{"id":1668,"date":"2026-04-27T17:03:00","date_gmt":"2026-04-27T08:03:00","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1668"},"modified":"2026-04-27T17:03:02","modified_gmt":"2026-04-27T08:03:02","slug":"post-1668","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1668\/","title":{"rendered":"GL\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30ed\u30fc\u30c9\uff09\u3068\u306f\uff1f\u8840\u7cd6\u5024\u3092\u6b63\u3057\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u65b0\u5e38\u8b58"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002\u4eca\u56de\u306f\u5c11\u3057\u30de\u30cb\u30a2\u30c3\u30af\u306a\u8a71\u984c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001GL\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30ed\u30fc\u30c9\uff09\u306b\u3064\u3044\u3066\u306e\u8a71\u984c\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-800x600.jpg\" alt=\"\" class=\"wp-image-47\" style=\"aspect-ratio:1.3334578043315908;width:236px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-800x600.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300cGI\u5024\u306f\u77e5\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001GL\u5024\u3063\u3066\u4f55\u3060\u308d\u3046\uff1f\u300d \u305d\u3093\u306a\u7591\u554f\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u793a\u3059\u6307\u6a19\u3068\u3057\u3066\u3001GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306f\u3059\u3067\u306b\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u8fd1\u5e74\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u30fb\u7ba1\u7406\u306b\u304a\u3044\u3066\u3088\u308a\u5b9f\u8df5\u7684\u306a\u6307\u6a19\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001GL\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30ed\u30fc\u30c9\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p>GL\u5024\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u308b\u304b\u300d\u307e\u3067\u542b\u3081\u305f\u3001\u3088\u308a\u8a73\u7d30\u306a\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u306e\u526f\u9662\u9577\u304cGL\u5024\u306e\u57fa\u790e\u304b\u3089\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u7528\u6cd5\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">GI\u5024\u3068GL\u5024\u306e\u9055\u3044\u2014\u2014\u306a\u305cGL\u5024\u306e\u65b9\u304c\u91cd\u8981\u306a\u306e\u304b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">GL\u5024\u306e\u8a08\u7b97\u65b9\u6cd5\u2014\u2014\u96e3\u3057\u304f\u306a\u3044\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u4ed5\u7d44\u307f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u4ee3\u8868\u7684\u306a\u98df\u54c1\u306eGL\u5024\u4e00\u89a7<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">GL\u5024\u3092\u6d3b\u304b\u3057\u305f\u98df\u4e8b\u306e\u5177\u4f53\u4f8b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068GL\u5024\u306e\u6df1\u3044\u95a2\u4fc2<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u307e\u3068\u3081\u2014\u2014GL\u5024\u3092\u65e5\u5e38\u306e\u300c\u98df\u306e\u7f85\u91dd\u76e4\u300d\u306b<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/04\/e175f7cba615c1451c84028db6ed4f8c-750x600.jpg\" alt=\"\" class=\"wp-image-1683\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/04\/e175f7cba615c1451c84028db6ed4f8c-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/04\/e175f7cba615c1451c84028db6ed4f8c-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/04\/e175f7cba615c1451c84028db6ed4f8c.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>1. GI\u5024\u3068GL\u5024\u306e\u9055\u3044\u2014\u2014\u306a\u305cGL\u5024\u306e\u65b9\u304c\u91cd\u8981\u306a\u306e\u304b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>GI\u5024\u3060\u3051\u3067\u306f\u300c\u7247\u624b\u843d\u3061\u300d\u306a\u7406\u7531<\/strong><\/h3>\n\n\n\n<p>GI\u5024\u3068\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u3092100\u3068\u3057\u3066\u3001\u540c\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98df\u54c1\u304c\u98df\u5f8c\u306b\u3069\u308c\u3060\u3051\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u304b\u3092\u76f8\u5bfe\u7684\u306b\u793a\u3057\u305f\u6570\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b<strong>GI\u502470\u4ee5\u4e0a\u306f\u9ad8GI\u98df\u54c1\u300155\u4ee5\u4e0b\u306f\u4f4eGI\u98df\u54c1<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001GI\u5024\u306b\u306f\u3072\u3068\u3064\u306e\u5927\u304d\u306a\u843d\u3068\u3057\u7a74\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<strong>\u30b9\u30a4\u30ab<\/strong>\u306fGI\u5024\u304c\u7d0472\u3068\u9ad8GI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u300c\u30b9\u30a4\u30ab\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u98df\u54c1\u3060\u304b\u3089\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u305d\u3046\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u30b9\u30a4\u30ab100g\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u91cf\u306f\u7d049g\u7a0b\u5ea6\u3068\u975e\u5e38\u306b\u5c11\u306a\u304f\u3001\u5b9f\u969b\u306b\u98df\u5f8c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u305d\u308c\u307b\u3069\u5927\u304d\u304f\u3042\u308a\u307e\u305b\u3093\u3002GI\u5024\u3060\u3051\u3092\u898b\u308b\u3068\u3001\u30b9\u30a4\u30ab\u3092\u4e0d\u5fc5\u8981\u306b\u907f\u3051\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u8aa4\u89e3\u304c\u751f\u307e\u308c\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>GL\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30ed\u30fc\u30c9\uff09\u304c\u89e3\u6c7a\u3059\u308b\u554f\u984c<\/strong><\/h3>\n\n\n\n<p><strong>GL\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30ed\u30fc\u30c9\uff09<\/strong>\u306f\u3001\u3053\u306eGI\u5024\u306e\u9650\u754c\u3092\u88dc\u3046\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<p>GL\u5024\u306f\u300c\u98df\u54c1\u306eGI\u5024\u300d\u3068\u300c\u5b9f\u969b\u306b\u6442\u53d6\u3059\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\uff08\u30b0\u30e9\u30e0\uff09\u300d\u306e\u4e21\u65b9\u3092\u8003\u616e\u3057\u305f\u6570\u5024\u3067\u3001<strong>**\u98df\u54c1\u304c\u5b9f\u969b\u306b\u98df\u5f8c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b&#8221;\u7dcf\u8ca0\u8377\u91cf&#8221;**<\/strong>\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e73\u305f\u304f\u8a00\u3048\u3070\u3001<strong>\u300c\u8840\u7cd6\u5024\u3092\u3069\u308c\u3060\u3051\u4e0a\u3052\u308b\u304b\u300d\u306e\u8cea\uff08GI\u5024\uff09\u3068\u91cf\uff08\u70ad\u6c34\u5316\u7269\u91cf\uff09\u3092\u639b\u3051\u5408\u308f\u305b\u305f\u3001\u3088\u308a\u5b9f\u8df5\u7684\u306a\u6307\u6a19<\/strong>\u3067\u3059\u3002\u533b\u7642\u306e\u73fe\u5834\u3067\u3082\u3001GL\u5024\u3092\u7528\u3044\u305f\u98df\u4e8b\u6307\u5c0e\u304c\u3088\u308a\u7cbe\u5ea6\u306e\u9ad8\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b-750x600.jpg\" alt=\"\" class=\"wp-image-928\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>2. GL\u5024\u306e\u8a08\u7b97\u65b9\u6cd5\u2014\u2014\u96e3\u3057\u304f\u306a\u3044\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u4ed5\u7d44\u307f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8a08\u7b97\u5f0f\u306f\u305f\u3063\u305f\u3072\u3068\u3064<\/strong>\u3067\u3059\u3002<\/h3>\n\n\n\n<p><strong>GL\u5024 \uff1d GI\u5024 \u00d7 1\u98df\u5f53\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u91cf\uff08g\uff09\u00f7 100<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9f\u969b\u306b\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/strong><\/h3>\n\n\n\n<p><strong>\u3010\u4f8b\u2460\uff1a\u767d\u7c73 150g\uff08\u8336\u78971\u676f\uff09\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u7c73\u306eGI\u5024\uff1a\u7d0488<\/li>\n\n\n\n<li>\u767d\u7c73150g\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u91cf\uff1a\u7d0455g<\/li>\n<\/ul>\n\n\n\n<p>\u2192 GL\u5024 \uff1d 88 \u00d7 55 \u00f7 100 \uff1d <strong>\u7d0448.4<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u4f8b\u2461\uff1a\u30b9\u30a4\u30ab 200g\uff08\u4e00\u822c\u7684\u306a1\u5207\u308c\uff09\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30a4\u30ab\u306eGI\u5024\uff1a\u7d0472<\/li>\n\n\n\n<li>\u30b9\u30a4\u30ab200g\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u91cf\uff1a\u7d0418g<\/li>\n<\/ul>\n\n\n\n<p>\u2192 GL\u5024 \uff1d 72 \u00d7 18 \u00f7 100 \uff1d <strong>\u7d0413.0<\/strong><\/p>\n\n\n\n<p>GI\u5024\u3060\u3051\u898b\u308b\u3068\u30b9\u30a4\u30ab\u306e\u65b9\u304c\u300c\u5371\u967a\u300d\u306b\u611f\u3058\u307e\u3059\u304c\u3001GL\u5024\u3067\u6bd4\u8f03\u3059\u308b\u3068\u767d\u7c731\u676f\u306e\u5f71\u97ff\u304c\u3044\u304b\u306b\u5927\u304d\u3044\u304b\u304c\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>GL\u5024\u306e\u8a55\u4fa1\u57fa\u6e96<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>GL\u5024<\/strong><\/td><td><strong>\u5206\u985e<\/strong><\/td><\/tr><tr><td>20\u4ee5\u4e0a<\/td><td>\u9ad8GL\uff08\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\uff09<\/td><\/tr><tr><td>11\u301c19<\/td><td>\u4e2dGL<\/td><\/tr><tr><td>10\u4ee5\u4e0b<\/td><td>\u4f4eGL\uff08\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c0f\u3055\u3044\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u57fa\u6e96\u306fHarvard T.H. Chan School of Public Health\u306a\u3069\u304c\u63d0\u5531\u3057\u3066\u3044\u308b\u76ee\u5b89\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u81e8\u5e8a\u73fe\u5834\u3067\u306e\u98df\u4e8b\u6307\u5c0e\u306b\u5e83\u304f\u53c2\u7167\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/04\/05669b1315add8cad99c0b10a97a6d04-750x600.jpg\" alt=\"\" class=\"wp-image-1684\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/04\/05669b1315add8cad99c0b10a97a6d04-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/04\/05669b1315add8cad99c0b10a97a6d04-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/04\/05669b1315add8cad99c0b10a97a6d04.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>3. \u4ee3\u8868\u7684\u306a\u98df\u54c1\u306eGL\u5024\u4e00\u89a7<\/strong><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u65e5\u5e38\u7684\u306b\u3088\u304f\u98df\u3079\u308b\u98df\u54c1\u306eGL\u5024\u306e\u76ee\u5b89\u3067\u3059\uff081\u98df\u3042\u305f\u308a\u306e\u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u3067\u8a08\u7b97\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e3b\u98df\u30fb\u7a40\u985e<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u98df\u54c1<\/strong><\/td><td><strong>\u76ee\u5b89\u91cf<\/strong><\/td><td><strong>GL\u5024\uff08\u6982\u7b97\uff09<\/strong><\/td><\/tr><tr><td>\u767d\u7c73\uff08\u3054\u306f\u3093\uff09<\/td><td>150g\uff08\u8336\u78971\u676f\uff09<\/td><td>\u7d0443\u301c48<\/td><\/tr><tr><td>\u7384\u7c73<\/td><td>150g<\/td><td>\u7d0430\u301c35<\/td><\/tr><tr><td>\u98df\u30d1\u30f3\uff08\u767d\uff09<\/td><td>60g\uff081\u679a\uff09<\/td><td>\u7d0422\u301c25<\/td><\/tr><tr><td>\u305d\u3070\uff08\u3086\u3067\uff09<\/td><td>200g<\/td><td>\u7d0422\u301c26<\/td><\/tr><tr><td>\u3046\u3069\u3093\uff08\u3086\u3067\uff09<\/td><td>200g<\/td><td>\u7d0432\u301c38<\/td><\/tr><tr><td>\u30d1\u30b9\u30bf\uff08\u3086\u3067\uff09<\/td><td>180g<\/td><td>\u7d0426\u301c30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91ce\u83dc\u30fb\u679c\u7269<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u98df\u54c1<\/strong><\/td><td><strong>\u76ee\u5b89\u91cf<\/strong><\/td><td><strong>GL\u5024\uff08\u6982\u7b97\uff09<\/strong><\/td><\/tr><tr><td>\u30b9\u30a4\u30ab<\/td><td>200g<\/td><td>\u7d0413<\/td><\/tr><tr><td>\u30d0\u30ca\u30ca<\/td><td>1\u672c\uff08100g\uff09<\/td><td>\u7d0412\u301c14<\/td><\/tr><tr><td>\u308a\u3093\u3054<\/td><td>1\/2\u500b\uff08100g\uff09<\/td><td>\u7d046\u301c8<\/td><\/tr><tr><td>\u306b\u3093\u3058\u3093\uff08\u3086\u3067\uff09<\/td><td>80g<\/td><td>\u7d042\u301c3<\/td><\/tr><tr><td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td><td>100g<\/td><td>\u7d041\u4ee5\u4e0b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u767d\u7c73\u306eGL\u5024\u306e\u9ad8\u3055\u304c\u969b\u7acb\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u679c\u7269\u306fGI\u5024\u304c\u9ad8\u304f\u3066\u3082\u91cf\u304c\u5c11\u306a\u3051\u308c\u3070GL\u5024\u306f\u4f4e\u304f\u6291\u3048\u3089\u308c\u308b\u3082\u306e\u304c\u591a\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-750x600.jpg\" alt=\"\" class=\"wp-image-897\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>4. GL\u5024\u3092\u6d3b\u304b\u3057\u305f\u98df\u4e8b\u306e\u5177\u4f53\u4f8b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u540c\u3058\u70ad\u6c34\u5316\u7269\u3067\u3082\u9078\u3073\u65b9\u3068\u91cf\u3067\u5909\u308f\u308b\u300d<\/strong><\/h3>\n\n\n\n<p>GL\u5024\u306e\u8003\u3048\u65b9\u3092\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306e\u3001\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2460 \u4e3b\u98df\u306e\u91cf\u3092\u610f\u8b58\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u767d\u7c73\u3092\u3044\u3064\u3082\u3088\u308a50g\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082GL\u5024\u306f\u5927\u304d\u304f\u4e0b\u304c\u308a\u307e\u3059\u3002\u8336\u7897\u306e\u5927\u304d\u3055\u3092\u898b\u76f4\u3059\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u307e\u305f\u3001\u767d\u7c73\u306b<strong>\u3082\u3061\u9ea6\u3084\u96d1\u7a40<\/strong>\u3092\u6df7\u305c\u308b\u3053\u3068\u3067\u3001\u70ad\u6c34\u5316\u7269\u306e\u8cea\u3092\u6539\u5584\u3057GL\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2461 \u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b\uff08\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\uff09<\/strong><\/p>\n\n\n\n<p>\u91ce\u83dc\u3084\u6c41\u7269\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u2192\u4e3b\u98df\u306e\u9806\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002GL\u5024\u304c\u4f4e\u3044\u98df\u54c1\u304b\u3089\u5148\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u5168\u4f53\u306e\u8840\u7cd6\u8ca0\u8377\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2462 \u4f4eGL\u98df\u54c1\u3068\u9ad8GL\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u767d\u7c73\uff08\u9ad8GL\uff09\u3092\u30e1\u30a4\u30f3\u306b\u3059\u308b\u5834\u5408\u3001\u526f\u83dc\u306b\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u8c46\u8150\uff08\u4f4eGL\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u98df\u4e8b\u5168\u4f53\u306eGL\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2463 \u9593\u98df\u306e\u9078\u3073\u65b9<\/strong><\/p>\n\n\n\n<p>\u30b1\u30fc\u30ad\u3084\u305b\u3093\u3079\u3044\u306a\u3069\u306e\u9593\u98df\u306f\u610f\u5916\u3068GL\u5024\u304c\u9ad8\u3044\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002\u30ca\u30c3\u30c4\u985e\u3084\u5c11\u91cf\u306e\u30c1\u30fc\u30ba\u306a\u3069\u3001\u70ad\u6c34\u5316\u7269\u304c\u5c11\u306a\u3044\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3092\u6291\u3048\u306a\u304c\u3089\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/30a21e7e8d6d354de0df518556005c64-750x600.jpg\" alt=\"\" class=\"wp-image-1196\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/30a21e7e8d6d354de0df518556005c64-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/30a21e7e8d6d354de0df518556005c64-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/11\/30a21e7e8d6d354de0df518556005c64.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>5. \u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068GL\u5024\u306e\u6df1\u3044\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u306f\u306a\u306b\u304b<\/strong><\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u306f\u3001\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u6025\u901f\u306b\u4e0b\u304c\u308b\u73fe\u8c61\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u306e\u300c\u6025\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\u300d\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u3084\u5185\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u84c4\u7a4d\u3057\u3001\u5c06\u6765\u7684\u306a<strong>\u7cd6\u5c3f\u75c5\u30fb\u52d5\u8108\u786c\u5316\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af<\/strong>\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>GL\u5024\u304c\u9ad8\u3044\u98df\u4e8b\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<p>GL\u5024\u304c\u9ad8\u3044\u98df\u54c1\u30fb\u98df\u4e8b\u3092\u6442\u308b\u3068\u3001\u77ed\u6642\u9593\u306b\u5927\u91cf\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u8840\u6db2\u4e2d\u306b\u6d41\u308c\u8fbc\u307f\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u4f4eGL\u98df\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u3067\u306f\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u3086\u3063\u304f\u308a\u9032\u3080\u305f\u3081\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u81b5\u81d3\u3078\u306e\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u7cd6\u5c3f\u75c5\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u300c\u96a0\u308c\u9ad8\u8840\u7cd6\u300d\u300c\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u300d\u306e\u65b9\u306b\u3082\u3001GL\u5024\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306f\u6709\u52b9\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306b\u95a2\u3057\u3066\u306e\u8a73\u7d30\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-1194\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u4e88\u9632\u6cd5\u3092\u5185\u79d1\u533b\u304c\u5fb9\u5e95\u89e3\u8aac\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u5f53\u65e5<strong>HbA1c\u6e2c\u5b9a<\/strong>\u304c\u53ef\u80fd\u3067\u3059\u3002\u300c\u6700\u8fd1\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u300d\u300c\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f\u300d\u306a\u3069\u306e\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d-750x600.jpg\" alt=\"\" class=\"wp-image-938\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/5379096aa5d6f2c446f7cc6b05dd2d6d.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>6. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<p><strong>Q1. GI\u5024\u3068GL\u5024\u3001\u3069\u3061\u3089\u3092\u53c2\u8003\u306b\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u5b9f\u969b\u306e\u98df\u751f\u6d3b\u3078\u306e\u5fdc\u7528\u3068\u3044\u3046\u70b9\u3067\u306f\u3001GL\u5024\u306e\u65b9\u304c\u3088\u308a\u5b9f\u8df5\u7684\u3067\u3059\u3002GI\u5024\u306f\u98df\u54c1\u306e\u300c\u8cea\u300d\u3057\u304b\u53cd\u6620\u3057\u307e\u305b\u3093\u304c\u3001GL\u5024\u306f\u300c\u8cea\u00d7\u91cf\u300d\u3067\u5224\u65ad\u3067\u304d\u308b\u305f\u3081\u3001\u73fe\u5b9f\u306e\u98df\u4e8b\u306b\u5373\u3057\u305f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e21\u8005\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q2. \u4f4eGL\u98df\u54c1\u3060\u3051\u3092\u98df\u3079\u308c\u3070\u7cd6\u5c3f\u75c5\u306f\u9632\u3052\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u98df\u4e8b\u3060\u3051\u3067\u7cd6\u5c3f\u75c5\u3092\u3059\u3079\u3066\u4e88\u9632\u3067\u304d\u308b\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u304c\u3001\u4f4eGL\u98df\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3084\u4f53\u91cd\u7ba1\u7406\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u306b\u52a0\u3048\u3001\u9069\u5ea6\u306a\u904b\u52d5\u30fb\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Q3. \u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3001GL\u5024\u306e\u76ee\u6a19\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u4e00\u65e5\u306e\u98df\u4e8b\u5168\u4f53\u306eGL\u5024\u306e\u5408\u8a08\u3092100\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u76ee\u6a19\u3068\u3059\u308b\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u3005\u306e\u75c5\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u5fc5\u305a\u62c5\u5f53\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>Q4. GL\u5024\u304c\u9ad8\u3044\u98df\u54c1\u306f\u3059\u3079\u3066\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>A. \u300c\u9ad8GL\u98df\u54c1\u306f\u7d76\u5bfe\u306bNG\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u3079\u308b\u91cf\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u4f4eGL\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306eGL\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u98df\u4e8b\u5236\u9650\u3092\u53b3\u3057\u304f\u3057\u3059\u304e\u308b\u3053\u3068\u3067\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3084\u6804\u990a\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/c0b909cea9ef8605a98c12c4e7467ef8-750x600.jpg\" alt=\"\" class=\"wp-image-264\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/c0b909cea9ef8605a98c12c4e7467ef8-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/c0b909cea9ef8605a98c12c4e7467ef8-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/c0b909cea9ef8605a98c12c4e7467ef8.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\"><strong>7. \u307e\u3068\u3081\u2014\u2014GL\u5024\u3092\u65e5\u5e38\u306e\u300c\u98df\u306e\u7f85\u91dd\u76e4\u300d\u306b<\/strong><\/h2>\n\n\n\n<p>GL\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30ed\u30fc\u30c9\uff09\u306f\u3001GI\u5024\u3060\u3051\u3067\u306f\u898b\u3048\u306a\u304b\u3063\u305f\u300c\u5b9f\u969b\u306b\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u7dcf\u5408\u7684\u306a\u5f71\u97ff\u300d\u3092\u6570\u5024\u3067\u793a\u3057\u3066\u304f\u308c\u308b\u3001\u3088\u308a\u5b9f\u8df5\u7684\u306a\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>GL\u5024 \uff1d GI\u5024 \u00d7 \u4e00\u98df\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u91cf\uff08g\uff09\u00f7 100<\/strong><\/li>\n\n\n\n<li><strong>20\u4ee5\u4e0a\u304c\u9ad8GL\u300110\u4ee5\u4e0b\u304c\u4f4eGL<\/strong><\/li>\n\n\n\n<li><strong>\u767d\u7c731\u676f\u306eGL\u5024\u306f\u975e\u5e38\u306b\u9ad8\u304f\u3001\u91cf\u306e\u7ba1\u7406\u304c\u91cd\u8981<\/strong><\/li>\n\n\n\n<li><strong>\u4f4eGL\u98df\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u4e88\u9632\u306b\u6709\u52b9<\/strong><\/li>\n\n\n\n<li><strong>\u300c\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u98df\u54c1\u300d\u3067\u306f\u306a\u304f\u300c\u91cf\u3068\u7d44\u307f\u5408\u308f\u305b\u300d\u306e\u5de5\u592b\u304c\u5927\u5207<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u308b\u304b\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3050\u3063\u3068\u73fe\u5b9f\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u5c11\u3057\u306e\u5de5\u592b\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3001\u5c06\u6765\u306e\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u300c\u6700\u8fd1\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u98df\u4e8b\u306e\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u5f53\u9662\u3078\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr 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srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg 458w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-229x300.jpg 229w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704.jpg 535w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u526f\u9662\u9577\u3000\u7530\u9089\u3000\u512a\u5e0c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3000\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u3000\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a\u3000\u8a8d\u5b9a\u7523\u696d\u533b<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002\u4eca\u56de\u306f\u5c11\u3057\u30de\u30cb\u30a2\u30c3\u30af\u306a\u8a71\u984c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001GL\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30ed\u30fc\u30c9\uff09\u306b\u3064\u3044\u3066\u306e\u8a71\u984c\u3067\u3059\u3002 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