{"id":1511,"date":"2026-02-25T16:49:50","date_gmt":"2026-02-25T07:49:50","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1511"},"modified":"2026-02-25T16:49:53","modified_gmt":"2026-02-25T07:49:53","slug":"post-1511","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1511\/","title":{"rendered":"NEAT(\u30cb\u30fc\u30c8)\u3067\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\uff01\u904b\u52d5\u5acc\u3044\u3067\u3082\u3067\u304d\u308b\u65e5\u5e38\u751f\u6d3b\u6d3b\u52d5\u306e\u3059\u3059\u3081"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg\" alt=\"\" class=\"wp-image-894\" style=\"aspect-ratio:1.500982087889537;width:309px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c\u904b\u52d5\u304c\u5927\u5207\u306a\u306e\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u30b8\u30e0\u306b\u901a\u3046\u6642\u9593\u3082\u306a\u3044\u3057\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u82e6\u624b\u2026\u300d\u305d\u3093\u306a\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u65b9\u306b\u6717\u5831\u3067\u3059\u3002\u5b9f\u306f\u3001\u7279\u5225\u306a\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u306e\u4f55\u6c17\u306a\u3044\u52d5\u4f5c\u304c\u5065\u5eb7\u7dad\u6301\u306b\u5927\u304d\u304f\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u9375\u3068\u306a\u308b\u306e\u304c<strong>\u300cNEAT(\u30cb\u30fc\u30c8)\u300d<\/strong>\u3067\u3059\u3002NEAT\u3068\u306f\u300cNon-Exercise Activity Thermogenesis(\u975e\u904b\u52d5\u6027\u6d3b\u52d5\u71b1\u7523\u751f)\u300d\u306e\u7565\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u610f\u56f3\u7684\u306a\u904b\u52d5\u4ee5\u5916\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u7acb\u3061\u4ed5\u4e8b\u3084\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u3001\u5bb6\u4e8b\u306a\u3069\u3001\u65e5\u5e38\u306e\u4f55\u6c17\u306a\u3044\u6d3b\u52d5\u5168\u3066\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u60a3\u8005\u69d8\u306b\u3001\u3053\u306eNEAT\u306e\u91cd\u8981\u6027\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u306e\u7acb\u5834\u304b\u3089\u3001NEAT\u306e\u533b\u5b66\u7684\u306a\u610f\u7fa9\u3068\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5b9f\u8df5\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">NEAT\u3068\u306f\u4f55\u304b\uff1f\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3059\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">NEAT\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u9a5a\u304f\u3079\u304d\u52b9\u679c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">NEAT\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u95a2\u4fc2<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u65e5\u5e38\u751f\u6d3b\u3067NEAT\u3092\u5897\u3084\u3059\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f(Q&amp;A)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/d32f5d0fb658553de191911f371a936f-750x600.jpg\" alt=\"\" class=\"wp-image-1520\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/d32f5d0fb658553de191911f371a936f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/d32f5d0fb658553de191911f371a936f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/d32f5d0fb658553de191911f371a936f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>1. NEAT\u3068\u306f\u4f55\u304b\uff1f\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3059\u308b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u79c1\u305f\u3061\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u5185\u8a33<\/strong><\/h3>\n\n\n\n<p>\u4eba\u9593\u304c1\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u5927\u304d\u304f3\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>1. \u57fa\u790e\u4ee3\u8b1d(60\u301c70%)<\/strong>\uff1a\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3001\u547c\u5438\u3084\u5fc3\u81d3\u306e\u62cd\u52d5\u3001\u4f53\u6e29\u7dad\u6301\u306a\u3069\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>2. \u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f(10%)<\/strong>\uff1a\u98df\u4e8b\u3092\u6442\u53d6\u30fb\u6d88\u5316\u3059\u308b\u969b\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>3. \u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb(20\u301c30%)<\/strong>\uff1a\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3053\u306e\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u3055\u3089\u306b2\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb(5\u301c10%)<\/strong>\uff1a \u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u6c34\u6cf3\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u3001\u610f\u56f3\u7684\u306b\u884c\u3046\u904b\u52d5<\/li>\n\n\n\n<li><strong>NEAT(15\u301c20%)<\/strong>\uff1a\u901a\u52e4\u3001\u5bb6\u4e8b\u3001\u7acb\u3061\u4ed5\u4e8b\u3001\u968e\u6bb5\u6607\u964d\u306a\u3069\u3001\u904b\u52d5\u4ee5\u5916\u306e\u65e5\u5e38\u6d3b\u52d5<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>NEAT\u306e\u9a5a\u304f\u3079\u304d\u500b\u4eba\u5dee<\/strong><\/h3>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u540c\u3058\u3088\u3046\u306a\u4f53\u683c\u3067\u540c\u3058\u3088\u3046\u306a\u98df\u4e8b\u91cf\u306e\u4eba\u3067\u3082\u3001NEAT\u306b\u306f1\u65e5\u3042\u305f\u308a300\u301c400kcal\u3001\u591a\u3044\u5834\u5408\u306b\u306f800kcal\u4ee5\u4e0a\u3082\u306e\u5dee\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b01\u6642\u9593\u5206\u4ee5\u4e0a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u7279\u5225\u306a\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u304d\u65b9\u6b21\u7b2c\u3067\u3001\u5927\u304d\u306a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u5dee\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/47920063cf4a428f94c2a5feb00094fa-750x600.jpg\" alt=\"\" class=\"wp-image-1521\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/47920063cf4a428f94c2a5feb00094fa-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/47920063cf4a428f94c2a5feb00094fa-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/02\/47920063cf4a428f94c2a5feb00094fa.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>2. NEAT\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u9a5a\u304f\u3079\u304d\u52b9\u679c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f53\u91cd\u7ba1\u7406\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u306e\u7814\u7a76\u3067\u306f\u3001\u592a\u308a\u3084\u3059\u3044\u4eba\u3068\u592a\u308a\u306b\u304f\u3044\u4eba\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001\u98df\u4e8b\u91cf\u3084\u904b\u52d5\u91cf\u306b\u5927\u304d\u306a\u5dee\u306f\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001NEAT\u306b\u9855\u8457\u306a\u5dee\u304c\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002\u592a\u308a\u306b\u304f\u3044\u4eba\u306f\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c1\u65e5\u5e73\u57472.5\u6642\u9593\u5c11\u306a\u304f\u3001\u305d\u306e\u5206\u7acb\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3057\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304b\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e2.5\u6642\u9593\u306e\u5dee\u304c\u30011\u65e5\u3042\u305f\u308a\u7d04350kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u5dee\u3068\u306a\u308a\u3001\u5e74\u9593\u3067\u306f\u7d0412kg\u306e\u4f53\u91cd\u5dee\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u69d8\u306b\u3068\u3063\u3066\u3001NEAT\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3068\u3001\u7b4b\u8089\u3067\u306e\u7cd6\u306e\u53d6\u308a\u8fbc\u307f\u304c\u4f4e\u4e0b\u3057\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u300130\u5206\u3054\u3068\u306b3\u5206\u9593\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u52d5\u304f\u3060\u3051\u3067\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7d0430%\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u826f\u304f\u306a\u308b(\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584)\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3057\u3066\u3044\u308b\u306e\u304c\u3001NEAT\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u95a2\u4fc2\u3067\u3059\u30021\u65e511\u6642\u9593\u4ee5\u4e0a\u5ea7\u3063\u3066\u3044\u308b\u4eba\u306f\u30014\u6642\u9593\u672a\u6e80\u306e\u4eba\u3068\u6bd4\u3079\u3066\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u7d0440%\u9ad8\u3044\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u5ea7\u4f4d\u6642\u9593\u304c\u9577\u304f\u3066\u3082\u3001\u3053\u307e\u3081\u306b\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u52d5\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301<\/strong><\/h3>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001NEAT\u304c\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u5e38\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8133\u3078\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/80686161c092c8ea6706077150c67fd1-750x600.jpg\" alt=\"\" class=\"wp-image-320\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/80686161c092c8ea6706077150c67fd1-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/80686161c092c8ea6706077150c67fd1-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/80686161c092c8ea6706077150c67fd1.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>3. NEAT\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u5c3f\u75c5\u3068NEAT<\/strong><\/h3>\n\n\n\n<p>\u5f53\u9662\u3067\u3082\u591a\u304f\u306e\u7cd6\u5c3f\u75c5\u60a3\u8005\u69d8\u3092\u8a3a\u7642\u3057\u3066\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/tanno-naika.jp\/blog\/post-43\/\" target=\"_blank\" rel=\"noopener\" title=\"\">HbA1c(\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u30a8\u30fc\u30ef\u30f3\u30b7\u30fc:\u904e\u53bb1\u301c2\u30f6\u6708\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6307\u6a19)<\/a>\u306e\u6539\u5584\u306b\u3001NEAT\u306e\u5897\u52a0\u304c\u5927\u304d\u304f\u8ca2\u732e\u3057\u305f\u30b1\u30fc\u30b9\u3092\u6570\u591a\u304f\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u65b9\u304c\u300130\u5206\u3054\u3068\u306b\u7acb\u3061\u4e0a\u304c\u308b\u7fd2\u6163\u3092\u3064\u3051\u305f\u3060\u3051\u3067\u3001HbA1c\u304c\u6539\u5584\u3057\u305f\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002(\u3082\u3061\u308d\u3093\u305d\u308c\u3060\u3051\u304c\u6539\u5584\u306e\u539f\u56e0\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u3068NEAT<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306b\u304a\u3044\u3066\u3082\u3001NEAT\u306f\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u65e5\u5e38\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3061\u3001\u8840\u5727\u3092\u81ea\u7136\u306b\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u304c\u96e3\u3057\u3044\u9ad8\u9f62\u306e\u60a3\u8005\u69d8\u3067\u3082\u3001\u5bb6\u4e8b\u3084\u5ead\u4ed5\u4e8b\u306a\u3069\u306eNEAT\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u964d\u5727\u85ac\u306e\u6e1b\u91cf\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u8cea\u7570\u5e38\u75c7\u3068NEAT<\/strong><\/h3>\n\n\n\n<p>NEAT\u306e\u5897\u52a0\u306f\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb(HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb)\u3092\u5897\u3084\u3057\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u7acb\u4f4d\u3084\u6b69\u884c\u306a\u3069\u306e\u6d3b\u52d5\u306f\u3001\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-750x600.jpg\" alt=\"\" class=\"wp-image-808\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>4. \u65e5\u5e38\u751f\u6d3b\u3067NEAT\u3092\u5897\u3084\u3059\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u3067\u3067\u304d\u308bNEAT\u5897\u52a0\u6cd5<\/strong><\/h3>\n\n\n\n<p><strong>\u671d\u306e\u7fd2\u6163\u3068\u3057\u3066<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6b6f\u78e8\u304d\u3092\u3057\u306a\u304c\u3089\u304b\u304b\u3068\u306e\u4e0a\u3052\u4e0b\u3052\u904b\u52d5<\/li>\n\n\n\n<li>\u30c6\u30ec\u30d3\u306eCM\u4e2d\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n\n\n\n<li>\u6383\u9664\u6a5f\u304c\u3051\u3092\u5927\u304d\u306a\u52d5\u4f5c\u3067\u3086\u3063\u304f\u308a\u4e01\u5be7\u306b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5bb6\u4e8b\u306e\u5de5\u592b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d17\u6fef\u7269\u3092\u5e72\u3059\u969b\u3001\u80cc\u4f38\u3073\u3092\u3057\u306a\u304c\u3089<\/li>\n\n\n\n<li>\u6599\u7406\u4e2d\u306f\u8db3\u8e0f\u307f\u3092\u3057\u306a\u304c\u3089\u5f85\u3064<\/li>\n\n\n\n<li>\u5e8a\u62ed\u304d\u306f\u30e2\u30c3\u30d7\u3067\u306f\u306a\u304f\u96d1\u5dfe\u304c\u3051\u3067<\/li>\n<\/ul>\n\n\n\n<p><strong>1\u65e5\u306e\u76ee\u5b89<\/strong>: \u3053\u308c\u3089\u306e\u6d3b\u52d5\u3067\u30011\u65e550\u301c100kcal\u306e\u8ffd\u52a0\u6d88\u8cbb\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8077\u5834\u3067\u3067\u304d\u308bNEAT\u5897\u52a0\u6cd5<\/strong><\/h3>\n\n\n\n<p><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5de5\u592b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30\u5206\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u308b<\/li>\n\n\n\n<li>\u96fb\u8a71\u306f\u7acb\u3061\u306a\u304c\u3089\u53d6\u308b<\/li>\n\n\n\n<li>\u30d7\u30ea\u30f3\u30bf\u30fc\u3092\u5c11\u3057\u9060\u304f\u306b\u914d\u7f6e\u3059\u308b<\/li>\n\n\n\n<li>\u30b4\u30df\u7bb1\u3092\u30c7\u30b9\u30af\u304b\u3089\u96e2\u308c\u305f\u5834\u6240\u306b\u7f6e\u304f<\/li>\n<\/ul>\n\n\n\n<p><strong>\u79fb\u52d5\u306e\u5de5\u592b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046(1\u30d5\u30ed\u30a2\u3060\u3051\u3067\u3082\u52b9\u679c\u7684)<\/li>\n\n\n\n<li>\u663c\u98df\u306f\u5c11\u3057\u9060\u3044\u304a\u5e97\u307e\u3067\u6b69\u304f<\/li>\n\n\n\n<li>\u4f1a\u8b70\u306f\u7acb\u3063\u305f\u307e\u307e\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<p><strong>1\u65e5\u306e\u76ee\u5b89<\/strong>: \u30aa\u30d5\u30a3\u30b9\u3067\u306e\u5de5\u592b\u3067\u30011\u65e5100\u301c200kcal\u306e\u8ffd\u52a0\u6d88\u8cbb\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u901a\u52e4\u30fb\u79fb\u52d5\u6642\u306eNEAT\u5897\u52a0\u6cd5<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96fb\u8eca\u3084\u30d0\u30b9\u3067\u306f\u5ea7\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u4e00\u99c5\u524d\u3067\u964d\u308a\u3066\u6b69\u304f<\/li>\n\n\n\n<li>\u8eca\u3067\u306e\u8cb7\u3044\u7269\u306f\u3001\u5165\u53e3\u304b\u3089\u9060\u3044\u99d0\u8eca\u5834\u306b\u505c\u3081\u308b<\/li>\n\n\n\n<li>\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u9078\u3076<\/li>\n<\/ul>\n\n\n\n<p><strong>1\u65e5\u306e\u76ee\u5b89<\/strong>: \u901a\u52e4\u3067\u306e\u5de5\u592b\u3067\u30011\u65e550\u301c150kcal\u306e\u8ffd\u52a0\u6d88\u8cbb\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ea7\u308a\u3059\u304e\u3092\u9632\u3050\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001\u5ea7\u308a\u3059\u304e\u3092\u8b66\u544a\u3057\u3066\u304f\u308c\u308b\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30a2\u30d7\u30ea\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u30021\u6642\u9593\u3054\u3068\u306b\u300c\u52d5\u304d\u307e\u3057\u3087\u3046\u300d\u3068\u30ea\u30de\u30a4\u30f3\u30c9\u3057\u3066\u304f\u308c\u308b\u6a5f\u80fd\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b63\u7bc0\u306b\u5fdc\u3058\u305fNEAT\u6d3b\u52d5<\/strong><\/h3>\n\n\n\n<p><strong>\u6625\u30fb\u79cb<\/strong>: \u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3001\u6563\u6b69 <\/p>\n\n\n\n<p><strong>\u590f<\/strong>: \u7a93\u62ed\u304d\u3001\u30d9\u30e9\u30f3\u30c0\u6383\u9664(\u65e9\u671d\u3084\u5915\u65b9\u306e\u6dbc\u3057\u3044\u6642\u9593\u306b) <\/p>\n\n\n\n<p><strong>\u51ac<\/strong>: \u96ea\u304b\u304d\u3001\u5927\u6383\u9664<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3-750x600.jpg\" alt=\"\" class=\"wp-image-929\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>5. \u3088\u304f\u3042\u308b\u8cea\u554f(Q&amp;A)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1: NEAT\u3092\u5897\u3084\u3059\u306e\u3068\u3001\u9031\u672b\u306b\u307e\u3068\u3081\u3066\u904b\u52d5\u3059\u308b\u306e\u3068\u3001\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>A: \u3069\u3061\u3089\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u5065\u5eb7\u52b9\u679c\u3092\u8003\u3048\u308b\u3068\u3001\u6bce\u65e5\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306bNEAT\u3092\u5897\u3084\u3059\u65b9\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u9031\u672b\u3060\u3051\u306e\u904b\u52d5\u3067\u306f\u3001\u5e73\u65e5\u306e\u5ea7\u308a\u3059\u304e\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u5b8c\u5168\u306b\u306f\u6253\u3061\u6d88\u305b\u307e\u305b\u3093\u3002\u7406\u60f3\u7684\u306b\u306f\u3001NEAT\u3092\u65e5\u5e38\u7684\u306b\u5897\u3084\u3057\u3064\u3064\u3001\u9031\u672b\u306b\u597d\u304d\u306a\u904b\u52d5\u3092\u697d\u3057\u3080\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2: 1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044NEAT\u3092\u5897\u3084\u305b\u3070\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>A: \u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f1\u65e5\u306e\u7acb\u4f4d\u30fb\u6b69\u884c\u6642\u9593\u309230\u5206\u5897\u3084\u3059\u3053\u3068\u3092\u76ee\u6a19\u306b\u3055\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u3060\u3051\u3067\u7d04100kcal\u306e\u8ffd\u52a0\u6d88\u8cbb\u3068\u306a\u308a\u3001\u5e74\u9593\u3067\u7d045kg\u306e\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u7d99\u7d9a\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3: \u9ad8\u9f62\u3067\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u3042\u308a\u307e\u305b\u3093\u304c\u3001NEAT\u3092\u5897\u3084\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h3>\n\n\n\n<p>A: \u3080\u3057\u308d\u9ad8\u9f62\u306e\u65b9\u3053\u305d\u3001NEAT\u306e\u5897\u52a0\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u306f\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u3092\u5c11\u3057\u5897\u3084\u3059\u7a0b\u5ea6\u306eNEAT\u306a\u3089\u3001\u5b89\u5168\u306b\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5fc3\u81d3\u3084\u95a2\u7bc0\u306b\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4: \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>A: \u306f\u3044\u3001\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e00\u65e5\u4e2d\u7acb\u3061\u3063\u3071\u306a\u3057\u3082\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5ea7\u4f4d\u3068\u7acb\u4f4d\u3092\u9069\u5ea6\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u300230\u5206\u5ea7\u3063\u305f\u308930\u5206\u7acb\u3064\u3001\u3068\u3044\u3063\u305f\u30ea\u30ba\u30e0\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q5: NEAT\u3060\u3051\u3067\u7cd6\u5c3f\u75c5\u306e\u85ac\u3092\u6e1b\u3089\u305b\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>A: NEAT\u306e\u5897\u52a0\u306b\u3088\u308a\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6539\u5584\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u85ac\u306e\u6e1b\u91cf\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u85ac\u306e\u8abf\u6574\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5df1\u5224\u65ad\u3067\u306e\u4e2d\u65ad\u306f\u5371\u967a\u3067\u3059\u3002\u5f53\u9662\u3067\u306f\u3001\u60a3\u8005\u69d8\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305fNEAT\u5897\u52a0\u30d7\u30e9\u30f3\u3092\u3054\u63d0\u6848\u3057\u3001\u5b9a\u671f\u7684\u306a\u8840\u6db2\u691c\u67fb\u3067\u52b9\u679c\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u85ac\u306e\u8abf\u6574\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6-750x600.jpg\" alt=\"\" class=\"wp-image-306\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>6. \u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>NEAT(\u975e\u904b\u52d5\u6027\u6d3b\u52d5\u71b1\u7523\u751f)\u306f\u3001\u7279\u5225\u306a\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u81ea\u7136\u306b\u5897\u3084\u305b\u308b\u5065\u5eb7\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<p>\u2713 NEAT\u306f1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e15\u301c20%\u3092\u5360\u3081\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044<br>\u2713 \u5ea7\u4f4d\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u3053\u307e\u3081\u306b\u52d5\u304f\u3053\u3068\u3067\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b<br>\u2713 30\u5206\u3054\u3068\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3060\u3051\u3067\u3082\u3001\u8840\u7cd6\u5024\u306e\u6539\u5584\u52b9\u679c\u304c\u3042\u308b<br>\u2713 \u81ea\u5b85\u3001\u8077\u5834\u3001\u901a\u52e4\u6642\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u5834\u9762\u3067NEAT\u3092\u5897\u3084\u3059\u5de5\u592b\u304c\u3067\u304d\u308b<br>\u2713 \u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u5207<\/p>\n\n\n\n<p>\u300c\u904b\u52d5\u3057\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3067\u306f\u306a\u304f\u3001\u300c\u65e5\u5e38\u751f\u6d3b\u3092\u5c11\u3057\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u3057\u3088\u3046\u300d\u3068\u3044\u3046\u8efd\u3044\u6c17\u6301\u3061\u3067\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u9078\u3076\u3001\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u8db3\u8e0f\u307f\u3092\u3059\u308b\u3001\u305d\u3093\u306a\u5c0f\u3055\u306a\u5909\u5316\u306e\u7a4d\u307f\u91cd\u306d\u304c\u30011\u5e74\u5f8c\u30015\u5e74\u5f8c\u306e\u5065\u5eb7\u7684\u306a\u4f53\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u9662 (\u677e\u6238\u99c5\u5f92\u6b695\u5206 \u30ad\u30c6\u30df\u30c6\u30de\u30c4\u30c9\uff18\u968e \u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1)\u3067\u306f\u3001\u60a3\u8005\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u3001\u7121\u7406\u306e\u306a\u3044NEAT\u5897\u52a0\u30d7\u30e9\u30f3\u3092\u3054\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002HbA1c\u306e\u6e2c\u5b9a\u3082\u5f53\u65e5\u7d50\u679c\u304c\u51fa\u307e\u3059\u306e\u3067\u3001NEAT\u306e\u52b9\u679c\u3092\u5b9a\u671f\u7684\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u3067\u304a\u60a9\u307f\u306e\u65b9\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u305f\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg\" alt=\"\" class=\"wp-image-113\" style=\"aspect-ratio:0.7633271699783849;width:159px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg 458w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-229x300.jpg 229w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704.jpg 535w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" 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