{"id":171,"date":"2025-02-20T08:53:14","date_gmt":"2025-02-19T23:53:14","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=171"},"modified":"2025-04-01T11:18:23","modified_gmt":"2025-04-01T02:18:23","slug":"post-171","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-171\/","title":{"rendered":"\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u95c7\u3002\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u4f55\u304c\u60aa\u3044\u306e\uff1f"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u8a71\u984c\u3067\u7686\u69d8\u306b\u77e5\u3063\u3066\u304a\u3044\u3066\u3082\u3089\u3044\u305f\u3044\u5185\u5bb9\u3067\u3059\u3002\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"562\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-800x562.jpg\" alt=\"\" class=\"wp-image-175\" style=\"width:332px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-800x562.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-400x281.jpg 400w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-768x539.jpg 768w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-1536x1079.jpg 1536w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-2048x1439.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c\u305f\u3060\u306e\u3044\u3073\u304d\u300d\u3068\u8efd\u8996\u3055\u308c\u304c\u3061\u306a\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08SAS\uff09\u3067\u3059\u304c\u3001\u5b9f\u306f\u5168\u8eab\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u6df1\u523b\u306a\u75c5\u6c17\u3067\u3059\u3002\u9ad8\u8840\u5727\u3084\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u91cd\u5927\u306a\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u3001\u3055\u3089\u306b\u306f\u4ea4\u901a\u4e8b\u6545\u306e\u30ea\u30b9\u30af\u307e\u3067\u3001\u305d\u306e\u95c7\u306e\u90e8\u5206\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u8fd1\u5e74\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u3053\u306e\u75c5\u6c17\u306e\u5371\u967a\u6027\u3068\u65e9\u671f\u6cbb\u7642\u306e\u91cd\u8981\u6027\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3063\u3066\u4f55\uff1f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u306a\u305c\u5371\u967a\u306a\u306e\uff1f\u4f53\u3078\u306e\u5f71\u97ff\u3092\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u6df1\u523b\u306a\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u610f\u5916\u3068\u591a\u3044\uff01\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff01<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u8981\u6ce8\u610f\uff01\u3053\u3093\u306a\u65b9\u306f\u7279\u306b\u5371\u967a\u203c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u4e88\u9632\u3068\u5bfe\u7b56<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/SAS-1-750x600.png\" alt=\"\" class=\"wp-image-178\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/SAS-1-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/SAS-1-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/SAS-1.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3063\u3066\u4f55\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08SAS: Sleep Apnea Syndrome\uff09\u306f\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u7e70\u308a\u8fd4\u3057\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u300210\u79d2\u4ee5\u4e0a\u306e\u547c\u5438\u505c\u6b62\u304c1\u6642\u9593\u306b5\u56de\u4ee5\u4e0a\u3001\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570\uff08AHI\uff09\u304c5\u4ee5\u4e0a\u3042\u308b\u72b6\u614b\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u547c\u5438\u505c\u6b62\u306f\u4e00\u6669\u306b\u6570\u767e\u56de\u3082\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u4f53\u306b\u91cd\u5927\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7121\u547c\u5438\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\uff08OSAS\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u306e\u3069\u306e\u5965\u306e\u6c17\u9053\u304c\u585e\u304c\u308b\u3053\u3068\u3067\u8d77\u3053\u308b<\/li>\n\n\n\n<li>&nbsp;\u5168\u4f53\u306e\u7d049\u5272\u3092\u5360\u3081\u308b\u6700\u3082\u4e00\u822c\u7684\u306a\u30bf\u30a4\u30d7<\/li>\n\n\n\n<li>&nbsp;\u3044\u3073\u304d\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u3044<\/li>\n\n\n\n<li>&nbsp;\u80a5\u6e80\u3084\u9996\u304c\u592a\u3044\u65b9\u306b\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u547c\u5438\u3057\u3088\u3046\u3068\u3059\u308b\u52aa\u529b\u306f\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u4e2d\u67a2\u6027\u7761\u7720\u6642\u7121\u547c\u5438\uff08CSAS\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u8133\u304b\u3089\u306e\u547c\u5438\u6307\u4ee4\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u306a\u3044<\/li>\n\n\n\n<li>&nbsp;\u8133\u306e\u75c5\u6c17\u3084\u5fc3\u4e0d\u5168\u306b\u95a2\u9023\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u3044\u3073\u304d\u3092\u4f34\u308f\u306a\u3044\u3053\u3068\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u547c\u5438\u52aa\u529b\u81ea\u4f53\u304c\u4f4e\u4e0b\u307e\u305f\u306f\u6d88\u5931<\/li>\n\n\n\n<li>\u9ad8\u9f62\u8005\u306b\u591a\u3044\u50be\u5411\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u6df7\u5408\u6027\u7761\u7720\u6642\u7121\u547c\u5438<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9589\u585e\u6027\u3068\u4e2d\u67a2\u6027\u306e\u8981\u7d20\u3092\u4f75\u305b\u6301\u3064<\/li>\n\n\n\n<li>\u500b\u5225\u306e\u6cbb\u7642\u8a08\u753b\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u75c7\u5ea6\u306e\u5206\u985e<\/strong><\/h3>\n\n\n\n<p>\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570\uff08AHI\uff09\u306b\u3088\u308b\u5206\u985e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8efd\u75c7\uff1a5\u4ee5\u4e0a15\u672a\u6e80<\/li>\n\n\n\n<li>\u4e2d\u7b49\u75c7\uff1a15\u4ee5\u4e0a30\u672a\u6e80<\/li>\n\n\n\n<li>\u91cd\u75c7\uff1a30\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e3b\u306a\u75c7\u72b6\u3068\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u591c\u9593\u306e\u75c7\u72b6<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u304d\u306a\u3044\u3073\u304d\uff08\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u5225\u5ba4\u3067\u5bdd\u308b\u307b\u3069\uff09<\/li>\n\n\n\n<li>\u7761\u7720\u4e2d\u306e\u547c\u5438\u505c\u6b62\uff08\u5bb6\u65cf\u306b\u6307\u6458\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\uff09<\/li>\n\n\n\n<li>\u5bdd\u3066\u3044\u308b\u9593\u306e\u606f\u82e6\u3057\u3055\u3084\u5598\u304e<\/li>\n\n\n\n<li>\u591c\u9593\u983b\u5c3f<\/li>\n\n\n\n<li>\u5bdd\u6c57<\/li>\n\n\n\n<li>\u3080\u305b\u3053\u307f\u3084\u54b3\u8fbc\u307f<\/li>\n\n\n\n<li>\u4e0d\u7720\u3084\u4e2d\u9014\u899a\u9192<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u65e5\u4e2d\u306e\u75c7\u72b6<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\uff08\u904b\u8ee2\u4e2d\u3084\u4f1a\u8b70\u4e2d\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u8d77\u5e8a\u6642\u306e\u982d\u75db\uff08\u3053\u3081\u304b\u307f\u306e\u75db\u307f\u304c\u7279\u5fb4\u7684\uff09<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\uff08\u4ed5\u4e8b\u3084\u5b66\u7fd2\u306b\u652f\u969c\uff09<\/li>\n\n\n\n<li>\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\uff08\u65b0\u3057\u3044\u60c5\u5831\u304c\u899a\u3048\u3089\u308c\u306a\u3044\uff09<\/li>\n\n\n\n<li>\u5168\u8eab\u306e\u3080\u304f\u307f\uff08\u7279\u306b\u4e0b\u80a2\uff09<\/li>\n\n\n\n<li>\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9\u3084\u60c5\u7dd2\u4e0d\u5b89\u5b9a<\/li>\n\n\n\n<li>\u3081\u307e\u3044<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/f049f88a179a746298ae3105416c9260-750x600.png\" alt=\"\" class=\"wp-image-182\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/f049f88a179a746298ae3105416c9260-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/f049f88a179a746298ae3105416c9260-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/f049f88a179a746298ae3105416c9260.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>\u306a\u305c\u5371\u967a\u306a\u306e\uff1f\u4f53\u3078\u306e\u5f71\u97ff\u3092\u89e3\u8aac<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3068\u305d\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u306e\u7121\u547c\u5438\u306b\u3088\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u554f\u984c\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3078\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u3044\u7761\u7720\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u304c\u53d6\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u30ec\u30e0\u7761\u7720\u304c\u5206\u65ad\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\u304c\u8457\u3057\u304f\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u8133\u3068\u4f53\u306e\u4f11\u606f\u304c\u4e0d\u5341\u5206<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u98df\u6b32\u3092\u5236\u5fa1\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8eab\u4f53\u6a5f\u80fd\u3078\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75b2\u52b4\u56de\u5fa9\u304c\u4e0d\u5b8c\u5168<\/li>\n\n\n\n<li>\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u4ee3\u8b1d\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u751f\u6d3b\u3078\u306e\u5177\u4f53\u7684\u306a\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u53d6\u308c\u306a\u3044\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u554f\u984c\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4ea4\u901a\u4e8b\u6545\u306e\u30ea\u30b9\u30af<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c45\u7720\u308a\u904b\u8ee2\u306e\u5371\u967a\u6027\u304c\u306b\u5897\u52a0<\/li>\n\n\n\n<li>\u53cd\u5fdc\u6642\u9593\u306e\u9045\u5ef6\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u904b\u8ee2\u306b\u5339\u6575\uff09<\/li>\n\n\n\n<li>\u5224\u65ad\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u306e\u6b20\u5982<\/li>\n\n\n\n<li>\u8996\u91ce\u72ed\u7a84<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4ed5\u4e8b\u30fb\u5b66\u696d\u3078\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96c6\u4e2d\u529b\u306e\u6301\u7d9a\u304c\u56f0\u96e3\uff08\u7279\u306b\u5348\u5f8c\uff09<\/li>\n\n\n\n<li>\u8a18\u61b6\u529b\u30fb\u5b66\u7fd2\u80fd\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u306e\u52b9\u7387\u4f4e\u4e0b\uff08\u751f\u7523\u6027\u304c30%\u4ee5\u4e0a\u4f4e\u4e0b\uff09<\/li>\n\n\n\n<li>\u30df\u30b9\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u610f\u601d\u6c7a\u5b9a\u80fd\u529b\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7cbe\u795e\u9762\u3078\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30e9\u30a4\u30e9\u3084\u77ed\u6c17<\/li>\n\n\n\n<li>\u6291\u3046\u3064\u50be\u5411<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u5909\u52d5\uff08\u7279\u306b\u5348\u5f8c\uff09<\/li>\n\n\n\n<li>\u610f\u6b32\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u5bfe\u4eba\u95a2\u4fc2\u306e\u60aa\u5316<\/li>\n\n\n\n<li>\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u56f0\u96e3\u3055<\/li>\n<\/ul>\n\n\n\n<p>\u4e0a\u8a18\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u75c7\u72b6\u3068\u3057\u3066\u6bd4\u8f03\u7684\u60f3\u50cf\u304c\u3064\u304d\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u554f\u984c\u306f\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/3a45d95bb487c4a0a75b9e344260beb2-750x600.png\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/3a45d95bb487c4a0a75b9e344260beb2-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/3a45d95bb487c4a0a75b9e344260beb2-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/3a45d95bb487c4a0a75b9e344260beb2.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>\u6df1\u523b\u306a\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<p>\u653e\u7f6e\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u91cd\u5927\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u8840\u7ba1\u7cfb\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u9593\u306e\u7d99\u7d9a\u7684\u306a\u8840\u5727\u4e0a\u6607<\/li>\n\n\n\n<li>\u663c\u9593\u3082\u8840\u5727\u304c\u4e0b\u304c\u308a\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u6cbb\u7642\u62b5\u6297\u6027\u306e\u539f\u56e0\u3068\u306a\u308b<\/li>\n\n\n\n<li>\u81d3\u5668\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/li>\n\n\n\n<li>\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u5fc3\u81d3\u75c5<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u6574\u8108\u306e\u30ea\u30b9\u30af\u4e0a\u6607\uff08\u7279\u306b\u5fc3\u623f\u7d30\u52d5\uff09<\/li>\n\n\n\n<li>\u5fc3\u4e0d\u5168\u306e\u767a\u75c7\u30fb\u60aa\u5316<\/li>\n\n\n\n<li>\u7a81\u7136\u6b7b\u306e\u30ea\u30b9\u30af\u5897\u52a0\uff08\u7279\u306b\u591c\u9593\uff09<\/li>\n\n\n\n<li>\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8133\u8840\u7ba1\u75be\u60a3<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n\n\n\n<li>\u8133\u51fa\u8840\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n\n\n\n<li>\u4e00\u904e\u6027\u8133\u865a\u8840\u767a\u4f5c\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u52a0\u901f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4ee3\u8b1d\u7cfb\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7cd6\u5c3f\u75c5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u4e0a\u6607<\/li>\n\n\n\n<li>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u60aa\u5316<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u306e\u65b0\u898f\u767a\u75c7\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u306e\u9032\u884c<\/li>\n\n\n\n<li>\u6cbb\u7642\u52b9\u679c\u306e\u6e1b\u5f31<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d<\/li>\n\n\n\n<li>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u60aa\u5316<\/li>\n\n\n\n<li>\u52d5\u8108\u786c\u5316\u306e\u4fc3\u9032<\/li>\n\n\n\n<li>\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u60aa\u5316<\/li>\n\n\n\n<li>\u8102\u80aa\u809d\u306e\u5897\u60aa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cbe\u795e\u30fb\u795e\u7d4c\u7cfb\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8a8d\u77e5\u75c7<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a18\u61b6\u529b\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u5224\u65ad\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u5b9f\u884c\u6a5f\u80fd\u306e\u969c\u5bb3<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u3046\u3064\u75c5<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/li>\n\n\n\n<li>\u610f\u6b32\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u793e\u4f1a\u751f\u6d3b\u3078\u306e\u652f\u969c<\/li>\n\n\n\n<li>\u81ea\u6bba\u30ea\u30b9\u30af\u306e\u4e0a\u6607<\/li>\n\n\n\n<li>\u6cbb\u7642\u62b5\u6297\u6027\u3046\u3064\u75c5\u306e\u539f\u56e0<\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u898b\u3059\u308b\u3068\u7121\u547c\u5438\u3068\u306f\u4f55\u3082\u95a2\u4fc2\u306a\u3055\u305d\u3046\u306a\u3082\u306e\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u306a\u305c\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u547c\u5438\u304c\u6b62\u307e\u308b\u3068\uff08\u7121\u547c\u5438\u72b6\u614b\uff09\u3001\u9178\u7d20\u4e0d\u8db3\u3092\u611f\u77e5\u3057\u3066\u5371\u967a\u4fe1\u53f7\u3092\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u6b21\u306e\u3088\u3046\u306a\u53cd\u5fdc\u304c\u8d77\u3053\u308a\u307e\u3059<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4ea4\u611f\u795e\u7d4c\u304c\u8208\u596e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u4f53\u304c\u5371\u306a\u3044\uff01\u300d\u3068\u3044\u3046\u72b6\u614b\u306b\u53cd\u5fdc\u3057\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059<\/li>\n\n\n\n<li>\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u8840\u5727\u4e0a\u6607\u3001\u5fc3\u62cd\u6570\u5897\u52a0\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u8d77\u3053\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3082\u3042\u304c\u308a\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3065\u3089\u304f\u3082\u306a\u308a\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8840\u6db2\u306e\u5909\u5316<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9178\u7d20\u4e0d\u8db3\u306b\u3088\u308a\u8840\u6db2\u304c\u6fc3\u304f\u306a\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u8840\u7ba1\u5185\u76ae\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u6162\u6027\u7684\u306b\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u8840\u6813\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u65b9\u306f\u3001\u3053\u306e\u53cd\u5fdc\u304c\u4e00\u6669\u306b\u4f55\u5ea6\u3082\uff08\u6642\u306b\u306f\u6570\u767e\u56de\u3082\uff09\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u30fb\u30fb\u30fb<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u4e2d\u305a\u3063\u3068\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u5fc3\u81d3\u306b\u7d99\u7d9a\u7684\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u304c\u5f90\u3005\u306b\u50b7\u3093\u3067\u3044\u304f<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3082\u9ad8\u307e\u308a\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u3057\u3063\u304b\u308a\u8133\u304c\u4f11\u3081\u306a\u3044\u3053\u3068\u3067\u3046\u3064\u75c5\u3084\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u6bce\u6669\u7d9a\u304f\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u3001\u7cd6\u5c3f\u75c5\u3001\u3046\u3064\u75c5\u3001\u8a8d\u77e5\u75c7\u3092\u304d\u305f\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u307e\u305f\u9006\u8aac\u7684\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u3092\u6301\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u578b\u306e\u65b9\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u65b9\u3067\u3082\u3042\u308b\u306e\u3067\u3001\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u306e\u3088\u3046\u306b\u4e21\u8005\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3059\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/9acebbfecd411064a4058d416a33c442-750x600.png\" alt=\"\" class=\"wp-image-187\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/9acebbfecd411064a4058d416a33c442-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/9acebbfecd411064a4058d416a33c442-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/9acebbfecd411064a4058d416a33c442.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>\u610f\u5916\u3068\u591a\u3044\uff01\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u65e5\u672c\u3067\u306e\u60a3\u8005\u6570\u3068\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u6f5c\u5728\u60a3\u8005\u6570<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63a8\u5b9a300\u4e07\u4eba\u4ee5\u4e0a<\/li>\n\n\n\n<li>40\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u306e\u7d044\u4eba\u306b1\u4eba<\/li>\n\n\n\n<li>\u5973\u6027\u306f\u9589\u7d4c\u5f8c\u306b\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u5e74\u9f62\u306b\u3088\u308b\u9055\u3044<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82e5\u5e74\u5c64\u3067\u3082\u767a\u75c7<\/li>\n\n\n\n<li>\u4e2d\u9ad8\u5e74\u3067\u3055\u3089\u306b\u5897\u52a0<\/li>\n\n\n\n<li>\u9ad8\u9f62\u8005\u3067\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\uff08\u4e2d\u67a2\u6027\u3082\u95a2\u4e0e\u3059\u308b\u3053\u3068\u3082\uff09<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u6027\u5dee<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027\u306b\u591a\u3044\uff08\u5973\u6027\u306e2-3\u500d\uff09<\/li>\n\n\n\n<li>\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3067\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n\n\n\n<li>\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3082\u8981\u6ce8\u610f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ea\u30b9\u30af\u56e0\u5b50\u306e\u8a73\u7d30<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u8eab\u4f53\u7684\u7279\u5fb4<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f53\u578b\u95a2\u9023<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI 25\u4ee5\u4e0a\u306e\u80a5\u6e80<\/li>\n\n\n\n<li>\u9996\u5468\u308a40cm\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u9854\u9762\u30fb\u982d\u90e8\u306e\u7279\u5fb4<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u3055\u306a\u984e<\/li>\n\n\n\n<li>\u5f8c\u9000\u3057\u305f\u984e<\/li>\n\n\n\n<li>\u6241\u6843\u817a\u80a5\u5927<\/li>\n\n\n\n<li>\u9f3b\u4e2d\u9694\u6e7e\u66f2<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u751f\u6d3b\u7fd2\u6163\u8981\u56e0<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0<\/li>\n\n\n\n<li>\u6df1\u591c\u52e4\u52d9<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n\n\n\n<li>\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u98f2\u9152\u30fb\u55ab\u7159<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u524d\u306e\u98f2\u9152<\/li>\n\n\n\n<li>\u5e38\u7fd2\u7684\u306a\u55ab\u7159<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>\u8981\u6ce8\u610f\uff01\u3053\u3093\u306a\u65b9\u306f\u7279\u306b\u5371\u967a<\/strong><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\uff01<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3044\u3073\u304d\u304c\u3072\u3069\u3044\u3068\u8a00\u308f\u308c\u308b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u3001\u7a81\u7136\u7720\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u8d77\u5e8a\u6642\u306b\u982d\u75db\u304c\u3059\u308b<\/li>\n\n\n\n<li>\u591c\u9593\u306b\u4f55\u5ea6\u3082\u30c8\u30a4\u30ec\u306b\u884c\u304f<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u304c\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u96e3\u6e0b\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306b\u8a72\u5f53\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6cbb\u7642\u3057\u306a\u3044\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u77ed\u671f\u7684\u306a\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u4e2d\u306e\u7720\u6c17\u306b\u3088\u308b\u4e8b\u6545<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u306e\u80fd\u7387\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u30fb\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9577\u671f\u7684\u306a\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u306e\u4e0a\u6607<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u767a\u75c7\u3001\u60aa\u5316<\/li>\n\n\n\n<li>\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n\n\n\n<li>\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/li>\n<\/ul>\n\n\n\n<p>\u5148\u307b\u3069\u3068\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u77ed\u671f\u7684\u30fb\u9577\u671f\u7684\u3044\u305a\u308c\u3082\u91cd\u5927\u306a\u5408\u4f75\u75c7\u304c\u591a\u304f\u3001\u6cbb\u7642\u3059\u308b\u3053\u3068\u3067\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u6cbb\u7642\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/SAS5-750x600.png\" alt=\"\" class=\"wp-image-188\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/SAS5-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/SAS5-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/SAS5.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>\u4e88\u9632\u3068\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n<p>\u89e3\u5256\u5b66\u7684\u7406\u7531\uff08\u984e\u304c\u5c0f\u3055\u3044\u306a\u3069\uff09\u3067SAS\u304c\u8d77\u304d\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u751f\u6d3b\u7fd2\u6163\u306e\u504f\u3063\u305f\u65b9\u3001\u80a5\u6e80\u306e\u65b9\u304cSAS\u306e\u60a3\u8005\u69d8\u306b\u591a\u3044\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3002SAS\u306e\u6cbb\u7642\u306fCPAP\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u5bfe\u75c7\u7642\u6cd5\u306a\u306e\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u7761\u7720\u74b0\u5883\u306e\u6574\u5099\u3082\u975e\u5e38\u306b\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u98df\u4e8b\u7ba1\u7406<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406<\/li>\n\n\n\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/li>\n\n\n\n<li>\u98df\u4e8b\u6642\u9593\u306e\u898f\u5247\u5316<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u904e\u98df\u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u904b\u52d5\u7fd2\u6163<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n\n\n\n<li>\u9996\u3084\u820c\u306e\u904b\u52d5<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u751f\u6d3b\u30ea\u30ba\u30e0<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u898f\u5247\u6b63\u3057\u3044\u5c31\u5bdd\u30fb\u8d77\u5e8a<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd<\/li>\n\n\n\n<li>\u4f11\u606f\u6642\u9593\u306e\u78ba\u4fdd<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u7761\u7720\u74b0\u5883\u306e\u6574\u5099<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u5bdd\u5ba4\u74b0\u5883<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u5207\u306a\u5ba4\u6e29\uff0818-23\u5ea6\uff09<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u6e7f\u5ea6\uff0850-60%\uff09<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u63db\u6c17<\/li>\n\n\n\n<li>\u5feb\u9069\u306a\u7167\u660e<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u5bdd\u5177\u306e\u9078\u629e<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u306b\u5408\u3063\u305f\u6795\u30fb\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u4f7f\u7528<\/li>\n\n\n\n<li>\u6e05\u6f54\u306a\u5bdd\u5177\u7ba1\u7406<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" data-id=\"189\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/a58985a1d263556f27df4d0e9e6dc666-750x600.png\" alt=\"\" class=\"wp-image-189\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/a58985a1d263556f27df4d0e9e6dc666-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/a58985a1d263556f27df4d0e9e6dc666-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/a58985a1d263556f27df4d0e9e6dc666.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\">\u307e\u3068\u3081<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5358\u306a\u308b\u300c\u3044\u3073\u304d\u300d\u3067\u306f\u306a\u3044\u91cd\u5927\u306a\u75c5\u6c17 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