{"id":1496,"date":"2026-02-14T15:58:29","date_gmt":"2026-02-14T06:58:29","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1496"},"modified":"2026-02-14T15:59:19","modified_gmt":"2026-02-14T06:59:19","slug":"post-1496","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1496\/","title":{"rendered":"\u3010\u5faa\u74b0\u5668\u5c02\u9580\u533b\u304c\u89e3\u8aac\u3011\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u3068\u306f\uff1f\u52d5\u8108\u786c\u5316\u306e\u65e9\u671f\u767a\u898b\u3067\u8133\u6897\u585e\u3092\u4e88\u9632"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u9662\u9577\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u306b\u95a2\u3059\u308b\u30d6\u30ed\u30b0\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"562\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-800x562.jpg\" alt=\"\" class=\"wp-image-175\" style=\"aspect-ratio:1.4235271220841326;width:202px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-800x562.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-400x281.jpg 400w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-768x539.jpg 768w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-1536x1079.jpg 1536w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-2048x1439.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8133\u8840\u7ba1\u75be\u60a3\u306f\u65e5\u672c\u4eba\u306e\u6b7b\u56e0\u7b2c4\u4f4d\u3001\u8981\u4ecb\u8b77\u3068\u306a\u308b\u539f\u56e0\u306e\u7b2c1\u4f4d\u3092\u5360\u3081\u308b\u91cd\u5927\u306a\u75be\u60a3\u3067\u3059\u3002\u305d\u306e\u4e88\u9632\u306b\u306f\u3001\u9838\u52d5\u8108\uff08\u3051\u3044\u3069\u3046\u307f\u3083\u304f\uff09\u306e\u72b6\u614b\u3092\u65e9\u671f\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u306f\u3001\u9996\u306e\u8840\u7ba1\u3092\u8d85\u97f3\u6ce2\u3067\u89b3\u5bdf\u3059\u308b\u75db\u307f\u306e\u306a\u3044\u691c\u67fb\u3067\u3059\u3002\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u5ea6\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3067\u304d\u3001\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u91cd\u5927\u306a\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u65e9\u671f\u306b\u767a\u898b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5faa\u74b0\u5668\u5c02\u9580\u533b\u306e\u7acb\u5834\u304b\u3089\u3001\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u306e\u610f\u7fa9\u3084\u691c\u67fb\u5185\u5bb9\u3001\u7d50\u679c\u306e\u898b\u65b9\u306b\u3064\u3044\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u3067\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u6307\u6458\u3055\u308c\u305f\u65b9\u3001\u3054\u5bb6\u65cf\u306b\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30a8\u30b3\u30fc\uff08\u8d85\u97f3\u6ce2\u691c\u67fb\uff09\u5168\u4f53\u306b\u95a2\u3057\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-483\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u30a8\u30b3\u30fc\uff08\u8d85\u97f3\u6ce2\uff09\u691c\u67fb\u3067\u4f55\u304c\u308f\u304b\u308b\uff1f\u5185\u79d1\u533b\u304c\u89e3\u8aac\u3059\u308b\u8d85\u97f3\u6ce2\u691c\u67fb\u306e\u5168\u77e5\u8b58\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u3068\u306f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u306a\u305c\u9838\u52d5\u8108\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u304b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u3067\u308f\u304b\u308b\u3053\u3068<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u691c\u67fb\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u65b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u691c\u67fb\u306e\u6d41\u308c\u3068\u6240\u8981\u6642\u9593<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u691c\u67fb\u7d50\u679c\u306e\u898b\u65b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u52d5\u8108\u786c\u5316\u304c\u898b\u3064\u304b\u3063\u305f\u5834\u5408\u306e\u5bfe\u5fdc<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#lnk8\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link9\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/941f7f3c5f6e884c38ff0f60acb5da11-750x600.jpg\" alt=\"\" class=\"wp-image-1507\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/941f7f3c5f6e884c38ff0f60acb5da11-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/941f7f3c5f6e884c38ff0f60acb5da11-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/941f7f3c5f6e884c38ff0f60acb5da11.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>1. \u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u3068\u306f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8d85\u97f3\u6ce2\u3067\u8840\u7ba1\u306e\u72b6\u614b\u3092\u53ef\u8996\u5316\u3059\u308b\u691c\u67fb<\/strong><\/h3>\n\n\n\n<p>\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u306f\u3001\u8d85\u97f3\u6ce2\u3092\u7528\u3044\u3066\u9996\u306e\u4e21\u5074\u306b\u3042\u308b\u9838\u52d5\u8108\u306e\u72b6\u614b\u3092\u89b3\u5bdf\u3059\u308b\u753b\u50cf\u691c\u67fb\u3067\u3059\u3002\u8d85\u97f3\u6ce2\u8a3a\u65ad\u88c5\u7f6e\uff08\u30a8\u30b3\u30fc\uff09\u306e\u30d7\u30ed\u30fc\u30d6\uff08\u63a2\u89e6\u5b50\uff09\u3092\u9996\u306b\u5f53\u3066\u308b\u3060\u3051\u3067\u3001\u8840\u7ba1\u306e\u58c1\u306e\u539a\u3055\u3084\u8840\u6db2\u306e\u6d41\u308c\u3001\u30d7\u30e9\u30fc\u30af\uff08\u8840\u7ba1\u58c1\u306b\u3067\u304d\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u306e\u6c88\u7740\u7269\uff09\u306e\u6709\u7121\u3092\u8a73\u3057\u304f\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u691c\u67fb\u306f\u5b8c\u5168\u306b\u7121\u75db\u3067\u3001\u653e\u5c04\u7dda\u3092\u4f7f\u7528\u3057\u306a\u3044\u305f\u3081\u88ab\u66dd\u306e\u5fc3\u914d\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u598a\u5a20\u4e2d\u306e\u65b9\u3067\u3082\u5b89\u5168\u306b\u53d7\u3051\u3066\u3044\u305f\u3060\u3051\u308b\u691c\u67fb\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u5168\u8eab\u306e\u8840\u7ba1\u306e\u7a93\u300d\u3068\u3057\u3066\u306e\u5f79\u5272<\/strong><\/h3>\n\n\n\n<p>\u9838\u52d5\u8108\u306f\u5fc3\u81d3\u304b\u3089\u8133\u3078\u8840\u6db2\u3092\u9001\u308b\u91cd\u8981\u306a\u8840\u7ba1\u3067\u3001\u4f53\u8868\u306b\u8fd1\u3044\u4f4d\u7f6e\u306b\u3042\u308b\u305f\u3081\u3001\u8d85\u97f3\u6ce2\u3067\u89b3\u5bdf\u3057\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u9838\u52d5\u8108\u306e\u52d5\u8108\u786c\u5316\u306e\u72b6\u614b\u3092\u8abf\u3079\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u8840\u7ba1\u306e\u5065\u5eb7\u72b6\u614b\u3092\u63a8\u6e2c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u308f\u3070\u9838\u52d5\u8108\u306f\u300c\u5168\u8eab\u306e\u52d5\u8108\u786c\u5316\u306e\u6307\u6a19\u300d\u3068\u3082\u8a00\u3048\u308b\u5b58\u5728\u3067\u3001\u3053\u3053\u306b\u52d5\u8108\u786c\u5316\u304c\u8a8d\u3081\u3089\u308c\u308b\u5834\u5408\u3001\u5fc3\u81d3\u3084\u8133\u3001\u814e\u81d3\u306a\u3069\u306e\u4ed6\u306e\u81d3\u5668\u306e\u8840\u7ba1\u306b\u3082\u540c\u69d8\u306e\u5909\u5316\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/5379096aa5d6f2c446f7cc6b05dd2d6d-750x600.jpg\" alt=\"\" class=\"wp-image-1286\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/5379096aa5d6f2c446f7cc6b05dd2d6d-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/5379096aa5d6f2c446f7cc6b05dd2d6d-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/5379096aa5d6f2c446f7cc6b05dd2d6d.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>2. \u306a\u305c\u9838\u52d5\u8108\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u304b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8133\u6897\u585e\u306e\u6700\u5927\u306e\u30ea\u30b9\u30af\u56e0\u5b50<\/strong><\/h3>\n\n\n\n<p>\u9838\u52d5\u8108\u306b\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308a\u3001\u8133\u3078\u306e\u8840\u6d41\u304c\u4e0d\u5341\u5206\u306b\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30d7\u30e9\u30fc\u30af\u304c\u5265\u304c\u308c\u3066\u8840\u6813\uff08\u8840\u306e\u584a\uff09\u3068\u306a\u308a\u3001\u8133\u306e\u7d30\u3044\u8840\u7ba1\u306b\u8a70\u307e\u308b\u3053\u3068\u3067\u8133\u6897\u585e\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9838\u52d5\u8108\u72ed\u7a84\uff08\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\uff09\u304c\u3042\u308b\u65b9\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u65b9\u3068\u6bd4\u8f03\u3057\u3066\u8133\u6897\u585e\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u7d042\u301c5\u500d\u9ad8\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u7b4b\u6897\u585e\u3068\u306e\u95a2\u9023\u6027<\/strong><\/h3>\n\n\n\n<p>\u9838\u52d5\u8108\u306e\u52d5\u8108\u786c\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u5fc3\u81d3\u3092\u6804\u990a\u3059\u308b\u51a0\u52d5\u8108\u306b\u3082\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u9838\u52d5\u8108\u306b\u30d7\u30e9\u30fc\u30af\u304c\u8a8d\u3081\u3089\u308c\u308b\u65b9\u306f\u3001\u51a0\u52d5\u8108\u75be\u60a3\uff08\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\uff09\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75c7\u72b6\u304c\u51fa\u308b\u524d\u306b\u767a\u898b\u3067\u304d\u308b<\/strong><\/h3>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u306e\u7279\u5fb4\u306f\u3001\u76f8\u5f53\u9032\u884c\u3059\u308b\u307e\u3067\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u73fe\u308c\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u306b\u3088\u308a\u3001\u75c7\u72b6\u304c\u51fa\u308b\u524d\u306e\u6bb5\u968e\u3067\u52d5\u8108\u786c\u5316\u3092\u767a\u898b\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u91cd\u5927\u306a\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/b583fa23c08609b8976191b6cc87c941-750x600.jpg\" alt=\"\" class=\"wp-image-1508\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/b583fa23c08609b8976191b6cc87c941-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/b583fa23c08609b8976191b6cc87c941-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/b583fa23c08609b8976191b6cc87c941.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>3. \u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u3067\u308f\u304b\u308b\u3053\u3068<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>IMT\uff08\u5185\u819c\u4e2d\u819c\u8907\u5408\u4f53\u539a\uff09\u306e\u6e2c\u5b9a<\/strong><\/h3>\n\n\n\n<p>IMT\uff08Intima-Media Thickness\uff09\u3068\u306f\u3001\u8840\u7ba1\u58c1\u306e\u539a\u3055\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002\u5065\u5eb7\u306a\u8840\u7ba1\u3067\u306f\u901a\u5e381.0mm\u672a\u6e80\u3067\u3059\u304c\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3059\u308b\u3068\u5f90\u3005\u306b\u539a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u57fa\u6e96\u3068\u3057\u3066\u3001IMT\u304c<strong>1.1mm\u4ee5\u4e0a<\/strong>\u306e\u5834\u5408\u306f\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u3068\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d7\u30e9\u30fc\u30af\u306e\u6709\u7121\u3068\u6027\u72b6<\/strong><\/h3>\n\n\n\n<p>\u30d7\u30e9\u30fc\u30af\u3068\u306f\u3001\u8840\u7ba1\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u304c\u6c88\u7740\u3057\u3066\u3067\u304d\u308b\u9686\u8d77\u7269\u3067\u3059\u3002\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u3067\u306f\u3001\u3053\u306e\u30d7\u30e9\u30fc\u30af\u306e\u6709\u7121\u3001\u5927\u304d\u3055\u3001\u6027\u72b6\uff08\u67d4\u3089\u304b\u305d\u3046\u304b\u786c\u305d\u3046\u304b\uff09\u3092\u8a73\u7d30\u306b\u89b3\u5bdf\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u300c\u4e0d\u5b89\u5b9a\u30d7\u30e9\u30fc\u30af\u300d\u3068\u547c\u3070\u308c\u308b\u67d4\u3089\u304b\u3044\u30d7\u30e9\u30fc\u30af\u3067\u3001\u3053\u308c\u306f\u5265\u304c\u308c\u3084\u3059\u304f\u8840\u6813\u3092\u5f62\u6210\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u7ba1\u306e\u72ed\u7a84\u5ea6<\/strong><\/h3>\n\n\n\n<p>\u8840\u7ba1\u304c\u3069\u306e\u7a0b\u5ea6\u72ed\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002\u72ed\u7a84\u304c50%\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u3001\u8840\u6d41\u306b\u5f71\u97ff\u304c\u51fa\u59cb\u3081\u300170%\u4ee5\u4e0a\u3067\u306f\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u8457\u3057\u304f\u9ad8\u307e\u308b\u305f\u3081\u3001\u5c02\u9580\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u6d41\u306e\u901f\u5ea6\u3068\u6027\u72b6<\/strong><\/h3>\n\n\n\n<p>\u8d85\u97f3\u6ce2\u30c9\u30d7\u30e9\u6cd5\u306b\u3088\u308a\u3001\u8840\u6db2\u306e\u6d41\u308c\u308b\u901f\u5ea6\u3084\u6027\u72b6\u3082\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u3002\u72ed\u7a84\u90e8\u3067\u306f\u8840\u6d41\u901f\u5ea6\u304c\u901f\u304f\u306a\u308b\u305f\u3081\u3001\u3053\u306e\u60c5\u5831\u304b\u3089\u72ed\u7a84\u306e\u7a0b\u5ea6\u3092\u3088\u308a\u6b63\u78ba\u306b\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618-750x600.jpg\" alt=\"\" class=\"wp-image-949\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>4. \u691c\u67fb\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u65b9<\/strong><\/h2>\n\n\n\n<p>\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u304a\u6301\u3061\u306e\u65b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u8840\u5727\u75c7<\/strong>\uff1a\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u58c1\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/li>\n\n\n\n<li><strong>\u7cd6\u5c3f\u75c5<\/strong>\uff1a\u9ad8\u8840\u7cd6\u72b6\u614b\u306f\u8840\u7ba1\u3092\u50b7\u3064\u3051\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059<\/li>\n\n\n\n<li><strong>\u8102\u8cea\u7570\u5e38\u75c7<\/strong>\uff1aLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u3044\u308f\u3086\u308b\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u304c\u9ad8\u3044\u3068\u3001\u8840\u7ba1\u58c1\u306b\u30d7\u30e9\u30fc\u30af\u304c\u5f62\u6210\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/li>\n\n\n\n<li><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/strong>\uff1a\u8907\u6570\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u304c\u76f8\u4e57\u7684\u306b\u9ad8\u307e\u308a\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u305d\u306e\u4ed6\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u3092\u304a\u6301\u3061\u306e\u65b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u55ab\u7159\u7fd2\u6163\u304c\u3042\u308b\u65b9\uff08\u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u80a5\u6e80\u306e\u65b9\uff08BMI 25\u4ee5\u4e0a\uff09<\/li>\n\n\n\n<li>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3054\u5bb6\u65cf\u6b74\u306e\u3042\u308b\u65b9<\/strong><\/h3>\n\n\n\n<p>\u3054\u5bb6\u65cf\uff08\u7279\u306b\u4e21\u89aa\u3084\u5144\u5f1f\u59c9\u59b9\uff09\u306b\u4ee5\u4e0b\u306e\u75be\u60a3\u6b74\u304c\u3042\u308b\u5834\u5408\u3001\u3054\u81ea\u8eab\u3082\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8133\u6897\u585e\u30fb\u8133\u51fa\u8840<\/li>\n\n\n\n<li>\u5fc3\u7b4b\u6897\u585e\u30fb\u72ed\u5fc3\u75c7<\/li>\n\n\n\n<li>\u82e5\u5e74\u3067\u306e\u8840\u7ba1\u75be\u60a3\uff08\u7537\u602755\u6b73\u672a\u6e80\u3001\u5973\u602765\u6b73\u672a\u6e80\u3067\u306e\u767a\u75c7\uff09<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1-750x600.jpg\" alt=\"\" class=\"wp-image-1041\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>5. \u691c\u67fb\u306e\u6d41\u308c\u3068\u6240\u8981\u6642\u9593<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e8b\u524d\u6e96\u5099<\/strong><\/h3>\n\n\n\n<p>\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u306b\u306f\u7279\u5225\u306a\u4e8b\u524d\u6e96\u5099\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u5236\u9650\u3082\u306a\u304f\u3001\u666e\u6bb5\u901a\u308a\u306b\u304a\u904e\u3054\u3057\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u670d\u85ac\u4e2d\u306e\u304a\u85ac\u3082\u901a\u5e38\u901a\u308a\u670d\u7528\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5f53\u65e5\u306f\u3001\u9996\u5468\u308a\u3092\u89b3\u5bdf\u3057\u3084\u3059\u3044\u3088\u3046\u3001\u30bf\u30fc\u30c8\u30eb\u30cd\u30c3\u30af\u306a\u3069\u9996\u5143\u304c\u8a70\u307e\u3063\u305f\u670d\u88c5\u306f\u907f\u3051\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u691c\u67fb\u306e\u5b9f\u969b<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4f53\u4f4d<\/strong>\uff1a\u30d9\u30c3\u30c9\u306b\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3044\u305f\u3060\u304d\u3001\u9996\u3092\u5c11\u3057\u5f8c\u308d\u306b\u53cd\u3089\u305b\u305f\u72b6\u614b\u3067\u3001\u9854\u3092\u691c\u67fb\u3059\u308b\u5074\u3068\u53cd\u5bfe\u65b9\u5411\u306b\u5411\u3051\u3066\u3044\u305f\u3060\u304d\u307e\u3059<\/li>\n\n\n\n<li><strong>\u30bc\u30ea\u30fc\u306e\u5857\u5e03<\/strong>\uff1a\u8d85\u97f3\u6ce2\u3092\u3088\u304f\u4f1d\u3048\u308b\u305f\u3081\u3001\u900f\u660e\u306a\u30bc\u30ea\u30fc\u3092\u9996\u306b\u5857\u308a\u307e\u3059\uff08\u691c\u67fb\u5f8c\u306f\u62ed\u304d\u53d6\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30fc\u30d6\u306e\u8d70\u67fb<\/strong>\uff1a\u691c\u67fb\u6280\u5e2b\u304c\u3001\u9996\u306e\u4e21\u5074\u306b\u30d7\u30ed\u30fc\u30d6\u3092\u5f53\u3066\u306a\u304c\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u89d2\u5ea6\u304b\u3089\u8840\u7ba1\u3092\u89b3\u5bdf\u3057\u307e\u3059\u3002\u5c11\u3057\u5727\u8feb\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u306f\u4f34\u3044\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u753b\u50cf\u306e\u8a18\u9332<\/strong>\uff1a\u5fc5\u8981\u306a\u753b\u50cf\u3092\u4fdd\u5b58\u3057\u3001\u8a3a\u5bdf\u6642\u306b\u898b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6240\u8981\u6642\u9593<\/strong><\/h3>\n\n\n\n<p>\u691c\u67fb\u6642\u9593\u306f\u4e21\u5074\u5408\u308f\u305b\u306615\u301c20\u5206\u7a0b\u5ea6\u3067\u3059\u3002\u753b\u50cf\u306e\u4fdd\u5b58\u3084\u8a18\u9332\u3092\u542b\u3081\u3066\u3082\u300130\u5206\u4ee5\u5185\u3067\u7d42\u4e86\u3057\u307e\u3059\u3002\u691c\u67fb\u5f8c\u3082\u7279\u306b\u6ce8\u610f\u70b9\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-750x600.jpg\" alt=\"\" class=\"wp-image-808\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>6. \u691c\u67fb\u7d50\u679c\u306e\u898b\u65b9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6b63\u5e38\u7bc4\u56f2\u3068\u305d\u306e\u610f\u5473<\/strong><\/h3>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u8a55\u4fa1\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>IMT &lt; 1.0mm<\/strong>\uff1a\u6b63\u5e38\u7bc4\u56f2\u3002\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093<\/li>\n\n\n\n<li><strong>IMT 1.0\u301c1.1mm<\/strong>\uff1a\u5883\u754c\u57df\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u5b9a\u671f\u7684\u306a\u7d4c\u904e\u89b3\u5bdf\u304c\u63a8\u5968\u3055\u308c\u307e\u3059<\/li>\n\n\n\n<li><strong>IMT \u2265 1.1mm<\/strong>\uff1a\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u304c\u8a8d\u3081\u3089\u308c\u307e\u3059\u3002\u30ea\u30b9\u30af\u56e0\u5b50\u306e\u7ba1\u7406\u3068\u6cbb\u7642\u4ecb\u5165\u304c\u5fc5\u8981\u3067\u3059<\/li>\n\n\n\n<li><strong>\u30d7\u30e9\u30fc\u30af(\u8840\u7ba1\u5185\u8154\u306b\u9650\u5c40\u6027\u306b\u7a81\u51fa\u3057\u305f\u75c5\u5909)\u306e\u5b58\u5728<\/strong>\uff1aIMT\u306e\u6570\u5024\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u30d7\u30e9\u30fc\u30af\u304c\u8a8d\u3081\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u3088\u308a\u7a4d\u6975\u7684\u306a\u6cbb\u7642\u4ecb\u5165\u304c\u691c\u8a0e\u3055\u308c\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ea\u30b9\u30af\u8a55\u4fa1<\/strong><\/h3>\n\n\n\n<p>\u691c\u67fb\u7d50\u679c\u306f\u3001\u5358\u72ec\u306e\u6570\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u4ed6\u306e\u30ea\u30b9\u30af\u56e0\u5b50\uff08\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u55ab\u7159\u306a\u3069\uff09\u3092\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3057\u3066\u5224\u65ad\u3057\u307e\u3059\u3002\u540c\u3058IMT\u306e\u5024\u3067\u3082\u3001\u500b\u4eba\u306e\u80cc\u666f\u306b\u3088\u3063\u3066\u30ea\u30b9\u30af\u306e\u89e3\u91c8\u306f\u5909\u308f\u3063\u3066\u304f\u308b\u305f\u3081\u3001\u5c02\u9580\u533b\u306b\u3088\u308b\u7dcf\u5408\u7684\u306a\u8a55\u4fa1\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d4c\u904e\u89b3\u5bdf\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u4e00\u5ea6\u306e\u691c\u67fb\u3067\u7570\u5e38\u304c\u306a\u304f\u3066\u3082\u3001\u52d5\u8108\u786c\u5316\u306f\u5f90\u3005\u306b\u9032\u884c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30ea\u30b9\u30af\u56e0\u5b50\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u30011\u301c2\u5e74\u3054\u3068\u306b\u5b9a\u671f\u7684\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u5909\u5316\u3092\u65e9\u671f\u306b\u6349\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/fab074725b090848e294a6fc0fb62044-750x600.jpg\" alt=\"\" class=\"wp-image-590\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/fab074725b090848e294a6fc0fb62044-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/fab074725b090848e294a6fc0fb62044-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/fab074725b090848e294a6fc0fb62044.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\"><strong>7. \u52d5\u8108\u786c\u5316\u304c\u898b\u3064\u304b\u3063\u305f\u5834\u5408\u306e\u5bfe\u5fdc<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u6700\u3082\u57fa\u672c\u7684\u304b\u3064\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u4e8b\u306e\u898b\u76f4\u3057<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5869\u5206\u6442\u53d6\u30921\u65e56g\u672a\u6e80\u306b\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u98fd\u548c\u8102\u80aa\u9178\uff08\u30d0\u30bf\u30fc\u3001\u8089\u306e\u8102\u8eab\u306a\u3069\uff09\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u9752\u9b5a\uff08EPA\u30fbDHA\u304c\u8c4a\u5bcc\uff09\u3092\u610f\u8b58\u3057\u3066\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u91ce\u83dc\u30921\u65e5350g\u4ee5\u4e0a\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u904b\u52d5\u7fd2\u6163\u306e\u78ba\u7acb<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e530\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u90313\u56de\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u76ee\u6a19\u306b<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u5de5\u592b\uff08\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u4e00\u99c5\u5206\u6b69\u304f\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7981\u7159<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u55ab\u7159\u306f\u52d5\u8108\u786c\u5316\u306e\u6700\u5927\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u306e\u4e00\u3064\u3067\u3059<\/li>\n\n\n\n<li>\u7981\u7159\u5916\u6765\u306a\u3069\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u306e\u6d3b\u7528\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI 25\u672a\u6e80\u3092\u76ee\u6a19\u306b<\/li>\n\n\n\n<li>\u6025\u6fc0\u306a\u6e1b\u91cf\u3067\u306f\u306a\u304f\u3001\u67081\u301c2kg\u306e\u30da\u30fc\u30b9\u3067<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u85ac\u7269\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u3068\u3082\u306b\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u85ac\u7269\u7642\u6cd5\u3082\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30bf\u30c1\u30f3\uff08\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u85ac\uff09<\/strong>\uff1aLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d7\u30e9\u30fc\u30af\u3092\u5b89\u5b9a\u5316\u3055\u305b\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059<\/li>\n\n\n\n<li><strong>\u964d\u5727\u85ac<\/strong>\uff1a\u9ad8\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u4e0a\u3067\u6975\u3081\u3066\u91cd\u8981\u3067\u3059<\/li>\n\n\n\n<li><strong>\u8840\u7cd6\u964d\u4e0b\u85ac<\/strong>\uff1a\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u5834\u5408\u3001\u9069\u5207\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u3067\u3059<\/li>\n\n\n\n<li><strong>\u6297\u8840\u5c0f\u677f\u85ac<\/strong>\uff1a\u8840\u6813\u5f62\u6210\u3092\u4e88\u9632\u3059\u308b\u85ac\uff08\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u85ac\uff09\u3067\u3059\u3002\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u65e2\u5f80\u304c\u3042\u308b\u5834\u5408\u306b\u5185\u670d\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5c02\u9580\u7684\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u5834\u5408<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u5ea6\u306a\u72ed\u7a84\u304c\u8a8d\u3081\u3089\u308c\u308b\u5834\u5408\u3084\u3001\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u5c02\u9580\u533b\u306b\u3088\u308b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6cbb\u7642\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9838\u52d5\u8108\u5185\u819c\u5265\u96e2\u8853\uff08CEA\uff09<\/strong>\uff1a\u5916\u79d1\u7684\u306b\u30d7\u30e9\u30fc\u30af\u3092\u9664\u53bb\u3059\u308b\u624b\u8853<\/li>\n\n\n\n<li><strong>\u9838\u52d5\u8108\u30b9\u30c6\u30f3\u30c8\u7559\u7f6e\u8853\uff08CAS\uff09<\/strong>\uff1a\u30ab\u30c6\u30fc\u30c6\u30eb\u3092\u7528\u3044\u3066\u72ed\u7a84\u90e8\u3092\u5e83\u3052\u3001\u30b9\u30c6\u30f3\u30c8\uff08\u91d1\u5c5e\u306e\u7b52\uff09\u3067\u88dc\u5f37\u3059\u308b\u6cbb\u7642<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306f\u3001\u72ed\u7a84\u306e\u7a0b\u5ea6\u3001\u30d7\u30e9\u30fc\u30af\u306e\u6027\u72b6\u3001\u75c7\u72b6\u3084\u8133\u6897\u585e\u306e\u65e2\u5f80\u306e\u6709\u7121\u3001\u5168\u8eab\u72b6\u614b\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u3066\u6c7a\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg\" alt=\"\" class=\"wp-image-489\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link8\"><strong>8. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1: \u691c\u67fb\u306f\u75db\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong> \u5168\u304f\u75db\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9996\u306b\u30d7\u30ed\u30fc\u30d6\u3092\u5f53\u3066\u3066\u8efd\u304f\u5727\u8feb\u3059\u308b\u7a0b\u5ea6\u3067\u3059\u306e\u3067\u3001\u4e0d\u5feb\u611f\u3082\u307b\u3068\u3093\u3069\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u53d7\u3051\u3066\u3044\u305f\u3060\u3051\u308b\u691c\u67fb\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2: \u691c\u67fb\u524d\u306b\u4f55\u304b\u6e96\u5099\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong> \u7279\u5225\u306a\u6e96\u5099\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u5236\u9650\u3082\u306a\u304f\u3001\u3044\u3064\u3082\u901a\u308a\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044\u3002\u670d\u85ac\u4e2d\u306e\u304a\u85ac\u3082\u901a\u5e38\u901a\u308a\u670d\u7528\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u9996\u5468\u308a\u3092\u89b3\u5bdf\u3057\u3084\u3059\u3044\u670d\u88c5\u3067\u304a\u8d8a\u3057\u3044\u305f\u3060\u3051\u308b\u3068\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3: \u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u691c\u67fb\u3092\u53d7\u3051\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong> \u30ea\u30b9\u30af\u56e0\u5b50\u306e\u6709\u7121\u3084\u524d\u56de\u306e\u691c\u67fb\u7d50\u679c\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u9593\u9694\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6b63\u5e38\u7bc4\u56f2\u306e\u65b9\uff1a3\u301c5\u5e74\u3054\u3068<\/li>\n\n\n\n<li>\u5883\u754c\u57df\u306e\u65b9\uff1a1\u301c2\u5e74\u3054\u3068<\/li>\n\n\n\n<li>\u52d5\u8108\u786c\u5316\u304c\u8a8d\u3081\u3089\u308c\u308b\u65b9\uff1a6\u30f6\u6708\u301c1\u5e74\u3054\u3068<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u500b\u3005\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u3001\u62c5\u5f53\u533b\u3068\u76f8\u8ac7\u306e\u4e0a\u3067\u6c7a\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4: \u5065\u5eb7\u8a3a\u65ad\u306e\u8840\u6db2\u691c\u67fb\u3067\u7570\u5e38\u304c\u306a\u3051\u308c\u3070\u3001\u3053\u306e\u691c\u67fb\u306f\u4e0d\u8981\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong> \u8840\u6db2\u691c\u67fb\u3067\u7570\u5e38\u304c\u306a\u304f\u3066\u3082\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u306f\u3001\u8840\u7ba1\u305d\u306e\u3082\u306e\u306e\u72b6\u614b\u3092\u76f4\u63a5\u89b3\u5bdf\u3067\u304d\u308b\u691c\u67fb\u3067\u3059\u306e\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u30ea\u30b9\u30af\u8a55\u4fa1\u304c\u53ef\u80fd\u3067\u3059\u3002\u7279\u306b\u3054\u5bb6\u65cf\u6b74\u304c\u3042\u308b\u65b9\u3084\u3001\u8907\u6570\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u3092\u304a\u6301\u3061\u306e\u65b9\u306b\u306f\u3001\u691c\u67fb\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q5: \u52d5\u8108\u786c\u5316\u306f\u6cbb\u308a\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong> \u6b8b\u5ff5\u306a\u304c\u3089\u3001\u4e00\u5ea6\u9032\u884c\u3057\u305f\u52d5\u8108\u786c\u5316\u3092\u5b8c\u5168\u306b\u5143\u306b\u623b\u3059\u3053\u3068\u306f\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u3001\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\uff08\u30d7\u30e9\u30fc\u30af\u304c\u9000\u7e2e\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u304b\u306a\u308a\u9650\u5b9a\u7684\u3067\u3059\u3002\uff09\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u4ecb\u5165\u304c\u91cd\u8981\u3067\u3042\u308b\u7406\u7531\u306f\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q6: \u691c\u67fb\u8cbb\u7528\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong> \u691c\u67fb\u8cbb\u7528\u81ea\u4f53\u306f\u3001\u4fdd\u967a\u9069\u7528\u306e\u5834\u5408\u306f3\u5272\u8ca0\u62c5\u30671000\u5186\uff5e1500\u5186\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q7: \u4ed6\u306e\u753b\u50cf\u691c\u67fb\uff08CT\u3084MRI\u306a\u3069\uff09\u3068\u306e\u9055\u3044\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong> CT\u3084MRI\u3082\u8840\u7ba1\u306e\u72b6\u614b\u3092\u8a55\u4fa1\u3067\u304d\u308b\u512a\u308c\u305f\u691c\u67fb\u3067\u3059\u304c\u3001\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u88ab\u66dd\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u9020\u5f71\u5264\u304c\u4e0d\u8981<\/li>\n\n\n\n<li>\u77ed\u6642\u9593\u3067\u5b9f\u65bd\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u7e70\u308a\u8fd4\u3057\u691c\u67fb\u304c\u53ef\u80fd<\/li>\n\n\n\n<li>\u8840\u7ba1\u58c1\u306e\u539a\u3055\u3084\u30d7\u30e9\u30fc\u30af\u306e\u6027\u72b6\u3092\u8a73\u7d30\u306b\u89b3\u5bdf\u3067\u304d\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u691c\u67fb\u306b\u306f\u7279\u5fb4\u304c\u3042\u308a\u3001\u76ee\u7684\u3084\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg\" alt=\"\" class=\"wp-image-480\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link9\"><strong>9. \u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u306f\u3001\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u91cd\u5927\u306a\u8840\u7ba1\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u691c\u67fb\u3067\u3059\u3002\u75db\u307f\u304c\u306a\u304f\u3001\u653e\u5c04\u7dda\u88ab\u66dd\u306e\u5fc3\u914d\u3082\u306a\u304f\u3001\u77ed\u6642\u9593\u3067\u5168\u8eab\u306e\u52d5\u8108\u786c\u5316\u306e\u72b6\u614b\u3092\u8a55\u4fa1\u3067\u304d\u308b\u512a\u308c\u305f\u691c\u67fb\u6cd5\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u306f\u57fa\u672c\u7684\u306b\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9032\u884c\u3059\u308b\u3068\u91cd\u5927\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u306b\u3088\u308a\u65e9\u671f\u306b\u767a\u898b\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u306b\u306f\u3001\u305c\u3072\u691c\u67fb\u3092\u53d7\u3051\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u304a\u6301\u3061\u306e\u65b9<\/li>\n\n\n\n<li>\u55ab\u7159\u7fd2\u6163\u306e\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u3054\u5bb6\u65cf\u306b\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9<\/li>\n<\/ul>\n\n\n\n<p>\u5f53\u9662 (\u677e\u6238\u99c5\u5f92\u6b695\u5206 \u30ad\u30c6\u30df\u30c6\u30de\u30c4\u30c98\u968e \u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1)\u3067\u306f\u3001\u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u3092\u5b9f\u65bd\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u691c\u67fb\u7d50\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u3054\u8aac\u660e\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u9069\u5207\u306a\u6cbb\u7642\u65b9\u91dd\u3092\u3054\u63d0\u6848\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u8840\u7ba1\u306e\u5065\u5eb7\u72b6\u614b\u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u3053\u308c\u304b\u3089\u306e\u4eba\u751f\u3092\u5065\u3084\u304b\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"427\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg\" alt=\"\" class=\"wp-image-359\" style=\"aspect-ratio:1.0983642551322867;width:221px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg 469w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712-330x300.jpeg 330w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n<\/div>\n\n\n<p>\u7530\u9089\u5f26<\/p>\n\n\n\n<p>\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u9662\u9577<\/p>\n\n\n\n<ul 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