u3067\u3059\u3002\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u3092\u4e00\u3064\u305a\u3064\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1 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