{"id":1536,"date":"2026-03-09T19:55:44","date_gmt":"2026-03-09T10:55:44","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1536"},"modified":"2026-03-30T19:28:22","modified_gmt":"2026-03-30T10:28:22","slug":"post-1536","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1536\/","title":{"rendered":"\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u3068\u306f\uff1f\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u304c\u6559\u3048\u308b\u98df\u4e8b\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n

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\n
\"\"<\/figure>\n<\/div>\n\n\n

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\n\n\n\n

\u76ee\u6b21<\/strong><\/h2>\n\n\n\n
    \n
  1. \u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u4ed5\u7d44\u307f\u3092\u304a\u3055\u3089\u3044<\/a><\/strong><\/li>\n\n\n\n
  2. \u300c\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u300d\u306e3\u3064\u306e\u7279\u5fb4<\/a><\/strong><\/li>\n\n\n\n
  3. \u5177\u4f53\u7684\u306a\u98df\u54c1\u30ea\u30b9\u30c8\u3068\u6d3b\u7528\u6cd5<\/a><\/strong><\/li>\n\n\n\n
  4. \u98df\u3079\u65b9\u30fb\u9806\u756a\u3082\u91cd\u8981\u3067\u3059\u2015\u2015\u300c\u98df\u3079\u65b9\u306e\u5de5\u592b\u300d<\/a><\/strong><\/li>\n\n\n\n
  5. \u6ce8\u610f\u304c\u5fc5\u8981\u306a\u98df\u3079\u7269<\/a><\/strong><\/li>\n\n\n\n
  6. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&A\uff09<\/a><\/strong><\/li>\n\n\n\n
  7. \u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    1. \u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u4ed5\u7d44\u307f\u3092\u304a\u3055\u3089\u3044<\/strong><\/h2>\n\n\n\n

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    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    2. \u300c\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u300d\u306e3\u3064\u306e\u7279\u5fb4<\/strong><\/h2>\n\n\n\n

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    \u2461 \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/strong><\/h3>\n\n\n\n

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    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    3. \u5177\u4f53\u7684\u306a\u98df\u54c1\u30ea\u30b9\u30c8\u3068\u6d3b\u7528\u6cd5<\/strong><\/h2>\n\n\n\n

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    \u25c6 \u91ce\u83dc\u985e<\/strong><\/h3>\n\n\n\n

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      \n
    • \u8449\u7269\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u30fb\u5c0f\u677e\u83dc\u30fb\u30ec\u30bf\u30b9\uff09\uff1a<\/strong> GI\u502415\u301c30\u7a0b\u5ea6\u3002\u98df\u4e8b\u306e\u6700\u521d\u306b\u98df\u3079\u308b\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3068\u306e\u76f8\u6027\u25ce<\/li>\n\n\n\n
    • \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30ad\u30e3\u30d9\u30c4\uff1a<\/strong> \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u4f4eGI<\/li>\n\n\n\n
    • \u304d\u306e\u3053\u985e\uff08\u3057\u3081\u3058\u30fb\u3048\u306e\u304d\u30fb\u821e\u8338\uff09\uff1a<\/strong> \u307b\u307c\u7cd6\u8cea\u3092\u542b\u307e\u305a\u3001\u03b2-\u30b0\u30eb\u30ab\u30f3\u304c\u8c4a\u5bcc<\/li>\n\n\n\n
    • \u6d77\u85fb\u985e\uff08\u308f\u304b\u3081\u30fb\u3081\u304b\u3076\u30fb\u3082\u305a\u304f\uff09\uff1a<\/strong> \u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u671f\u5f85\u3055\u308c\u308b<\/li>\n<\/ul>\n\n\n\n

      \u6ce8\u610f\u70b9\uff1a<\/strong> \u6839\u83dc\u3067\u3082\u30cb\u30f3\u30b8\u30f3\uff08GI\u7d0439\uff09\u306f\u6bd4\u8f03\u7684\u4f4eGI\u3067\u3059\u304c\u3001\u3058\u3083\u304c\u3044\u3082\uff08GI\u7d0476\uff09\u3084\u304b\u307c\u3061\u3083\uff08GI\u7d0465\uff09\u306f\u6bd4\u8f03\u7684\u9ad8GI\u306e\u90e8\u985e\u306b\u5165\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u52a0\u71b1\u65b9\u6cd5\u306b\u3088\u3063\u3066\u3082\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

      \u25c6 \u305f\u3093\u3071\u304f\u8cea\u98df\u54c1<\/strong><\/h3>\n\n\n\n
        \n
      • \u9b5a\uff08\u7279\u306b\u9752\u9b5a\uff09\uff1a<\/strong> \u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001EPA\u30fbDHA\u3082\u542b\u3080\u3002\u9031\u306b2\u301c3\u56de\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n\n\n\n
      • \u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u8c46\u4e73\uff09\uff1a<\/strong> \u4f4eGI\u304b\u3064\u305f\u3093\u3071\u304f\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3002\u8840\u7cd6\u5024\u7ba1\u7406\u3068\u306e\u76f8\u6027\u304c\u826f\u3044\u98df\u54c1<\/li>\n\n\n\n
      • \u5375\uff1a<\/strong> GI\u5024\u306f\u307b\u307c0\u3002\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u6e90<\/li>\n\n\n\n
      • \u9d8f\u3080\u306d\u8089\u30fb\u3055\u3055\u307f\uff1a<\/strong> \u4f4e\u8102\u8cea\u30fb\u9ad8\u305f\u3093\u3071\u304f\u3002\u8840\u7cd6\u7ba1\u7406\u4e2d\u306e\u98df\u4e8b\u306b\u9069\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n

        \u25c6 \u679c\u7269<\/strong><\/h3>\n\n\n\n

        \u679c\u7269\u306b\u542b\u307e\u308c\u308b\u300c\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u300d\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u306b\u6bd4\u3079\u3066\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u306b\u304f\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u306f\u4e2d\u6027\u8102\u80aa\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u91cf\u3068\u7a2e\u985e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

          \n
        • \u6bd4\u8f03\u7684\u304a\u3059\u3059\u3081\uff1a<\/strong> \u3044\u3061\u3054\uff08GI\u7d0429\uff09\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\uff08GI\u7d0431\uff09\u3001\u308a\u3093\u3054\uff08GI\u7d0436\uff09<\/li>\n\n\n\n
        • \u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\uff1a<\/strong> \u30d0\u30ca\u30ca\uff08GI\u7d0453\uff09\u3001\u3076\u3069\u3046\uff08GI\u7d0446\uff09\u3001\u3059\u3044\u304b\uff08GI\u7d0472\uff09<\/li>\n<\/ul>\n\n\n\n

          \u4e00\u65e5\u306e\u679c\u7269\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u3001\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u98df\u4e8b\u7642\u6cd5\u306e\u6307\u91dd\u3067\u306f\u300c1\u5358\u4f4d\uff0880kcal\u76f8\u5f53\uff09\u7a0b\u5ea6\u300d\u304c\u53c2\u8003\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n

          \n
          \"\"<\/figure>\n<\/div>\n\n\n

          4. \u98df\u3079\u65b9\u30fb\u9806\u756a\u3082\u91cd\u8981\u3067\u3059\u2015\u2015\u300c\u98df\u3079\u65b9\u306e\u5de5\u592b\u300d<\/strong><\/h2>\n\n\n\n

          \u5b9f\u306f\u3001\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3068\u540c\u3058\u304f\u3089\u3044\u300c\u3069\u306e\u3088\u3046\u306b\u98df\u3079\u308b\u304b\u300d\u3082\u8840\u7cd6\u5024\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

          \u2460 \u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\uff08\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\uff09<\/strong><\/h3>\n\n\n\n

          \u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5f8c\u306b\u98df\u3079\u308b\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u91ce\u83dc\u2192\u305f\u3093\u3071\u304f\u8cea\u2192\u70ad\u6c34\u5316\u7269\u300d\u306e\u9806\u756a\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n

          \u2461 \u3086\u3063\u304f\u308a\u30fb\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/strong><\/h3>\n\n\n\n

          \u65e9\u98df\u3044\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u53e330\u56de\u3092\u76ee\u5b89\u306b\u3088\u304f\u565b\u3080\u3068\u3001\u6e80\u8179\u611f\u3082\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

          \u2462 \u98df\u5f8c\u306e\u8efd\u3044\u904b\u52d5<\/strong><\/h3>\n\n\n\n

          \u98df\u5f8c15\u301c30\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff0810\u301c20\u5206\u7a0b\u5ea6\uff09\u306f\u3001\u7b4b\u8089\u304c\u30d6\u30c9\u30a6\u7cd6\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3046\u3048\u3067\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5fc5\u8981\u306a\u304f\u3001\u300c\u98df\u5f8c\u306b\u5c11\u3057\u6b69\u304f\u300d\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n

          \u2463 3\u98df\u3092\u898f\u5247\u6b63\u3057\u304f<\/strong><\/h3>\n\n\n\n

          \u98df\u4e8b\u3092\u629c\u304f\u3068\u6b21\u306e\u98df\u4e8b\u3067\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u5927\u304d\u304f\u306a\u308b\u300c\u30bb\u30ab\u30f3\u30c9\u30df\u30fc\u30eb\u52b9\u679c\u300d\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u671d\u98df\u3092\u629c\u304f\u7fd2\u6163\u306f\u3001\u663c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u62db\u304d\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n

          5. \u6ce8\u610f\u304c\u5fc5\u8981\u306a\u98df\u3079\u7269<\/strong><\/h2>\n\n\n\n

          \u8840\u7cd6\u5024\u3092\u7ba1\u7406\u3059\u308b\u89b3\u70b9\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u98df\u54c1\u306f\u904e\u5270\u306a\u6442\u53d6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n