{"id":1525,"date":"2026-03-03T16:49:24","date_gmt":"2026-03-03T07:49:24","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1525"},"modified":"2026-03-03T16:49:26","modified_gmt":"2026-03-03T07:49:26","slug":"post-1525","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1525\/","title":{"rendered":"\u9ad8\u8840\u5727 10\u306e\u30d5\u30a1\u30af\u30c8\uff5c\u6700\u65b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\u304c\u6559\u3048\u308b\u300c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u771f\u5b9f\u300d"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"427\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg\" alt=\"\" class=\"wp-image-359\" style=\"aspect-ratio:1.0983642551322867;width:230px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg 469w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712-330x300.jpeg 330w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n<\/div>\n\n\n<p>\u4ee5\u524d\u30d6\u30ed\u30b0\u3067\u3082\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u6628\u5e74\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306f\u300c\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\u300d\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002\u3042\u308f\u305b\u3066<strong><a href=\"https:\/\/www.jpnsh.jp\/10_facts.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u9ad8\u8840\u5727\u306e10\u306e\u30d5\u30a1\u30af\u30c8\u301c\u56fd\u6c11\u306e\u7686\u3055\u3093\u3078\u301c\u300d<\/a><\/strong>\u3068\u3044\u3046\u63d0\u8a00\u3092\u516c\u958b\u3057\u3066\u3044\u308b\u306e\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u308c\u306f\u3001\u4e16\u306e\u4e2d\u306b\u8aa4\u3063\u305f\u60c5\u5831\u304c\u6ea2\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u73fe\u72b6\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u5c02\u9580\u5bb6\u304c\u6b63\u3057\u3044\u77e5\u8b58\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002\u79c1\u3082\u3053\u306e\u4e8b\u5b9f\u3092\u5e83\u304f\u77e5\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u305f\u3081\u3001\u672c\u30d6\u30ed\u30b0\u3067\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e10\u306e\u30d5\u30a1\u30af\u30c8\u3092\u3082\u3068\u306b\u3001\u9ad8\u8840\u5727\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u5927\u5207\u306a\u3053\u3068\u3092\u3001\u3067\u304d\u308b\u3060\u3051\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u305d\u3082\u305d\u3082\u9ad8\u8840\u5727\u3068\u306f\uff1f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u9ad8\u8840\u5727\u306e10\u306e\u30d5\u30a1\u30af\u30c8\uff08\u6700\u65b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\u3088\u308a\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u8840\u5727\u306f\u4e0b\u304c\u308b\u301c\u5177\u4f53\u7684\u306a\u53d6\u308a\u7d44\u307f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q\uff06A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u307e\u3068\u3081\uff5c\u677e\u6238\u3067\u9ad8\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618-750x600.jpg\" alt=\"\" class=\"wp-image-949\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\">\u305d\u3082\u305d\u3082\u9ad8\u8840\u5727\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u8840\u5727\u3068\u306f\u3001\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308a\u51fa\u3059\u3068\u304d\u306b\u8840\u7ba1\u306e\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u5727\u529b\u304c\u6162\u6027\u7684\u306b\u9ad8\u3044\u72b6\u614b\u304c\u300c\u9ad8\u8840\u5727\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u65b0\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u57fa\u6e96\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a3a\u5bdf\u5ba4\u8840\u5727<\/strong>\uff1a\u4e0a\uff08\u53ce\u7e2e\u671f\uff09140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\uff08\u62e1\u5f35\u671f\uff0990mmHg\u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u5bb6\u5ead\u8840\u5727<\/strong>\uff1a\u4e0a135mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b85mmHg\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u3057\u3066\u4eca\u56de\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u3001\u964d\u5727\u76ee\u6a19\u304c\u300c\u4e0a\u306e\u8840\u5727130mmHg\u672a\u6e80\u3001\u4e0b\u306e\u8840\u572780mmHg\u672a\u6e80\u300d\u306b\u8a2d\u5b9a\u3055\u308c\u305f\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u4ee5\u524d\u3088\u308a\u3082\u53b3\u3057\u3044\u76ee\u6a19\u5024\u3067\u3001\u3088\u308a\u7a4d\u6975\u7684\u306a\u8840\u5727\u7ba1\u7406\u304c\u6c42\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a569b06449e838d133309219b8db2e-1-750x600.jpg\" alt=\"\" class=\"wp-image-1531\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a569b06449e838d133309219b8db2e-1-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a569b06449e838d133309219b8db2e-1-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a569b06449e838d133309219b8db2e-1.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\">\u9ad8\u8840\u5727\u306e10\u306e\u30d5\u30a1\u30af\u30c8\uff08\u6700\u65b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\u3088\u308a\uff09<\/h2>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u304c\u767a\u8868\u3057\u305f\u300c\u9ad8\u8840\u5727\u306e10\u306e\u30d5\u30a1\u30af\u30c8\u300d\u3092\u3001\u3072\u3068\u3064\u3072\u3068\u3064\u4e01\u5be7\u306b\u3072\u3082\u89e3\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30af\u30c8\u2460 \u9ad8\u8840\u5727\u306f\u8133\u5352\u4e2d\u30fb\u5fc3\u81d3\u75c5\u30fb\u814e\u81d3\u75c5\u30fb\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u5358\u306a\u308b\u300c\u6570\u5024\u306e\u554f\u984c\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u8840\u7ba1\u304c\u9ad8\u3044\u5727\u529b\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u8840\u7ba1\u306e\u5185\u5074\u304c\u50b7\u307f\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u8133\u5352\u4e2d\u30fb\u5fc3\u7b4b\u6897\u585e\u30fb\u6162\u6027\u814e\u81d3\u75c5\u30fb\u8a8d\u77e5\u75c7<\/strong>\u306a\u3069\u3001\u547d\u3084\u751f\u6d3b\u306e\u8cea\u306b\u76f4\u7d50\u3059\u308b\u75c5\u6c17\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u306f\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u6b63\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u75c7\u72b6\u304c\u306a\u3044\u3053\u3068\u304c\u9ad8\u8840\u5727\u306e\u6050\u308d\u3057\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30af\u30c8\u2461 \u65e5\u672c\u3067\u306f\u5e74\u959317\u4e07\u4eba\u304c\u9ad8\u8840\u5727\u95a2\u9023\u306e\u75c5\u6c17\u3067\u6b7b\u4ea1\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u5c11\u3057\u9a5a\u304b\u308c\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65e5\u672c\u3067\u306f\u6bce\u5e74\u7d04<strong>17\u4e07\u4eba<\/strong>\u304c\u3001\u9ad8\u8840\u5727\u3092\u539f\u56e0\u3068\u3059\u308b\u8133\u5352\u4e2d\u3084\u5fc3\u81d3\u75c5\u3067\u4ea1\u304f\u306a\u3063\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1aThe Lancet Regional Health &#8211; Western Pacific 2022\uff09\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4ea4\u901a\u4e8b\u6545\u6b7b\u8005\u6570\uff08\u5e74\u9593\u7d043,000\u4eba\uff09\u306e\u7d0450\u500d\u4ee5\u4e0a\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u9ad8\u8840\u5727\u304c\u3044\u304b\u306b\u8eab\u8fd1\u3067\u6df1\u523b\u306a\u554f\u984c\u3067\u3042\u308b\u304b\u304c\u4f1d\u308f\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f6f04f7543e2c033889435bf5580f049-750x600.jpg\" alt=\"\" class=\"wp-image-991\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f6f04f7543e2c033889435bf5580f049-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f6f04f7543e2c033889435bf5580f049-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/f6f04f7543e2c033889435bf5580f049.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30af\u30c8\u2462 \u65e5\u672c\u306e\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u4e3b\u8981\u7d4c\u6e08\u56fd\u3067\u6700\u4e0b\u4f4d\u30ec\u30d9\u30eb<\/h3>\n\n\n\n<p>\u300c\u65e5\u672c\u306f\u533b\u7642\u6c34\u6e96\u304c\u9ad8\u3044\u56fd\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u9054\u6210\u7387\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u4e3b\u8981\u7d4c\u6e08\u56fd\u306e\u4e2d\u3067\u6700\u4e0b\u4f4d\u30ec\u30d9\u30eb\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001\u8840\u5727\u304c\u304d\u3061\u3093\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u308b\u5272\u5408\u306f\u3001\u5973\u6027\u3067\u65e5\u672c29%\u306b\u5bfe\u3057\u3066\u30ab\u30ca\u30c050%\u3001\u30c9\u30a4\u30c458%\u3001\u7537\u6027\u3067\u306f\u65e5\u672c24%\u306b\u5bfe\u3057\u3066\u30ab\u30ca\u30c069%\u3068\u3044\u3046\u73fe\u72b6\u3067\u3059\uff08\u51fa\u5178\uff1aLancet 2019\uff09\u3002\u65e5\u672c\u3067\u306f\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3082\u3001\u5341\u5206\u306b\u6cbb\u7642\u30fb\u7ba1\u7406\u3067\u304d\u3066\u3044\u306a\u3044\u60a3\u8005\u69d8\u304c\u975e\u5e38\u306b\u591a\u3044\u5b9f\u614b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30af\u30c8\u2463 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30af\u30c8\u2464 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f-750x600.jpg\" alt=\"\" class=\"wp-image-602\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30af\u30c8\u2465 \u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u8840\u5727\u306f\u4e0b\u304c\u308b<\/h3>\n\n\n\n<p>\u85ac\u306e\u8a71\u3092\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u5927\u5207\u3067\u3059\u3002<strong>\u6e1b\u5869\u30fb\u9069\u5ea6\u306a\u904b\u52d5\u30fb\u80a5\u6e80\u306e\u662f\u6b63\u30fb\u7bc0\u9152\u30fb\u7981\u7159<\/strong>\u306a\u3069\u306e\u53d6\u308a\u7d44\u307f\u306b\u3088\u3063\u3066\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e1b\u5869\uff086g\/\u65e5\u672a\u6e80\uff09\uff1a3\u301c6mmHg\u7a0b\u5ea6\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u904b\u52d5\uff08\u9031150\u5206\u7a0b\u5ea6\uff09\uff1a3\u301c5mmHg\u7a0b\u5ea6\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\uff1a\u4f53\u91cd1kg\u306e\u6e1b\u5c11\u3067\u7d041mmHg\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30af\u30c8\u2466 \u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u306f\u4e16\u754c\u3067\u3082\u9ad8\u6c34\u6e96\u3001\u9ad8\u8840\u5727\u306e\u4eba\u306f6g\/\u65e5\u672a\u6e80\u3092\u76ee\u6307\u3057\u3066<\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u98df\u5869\u6442\u53d6\u91cf\u306f<strong>\u7d0410g\/\u65e5<\/strong>\u3068\u3001\u4e16\u754c\u7684\u306b\u898b\u3066\u3082\u9ad8\u3044\u6c34\u6e96\u306b\u3042\u308a\u307e\u3059\uff08\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962025\u5e74\u7248\u300d\uff09\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f<strong>1\u65e56g\u672a\u6e80<\/strong>\u306e\u98df\u5869\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c6g\u3063\u3066\u5c11\u306a\u3044\u2026\u2026\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u305f\u3068\u3048\u3070\u30e9\u30fc\u30e1\u30f31\u676f\u306b\u306f5\u301c6g\u3001\u307f\u305d\u6c411\u676f\u306b\u306f1.5g\u7a0b\u5ea6\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5916\u98df\u304c\u591a\u3044\u65b9\u3084\u6fc3\u3044\u5473\u4ed8\u3051\u306b\u6163\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u5c11\u3057\u305a\u3064\u6e1b\u5869\u3092\u610f\u8b58\u3059\u308b\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30af\u30c8\u2467 \u591a\u304f\u306e\u9ad8\u8840\u5727\u60a3\u8005\u3067\u306f\u30012\u7a2e\u985e\u4ee5\u4e0a\u306e\u964d\u5727\u85ac\u304c\u5fc5\u8981<\/h3>\n\n\n\n<p>\u300c\u85ac\u30921\u7a2e\u985e\u98f2\u3093\u3067\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u76ee\u6a19\u8840\u5727\u306b\u9054\u3057\u3066\u3044\u306a\u3044\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6700\u65b0\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u76ee\u6a19\u8840\u5727\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b<strong>\u591a\u304f\u306e\u60a3\u8005\u69d8\u30672\u7a2e\u985e\u4ee5\u4e0a\u306e\u964d\u5727\u85ac\u304c\u5fc5\u8981<\/strong>\u3067\u3042\u308b\u3053\u3068\u304c\u660e\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u85ac\u306e\u7a2e\u985e\u304c\u5897\u3048\u308b\u3053\u3068\uff1d\u60aa\u3044\u3053\u3068\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c11\u91cf\u306e\u7570\u306a\u308b\u7a2e\u985e\u306e\u85ac\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u526f\u4f5c\u7528\u3092\u6700\u5c0f\u9650\u306b\u3057\u306a\u304c\u3089\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3001\u3068\u3044\u3046\u306e\u304c\u73fe\u4ee3\u306e\u6cbb\u7642\u6226\u7565\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/ce679447df06153f5a043305e4368c02-750x600.jpg\" alt=\"\" class=\"wp-image-926\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/ce679447df06153f5a043305e4368c02-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/ce679447df06153f5a043305e4368c02-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/ce679447df06153f5a043305e4368c02.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30af\u30c8\u2468 \u964d\u5727\u85ac\u306f\u5b89\u4fa1\u30fb\u5b89\u5168\u3067\u3001\u526f\u4f5c\u7528\u3088\u308a\u5229\u76ca\u306e\u65b9\u304c\u5927\u304d\u3044<\/h3>\n\n\n\n<p>\u300c\u85ac\u3092\u98f2\u307f\u59cb\u3081\u305f\u3089\u4e00\u751f\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u300c\u526f\u4f5c\u7528\u304c\u5fc3\u914d\u300d\u3068\u3044\u3046\u58f0\u306f\u3088\u304f\u805e\u304b\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u73fe\u5728\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u964d\u5727\u85ac\u306e\u591a\u304f\u306f\u3001\u9577\u5e74\u306b\u308f\u305f\u308b\u7814\u7a76\u3067\u5b89\u5168\u6027\u3068\u6709\u52b9\u6027\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001<strong>\u526f\u4f5c\u7528\u3088\u308a\u3082\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u5229\u76ca\u306e\u65b9\u304c\u306f\u308b\u304b\u306b\u5927\u304d\u3044<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b8\u30a7\u30cd\u30ea\u30c3\u30af\u533b\u85ac\u54c1\u3082\u5145\u5b9f\u3057\u3066\u304a\u308a\u3001\u8cbb\u7528\u5bfe\u52b9\u679c\u306e\u9762\u3067\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u85ac\u3092\u6b63\u3057\u304f\u4f7f\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30af\u30c8\u2469 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/ddc6e6d8a34ea974b431f525266072af-750x600.jpg\" alt=\"\" class=\"wp-image-643\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/ddc6e6d8a34ea974b431f525266072af-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/ddc6e6d8a34ea974b431f525266072af-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/ddc6e6d8a34ea974b431f525266072af.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u8840\u5727\u306f\u4e0b\u304c\u308b\u301c\u5177\u4f53\u7684\u306a\u53d6\u308a\u7d44\u307f<\/h2>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306f\u3001\u85ac\u3092\u4f7f\u308f\u305a\u306b\u8840\u5727\u3092\u4e0b\u3052\u3089\u308c\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u3067\u304d\u308b\u3068\u3053\u308d\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u3010\u6e1b\u5869\u306e\u30b3\u30c4\u3011<\/strong> 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title=\"\">\u300cNEAT(\u30cb\u30fc\u30c8)\u3067\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\uff01\u904b\u52d5\u5acc\u3044\u3067\u3082\u3067\u304d\u308b\u65e5\u5e38\u751f\u6d3b\u6d3b\u52d5\u306e\u3059\u3059\u3081\u300d<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u3010\u98f2\u9152\u30fb\u55ab\u7159\u306b\u3064\u3044\u3066\u3011<\/strong> \u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u98f2\u3080\u306a\u3089\u9069\u91cf\uff08\u65e5\u672c\u9152\u306a\u30891\u5408\u7a0b\u5ea6\uff09\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u55ab\u7159\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u8108\u786c\u5316\u3092\u76f4\u63a5\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u7981\u7159\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/FAQ-4-750x600.jpg\" alt=\"\" class=\"wp-image-1278\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/FAQ-4-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/FAQ-4-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/FAQ-4.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q\uff06A\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1\uff0e\u8840\u5727\u304c\u5c11\u3057\u9ad8\u3044\u3060\u3051\u3067\u3001\u75c7\u72b6\u3082\u306a\u3044\u306e\u306b\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A\uff0e\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u307e\u307e\u9032\u884c\u3057\u3001\u3042\u308b\u65e5\u7a81\u7136\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u6df1\u523b\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u304c\u306a\u3044\u3053\u3068\u3092\u300c\u5b89\u5168\u300d\u3068\u306f\u5224\u65ad\u305b\u305a\u3001\u307e\u305a\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2\uff0e\u4e00\u5ea6\u964d\u5727\u85ac\u3092\u98f2\u307f\u59cb\u3081\u305f\u3089\u3001\u305a\u3063\u3068\u98f2\u307f\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A\uff0e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u3063\u305f\u5834\u5408\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306e\u3082\u3068\u3067\u6e1b\u85ac\u30fb\u4f11\u85ac\u3092\u691c\u8a0e\u3067\u304d\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5df1\u5224\u65ad\u3067\u3084\u3081\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u304c\u3001\u300c\u4e00\u751f\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u62c5\u5f53\u533b\u3068\u3088\u304f\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3\uff0e\u5bb6\u5ead\u8840\u5727\u306f\u3069\u306e\u3088\u3046\u306b\u6e2c\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A\uff0e\u671d\u306f\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u3001\u30c8\u30a4\u30ec\u3092\u6e08\u307e\u305b\u305f\u5f8c\u3001\u671d\u98df\u30fb\u670d\u85ac\u524d\u306b\u6e2c\u5b9a\u3059\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u591c\u306f\u5c31\u5bdd\u524d\u306b\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u6e2c\u5b9a\u524d\u306f5\u5206\u7a0b\u5ea6\u5b89\u9759\u306b\u3057\u3001\u80cc\u3082\u305f\u308c\u306e\u3042\u308b\u6905\u5b50\u306b\u5ea7\u3063\u3066\u6e2c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u8a18\u9332\u3092\u3064\u3051\u3066\u3001\u53d7\u8a3a\u6642\u306b\u6301\u53c2\u3059\u308b\u3068\u8a3a\u7642\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4\uff0e\u5869\u5206\u3092\u6e1b\u3089\u3059\u3068\u98df\u4e8b\u304c\u304a\u3044\u3057\u304f\u306a\u304f\u306a\u308a\u305d\u3046\u3067\u4e0d\u5b89\u3067\u3059\u3002<\/strong><\/h3>\n\n\n\n<p>A\uff0e\u6163\u308c\u308b\u307e\u3067\u306f\u8584\u5473\u306b\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4eba\u306e\u5473\u899a\u306f\u5f90\u3005\u306b\u5909\u5316\u3057\u307e\u3059\u3002\u30ec\u30e2\u30f3\u30fb\u9162\u30fb\u9999\u8f9b\u6599\u30fb\u3060\u3057\u306e\u65e8\u5473\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5c11\u306a\u3044\u5869\u5206\u3067\u3082\u5341\u5206\u306b\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/c7887a92414f854a9067849a51b9bb02-750x600.jpg\" alt=\"\" class=\"wp-image-1279\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/c7887a92414f854a9067849a51b9bb02-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/c7887a92414f854a9067849a51b9bb02-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/12\/c7887a92414f854a9067849a51b9bb02.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\">\u307e\u3068\u3081\uff5c\u677e\u6238\u3067\u9ad8\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078<\/h2>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u300c\u9ad8\u8840\u5727\u306e10\u306e\u30d5\u30a1\u30af\u30c8\u300d\u306f\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u304c2025\u5e74\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u3044\u3066\u56fd\u6c11\u306e\u7686\u3055\u3093\u306b\u5411\u3051\u3066\u767a\u4fe1\u3057\u305f\u3001\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u30e1\u30c3\u30bb\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6539\u3081\u3066\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u306f\u8133\u5352\u4e2d\u30fb\u5fc3\u81d3\u75c5\u30fb\u814e\u81d3\u75c5\u30fb\u8a8d\u77e5\u75c7\u306b\u76f4\u7d50\u3059\u308b\u6df1\u523b\u306a\u75c5\u6c17\u3067\u3042\u308b<\/li>\n\n\n\n<li>\u65e5\u672c\u306e\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u72b6\u6cc1\u306f\u4e3b\u8981\u5148\u9032\u56fd\u306e\u4e2d\u3067\u6700\u4e0b\u4f4d\u30ec\u30d9\u30eb\u306b\u3042\u308b<\/li>\n\n\n\n<li>\u4e0a\u306e\u8840\u5727\u309210mmHg\u4e0b\u3052\u308b\u3060\u3051\u3067\u3001\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u304c\u7d042\u5272\u6e1b\u308b<\/li>\n\n\n\n<li>\u76ee\u6a19\u306f\u4e0a130mmHg\u672a\u6e80\u30fb\u4e0b80mmHg\u672a\u6e80\uff08\u5e74\u9f62\u306b\u95a2\u308f\u3089\u305a\uff09<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u9069\u5207\u306a\u964d\u5727\u85ac\u306e\u4f7f\u7528\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u6709\u52b9<\/li>\n\n\n\n<li>\u5bb6\u5ead\u8840\u5727\u8a08\u3092\u6d3b\u7528\u3057\u3066\u3001\u65e5\u5e38\u7684\u306b\u8840\u5727\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u81ea\u5206\u306b\u306f\u95a2\u4fc2\u306a\u3044\u300d\u3068\u601d\u308f\u305a\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u8840\u5727\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1<\/strong>\uff08\u30ad\u30c6\u30df\u30c6\u30de\u30c4\u30c98\u968e\u30fb\u677e\u6238\u99c5\u5f92\u6b69\uff15\u5206\uff09\u3067\u306f\u3001\u5faa\u74b0\u5668\u5c02\u9580\u533b\u3068\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u304c\u9023\u643a\u3057\u3066\u304c\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u304b\u3089\u6cbb\u7642\u3001\u751f\u6d3b\u7fd2\u6163\u6307\u5c0e\u307e\u3067\u3001\u60a3\u8005\u69d8\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306b\u5bc4\u308a\u6dfb\u3044\u306a\u304c\u3089\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u3051\u3069\u3001\u3069\u3053\u306b\u76f8\u8ac7\u3059\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u3054\u6765\u9662\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30fb\u51fa\u5178<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jpnsh.jp\/10_facts.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u9ad8\u8840\u5727\u306e10\u306e\u30d5\u30a1\u30af\u30c8\u301c\u56fd\u6c11\u306e\u7686\u3055\u3093\u3078\u301c\u300d\uff082025\u5e74\uff09<\/a><\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff08\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff09<\/li>\n\n\n\n<li>The Lancet Regional Health &#8211; Western Pacific 2022;21:100377.<\/li>\n\n\n\n<li>Lancet 2019;394:639\u201351.<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"495\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/06e66c688fbb0aac051809f8dea5a219-e1738292166517-800x495.jpg\" alt=\"\" class=\"wp-image-57\" style=\"aspect-ratio:1.616274991231147;width:283px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/06e66c688fbb0aac051809f8dea5a219-e1738292166517-800x495.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/06e66c688fbb0aac051809f8dea5a219-e1738292166517-400x248.jpg 400w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/06e66c688fbb0aac051809f8dea5a219-e1738292166517-768x476.jpg 768w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/06e66c688fbb0aac051809f8dea5a219-e1738292166517-1536x951.jpg 1536w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/06e66c688fbb0aac051809f8dea5a219-e1738292166517-2048x1268.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u7530\u9089\u5f26<\/p>\n\n\n\n<p>\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u9662\u9577<\/p>\n\n\n\n<ul 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