{"id":1564,"date":"2026-03-21T15:02:30","date_gmt":"2026-03-21T06:02:30","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1564"},"modified":"2026-03-21T15:02:33","modified_gmt":"2026-03-21T06:02:33","slug":"post-1564","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1564\/","title":{"rendered":"\u5730\u4e2d\u6d77\u98df\u3068\u306f\uff1f\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75c5\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u6700\u5f37\u306e\u98df\u4e8b\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002\u4eca\u56de\u306f\u7cd6\u5c3f\u75c5\u3068\u306f\u76f4\u63a5\u306f\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6700\u8fd1\u306f\u3084\u308a\u306e\u98df\u4e8b\u6cd5\u306b\u95a2\u3059\u308b\u30d6\u30ed\u30b0\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-800x600.jpg\" alt=\"\" class=\"wp-image-47\" style=\"aspect-ratio:1.333423765599566;width:235px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-800x600.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u7cd6\u5c3f\u75c5\u3084\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u3068\u3057\u305f\u3089\u3001\u8a66\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f\u300d\u8fd1\u5e74\u3001\u4e16\u754c\u4e2d\u306e\u533b\u7642\u6a5f\u95a2\u3084\u6804\u990a\u5b66\u306e\u7814\u7a76\u8005\u304c\u6ce8\u76ee\u3057\u3066\u3044\u308b\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u304c\u300c<strong>\u5730\u4e2d\u6d77\u98df\uff08\u3061\u3061\u3085\u3046\u304b\u3044\u3057\u3087\u304f\uff09<\/strong>\u300d\u3067\u3059\u3002\u5730\u4e2d\u6d77\u98df\u306f\u3001\u5358\u306a\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u52b9\u679c\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u8a3c\u660e\u3055\u308c\u3066\u304d\u305f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u98df\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u5185\u79d1\u5c02\u9580\u533b\u306e\u7acb\u5834\u304b\u3089\u3001\u5730\u4e2d\u6d77\u98df\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u3001\u5065\u5eb7\u3078\u306e\u5177\u4f53\u7684\u306a\u52b9\u679c\u3001\u305d\u3057\u3066\u65e5\u672c\u306e\u98df\u751f\u6d3b\u306b\u3069\u306e\u3088\u3046\u306b\u53d6\u308a\u5165\u308c\u308b\u304b\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u3054\u8aac\u660e\u3057\u307e\u3059\u3002\u300c\u98df\u4e8b\u3067\u4f53\u3092\u5b88\u308b\u300d\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u5730\u4e2d\u6d77\u98df\u3068\u306f\u4f55\u304b\uff1f\u305d\u306e\u57fa\u672c\u3092\u77e5\u308d\u3046<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u5730\u4e2d\u6d77\u98df\u304c\u4f53\u306b\u826f\u3044\u7406\u7531\u301c\u79d1\u5b66\u7684\u306a\u6839\u62e0\u301c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75c5\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u3078\u306e\u5177\u4f53\u7684\u306a\u52b9\u679c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u5730\u4e2d\u6d77\u98df\u306e\u57fa\u672c\u7684\u306a\u98df\u6750\u30ea\u30b9\u30c8\u3068\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u65e5\u672c\u306e\u98df\u5353\u306b\u5730\u4e2d\u6d77\u98df\u3092\u53d6\u308a\u5165\u308c\u308b\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u3053\u3093\u306a\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u301c\u5730\u4e2d\u6d77\u98df\u304c\u5411\u3044\u3066\u3044\u308b\u4eba\u301c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link8\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/19a872a953a5e42bea85ca5cea0935f6-750x600.jpg\" alt=\"\" class=\"wp-image-1566\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/19a872a953a5e42bea85ca5cea0935f6-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/19a872a953a5e42bea85ca5cea0935f6-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/19a872a953a5e42bea85ca5cea0935f6.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>1. \u5730\u4e2d\u6d77\u98df\u3068\u306f\u4f55\u304b\uff1f\u305d\u306e\u57fa\u672c\u3092\u77e5\u308d\u3046<\/strong><\/h2>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u3068\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u30fb\u30ae\u30ea\u30b7\u30e3\u30fb\u30b9\u30da\u30a4\u30f3\u306a\u3069\u5730\u4e2d\u6d77\u6cbf\u5cb8\u5730\u57df\u306e\u4f1d\u7d71\u7684\u306a\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3092\u79d1\u5b66\u7684\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u30021960\u5e74\u4ee3\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u75ab\u5b66\u8005\u30a2\u30f3\u30bb\u30eb\u30fb\u30ad\u30fc\u30b9\u535a\u58eb\u304c\u300c\u5730\u4e2d\u6d77\u6cbf\u5cb8\u5730\u57df\u306e\u4eba\u3005\u306f\u5fc3\u81d3\u75c5\u304c\u5c11\u306a\u3044\u300d\u3068\u3044\u3046\u89b3\u5bdf\u304b\u3089\u6ce8\u76ee\u3092\u96c6\u3081\u3001\u305d\u306e\u5f8c\u6570\u5341\u5e74\u306b\u308f\u305f\u308b\u7814\u7a76\u306b\u3088\u3063\u3066\u5065\u5eb7\u52b9\u679c\u304c\u6b21\u3005\u3068\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>2010\u5e74\u306b\u306f\u30e6\u30cd\u30b9\u30b3\u306e\u7121\u5f62\u6587\u5316\u907a\u7523\u306b\u3082\u767b\u9332\u3055\u308c\u3066\u304a\u308a\u3001\u300c\u98df\u6587\u5316\u300d\u3068\u3057\u3066\u3082\u4e16\u754c\u7684\u306b\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u79c1\u305f\u3061\u306e\u548c\u98df\u30822013\u5e74\u306b\u540c\u69d8\u306b\u7121\u5f62\u6587\u5316\u907a\u7523\u306b\u767b\u9332\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5730\u4e2d\u6d77\u98df\u306e3\u3064\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<p><strong>\u2460 \u690d\u7269\u6027\u98df\u54c1\u3092\u8c4a\u5bcc\u306b\u4f7f\u3046<\/strong>\uff1a\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u8c46\u985e\u30fb\u5168\u7c92\u7a40\u7269\u30fb\u30ca\u30c3\u30c4\u985e\u3092\u98df\u4e8b\u306e\u4e2d\u5fc3\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7cd6\u5024\u3084\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2461 \u826f\u8cea\u306a\u8102\u8cea\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff09\u3092\u4f7f\u3046<\/strong>\uff1a\u52d5\u7269\u6027\u306e\u8102\u80aa\uff08\u30d0\u30bf\u30fc\u306a\u3069\uff09\u306e\u4ee3\u308f\u308a\u306b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e3b\u306a\u6cb9\u8102\u3068\u3057\u3066\u4f7f\u7528\u3057\u307e\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u30aa\u30ec\u30a4\u30f3\u9178\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2462 \u9b5a\u4ecb\u985e\u30fb\u9d8f\u8089\u3092\u9069\u5ea6\u306b\u3001\u8d64\u8eab\u8089\u30fb\u52a0\u5de5\u98df\u54c1\u306f\u63a7\u3048\u3081\u306b<\/strong>\uff1a\u9b5a\u306fEPA\u30fbDHA\u306a\u3069\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u3067\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u8d64\u8eab\u8089\uff08\u725b\u8089\u30fb\u8c5a\u8089\uff09\u3084\u52a0\u5de5\u98df\u54c1\uff08\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\uff09\u306f\u9031\u306b\u6570\u56de\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/6f2d5bd7328b6e0794ba2e9268f4e189-750x600.jpg\" alt=\"\" class=\"wp-image-1567\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/6f2d5bd7328b6e0794ba2e9268f4e189-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/6f2d5bd7328b6e0794ba2e9268f4e189-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/6f2d5bd7328b6e0794ba2e9268f4e189.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>2. \u5730\u4e2d\u6d77\u98df\u304c\u4f53\u306b\u826f\u3044\u7406\u7531\u301c\u79d1\u5b66\u7684\u306a\u6839\u62e0\u301c<\/strong><\/h2>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u306e\u5065\u5eb7\u52b9\u679c\u306f\u3001\u4e16\u754c\u5404\u56fd\u306e\u5927\u898f\u6a21\u306a\u7814\u7a76\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4ee3\u8868\u7684\u306a\u7814\u7a76\uff1aPREDIMED\u8a66\u9a13<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30da\u30a4\u30f3\u3067\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u81e8\u5e8a\u8a66\u9a13\u300cPREDIMED\u8a66\u9a13\u300d\uff087,447\u540d\u5bfe\u8c61\uff09\u3067\u306f\u3001\u5730\u4e2d\u6d77\u98df\u3092\u5b9f\u8df5\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u901a\u5e38\u306e\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u8f03\u3057\u3066\u3001<strong>\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u7d0430%\u4f4e\u6e1b<\/strong>\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Estruch R, et al. N Engl J Med. 2013\uff09\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u85ac\u306e\u670d\u7528\u306b\u5339\u6575\u3059\u308b\u307b\u3069\u306e\u30a4\u30f3\u30d1\u30af\u30c8\u304c\u3042\u308b\u3068\u3001\u533b\u5b66\u754c\u3067\u5e83\u304f\u6ce8\u76ee\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305c\u4f53\u306b\u826f\u3044\u306e\u304b\uff1f\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u89e3\u8aac<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6297\u9178\u5316\u4f5c\u7528<\/strong>\uff1a\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u304c\u3001\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306f\u52d5\u8108\u786c\u5316\u30fb\u7cd6\u5c3f\u75c5\u30fb\u304c\u3093\u306e\u4e00\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6297\u708e\u75c7\u4f5c\u7528<\/strong>\uff1a\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08\u9752\u9b5a\u306b\u8c4a\u5bcc\uff09\u3084\u98df\u7269\u7e4a\u7dad\u304c\u3001\u6162\u6027\u708e\u75c7\u3092\u6291\u3048\u307e\u3059\u3002\u6162\u6027\u708e\u75c7\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/strong>\uff1a\u8c46\u985e\u30fb\u5168\u7c92\u7a40\u7269\u30fb\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u5584\u7389\u83cc\u3092\u80b2\u3066\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306f\u8840\u7cd6\u7ba1\u7406\u30fb\u514d\u75ab\u529b\u30fb\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u3082\u95a2\u308f\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c46b0a31829d18c3cc65a6a8f1d04b8e-750x600.jpg\" alt=\"\" class=\"wp-image-625\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c46b0a31829d18c3cc65a6a8f1d04b8e-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c46b0a31829d18c3cc65a6a8f1d04b8e-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c46b0a31829d18c3cc65a6a8f1d04b8e.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>3. \u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75c5\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u3078\u306e\u5177\u4f53\u7684\u306a\u52b9\u679c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u5c3f\u75c5\u3078\u306e\u52b9\u679c<\/strong><\/h3>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u306f\u3001<strong>\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316<\/strong>\u3068<strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584<\/strong>\u306b\u512a\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u5168\u7c92\u7a40\u7269\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\uff08\u4f4eGI\u98df\u54c1\uff09\u3067\u3042\u308a\u3001\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3068\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3068\u8907\u6570\u306e\u30e1\u30bf\u5206\u6790\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Esposito K, et al. Ann Intern Med. 2015\uff09\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u306b\u3068\u3063\u3066\u3082\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u884c\u3057\u3066\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u81d3\u75c5\u30fb\u52d5\u8108\u786c\u5316\u3078\u306e\u52b9\u679c<\/strong><\/h3>\n\n\n\n<p><strong>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u306e\u4f4e\u4e0b<\/strong>\u3001<strong>\u4e2d\u6027\u8102\u80aa\u306e\u6e1b\u5c11<\/strong>\u3001<strong>\u8840\u5727\u306e\u5b89\u5b9a\u5316<\/strong>\u306a\u3069\u304c\u5730\u4e2d\u6d77\u98df\u306e\u4ee3\u8868\u7684\u306a\u52b9\u679c\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u306f\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3059\u304c\u3001\u5730\u4e2d\u6d77\u98df\u306f\u305d\u306e\u9032\u884c\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u3057\u3066\u5730\u4e2d\u6d77\u98df\u306e\u30a8\u30c3\u30bb\u30f3\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u80a5\u6e80\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3078\u306e\u52b9\u679c<\/strong><\/h3>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u306f\u300c\u98df\u3079\u308b\u91cf\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001<strong>\u98df\u54c1\u306e\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u3092\u5909\u3048\u308b<\/strong>\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u305f\u3081\u3001\u9577\u671f\u7684\u306b\u7d9a\u3051\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u8179\u6301\u3061\u304c\u826f\u304f\u3001\u904e\u98df\u3092\u9632\u304e\u3084\u3059\u3044\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u305d\u306e\u4ed6\uff1a\u8a8d\u77e5\u75c7\u30fb\u304c\u3093\u4e88\u9632\u3078\u306e\u793a\u5506<\/strong><\/h3>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u5730\u4e2d\u6d77\u98df\u304c<strong>\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b<\/strong>\u3084<strong>\u4e00\u90e8\u306e\u304c\u3093\u4e88\u9632<\/strong>\u306b\u3082\u95a2\u9023\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u73fe\u5728\u3082\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u308b\u6bb5\u968e\u3067\u3042\u308a\u3001\u78ba\u5b9a\u7684\u306a\u7d50\u8ad6\u306b\u306f\u81f3\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1-750x600.jpg\" alt=\"\" class=\"wp-image-1041\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/09\/bdbe2a79ac2ebd95e7b11645f58b58b1.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>4. \u5730\u4e2d\u6d77\u98df\u306e\u57fa\u672c\u7684\u306a\u98df\u6750\u30ea\u30b9\u30c8\u3068\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u54c1<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u98df\u54c1\u30ab\u30c6\u30b4\u30ea\u30fc<\/strong><\/td><td><strong>\u5177\u4f53\u4f8b<\/strong><\/td><\/tr><tr><td>\u91ce\u83dc<\/td><td>\u30c8\u30de\u30c8\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ca\u30b9\u3001\u30d1\u30d7\u30ea\u30ab<\/td><\/tr><tr><td>\u679c\u7269<\/td><td>\u308a\u3093\u3054\u3001\u307f\u304b\u3093\u3001\u30d9\u30ea\u30fc\u985e\u3001\u3076\u3069\u3046<\/td><\/tr><tr><td>\u8c46\u985e<\/td><td>\u3072\u3088\u3053\u8c46\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u5927\u8c46\u3001\u3048\u3060\u307e\u3081<\/td><\/tr><tr><td>\u5168\u7c92\u7a40\u7269<\/td><td>\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td><\/tr><tr><td>\u9b5a\u4ecb\u985e<\/td><td>\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30a2\u30b8\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u30bf\u30b3\u3001\u30a4\u30ab<\/td><\/tr><tr><td>\u30ca\u30c3\u30c4\u30fb\u7a2e\u5b9f<\/td><td>\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f\u3001\u3054\u307e<\/td><\/tr><tr><td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/td><td>\u7092\u3081\u7269\u30fb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u6d3b\u7528<\/td><\/tr><tr><td>\u30cf\u30fc\u30d6\u30fb\u30b9\u30d1\u30a4\u30b9<\/td><td>\u30d0\u30b8\u30eb\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u306b\u3093\u306b\u304f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u26a0\ufe0f \u63a7\u3048\u3081\u306b\u3057\u305f\u3044\u98df\u54c1<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d64\u8eab\u8089\uff08\u725b\u8089\u30fb\u8c5a\u8089\uff09\uff1a\u90312\u301c3\u56de\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b<\/li>\n\n\n\n<li>\u52a0\u5de5\u8089\uff08\u30cf\u30e0\u30fb\u30a6\u30a4\u30f3\u30ca\u30fc\u30fb\u30d9\u30fc\u30b3\u30f3\uff09\uff1a\u3067\u304d\u308b\u3060\u3051\u5c11\u306a\u304f<\/li>\n\n\n\n<li>\u30d0\u30bf\u30fc\u30fb\u30de\u30fc\u30ac\u30ea\u30f3\uff1a\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u7f6e\u304d\u63db\u3048\u308b<\/li>\n\n\n\n<li>\u7518\u3044\u83d3\u5b50\u30fb\u30b1\u30fc\u30ad\u30fb\u6e05\u6dbc\u98f2\u6599\u6c34\uff1a\u65e5\u5e38\u7684\u306a\u6442\u53d6\u306f\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u7cbe\u88fd\u3055\u308c\u305f\u767d\u3044\u30d1\u30f3\u30fb\u767d\u7c73\u306e\u904e\u5270\u6442\u53d6<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a1190ae7d8af87fabd5077f0b4bec6-750x600.jpg\" alt=\"\" class=\"wp-image-1568\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a1190ae7d8af87fabd5077f0b4bec6-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a1190ae7d8af87fabd5077f0b4bec6-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a1190ae7d8af87fabd5077f0b4bec6.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>5. \u65e5\u672c\u306e\u98df\u5353\u306b\u5730\u4e2d\u6d77\u98df\u3092\u53d6\u308a\u5165\u308c\u308b\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7<\/strong><\/h2>\n\n\n\n<p>\u300c\u5730\u4e2d\u6d77\u98df\u3068\u8a00\u3063\u3066\u3082\u3001\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u306b\u5408\u308f\u306a\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u3044\u3046\u3054\u5fc3\u914d\u306f\u3088\u304f\u805e\u304b\u308c\u307e\u3059\u3002\u3067\u3082\u3001\u5b9f\u306f<strong>\u65e5\u672c\u306e\u98df\u6587\u5316\u306f\u5730\u4e2d\u6d77\u98df\u3068\u975e\u5e38\u306b\u76f8\u6027\u304c\u826f\u3044<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9b5a\u3092\u591a\u304f\u98df\u3079\u308b\u6587\u5316\u3001\u5927\u8c46\uff08\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u5473\u564c\uff09\u306e\u65e5\u5e38\u4f7f\u3044\u3001\u91ce\u83dc\u4e2d\u5fc3\u306e\u526f\u83dc\u6587\u5316\u306f\u305d\u306e\u307e\u307e\u5730\u4e2d\u6d77\u98df\u3068\u91cd\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d71\uff1a\u6cb9\u3092\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u5207\u308a\u66ff\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u7092\u3081\u7269\u3084\u30b5\u30e9\u30c0\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u4f7f\u3046\u6cb9\u3092\u3001\u30b5\u30e9\u30c0\u6cb9\u304b\u3089\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u98a8\u5473\u3082\u826f\u304f\u3001\u6599\u7406\u306e\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u90313\u56de\u4ee5\u4e0a\u3001\u9752\u9b5a\u3092\u98df\u3079\u308b<\/strong><\/h3>\n\n\n\n<p>\u30b5\u30d0\u306e\u5473\u564c\u716e\u3001\u30a2\u30b8\u306e\u5869\u713c\u304d\u3001\u30a4\u30ef\u30b7\u306e\u6885\u716e\u306a\u3069\u3001\u548c\u98df\u306e\u5b9a\u756a\u3092\u5897\u3084\u3059\u3060\u3051\u3067OK\u3067\u3059\u3002\u7f36\u8a70\u306e\u30b5\u30d0\u7f36\u30fb\u30a4\u30ef\u30b7\u7f36\u3082\u624b\u8efd\u3067\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d73\uff1a\u767d\u7c73\u3092\u4e00\u90e8\u7384\u7c73\u30fb\u96d1\u7a40\u7c73\u306b\u5909\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u6025\u306b\u5168\u90e8\u3092\u7384\u7c73\u306b\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u307e\u305a\u767d\u7c73\u306b\u96d1\u7a40\u3092\u5c11\u91cf\u6df7\u305c\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u306b\u3082\u826f\u3044\u5f71\u97ff\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d74\uff1a\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\u985e\u3092\u300c\u304a\u3084\u3064\u300d\u306b\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u3001\u7121\u5869\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u304f\u308b\u307f\u3092\u5c11\u91cf\uff08\u4e00\u63e1\u308a\u7a0b\u5ea6\uff09\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u3001\u9593\u98df\u306b\u3088\u308b\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u3072\u3058\u304d\u306e\u716e\u7269\u30fb\u8c46\u8150\u306e\u51b7\u5974\u306a\u3069\u3082\u624b\u8efd\u306a\u8c46\u985e\u6442\u53d6\u306e\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d75\uff1a\u91ce\u83dc\u3092\u300c\u5148\u306b\u98df\u3079\u308b\u300d<\/strong><\/h3>\n\n\n\n<p>\u3053\u308c\u306f\u6bce\u56de\u7cd6\u5c3f\u75c5\u306e\u30d6\u30ed\u30b0\u306b\u66f8\u3044\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\uff08\u30b5\u30e9\u30c0\u30fb\u526f\u83dc\uff09\u304b\u3089\u98df\u3079\u308b\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u306f\u3001\u5730\u4e2d\u6d77\u98df\u306e\u7cbe\u795e\u3068\u3082\u4e00\u81f4\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b-750x600.jpg\" alt=\"\" class=\"wp-image-928\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>6. \u3053\u3093\u306a\u65b9\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u301c\u5730\u4e2d\u6d77\u98df\u304c\u5411\u3044\u3066\u3044\u308b\u4eba\u301c<\/strong><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306b\u306f\u3001\u5730\u4e2d\u6d77\u98df\u306e\u30a8\u30c3\u30bb\u30f3\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u7279\u306b\u304a\u3059\u3059\u3081\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2\u578b\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u3001\u307e\u305f\u306f\u305d\u306e\u4e88\u5099\u7fa4\u306e\u65b9<\/strong><\/li>\n\n\n\n<li><strong>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u9ad8\u8840\u5727\u30fb\u52d5\u8108\u786c\u5316\u3092\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u304c\u6c17\u306b\u306a\u308b\u65b9\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3092\u610f\u8b58\u3057\u305f\u3044\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u3054\u5bb6\u65cf\u306b\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75c5\u306e\u65b9\u304c\u3044\u308b\u65b9\uff08\u907a\u4f1d\u7684\u30ea\u30b9\u30af\u304c\u6c17\u306b\u306a\u308b\u65b9\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u304a\u3001\u814e\u81d3\u75c5\u306a\u3069\u7279\u5b9a\u306e\u75be\u60a3\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u306b\u5236\u9650\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u7642\u6cd5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u4e3b\u6cbb\u533b\u306b\u3054\u76f8\u8ac7\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d-750x600.jpg\" alt=\"\" class=\"wp-image-938\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\"><strong>7. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<p><strong>Q1. \u5730\u4e2d\u6d77\u98df\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u305b\u3093\u304b\uff1f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30ca\u30c3\u30c4\u306f\u8102\u8cea\u304c\u591a\u3044\u3067\u3059\u304c\u2026<\/strong><\/p>\n\n\n\n<p>A. \u78ba\u304b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30ca\u30c3\u30c4\u306f\u8102\u8cea\u3092\u542b\u307f\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u300c\u826f\u8cea\u306a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u3067\u3042\u308a\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u4f53\u306b\u6709\u76ca\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3080\u3057\u308d\u7802\u7cd6\u3084\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\uff08\u767d\u30d1\u30f3\u30fb\u83d3\u5b50\u985e\uff09\u306e\u65b9\u304c\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u91cf\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Q2. \u5730\u4e2d\u6d77\u98df\u306f\u9ad8\u9f62\u8005\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u9ad8\u9f62\u8005\u306b\u3082\u9069\u3057\u305f\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u4f4e\u6e1b\u306e\u53ef\u80fd\u6027\u304c\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u305f\u3093\u3071\u304f\u8cea\uff08\u9b5a\u30fb\u8c46\u985e\uff09\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308c\u308b\u305f\u3081\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\uff09\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q3. \u5730\u4e2d\u6d77\u98df\u3092\u59cb\u3081\u305f\u3089\u3069\u308c\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u308b\u3068\u6570\u9031\u9593\u301c\u6570\u30f6\u6708\u3067\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\uff08\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u8840\u7cd6\u5024\u30fb\u4e2d\u6027\u8102\u80aa\u306a\u3069\uff09\u306b\u5909\u5316\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u98df\u4e8b\u306f\u3042\u304f\u307e\u3067\u751f\u6d3b\u7fd2\u6163\u306e\u4e00\u90e8\u3067\u3059\u3002\u904b\u52d5\u30fb\u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q4. \u5730\u4e2d\u6d77\u98df\u306f\u304a\u9152\u3092\u98f2\u3093\u3067\u3082\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u5730\u4e2d\u6d77\u98df\u306e\u6587\u5316\u3067\u306f\u8d64\u30ef\u30a4\u30f3\u3092\u9069\u91cf\u98f2\u3080\u3053\u3068\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3092\u305d\u306e\u307e\u307e\u3059\u3079\u3066\u306e\u4eba\u306b\u63a8\u5968\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8840\u7cd6\u5024\u3084\u8840\u5727\u3001\u809d\u81d3\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u30fb\u809d\u75be\u60a3\u306e\u3042\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u98f2\u9152\u7fd2\u6163\u306b\u3064\u3044\u3066\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>Q5. \u5b50\u3069\u3082\u306b\u3082\u5730\u4e2d\u6d77\u98df\u306f\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u91ce\u83dc\u30fb\u679c\u7269\u30fb\u9b5a\u30fb\u8c46\u985e\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u5730\u4e2d\u6d77\u98df\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u306f\u3001\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306b\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u89b3\u70b9\u304b\u3089\u512a\u308c\u305f\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3068\u3044\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5b50\u3069\u3082\u306e\u98df\u4e8b\u306f\u6210\u9577\u6bb5\u968e\u306b\u5fdc\u3058\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u6804\u990a\u7d20\u306e\u78ba\u4fdd\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-750x600.jpg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link8\"><strong>8. \u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u306f\u3001\u300c\u7279\u5225\u306a\u98df\u54c1\u3092\u8cb7\u3044\u63c3\u3048\u308b\u300d\u5fc5\u8981\u304c\u306a\u304f\u3001<strong>\u65e5\u3005\u306e\u98df\u4e8b\u306e\u300c\u8cea\u300d\u3068\u300c\u30d0\u30e9\u30f3\u30b9\u300d\u3092\u5c11\u3057\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u59cb\u3081\u3089\u308c\u308b\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u98df\u4e8b\u6cd5<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u5168\u7c92\u7a40\u7269\u30fb\u9b5a\u4ecb\u985e\u3092\u4e2d\u5fc3\u306b<\/li>\n\n\n\n<li>\u6cb9\u306f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6d3b\u7528<\/li>\n\n\n\n<li>\u52a0\u5de5\u98df\u54c1\u30fb\u7518\u3044\u98f2\u307f\u7269\u30fb\u8d64\u8eab\u8089\u306f\u63a7\u3048\u3081\u306b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e3\u3064\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75c5\u30fb\u52d5\u8108\u786c\u5316\u30fb\u80a5\u6e80\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u677e\u6238\u99c5\u304b\u3089\u5f92\u6b695\u5206\u3001\u30ad\u30c6\u30df\u30c6\u30de\u30c4\u30c98\u968e\u306e\u300c\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u300d\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u5185\u79d1\u5c02\u9580\u533b\u304c\u4e01\u5be7\u306b\u5bfe\u5fdc\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25b6 \u95a2\u9023\u8a18\u4e8b\u3082\u3042\u308f\u305b\u3066\u304a\u8aad\u307f\u304f\u3060\u3055\u3044<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tanno-naika.jp\/blog\/post-1536\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u3068\u306f\uff1f\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u304c\u6559\u3048\u308b\u98df\u4e8b\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tanno-naika.jp\/blog\/post-1111\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7cd6\u5c3f\u75c5\u306e\u305f\u3081\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\uff01\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30b3\u30c45\u9078\uff01\uff01<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tanno-naika.jp\/blog\/post-750\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u9593\u98df\u306e\u30b3\u30c4\uff1a\u8840\u7cd6\u5024\u306b\u512a\u3057\u3044\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tanno-naika.jp\/blog\/post-435\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3068\u306f\uff1f\u75db\u98a8\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u98df\u4e8b\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Estruch R, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. <em>N Engl J Med.<\/em> 2018;378:e34.<\/li>\n\n\n\n<li>Esposito K, et al. A Randomized Controlled Trial of a Mediterranean Diet Intervention in Type 2 Diabetes. <em>Ann Intern Med.<\/em> 2015;162(1):17-24.<\/li>\n\n\n\n<li>Mart\u00ednez-Gonz\u00e1lez MA, et al. Mediterranean Diet and Cardiovascular Health: Teachings of the PREDIMED Study. <em>Adv Nutr.<\/em> 2014;5(3):330S-336S.<\/li>\n\n\n\n<li>Salas-Salvad\u00f3 J, et al. Prevention of Diabetes with Mediterranean Diets: A Subgroup Analysis of a Randomized Trial. <em>Ann Intern Med.<\/em> 2014;160(1):1-10.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg\" alt=\"\" class=\"wp-image-113\" style=\"aspect-ratio:0.7633271699783849;width:145px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg 458w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-229x300.jpg 229w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704.jpg 535w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u526f\u9662\u9577\u3000\u7530\u9089\u3000\u512a\u5e0c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3000\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u3000\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a\u3000\u8a8d\u5b9a\u7523\u696d\u533b<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002\u4eca\u56de\u306f\u7cd6\u5c3f\u75c5\u3068\u306f\u76f4\u63a5\u306f\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6700\u8fd1\u306f\u3084\u308a\u306e\u98df\u4e8b\u6cd5\u306b\u95a2\u3059\u308b\u30d6\u30ed\u30b0\u3067\u3059\u3002 \u300c\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u5c11\u3057\u5909\u3048\u308b&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,7,12,5],"class_list":["post-1564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-6","category-7","category-12","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/comments?post=1564"}],"version-history":[{"count":3,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1564\/revisions"}],"predecessor-version":[{"id":1570,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1564\/revisions\/1570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media\/1566"}],"wp:attachment":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media?parent=1564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/categories?post=1564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}