{"id":1591,"date":"2026-04-14T15:15:23","date_gmt":"2026-04-14T06:15:23","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1591"},"modified":"2026-04-14T15:15:25","modified_gmt":"2026-04-14T06:15:25","slug":"post-1591","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1591\/","title":{"rendered":"\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u898b\u65b9\u3092\u5b8c\u5168\u89e3\u8aac\uff5c\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u8ce2\u3044\u98df\u54c1\u9078\u3073"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg\" alt=\"\" class=\"wp-image-894\" style=\"aspect-ratio:1.500982087889537;width:227px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u98df\u54c1\u3092\u624b\u306b\u53d6\u3063\u305f\u3068\u304d\u3001\u88cf\u9762\u306b\u5c0f\u3055\u304f\u5370\u5237\u3055\u308c\u305f\u300c\u6804\u990a\u6210\u5206\u8868\u793a\u300d\u3092\u6c17\u306b\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u300c\u306a\u3093\u3068\u306a\u304f\u898b\u305f\u3053\u3068\u306f\u3042\u308b\u3051\u308c\u3069\u3001\u4f55\u3092\u3069\u3046\u8aad\u3081\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u300c\u6570\u5b57\u304c\u591a\u304f\u3066\u8aad\u3080\u6c17\u306b\u306a\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u3058\u3064\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u6b63\u3057\u304f\u8aad\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001<strong>\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u80a5\u6e80<\/strong>\u306e\u7ba1\u7406\u304c\u3068\u3066\u3082\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<strong>\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u57fa\u672c\u7684\u306a\u898b\u65b9\u304b\u3089\u3001\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u7279\u306b\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u3054\u8aac\u660e\u3057\u307e\u3059\u3002\u305c\u3072\u3001\u6700\u5f8c\u307e\u3067\u3054\u89a7\u3044\u305f\u3060\u304d\u3001\u6b21\u306e\u304a\u8cb7\u3044\u7269\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/3459d94ff6cea99cd86afa9b42751df5-750x600.jpg\" alt=\"\" class=\"wp-image-1614\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/3459d94ff6cea99cd86afa9b42751df5-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/3459d94ff6cea99cd86afa9b42751df5-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/3459d94ff6cea99cd86afa9b42751df5.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6804\u990a\u6210\u5206\u8868\u793a\u3068\u306f\uff1f\u6cd5\u5f8b\u3067\u7fa9\u52d9\u3065\u3051\u3089\u308c\u305f\u300c\u98df\u54c1\u306e\u5065\u5eb7\u60c5\u5831\u300d<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u5fc5\u305a\u78ba\u8a8d\u3057\u305f\u3044\u300c5\u9805\u76ee\u300d\u306e\u898b\u65b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u6c17\u306b\u306a\u308b\u65b9\u304c\u7279\u306b\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u3053\u3093\u306a\u8868\u793a\u306b\u3082\u6ce8\u610f\uff01\u300c\u3007\u3007\u30bc\u30ed\u300d\u300c\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u300d\u306e\u843d\u3068\u3057\u7a74<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u5b9f\u8df5\uff01\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u4f7f\u3063\u305f\u98df\u54c1\u306e\u6bd4\u3079\u65b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u3088\u304f\u3042\u308b\u3054\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>1. 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/4f50c56024068bbe3633d11433a297af-750x600.jpg\" alt=\"\" class=\"wp-image-1612\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/4f50c56024068bbe3633d11433a297af-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/4f50c56024068bbe3633d11433a297af-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/4f50c56024068bbe3633d11433a297af.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>2. \u5fc5\u305a\u78ba\u8a8d\u3057\u305f\u3044\u300c5\u9805\u76ee\u300d\u306e\u898b\u65b9<\/strong><\/h2>\n\n\n\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u306f\u3001\u5fc5\u305a\u4ee5\u4e0b\u306e5\u9805\u76ee\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u610f\u5473\u3068\u76ee\u5b89\u3092\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u30a8\u30cd\u30eb\u30ae\u30fc\uff08kcal\uff1a\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u305d\u306e\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3059\u308b\u304b\u3092\u793a\u3059\u6570\u5024<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u6210\u4eba\u304c1\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u7537\u6027\u3067\u7d042,250\u301c2,600 kcal\u3001\u5973\u6027\u3067\u7d041,750\u301c1,950 kcal\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962025\u5e74\u7248\u3088\u308a\uff09\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u306b\u304e\u308a1\u500b\u304c\u7d04180\u301c200 kcal\u3001\u30ab\u30c3\u30d7\u9eba1\u500b\u304c\u7d04300\u301c500 kcal\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u300c\u3053\u308c\u3092\u98df\u3079\u308b\u30681\u65e5\u306e\u4f55\uff05\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u304b\u300d\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u305f\u3093\u3071\u304f\u8cea\uff08g\uff1a\u30b0\u30e9\u30e0\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u7b4b\u8089\u30fb\u9aa8\u30fb\u76ae\u819a\u30fb\u514d\u75ab\u7d30\u80de\u306a\u3069\u3001\u4f53\u3092\u4f5c\u308b\u6750\u6599<\/strong>\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u4eba\u304c1\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u4f53\u91cd1kg\u3042\u305f\u308a\u7d040.8\u301c1.0g\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff0860kg\u306e\u65b9\u306a\u3089\u7d0448\u301c60g\uff09\u3002\u9ad8\u9f62\u306e\u65b9\u3067\u306f\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306e\u305f\u3081\u3001\u3084\u3084\u591a\u3081\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u304c\u843d\u3061\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u3053\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u8102\u8cea\uff08g\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u307b\u304b\u3001\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599<\/strong>\u306b\u3082\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306e\u8102\u8cea\u306e\u76ee\u6a19\u91cf\u306f\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e20\u301c30%\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\uff082,000 kcal\u6442\u53d6\u306e\u5834\u5408\u3001\u7d0444\u301c67g\uff09\u3002\u8102\u8cea\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u30011g\u3042\u305f\u308a9 kcal\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8102\u8cea\u306f\u7a2e\u985e\u304c\u91cd\u8981\u3067\u3059\u3002\u5f8c\u307b\u3069\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u306b\u3064\u3044\u3066\u3082\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2463 \u70ad\u6c34\u5316\u7269\uff08g\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad<\/strong>\u306e\u5408\u8a08\u5024\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u6570\u5024\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067\u3082\u3001<strong>\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u306e\u306f\u300c\u7cd6\u8cea\u300d<\/strong>\u306e\u90e8\u5206\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u304f\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u300c\u7cd6\u8cea\u25cbg\u300d\u300c\u98df\u7269\u7e4a\u7dad\u25cbg\u300d\u3068\u5185\u8a33\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u5546\u54c1\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u7cd6\u8cea\u91cf\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u3053\u306e\u5185\u8a33\u8868\u793a\u306e\u3042\u308b\u5546\u54c1\u3092\u9078\u3076\u3068\u3088\u308a\u7ba1\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2464 \u98df\u5869\u76f8\u5f53\u91cf\uff08g\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u3092\u98df\u5869\u306e\u91cf\u306b\u63db\u7b97\u3057\u305f\u6570\u5024<\/strong>\u3067\u3059\u3002\u9ad8\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f<strong>1\u65e56g\u672a\u6e80<\/strong>\u306e\u98df\u5869\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a\u98df\u5869\u6442\u53d6\u91cf\u306f\u7537\u6027\u306710.5g\u3001\u5973\u6027\u30678.9g\uff08\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb2024\u5e74\uff09\u3068\u76ee\u6a19\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u304a\u308a\u3001\u6e1b\u5869\u3078\u306e\u610f\u8b58\u306f\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-750x600.jpg\" alt=\"\" class=\"wp-image-897\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>3. \u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u6c17\u306b\u306a\u308b\u65b9\u304c\u7279\u306b\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u5c3f\u75c5\u30fb\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\uff1a\u300c\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u300d\u306b\u6ce8\u76ee<\/strong><\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u4e3b\u306a\u539f\u56e0\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b<strong>\u7cd6\u8cea<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u300c\u70ad\u6c34\u5316\u7269 30g\u300d\u3068\u66f8\u304b\u308c\u305f\u98df\u54c1\u3067\u3082\u3001\u305d\u306e\u4e2d\u306e\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u5272\u5408\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u767d\u7c73\u3068\u7384\u7c73\u3092\u6bd4\u3079\u308b\u3068\u3001\u540c\u3058\u3054\u98ef\u3067\u3082\u7384\u7c73\u306e\u307b\u3046\u304c\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c<strong>\u7802\u7cd6\u30fb\u30d6\u30c9\u30a6\u7cd6\u679c\u7cd6\u6db2\u7cd6<\/strong>\u300d\u306a\u3069\u304c\u539f\u6750\u6599\u306e\u4e0a\u4f4d\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff08\u539f\u6750\u6599\u8868\u793a\u306f\u542b\u6709\u91cf\u306e\u591a\u3044\u9806\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\uff1a\u300c\u98df\u5869\u76f8\u5f53\u91cf\u300d\u306b\u6ce8\u76ee<\/strong><\/h3>\n\n\n\n<p>1\u56de\u3042\u305f\u308a\u306e\u98df\u5869\u76f8\u5f53\u91cf\u304c1g\u3092\u8d85\u3048\u308b\u98df\u54c1\u306f\u30011\u65e5\u306e\u30c8\u30fc\u30bf\u30eb\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u306f\u300c\u96a0\u308c\u5869\u5206\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u898b\u305f\u76ee\u3084\u5473\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30d1\u30f3\u3084\u30cf\u30e0\u3001\u7df4\u308a\u7269\u985e\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306a\u3069\u306b\u306f\u610f\u5916\u3068\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u8584\u5473\u306b\u3057\u3066\u3044\u308b\u306e\u306b\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u3053\u3046\u3057\u305f\u52a0\u5de5\u98df\u54c1\u306e\u98df\u5869\u76f8\u5f53\u91cf\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u4e2d\u6027\u8102\u80aa\uff09\u304c\u6c17\u306b\u306a\u308b\u65b9\uff1a\u300c\u8102\u8cea\u300d\u3068\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u306b\u6ce8\u76ee<\/strong><\/h3>\n\n\n\n<p>\u4efb\u610f\u8868\u793a\u9805\u76ee\u3067\u3042\u308b<strong>\u98fd\u548c\u8102\u80aa\u9178<\/strong>\u306e\u5024\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178\u306f\u4e3b\u306b\u30d0\u30bf\u30fc\u3084\u8089\u306e\u8102\u8eab\u3001\u30e4\u30b7\u6cb9\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308bEPA\u30fbDHA\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u65b9\u5411\u306b\u50cd\u304f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u65b9\u306f\u70ad\u6c34\u5316\u7269\uff08\u7279\u306b\u7cd6\u8cea\uff09\u306e\u6442\u308a\u3059\u304e\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3001\u8102\u8cea\u3068\u7cd6\u8cea\u306e\u4e21\u65b9\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936-750x600.jpg\" alt=\"\" class=\"wp-image-411\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>4. \u3053\u3093\u306a\u8868\u793a\u306b\u3082\u6ce8\u610f\uff01\u300c\u3007\u3007\u30bc\u30ed\u300d\u300c\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u300d\u306e\u843d\u3068\u3057\u7a74<\/strong><\/h2>\n\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u300c\u7cd6\u8cea\u30bc\u30ed\u300d\u300c\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u300d\u300c\u30ce\u30f3\u30b7\u30e5\u30ac\u30fc\u300d\u306a\u3069\u306e\u8868\u793a\u3002\u3053\u308c\u3089\u306b\u306f\u3001<strong>\u98df\u54c1\u8868\u793a\u57fa\u6e96\u306b\u3088\u308b\u660e\u78ba\u306a\u30eb\u30fc\u30eb<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u8868\u793a<\/strong><\/td><td><strong>\u57fa\u6e96\u5024\uff08\u98f2\u6599100ml\u3042\u305f\u308a\uff09<\/strong><\/td><\/tr><tr><td>\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u30bc\u30ed<\/td><td>5 kcal\u672a\u6e80<\/td><\/tr><tr><td>\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc<\/td><td>20 kcal\u4ee5\u4e0b<\/td><\/tr><tr><td>\u7cd6\u8cea\u30bc\u30ed<\/td><td>0.5g\u672a\u6e80<\/td><\/tr><tr><td>\u7cd6\u8cea\u30aa\u30d5\u30fb\u4f4e\u7cd6\u8cea<\/td><td>2.5g\u4ee5\u4e0b<\/td><\/tr><tr><td>\u30ce\u30f3\u30b7\u30e5\u30ac\u30fc\u30fb\u7121\u7cd6<\/td><td>\u7cd6\u985e0.5g\u672a\u6e80<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u300c\u30bc\u30ed\u300d\u3068\u66f8\u3044\u3066\u3042\u3063\u3066\u3082\u3001\u5b8c\u5168\u306b0\u3067\u306f\u306a\u304f\u300c\u4e00\u5b9a\u91cf\u4ee5\u4e0b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u7cd6\u8cea\u30bc\u30ed\u300d\u3067\u3082<strong>\u30ab\u30ed\u30ea\u30fc\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u306f\u30bc\u30ed\u3067\u306f\u306a\u3044<\/strong>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u8102\u8cea\u3082\u30ab\u30ed\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u300c\u7cd6\u8cea\u30bc\u30ed\u300d\u306e\u7518\u307f\u306f\u4eba\u5de5\u7518\u5473\u6599\u3067\u4ee3\u66ff\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u8178\u5185\u74b0\u5883\u3078\u306e\u5f71\u97ff\u3084\u7518\u5473\u3078\u306e\u4f9d\u5b58\u6027\u306b\u3064\u3044\u3066\u306f\u73fe\u5728\u3082\u7814\u7a76\u304c\u7d9a\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u300c\u30bc\u30ed\u3060\u304b\u3089\u5b89\u5fc3\u3001\u3044\u304f\u3089\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u300d\u3068\u306f\u306a\u3089\u306a\u3044<\/strong>\u70b9\u3092\u305c\u3072\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/590b26a98a123ede226f43df96dda3de-750x600.jpg\" alt=\"\" class=\"wp-image-614\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/590b26a98a123ede226f43df96dda3de-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/590b26a98a123ede226f43df96dda3de-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/590b26a98a123ede226f43df96dda3de.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>5. \u5b9f\u8df5\uff01\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u4f7f\u3063\u305f\u98df\u54c1\u306e\u6bd4\u3079\u65b9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d71\uff1a\u300c1\u98df\u5206\u300d\u304b\u300c100g\u3042\u305f\u308a\u300d\u304b\u3092\u78ba\u8a8d\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u306f\u300c1\u98df\u5206\uff08\u25cbg\uff09\u3042\u305f\u308a\u300d\u3068\u300c100g\u3042\u305f\u308a\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306e\u888b\u306b\u300c1\u98df\u520630g\u3042\u305f\u308a 160 kcal\u300d\u3068\u66f8\u3044\u3066\u3042\u3063\u3066\u3082\u3001\u888b\u5168\u4f53\u304c90g\u3067\u3042\u308c\u3070\u3001\u5168\u90e8\u98df\u3079\u308b\u3068480 kcal\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u5168\u90e8\u98df\u3079\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u601d\u3063\u305f\u3089\u3001\u888b\u5168\u4f53\u306e\u91cf\u3067\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u540c\u3058\u30ab\u30c6\u30b4\u30ea\u306e\u98df\u54c1\u3092\u6bd4\u3079\u308b<\/strong><\/h3>\n\n\n\n<p>\u540c\u3058\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3082\u3001\u52a0\u7cd6\u30bf\u30a4\u30d7\u3068\u7121\u7cd6\u30bf\u30a4\u30d7\u3067\u306f\u7cd6\u8cea\u91cf\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8100g\u306e\u7cd6\u8cea\u304c\u7d045g\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u52a0\u7cd6\u30bf\u30a4\u30d7\u3067\u306f10\u301c15g\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b<strong>\u540c\u3058\u30ab\u30c6\u30b4\u30ea\u5185\u3067\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d73\uff1a\u539f\u6750\u6599\u8868\u793a\u3082\u3042\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n\n\n\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\u3068\u4e26\u3093\u3067\u91cd\u8981\u306a\u306e\u304c<strong>\u539f\u6750\u6599\u8868\u793a<\/strong>\u3067\u3059\u3002\u539f\u6750\u6599\u306f\u542b\u6709\u91cf\u306e\u591a\u3044\u9806\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7802\u7cd6\u3084\u98df\u5869\u304c\u4e0a\u4f4d\u306b\u6765\u3066\u3044\u308b\u98df\u54c1\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u98df\u5869\u4e0d\u4f7f\u7528\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u3066\u3082\u3001\u91a4\u6cb9\u3084\u307f\u305d\u306a\u3069\u5869\u5206\u3092\u542b\u3080\u5225\u306e\u539f\u6750\u6599\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/FAQ-2-750x600.jpg\" alt=\"\" class=\"wp-image-615\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/FAQ-2-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/FAQ-2-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/FAQ-2.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>6. \u3088\u304f\u3042\u308b\u3054\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u6bce\u56de\u5168\u90e8\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3088\u306d\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u305d\u306e\u901a\u308a\u3067\u3059\uff01\u6700\u521d\u304b\u3089\u3059\u3079\u3066\u3092\u78ba\u8a8d\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u7d9a\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u300c\u81ea\u5206\u306b\u3068\u3063\u3066\u6c17\u306b\u306a\u308b1\u9805\u76ee\u300d\u3060\u3051\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306a\u3089\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3001\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306a\u3089\u98df\u5869\u76f8\u5f53\u91cf\u3001\u4f53\u91cd\u7ba1\u7406\u4e2d\u306a\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u3068\u3044\u3046\u5177\u5408\u3067\u3059\u3002\u7fd2\u6163\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u78ba\u8a8d\u3059\u308b\u9805\u76ee\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u5916\u98df\u3084\u304a\u60e3\u83dc\u306b\u306f\u6804\u990a\u6210\u5206\u8868\u793a\u304c\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u5927\u624b\u30c1\u30a7\u30fc\u30f3\u5e97\u306f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u30a2\u30d7\u30ea\u306b\u6804\u990a\u6210\u5206\u3092\u516c\u958b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u5916\u98df\u306e\u3068\u304d\u306f\u300c\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u300d\u300c\u6c41\u7269\u306e\u91cf\u3092\u6e1b\u3089\u3059\u300d\u300c\u63da\u3052\u7269\u3088\u308a\u713c\u304d\u7269\u3092\u9078\u3076\u300d\u306a\u3069\u3001\u5927\u307e\u304b\u306a\u98df\u4e8b\u306e\u5de5\u592b\u3067\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3088\u308a\u3082\u3001\u300c\u5168\u4f53\u3068\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u300d\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u5b50\u3069\u3082\u306e\u98df\u54c1\u3092\u9078\u3076\u3068\u304d\u3082\u540c\u3058\u3088\u3046\u306b\u898b\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u57fa\u672c\u7684\u306a\u898b\u65b9\u306f\u540c\u3058\u3067\u3059\u304c\u3001\u5b50\u3069\u3082\u306f\u6210\u9577\u306e\u305f\u3081\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u305f\u3093\u3071\u304f\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u304c\u5927\u4eba\u3068\u7570\u306a\u308b\u91cf\u3067\u5fc5\u8981\u3067\u3059\u3002\u5b50\u3069\u3082\u5411\u3051\u306e\u98df\u4e8b\u7ba1\u7406\u306b\u3064\u3044\u3066\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u5c0f\u5150\u79d1\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3054\u76f8\u8ac7\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u6804\u990a\u6210\u5206\u8868\u793a\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u6804\u990a\u88dc\u52a9\u98df\u54c1\uff09\u306b\u3082\u6804\u990a\u6210\u5206\u8868\u793a\u304c\u7fa9\u52d9\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u542b\u6709\u91cf\u304c\u975e\u5e38\u306b\u591a\u3044\u6804\u990a\u7d20\uff08\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\uff09\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u4f53\u306b\u5f71\u97ff\u304c\u51fa\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u3001\u670d\u85ac\u3057\u3066\u3044\u308b\u85ac\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3064\u3044\u3066\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3057\u305f\u3002\u5177\u4f53\u7684\u306b\u4f55g\u307e\u3067\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u7cd6\u8cea\u5236\u9650\u306e\u76ee\u6a19\u91cf\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u91cd\u30fb\u5408\u4f75\u75c7\u306e\u6709\u7121\u30fb\u4f7f\u7528\u85ac\u5264\u306a\u3069\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u4e00\u5f8b\u306b\u304a\u7b54\u3048\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u90e8\u5206\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u9069\u5207\u306a\u7cd6\u8cea\u6442\u53d6\u91cf\u300d\u306b\u3064\u3044\u3066\u306f\u3001\u62c5\u5f53\u533b\u306b\u3054\u76f8\u8ac7\u306e\u4e0a\u3001\u3054\u81ea\u8eab\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u76ee\u6a19\u3092\u8a2d\u5b9a\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u5f53\u9662\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u306e\u3054\u76f8\u8ac7\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u7cd6\u8cea\u5236\u9650\u306b\u95a2\u3057\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-112\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u3002\u7cd6\u5c3f\u75c5\u306b\u7cd6\u8cea\u5236\u9650\u306f\u6709\u52b9\u306a\u306e\uff1f\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/5f7a173de0e17cab0d365e3d06623e58-750x600.jpg\" alt=\"\" class=\"wp-image-353\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/5f7a173de0e17cab0d365e3d06623e58-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/5f7a173de0e17cab0d365e3d06623e58-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/5f7a173de0e17cab0d365e3d06623e58.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\u306f\u3001\u96e3\u3057\u3044\u5c02\u9580\u77e5\u8b58\u304c\u306a\u304f\u3066\u3082\u6d3b\u7528\u3067\u304d\u308b\u3001\u8eab\u8fd1\u306a\u5065\u5eb7\u60c5\u5831\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3089\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u9805\u76ee\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u98df\u5869\u76f8\u5f53\u91cf\uff09\u304c\u7fa9\u52d9\u8868\u793a<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u30fb\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306b\u6ce8\u76ee<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f<strong>\u98df\u5869\u76f8\u5f53\u91cf<\/strong>\u306b\u6ce8\u76ee<\/li>\n\n\n\n<li>\u300c\u30bc\u30ed\u8868\u793a\u300d\u306f<strong>\u5b8c\u5168\u306a\u30bc\u30ed\u3067\u306f\u306a\u3044<\/strong>\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f<\/li>\n\n\n\n<li>\u307e\u305a\u306f<strong>1\u9805\u76ee\u3060\u3051<\/strong>\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u98df\u4e8b\u306f\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3059\u3002\u4e00\u5ea6\u306b\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c11\u3057\u305a\u3064\u3001\u300c\u3053\u306e\u98df\u54c1\u306b\u306f\u3069\u3093\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u306a\uff1f\u300d\u3068\u624b\u306b\u53d6\u3063\u3066\u307f\u308b\u7fd2\u6163\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\uff09\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u7fd2\u6163\u304c\u6df1\u304f\u95a2\u308f\u308b\u75be\u60a3\u3067\u3059\u3002\u300c\u306a\u3093\u3068\u306a\u304f\u4e0d\u5b89\u300d\u300c\u98df\u4e8b\u3092\u3069\u3046\u5909\u3048\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u5f53\u9662\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\uff08\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\uff09\u306f\u3001\u677e\u6238\u99c5\u304b\u3089\u5f92\u6b695\u5206\u306e\u30ad\u30c6\u30df\u30c6\u30de\u30c4\u30c98\u968e\u306b\u3054\u3056\u3044\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5c02\u9580\u3068\u3059\u308b\u533b\u5e2b\u304c\u3001\u60a3\u8005\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u8a3a\u7642\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30fb\u5f15\u7528\u5143<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/food_labeling_act\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6d88\u8cbb\u8005\u5e81\u300c\u98df\u54c1\u8868\u793a\u6cd5\u7b49\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg\" alt=\"\" class=\"wp-image-113\" style=\"aspect-ratio:0.7633271699783849;width:153px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg 458w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-229x300.jpg 229w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704.jpg 535w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u526f\u9662\u9577\u3000\u7530\u9089\u3000\u512a\u5e0c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3000\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u3000\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a\u3000\u8a8d\u5b9a\u7523\u696d\u533b<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002 \u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u98df\u54c1\u3092\u624b\u306b\u53d6\u3063\u305f\u3068\u304d\u3001\u88cf\u9762\u306b\u5c0f\u3055\u304f\u5370\u5237\u3055\u308c\u305f\u300c\u6804\u990a\u6210\u5206\u8868\u793a\u300d\u3092\u6c17\u306b\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,7,12,5],"class_list":["post-1591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-6","category-7","category-12","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/comments?post=1591"}],"version-history":[{"count":10,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1591\/revisions"}],"predecessor-version":[{"id":1615,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1591\/revisions\/1615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media\/1614"}],"wp:attachment":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media?parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/categories?post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}