{"id":1543,"date":"2026-03-16T14:18:50","date_gmt":"2026-03-16T05:18:50","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1543"},"modified":"2026-03-16T14:18:53","modified_gmt":"2026-03-16T05:18:53","slug":"post-1543","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1543\/","title":{"rendered":"\u80a5\u6e80\u3068\u9ad8\u8840\u5727\u306e\u6df1\u3044\u95a2\u4fc2\uff5c\u306a\u305c\u592a\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u304b\u3001\u6539\u5584\u7b56\u307e\u3067\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u6700\u8fd1\u3088\u304f\u805e\u304b\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u80a5\u6e80\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\u8a71\u984c\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-29.jpg\" alt=\"\" class=\"wp-image-904\" style=\"aspect-ratio:1.500982087889537;width:261px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-29.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-29-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c\u5065\u8a3a\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u3051\u308c\u3069\u3001\u80a5\u6e80\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\uff1f\u300d\u305d\u3093\u306a\u7591\u554f\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u5b9f\u306f\u3068\u3066\u3082\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u80a5\u6e80\u3068\u9ad8\u8840\u5727\u306f\u3001\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u80a5\u6e80\u306e\u3042\u308b\u65b9\u306f\u6b63\u5e38\u4f53\u91cd\u306e\u65b9\u3068\u6bd4\u3079\u3066\u3001\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c<strong>\u7d042\u301c3\u500d<\/strong>\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u56fd\u5185\u306e\u9ad8\u8840\u5727\u60a3\u8005\u6570\u306f\u7d044,300\u4e07\u4eba\u3068\u63a8\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u3046\u3061\u80a5\u6e80\u304c\u80cc\u666f\u306b\u3042\u308b\u30b1\u30fc\u30b9\u306f\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u300c\u306a\u305c\u80a5\u6e80\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u6539\u5584\u7b56\u307e\u3067\u3001\u5faa\u74b0\u5668\u5185\u79d1\u5c02\u9580\u533b\u306e\u7acb\u5834\u304b\u3089\u308f\u304b\u308a\u3084\u3059\u304f\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u80a5\u6e80\u3068\u9ad8\u8840\u5727\u306e\u57fa\u790e\u77e5\u8b58<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u306a\u305c\u80a5\u6e80\u306b\u306a\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u304b\uff1f\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u80a5\u6e80\u00d7\u9ad8\u8840\u5727\u304c\u5f15\u304d\u8d77\u3053\u3059\u6016\u3044\u5408\u4f75\u75c7<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u80a5\u6e80\u30fb\u9ad8\u8840\u5727\u306e\u6539\u5584\u7b56<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#lin5\" title=\"\">\u3088\u304f\u3042\u308b\u3054\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/07448d23745574e4d5f8b6ccec3b45d7-750x600.jpg\" alt=\"\" class=\"wp-image-1555\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/07448d23745574e4d5f8b6ccec3b45d7-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/07448d23745574e4d5f8b6ccec3b45d7-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/07448d23745574e4d5f8b6ccec3b45d7.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>1. \u80a5\u6e80\u3068\u9ad8\u8840\u5727\u306e\u57fa\u790e\u77e5\u8b58<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u3068\u306f\u3069\u3093\u306a\u72b6\u614b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u8840\u5727\u3068\u306f\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u305f\u8840\u6db2\u304c\u8840\u7ba1\u306e\u58c1\u3092\u62bc\u3059\u529b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a3a\u5bdf\u5ba4\u3067\u306e\u6e2c\u5b9a\u306b\u304a\u3044\u3066\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u304c<strong>140mmHg\u4ee5\u4e0a<\/strong>\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\uff09\u304c<strong>90mmHg\u4ee5\u4e0a<\/strong>\u306e\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u3092\u300c\u9ad8\u8840\u5727\u300d\u3068\u8a3a\u65ad\u3057\u307e\u3059\uff08\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a \u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff09\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u306e\u5834\u5408\u306f\u3001\u305d\u308c\u3088\u308a\u5c11\u3057\u4f4e\u3044\u57fa\u6e96\uff08\u4e0a\u306e\u8840\u5727135mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\u306e\u8840\u572785mmHg\u4ee5\u4e0a\uff09\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u3053\u306e\u75c5\u6c17\u306e\u6016\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u80a5\u6e80\u306e\u5b9a\u7fa9\u3068BMI\u306e\u8003\u3048\u65b9<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u306e\u5224\u5b9a\u306b\u306f\u3001BMI\uff08\u30d3\u30fc\u30a8\u30e0\u30a2\u30a4\uff09\u304c\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>BMI\uff1d\u4f53\u91cd\uff08kg\uff09\u00f7 \u8eab\u9577\uff08m\uff09\u00f7 \u8eab\u9577\uff08m\uff09<\/strong><\/p>\n\n\n\n<p>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306f\u3001BMI <strong>25\u4ee5\u4e0a<\/strong>\u3092\u300c\u80a5\u6e80\u300d\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u8eab\u9577160cm\u3067\u4f53\u91cd64kg\u4ee5\u4e0a\u306e\u65b9\u306f<strong> 64\u00f71.6\u00f71.6\uff1d25<\/strong> \u3068\u306a\u308a\u80a5\u6e80\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001BMI\u304c\u6b63\u5e38\u7bc4\u56f2\u3067\u3082\u5185\u81d3\u8102\u80aa\u304c\u591a\u3044\u300c\u96a0\u308c\u80a5\u6e80\u300d\u306e\u65b9\u306f\u8840\u5727\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u8179\u56f2\uff08\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\uff09\u3082\u91cd\u8981\u3067\u3001\u7537\u6027\u306f<strong>85cm\u4ee5\u4e0a<\/strong>\u3001\u5973\u6027\u306f<strong>90cm\u4ee5\u4e0a<\/strong>\u304c\u5185\u81d3\u8102\u80aa\u84c4\u7a4d\u306e\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d-750x600.jpg\" alt=\"\" class=\"wp-image-938\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>2. \u306a\u305c\u80a5\u6e80\u306b\u306a\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u304b\uff1f\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h2>\n\n\n\n<p>\u300c\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u591a\u304f\u306e\u65b9\u304c\u3054\u5b58\u77e5\u3067\u3059\u304c\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6b63\u78ba\u306b\u7406\u89e3\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4e3b\u306b\u4ee5\u4e0b\u306e4\u3064\u306e\u7d4c\u8def\u304b\u3089\u8840\u5727\u4e0a\u6607\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u5faa\u74b0\u8840\u6db2\u91cf\u306e\u5897\u52a0<\/strong><\/h3>\n\n\n\n<p>\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u3001\u5168\u8eab\u306e\u7d30\u80de\u306b\u9178\u7d20\u3084\u6804\u990a\u3092\u5c4a\u3051\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u8840\u6db2\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30fc\u30b9\u306e\u6c34\u91cf\u3092\u5897\u3084\u3059\u3068\u6c34\u5727\u304c\u4e0a\u304c\u308b\u3088\u3046\u306b\u3001\u8840\u6db2\u91cf\u304c\u5897\u3048\u308b\u3068\u5fc3\u81d3\u304c\u5f37\u3044\u529b\u3067\u30dd\u30f3\u30d7\u3092\u52d5\u304b\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u4ea4\u611f\u795e\u7d4c\u306e\u4ea2\u9032<\/strong><\/h3>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u3001\u8840\u7cd6\u3092\u8abf\u7bc0\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff09\u3002\u3059\u308b\u3068\u81b5\u81d3\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u3088\u308a\u591a\u304f\u5206\u6ccc\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3053\u306e\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u72b6\u614b\u304c<strong>\u4ea4\u611f\u795e\u7d4c\uff08\u4f53\u3092\u8208\u596e\u3055\u305b\u308b\u81ea\u5f8b\u795e\u7d4c\uff09\u3092\u6d3b\u6027\u5316<\/strong>\u3057\u3001\u5fc3\u62cd\u6570\u3084\u8840\u7ba1\u53ce\u7e2e\u304c\u4fc3\u9032\u3055\u308c\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb\u306e\u6d3b\u6027\u5316<\/strong><\/h3>\n\n\n\n<p>\u8102\u80aa\u7d30\u80de\u306f\u300c\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30ce\u30fc\u30b2\u30f3\u300d\u3068\u3044\u3046\u7269\u8cea\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u4f53\u5185\u306b\u5869\u5206\u3068\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080\u50cd\u304d\u3092\u3059\u308b\u30db\u30eb\u30e2\u30f3\u7cfb\u306e\u51fa\u767a\u70b9\u3068\u306a\u308a\u307e\u3059\u3002\u80a5\u6e80\u306e\u65b9\u3067\u3053\u306e\u7cfb\u7d71\u304c\u904e\u5270\u306b\u50cd\u304f\u3053\u3068\u304c\u3001\u8840\u5727\u4e0a\u6607\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2463 \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u306e\u65b9\u306b\u591a\u3044\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08SAS\uff09\u3082\u3001\u9ad8\u8840\u5727\u306e\u91cd\u8981\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u4f55\u5ea6\u3082\u547c\u5438\u304c\u6b62\u307e\u308b\u3053\u3068\u3067\u3001\u591c\u9593\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u7e70\u308a\u8fd4\u3057\u523a\u6fc0\u3055\u308c\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u300c\u591c\u3057\u3063\u304b\u308a\u5bdd\u3066\u3082\u75b2\u308c\u304c\u3068\u308c\u306a\u3044\u300d\u300c\u663c\u9593\u306b\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u65b9\u306f\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u3068\u5408\u4f75\u75c7\u306b\u3064\u3044\u3066\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-171\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u95c7\u3002\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u4f55\u304c\u60aa\u3044\u306e\uff1f\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/1b6d697adf258bab9bf8528c7bd71080-750x600.jpg\" alt=\"\" class=\"wp-image-425\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/1b6d697adf258bab9bf8528c7bd71080-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/1b6d697adf258bab9bf8528c7bd71080-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/1b6d697adf258bab9bf8528c7bd71080.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>3. \u80a5\u6e80\u00d7\u9ad8\u8840\u5727\u304c\u5f15\u304d\u8d77\u3053\u3059\u6016\u3044\u5408\u4f75\u75c7<\/strong><\/h2>\n\n\n\n<p>\u80a5\u6e80\u3068\u9ad8\u8840\u5727\u304c\u91cd\u306a\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u81d3\u5668\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u52a0\u901f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u81d3\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u3044\u8840\u5727\u306b\u5bfe\u6297\u3059\u308b\u305f\u3081\u3001\u5fc3\u81d3\u306f\u5e38\u306b\u5f37\u3044\u529b\u3067\u30dd\u30f3\u30d7\u3092\u52d5\u304b\u3057\u7d9a\u3051\u307e\u3059\u3002\u3053\u308c\u304c\u9577\u304f\u7d9a\u304f\u3068\u5fc3\u81d3\u306e\u58c1\u304c\u539a\u304f\u306a\u308b<strong>\u5de6\u5ba4\u80a5\u5927<\/strong>\u304c\u8d77\u3053\u308a\u3001\u6700\u7d42\u7684\u306b\u306f<strong>\u5fc3\u4e0d\u5168<\/strong>\u3084<strong>\u4e0d\u6574\u8108<\/strong>\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8133\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u72b6\u614b\u304c\u7d9a\u304f\u3068\u8133\u306e\u7d30\u3044\u8840\u7ba1\u304c\u50b7\u3064\u304d\u3001<strong>\u8133\u6897\u585e<\/strong>\u3084<strong>\u8133\u51fa\u8840<\/strong>\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u8133\u6897\u585e\u3084\u8133\u51fa\u8840\u306f\u91cd\u7be4\u306a\u5f8c\u907a\u75c7\u3092\u6b8b\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u547d\u306b\u3082\u95a2\u308f\u308b\u7dca\u6025\u4e8b\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u814e\u81d3\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u814e\u81d3\u306f\u975e\u5e38\u306b\u7d30\u304b\u3044\u8840\u7ba1\u306e\u96c6\u307e\u308a\u3067\u3001\u8840\u6db2\u3092\u308d\u904e\u3059\u308b\u81d3\u5668\u3067\u3059\u3002\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u814e\u81d3\u306e\u8840\u7ba1\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3001\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u304c\u9032\u884c\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u814e\u81d3\u304c\u60aa\u304f\u306a\u308b\u3068\u3055\u3089\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3078\u306e\u767a\u5c55<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\uff0b\u9ad8\u8840\u5727\u306b\u3001\u9ad8\u8840\u7cd6\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u304c\u52a0\u308f\u3063\u305f\u72b6\u614b\u3092<strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002\u3053\u308c\u3089\u304c\u91cd\u306a\u308b\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u306f\u5358\u72ec\u306e\u5834\u5408\u306e\u4f55\u500d\u306b\u3082\u8df3\u306d\u4e0a\u304c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b5988ad7cc108b34347af444f9d89c42-750x600.jpg\" alt=\"\" class=\"wp-image-895\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b5988ad7cc108b34347af444f9d89c42-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b5988ad7cc108b34347af444f9d89c42-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b5988ad7cc108b34347af444f9d89c42.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>4. \u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u80a5\u6e80\u30fb\u9ad8\u8840\u5727\u306e\u6539\u5584\u7b56<\/strong><\/h2>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u8a00\u308f\u308c\u308c\u308b\u3060\u3051\u3042\u3063\u3066\u3001\u80a5\u6e80\u3068\u9ad8\u8840\u5727\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d7\u2460 \u4f53\u91cd\u3092\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3059<\/strong><\/h3>\n\n\n\n<p>\u4f53\u91cd\u3092<strong>1kg\u6e1b\u3089\u3059\u3068\u3001\u8840\u5727\u306f\u7d041\u301c2mmHg\u4e0b\u304c\u308b<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u30705kg\u6e1b\u91cf\u3067\u304d\u308c\u3070\u3001\u964d\u5727\u85ac1\u7a2e\u985e\u306b\u76f8\u5f53\u3059\u308b\u307b\u3069\u306e\u8840\u5727\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u30011\u304b\u6708\u306b0.5\u301c1kg\u7a0b\u5ea6\u3092\u76ee\u5b89\u3068\u3057\u305f\u7de9\u3084\u304b\u306a\u6e1b\u91cf\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u81ea\u8eab\u306e\u529b\u3067\u6e1b\u91cf\u304c\u96e3\u3057\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u80a5\u6e80\u306b\u5bfe\u3059\u308b\u85ac\u7269\u7642\u6cd5\u3082\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002\u5f53\u9662\u3067\u306f\u80a5\u6e80\u306e\u81ea\u8cbb\u8a3a\u7642\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u8a73\u7d30\u306f\u4ee5\u4e0b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-1083\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u3010\u677e\u6238\u5e02\u3011\u80a5\u6e80\u75c7\u306b\u5bfe\u3059\u308b\u30de\u30f3\u30b8\u30e3\u30ed\u6cbb\u7642\uff5c\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u81ea\u8cbb\u8a3a\u7642\u300d<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d7\u2461 \u98df\u5869\u3092\u6e1b\u3089\u3059\uff08\u6e1b\u5869\uff09<\/strong><\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u306f\u98df\u5869\u6442\u53d6\u91cf\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u3001\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\u3067\u306f<strong>1\u65e56g\u672a\u6e80<\/strong>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6e1b\u5869\u306e\u30b3\u30c4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91a4\u6cb9\u30fb\u30bd\u30fc\u30b9\u306f\u300c\u304b\u3051\u308b\u300d\u3088\u308a\u300c\u3064\u3051\u308b\u300d<\/li>\n\n\n\n<li>\u6c41\u7269\u306f\u5177\u3060\u304f\u3055\u3093\u306b\u3057\u3066\u30b9\u30fc\u30d7\u306e\u91cf\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u52a0\u5de5\u98df\u54c1\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306f\u5869\u5206\u304c\u591a\u3044\u305f\u3081\u983b\u5ea6\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u9999\u8f9b\u6599\u30fb\u30ec\u30e2\u30f3\u30fb\u9162\u306a\u3069\u3067\u98a8\u5473\u3092\u3064\u3051\u3001\u5869\u5206\u3092\u88dc\u3046<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d7\u2462 \u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8840\u5727\u4f4e\u4e0b\u3068\u4f53\u91cd\u7ba1\u7406\u306e\u4e21\u65b9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5<strong>30\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u90315\u65e5<\/strong>\u884c\u3046\u3053\u3068\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57474\u301c9mmHg\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u300c\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3088\u308a\u968e\u6bb5\u300d\u300c\u4e00\u99c5\u5206\u6b69\u304f\u300d\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u6b69\u304f\u6a5f\u4f1a\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d7\u2463 \u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u3068\u3068\u3082\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u304f\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u91cf\u306e\u76ee\u5b89\u3068\u3057\u3066\u30011\u65e5\u3042\u305f\u308a\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3092\u7537\u6027\u306f<strong>20g\u4ee5\u4e0b<\/strong>\uff08\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u7a0b\u5ea6\uff09\u3001\u5973\u6027\u306f<strong>10g\u4ee5\u4e0b<\/strong>\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f-750x600.jpg\" alt=\"\" class=\"wp-image-602\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d7\u2464 \u7981\u7159\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u80a5\u6e80\u30fb\u9ad8\u8840\u5727\u3068\u55ab\u7159\u304c\u91cd\u306a\u308b\u3068\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306f\u8457\u3057\u304f\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u85ac\u7269\u7642\u6cd5\u306b\u3064\u3044\u3066<\/strong><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u30923\u301c6\u304b\u6708\u9593\u3057\u3063\u304b\u308a\u884c\u3063\u3066\u3082\u8840\u5727\u304c\u76ee\u6a19\u5024\u306b\u9054\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u3059\u3067\u306b\u5408\u4f75\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u964d\u5727\u85ac\u306b\u3088\u308b\u6cbb\u7642\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u85ac\u306b\u983c\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u304a\u6c17\u6301\u3061\u306f\u3088\u304f\u7406\u89e3\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u81d3\u5668\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u8003\u3048\u308b\u3068\u3001\u9069\u5207\u306a\u85ac\u7269\u7642\u6cd5\u306f\u4f53\u3092\u5b88\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u62c5\u5f53\u533b\u3068\u3088\u304f\u76f8\u8ac7\u306e\u3046\u3048\u3001\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u3081\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3042\u305f\u308a\u306e\u8a71\u306f\u5148\u65e5\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-1525\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u9ad8\u8840\u5727 10\u306e\u30d5\u30a1\u30af\u30c8\uff5c\u6700\u65b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\u304c\u6559\u3048\u308b\u300c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u771f\u5b9f\u300d\u300d<\/a><\/strong>\u304c\u53c2\u8003\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3-750x600.jpg\" alt=\"\" class=\"wp-image-929\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/FAQ-3.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>5. \u3088\u304f\u3042\u308b\u3054\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<p><strong>Q1. \u5c11\u3057\u592a\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u9ad8\u8840\u5727\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u80a5\u6e80\u306e\u7a0b\u5ea6\u304c\u8efd\u304f\u3066\u3082\u3001\u5185\u81d3\u8102\u80aa\u304c\u591a\u3044\u65b9\u306f\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002BMI\u304c25\u672a\u6e80\u3067\u3082\u8179\u56f2\u304c\u57fa\u6e96\u3092\u8d85\u3048\u308b\u300c\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u300d\u306e\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5065\u8a3a\u3067\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u3092\u78ba\u8a8d\u3057\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>Q2. \u4f53\u91cd\u304c\u6e1b\u308c\u3070\u964d\u5727\u85ac\u3092\u3084\u3081\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u6e1b\u91cf\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u6539\u5584\u3057\u3001\u85ac\u306e\u6e1b\u91cf\u3084\u4e2d\u6b62\u304c\u3067\u304d\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u4e2d\u65ad\u3059\u308b\u3053\u3068\u306f\u5371\u967a\u3067\u3059\u3002\u5fc5\u305a\u62c5\u5f53\u533b\u306b\u76f8\u8ac7\u306e\u3046\u3048\u3001\u8840\u5727\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u614e\u91cd\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q3. \u5b50\u3069\u3082\u306e\u80a5\u6e80\u3082\u8840\u5727\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u306f\u3044\u3001\u5c0f\u5150\u80a5\u6e80\u3067\u3082\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u5b50\u3069\u3082\u306e\u3046\u3061\u304b\u3089\u98df\u7fd2\u6163\u30fb\u904b\u52d5\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u5c06\u6765\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q4. \u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u30fb\u679c\u7269\uff08\u30d0\u30ca\u30ca\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30c8\u30de\u30c8\u306a\u3069\uff09\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u6cc4\u3092\u4fc3\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u9752\u9b5a\u306b\u542b\u307e\u308c\u308bEPA\u30fbDHA\u3082\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u52a9\u3051\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u814e\u81d3\u75c5\u304c\u3042\u308b\u65b9\u306f\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u306e\u3067\u3001\u533b\u5e2b\u306b\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>Q5. \u677e\u6238\u5e02\u8fd1\u8fba\u3067\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u305f\u3044\u5834\u5408\u306f\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\uff08\u677e\u6238\u99c5\u5f92\u6b695\u5206\u30fb\u30ad\u30c6\u30df\u30c6\u30de\u30c4\u30c98\u968e\uff09\u3067\u306f\u3001\u5faa\u74b0\u5668\u5c02\u9580\u533b\u3068\u7cd6\u5c3f\u75c5\u5185\u79d1\u5c02\u9580\u533b\u306e2\u540d\u4f53\u5236\u3067\u3001\u9ad8\u8840\u5727\u30fb\u80a5\u6e80\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002HbA1c\u306e\u5f53\u65e5\u691c\u67fb\u3082\u53ef\u80fd\u3067\u3059\u3002\u300c\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u4f53\u91cd\u304c\u5897\u3048\u3066\u5fc3\u914d\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg\" alt=\"\" class=\"wp-image-480\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u80a5\u6e80\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u3092\u6574\u7406\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30fb\u5f15\u7528\u5143<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\u300d<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-29.jpg\" alt=\"\" class=\"wp-image-904\" style=\"aspect-ratio:1.500982087889537;width:240px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-29.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-29-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u7530\u9089\u5f26<\/p>\n\n\n\n<p>\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u9662\u9577<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u3000\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u30fb\u8a8d\u5b9a\u5185\u79d1\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u5faa\u74b0\u5668\u5b66\u4f1a\u3000\u5faa\u74b0\u5668\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u5fc3\u8840\u7ba1\u30a4\u30f3\u30bf\u30fc\u30d9\u30f3\u30b7\u30e7\u30f3\u6cbb\u7642\u5b66\u4f1a\u3000\u8a8d\u5b9a\u533b<\/li>\n\n\n\n<li>\u8a8d\u77e5\u75c7\u30b5\u30dd\u30fc\u30c8\u533b<\/li>\n<\/ul>\n\n\n\n<p>\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u8a18\u4e8b\u306f<strong><a href=\"https:\/\/chiba-doctors.com\/clinicList\/112996\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3061\u3089\u304b\u3089<\/a><\/strong>\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u6700\u8fd1\u3088\u304f\u805e\u304b\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u80a5\u6e80\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\u8a71\u984c\u3067\u3059\u3002 \u300c\u5065\u8a3a\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u3051\u308c\u3069&#8230;<\/p>\n","protected":false},"author":2,"featured_media":659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,16,5],"class_list":["post-1543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-9","category-16","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":9,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"predecessor-version":[{"id":1556,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1543\/revisions\/1556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media\/659"}],"wp:attachment":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/categories?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}