{"id":151,"date":"2025-02-17T10:50:17","date_gmt":"2025-02-17T01:50:17","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=151"},"modified":"2025-02-17T11:04:20","modified_gmt":"2025-02-17T02:04:20","slug":"post-151","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-151\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u3064\u3044\u3066\u3002\u4f4e\u8840\u7cd6\u306f\u306a\u305c\u3088\u304f\u306a\u3044\u306e\uff1f"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u526f\u9662\u9577\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002\u672c\u65e5\u306f\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3001\u7279\u306b\u4f4e\u8840\u7cd6\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u3067\u3059\u3002\u8840\u7cd6\u306f\u5c11\u3057\u4f4e\u3044\u65b9\u304c\u826f\u3044\u3068\u8aa4\u89e3\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u9ad8\u8840\u7cd6\u4ee5\u4e0a\u306b\u4f4e\u8840\u7cd6\u306f\u5371\u967a\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u6cbb\u7642\u3067\u4f4e\u304f\u306a\u308a\u3059\u304e\u3066\u3082\u3068\u304f\u306b\u306f\u554f\u984c\u306a\u3044\u306e\u3067\u305d\u308c\u3068\u306f\u5927\u9055\u3044\u3067\u3059\u3002\u904e\u53bb\u306b\u306f\u3001\u53b3\u683c\u306a\u8840\u7cd6\u7ba1\u7406\u3092\u76ee\u6307\u3057\u305f\u304c\u6545\u306b\u4f4e\u8840\u7cd6\u304c\u5897\u3048\u3001\u304b\u3048\u3063\u3066\u6b7b\u4ea1\u7387\u304c\u5897\u3048\u305f\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u3001\u4f4e\u8840\u7cd6\u306e\u5371\u967a\u6027\u304c\u518d\u8a8d\u8b58\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u5371\u967a\u306a\u306e\u304b\u3001\u5bfe\u5fdc\u6cd5\u306f\uff1f\u306a\u3069\u8a3a\u7642\u4e2d\u306b\u3088\u304f\u805e\u304b\u308c\u308b\u3053\u3068\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-800x600.jpg\" alt=\"\" class=\"wp-image-47\" style=\"width:383px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-800x600.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u4f4e\u8840\u7cd6\u3068\u306f\uff1f\u57fa\u672c\u304b\u3089\u7406\u89e3\u3057\u307e\u3057\u3087\u3046<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u306a\u305c\u4f4e\u8840\u7cd6\u306f\u5371\u967a\u306a\u306e\uff1f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u4f4e\u8840\u7cd6\u306e\u4e88\u9632\u6cd5<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u4f4e\u8840\u7cd6\u304c\u8d77\u304d\u305f\u3089\u3069\u3046\u3059\u308b\uff1f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u4f4e\u8840\u7cd6\u306b\u95a2\u3059\u308b\u8aa4\u89e3\u3068\u4e8b\u5b9f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/1d507f04601faa577ff6203d579227d8-750x600.png\" alt=\"\" class=\"wp-image-153\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>\u4f4e\u8840\u7cd6\u3068\u306f\uff1f\u57fa\u672c\u304b\u3089\u7406\u89e3\u3057\u307e\u3057\u3087\u3046<\/strong><\/h2>\n\n\n\n<p>\u8840\u7cd6\u5024\u306f\u901a\u5e3870\uff5e100mg\/dL\u7a0b\u5ea6\u306b\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3092\u4e0b\u56de\u308b\u72b6\u614b\u3092\u4f4e\u8840\u7cd6\u3068\u547c\u3073\u307e\u3059\u3002\u7279\u306b\u7cd6\u5c3f\u75c5\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u85ac\u306e\u5f71\u97ff\u3067\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f4e\u8840\u7cd6\u306e\u75c7\u72b6<\/strong><\/h3>\n\n\n\n<p>\u4f4e\u8840\u7cd6\u306e\u75c7\u72b6\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u8840\u7cd6\u5024\u304c70mg\/dL\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u53cd\u5fdc\u306b\u3088\u308b\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002\u3053\u308c\u4ee5\u4e0a\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3068\u5371\u967a\u3067\u3059\u3088\u3001\u3068\u3044\u3046\u8b66\u544a\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002\u3055\u3089\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u300150\u338e\/dL\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u4e2d\u67a2\u795e\u7d4c\u306b\u307e\u3067\u5f71\u97ff\u3057\u3001\u610f\u8b58\u969c\u5bb3\u7b49\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;\u521d\u671f\u306e\u75c7\u72b6\u3068\u3057\u3066\u306f\u624b\u306e\u9707\u3048\u3001\u51b7\u3084\u6c57\u3001\u52d5\u60b8\u3001\u7a7a\u8179\u611f\u3001\u3081\u307e\u3044\u306a\u3069\u304c\u3042\u308a\u3068\u3066\u3082\u591a\u5f69\u3067\u3059\u3002\u3055\u3089\u306b\u91cd\u75c7\u5316\u3059\u308b\u3068\u610f\u8b58\u969c\u5bb3\u3084\u3051\u3044\u308c\u3093\u3001\u660f\u7761\u306b\u81f3\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u8abf\u306e\u9055\u548c\u611f\u304c\u3042\u3063\u305f\u5834\u5408\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u4f4e\u8840\u7cd6\u3082\u7591\u3046\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7121\u81ea\u899a\u6027\u4f4e\u8840\u7cd6<\/strong><\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u3082\u81ea\u899a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u306a\u3044\u65b9\u3001\u305d\u306e\u307e\u307e\u610f\u8b58\u969c\u5bb3\u306b\u3044\u305f\u308b\u65b9\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u7121\u81ea\u899a\u6027\u4f4e\u8840\u7cd6\u3068\u3044\u3044\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u795e\u7d4c\u969c\u5bb3\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u65b9\u3001\u307e\u305f\u904e\u53bb\u306b\u610f\u8b58\u969c\u5bb3\u3084\u660f\u7761\u306a\u3069\u306e\u91cd\u75c7\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3057\u305f\u65b9\u306a\u3069\u306f\u3053\u306e\u7121\u81ea\u899a\u6027\u4f4e\u8840\u7cd6\u3092\u304a\u3053\u3057\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3068\u3066\u3082\u5371\u967a\u3067\u3059\u306e\u3067\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/231f5f2a76a4a34595ec6001c44a31bc-750x600.png\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/231f5f2a76a4a34595ec6001c44a31bc-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/231f5f2a76a4a34595ec6001c44a31bc-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/231f5f2a76a4a34595ec6001c44a31bc.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>\u306a\u305c\u4f4e\u8840\u7cd6\u306f\u5371\u967a\u306a\u306e\uff1f<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u8133\u3078\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<p>\u8133\u306f\u5e38\u306b\u30d6\u30c9\u30a6\u7cd6\uff08\u8840\u7cd6\uff09\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u8840\u7cd6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8133\u304c\u6b63\u5e38\u306b\u50cd\u3051\u306a\u304f\u306a\u308a\u601d\u8003\u529b\u306e\u4f4e\u4e0b\u3092\u304d\u305f\u3057\u305f\u308a\u3001\u610f\u8b58\u969c\u5bb3\u3084\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u91cd\u75c7\u5316\u3059\u308b\u3068\u8133\u306b\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u5fc3\u81d3\u3078\u306e\u8ca0\u62c5<\/strong><\/h4>\n\n\n\n<p>\u4f4e\u8840\u7cd6\u6642\u306b\u306f\u4f53\u304c\u7dca\u6025\u4e8b\u614b\u3068\u8a8d\u8b58\u3057\u3001\u5fc3\u81d3\u306b\u5bfe\u3057\u3066\u306f\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u6607\u3001\u8840\u5727\u304c\u4e0a\u6607\u3001\u4e0d\u6574\u8108\u306e\u30ea\u30b9\u30af\u5897\u52a0\u306a\u3069\u306e\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u4f4e\u8840\u7cd6\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u3042\u308b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306f\u3001\u4f4e\u8840\u7cd6\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u306a\u3044\u65b9\u306b\u6bd4\u3079\u3066\u5fc3\u5ba4\u6027\u4e0d\u6574\u8108\u3084\u5fc3\u81d3\u7a81\u7136\u6b7b\u306e\u767a\u751f\u7387\u304c\u9ad8\u304f\u306a\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u9ad8\u8840\u7cd6\u306f\u3082\u3061\u308d\u3093\u5fc3\u8840\u7ba1\u75c5\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u3067\u3059\u304c\u3001\u4f4e\u8840\u7cd6\u3082\u5fc3\u8840\u7ba1\u75c5\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u9577\u671f\u7684\u306a\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<p>\u7e70\u308a\u8fd4\u3059\u4f4e\u8840\u7cd6\u306f\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u4f4e\u8840\u7cd6\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\uff08\u4f4e\u8840\u7cd6\u7121\u81ea\u899a\uff09\u306a\u3069\u69d8\u3005\u306a\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u72b6\u6cc1<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u60a3\u8005\u3055\u3093<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u4e2d\u306e\u65b9<\/li>\n\n\n\n<li>SU\u85ac\u3092\u4f7f\u7528\u4e2d\u306e\u65b9<\/li>\n\n\n\n<li>\u9ad8\u9f62\u8005<\/li>\n\n\n\n<li>\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u85ac\u3092\u8907\u6570\u4f7f\u7528\u3057\u3066\u3044\u308b\u65b9<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5371\u967a\u306a\u5834\u9762\u30fb\u72b6\u6cc1<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u8ee2\u4e2d<\/li>\n\n\n\n<li>\u5165\u6d74\u4e2d<\/li>\n\n\n\n<li>\u4e00\u4eba\u66ae\u3089\u3057<\/li>\n\n\n\n<li>\u591c\u9593\u7761\u7720\u4e2d<\/li>\n<\/ul>\n\n\n\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u6642\u306b\u4f4e\u8840\u7cd6\u3092\u304d\u305f\u3057\u305f\u5834\u5408\u3001\u5468\u56f2\u306b\u8ab0\u3082\u3044\u306a\u304b\u3063\u305f\u3089\u6700\u60aa\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4f4e\u8840\u7cd6\u306f\u53ef\u80fd\u306a\u9650\u308a\u907f\u3051\u308b\u3088\u3046\u306b\u8abf\u6574\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/81ea1ff401bd8d3767c29cda311812da-750x600.png\" alt=\"\" class=\"wp-image-161\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/81ea1ff401bd8d3767c29cda311812da-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/81ea1ff401bd8d3767c29cda311812da-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/81ea1ff401bd8d3767c29cda311812da.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>\u4f4e\u8840\u7cd6\u306e\u4e88\u9632\u6cd5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u304c\u6d41\u884c\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3080\u3084\u307f\u306b\u7cd6\u8cea\u3092\u63a7\u3048\u305a\u306b\u6804\u990a\u7d20\u306b\u504f\u308a\u306e\u306a\u3044\u3088\u3046\u306b\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u6b20\u98df\u3082\u306a\u308b\u3079\u304f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u9593\u98df\u306e\u9069\u5207\u306a\u6d3b\u7528\u3082\u5927\u5207\u3067\u3059\u3002\u98df\u4e8b\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u306a\u308b\u3079\u304f\u6804\u990a\u304c\u3068\u308c\u305d\u3046\u306a\u9593\u98df\u306a\u3069\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u904b\u52d5\u6642\u306e\u5bfe\u7b56\u306f\u5fc5\u8981\u3067\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u306e\u524d\u306f\u88dc\u98df\u3092\u3059\u308b\u306a\u3069\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u4f4e\u8840\u7cd6\u3092\u8a98\u767a\u3057\u307e\u3059\u3002\u98f2\u9152\u6642\u306f\u9069\u91cf\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u98f2\u9152\u306e\u969b\u306e\u304a\u3064\u307e\u307f\u306a\u3069\u306e\u9078\u3073\u65b9\u3082\u6c17\u3092\u4ed8\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u85ac\u306e\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51e6\u65b9\u3055\u308c\u305f\u7528\u91cf\u3092\u5b88\u3063\u3066\u5185\u670d\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u670d\u85ac\u6642\u9593\u3092\u5b88\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u5185\u670d\u85ac\u306e\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8aa4\u308b\u3068\u4f4e\u8840\u7cd6\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e3b\u6cbb\u533b\u306b\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4f1d\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u51e6\u65b9\u306e\u969b\u306b\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u85ac\u306e\u5909\u66f4\u6642\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u81ea\u8eab\u306e\u4f53\u8abf\u3092\u3088\u304f\u6c17\u306b\u3057\u3066\u3044\u3089\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u8840\u7cd6\u5024\u306e\u78ba\u8a8d<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u671f\u7684\u306a\u8840\u7cd6\u6e2c\u5b9a\u3092\u884c\u3063\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u75c7\u72b6\u51fa\u73fe\u6642\u306e\u78ba\u8a8d\u3068\u305d\u306e\u6642\u306e\u72b6\u6cc1\u306a\u3069\u3092\u8a73\u7d30\u306b\u8a18\u9332\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>\u4f4e\u8840\u7cd6\u304c\u8d77\u304d\u305f\u3089\u3069\u3046\u3059\u308b\uff1f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5373\u6642\u306e\u5bfe\u5fdc<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u8efd\u75c7\u306e\u5834\u5408<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d6\u30c9\u30a6\u7cd6\uff085-10g\uff09\u306e\u6442\u53d6\uff08\u85ac\u5c40\u3067\u3082\u53d6\u308a\u6271\u3044\u304c\u3042\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u307e\u305f\u306f\u7802\u7cd6\u3092\u542b\u3080\u98f2\u6599\uff08150-200mL\uff09\u3001\u30b3\u30ab\u30fb\u30b3\u30fc\u30e9\u3084\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3059\u3050\u306b\u624b\u306b\u5165\u308b\u3082\u306e\u3067\u304b\u307e\u3044\u307e\u305b\u3093<\/li>\n\n\n\n<li>15\u5206\u5f8c\u306b\u8840\u7cd6\u5024\u306e\u6e2c\u5b9a\u3092\u518d\u5ea6\u884c\u3044\u307e\u3057\u3087\u3046\u3001\u4e0a\u6607\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u4e0a\u8a18\u51e6\u7f6e\u306b\u3066\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u7e70\u308a\u8fd4\u3057\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u91cd\u75c7\u306e\u5834\u5408<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u610f\u8b58\u304c\u3042\u308b\u5834\u5408\u306f\u4e0a\u8a18\u306e\u5bfe\u5fdc<\/li>\n\n\n\n<li>\u610f\u8b58\u304c\u306a\u3044\u5834\u5408\u306f\u6551\u6025\u8eca\u3092\u547c\u3076<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e8b\u5f8c\u306e\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u72b6\u6cc1\u306e\u78ba\u8a8d\u3068\u628a\u63e1\u3092\u884c\u3044\u3001\u539f\u56e0\u3092\u3057\u3063\u304b\u308a\u691c\u7d22\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u4eca\u5f8c\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3057\u305f\u3068\u304d\u306e\u5bfe\u5fdc\u3092\u6c7a\u3081\u3066\u304a\u304d\u307e\u3059\u3002\u307e\u305f\u539f\u56e0\u304c\u85ac\u5264\u306a\u3069\u306b\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u3088\u308b\u51e6\u65b9\u306e\u8abf\u6574\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u3042\u308b\u5834\u5408\u306f\u305d\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/aa1d682590de70d582d8953c8f886665-750x600.png\" alt=\"\" class=\"wp-image-158\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/aa1d682590de70d582d8953c8f886665-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/aa1d682590de70d582d8953c8f886665-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/aa1d682590de70d582d8953c8f886665.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>\u4f4e\u8840\u7cd6\u306b\u95a2\u3059\u308b\u8aa4\u89e3\u3068\u4e8b\u5b9f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8aa4\u89e3<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u300c\u5c11\u3057\u4f4e\u3044\u65b9\u304c\u4f53\u306b\u3044\u3044\u300d<\/h4>\n\n\n\n<p>\u305f\u307e\u306b\u30b9\u30c8\u30a4\u30c3\u30af\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u884c\u3044\u3001\u898b\u305f\u76ee\u306e\u8840\u7cd6\u5024\u3092\u4f4e\u304f\u3059\u308b\u3053\u3068\u306b\u3053\u3060\u308f\u308b\u65b9\u304c\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u5b9f\u969b\u306f\u5371\u967a\u3067\u3059\u3002\u4f4e\u8840\u7cd6\u306f\u8133\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u4eba\u305d\u306e\u4eba\u306b\u3042\u3063\u305f\u9069\u5207\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.  \u300c\u7518\u3044\u3082\u306e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308c\u3070\u5927\u4e08\u592b\u300d<\/h4>\n\n\n\n<p>\u904e\u5270\u6442\u53d6\u306f\u53cd\u5bfe\u306b\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u62db\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u9069\u91cf\u306e\u7cd6\u5206\u6442\u53d6\u304c\u91cd\u8981\u3067\u3059\u3002\u4f4e\u8840\u7cd6\u3092\u304a\u305d\u308c\u3059\u304e\u3066\u9593\u98df\u304c\u5897\u3048\u3066\u7cd6\u5c3f\u75c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u65b9\u3082\u305f\u307e\u306b\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u4f4e\u8840\u7cd6\u4e88\u9632\u306e\u88dc\u98df\u306e\u969b\u306e\u98df\u54c1\u306e\u9078\u3073\u65b9\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3057\u304b\u4f4e\u8840\u7cd6\u306f\u304a\u3053\u3089\u306a\u3044\u300d<\/h4>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u30bf\u30a4\u30d7\u306e\u85ac\u3092\u5185\u670d\u4e2d\u306e\u65b9\u3084\u3001\u98df\u4e8b\u6442\u53d6\u91cf\u304c\u6975\u7aef\u306b\u5c11\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u306a\u3069\u3067\u3082\u304a\u3053\u308a\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5bb6\u65cf\u3084\u5468\u56f2\u306e\u65b9\u3078\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u8eab\u8fd1\u306b\u3044\u308b\u65b9\u306f\u4e0b\u8a18\u306e\u3053\u3068\u306f\u3042\u3089\u304b\u3058\u3081\u78ba\u8a8d\u3057\u3001\u77e5\u3063\u3066\u304a\u3044\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u8840\u7cd6\u306e\u75c7\u72b6\u306b\u3064\u3044\u3066<\/li>\n\n\n\n<li>\u57fa\u672c\u7684\u306a\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066<\/li>\n\n\n\n<li>\u7dca\u6025\u9023\u7d61\u5148<\/li>\n\n\n\n<li>\u6551\u6025\u6642\u306e\u5bfe\u5fdc<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/c7887a92414f854a9067849a51b9bb02-750x600.png\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/c7887a92414f854a9067849a51b9bb02-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/c7887a92414f854a9067849a51b9bb02-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/c7887a92414f854a9067849a51b9bb02.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u4f4e\u8840\u7cd6\u306b\u3064\u3044\u3066\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<ul 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