{"id":1744,"date":"2026-05-26T09:12:53","date_gmt":"2026-05-26T00:12:53","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1744"},"modified":"2026-05-26T09:12:53","modified_gmt":"2026-05-26T00:12:53","slug":"post-1744","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1744\/","title":{"rendered":"\u6804\u990a\u7642\u6cd5\u300c\u304d\u307b\u3093\u306e\u304d\u300d\u98df\u4e8b\u3067\u4f53\u306e\u4e2d\u304b\u3089\u5065\u5eb7\u306b\u306a\u308b\u65b9\u6cd5\u3092\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg\" alt=\"\" class=\"wp-image-894\" style=\"aspect-ratio:1.500982087889537;width:216px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-06-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p 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class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u6804\u990a\u7642\u6cd5\u3068\u306f\u4f55\u304b\uff1f\u85ac\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u4e09\u5927\u6804\u990a\u7d20\u306e\u304d\u307b\u3093\u2014\u7cd6\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u306e\u5f79\u5272<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u6804\u990a\u7642\u6cd5\u306e\u6df1\u3044\u95a2\u4fc2<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u6804\u990a\u7642\u6cd5\u306e\u5b9f\u8df5\u2014\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u300c\u304d\u307b\u3093\u306e\u304d\u300d<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q\uff06A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u307e\u3068\u3081\uff1a\u300c\u98df\u3079\u308b\u300d\u3053\u3068\u306f\u3001\u6cbb\u7642\u306e\u3072\u3068\u3064\u3067\u3059<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/05\/162a8a4faaab1901dea240c412b25815-750x600.jpg\" alt=\"\" class=\"wp-image-1757\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/05\/162a8a4faaab1901dea240c412b25815-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/05\/162a8a4faaab1901dea240c412b25815-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/05\/162a8a4faaab1901dea240c412b25815.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link1\" class=\"wp-block-heading\"><strong>\u6804\u990a\u7642\u6cd5\u3068\u306f\u4f55\u304b\uff1f\u85ac\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6804\u990a\u7642\u6cd5\u306e\u5b9a\u7fa9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u7642\u6cd5\uff08\u3048\u3044\u3088\u3046\u308a\u3087\u3046\u307b\u3046\uff09\u3068\u306f\u3001\u300c\u98df\u4e8b\u3084\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u50cd\u304d\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u3001\u75be\u60a3\u306e\u4e88\u9632\u30fb\u6539\u5584\u30fb\u6cbb\u7642\u3092\u652f\u63f4\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p 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title=\"\">\u4ee4\u548c6\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff082025\u5e7412\u6708\u516c\u8868\uff09<\/a>\u306b\u3088\u308b\u3068\u3001\u300c\u7cd6\u5c3f\u75c5\u304c\u5f37\u304f\u7591\u308f\u308c\u308b\u8005\u300d\u306f\u7d041,100\u4e07\u4eba\u3068\u63a8\u8a08\u3055\u308c\u30011997\u5e74\u4ee5\u964d\u3001\u4e00\u8cab\u3057\u3066\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u300c\u7cd6\u5c3f\u75c5\u306e\u53ef\u80fd\u6027\u3092\u5426\u5b9a\u3067\u304d\u306a\u3044\u8005\u300d\u3082\u7d04700\u4e07\u4eba\u304a\u308a\u3001\u5408\u308f\u305b\u308b\u3068\u7d041,800\u4e07\u4eba\u304c\u7cd6\u5c3f\u75c5\u306b\u95a2\u9023\u3057\u305f\u8840\u7cd6\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u6804\u990a\u7642\u6cd5\u3092\u7406\u89e3\u3059\u308b\u3046\u3048\u3067\u3001\u307e\u305a\u4e09\u5927\u6804\u990a\u7d20\uff08\u3055\u3093\u3060\u3044\u3048\u3044\u3088\u3046\u305d\uff09\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u2014<strong>\u2014<\/strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e3b\u5f79\u3001\u3067\u3082\u300c\u91cf\u300d\u3068\u300c\u8cea\u300d\u304c\u91cd\u8981<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u306f\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u30fb\u679c\u7269\u30fb\u7802\u7cd6\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u98df\u3079\u308b\u3068\u6d88\u5316\u3055\u308c\u3066\u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u306b\u306a\u308a\u3001\u8840\u6db2\u4e2d\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u8840\u7cd6\u5024\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30dd\u30a4\u30f3\u30c8\uff1a\u7cd6\u8cea\u306e\u300c\u91cf\u300d\u3068\u300c\u8cea\u300d\u306e\u4e21\u65b9\u304c\u5927\u5207<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904e\u5270\u6442\u53d6 \u2192 \u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607 \u2192 \u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc \u2192 \u80a5\u6e80\u30fb\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/li>\n\n\n\n<li>\u4e0d\u8db3\u3057\u3059\u304e \u2192 \u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u30fb\u7b4b\u8089\u306e\u5206\u89e3\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u306e\u300c\u8cea\u300d\u3082\u91cd\u8981\u3067\u3059\u3002\u767d\u7c73\u30fb\u767d\u30d1\u30f3\u30fb\u7802\u7cd6\u306a\u3069\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u306f\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u3084\u3059\u304f\uff08\u9ad8GI\u98df\u54c1\uff09\u3001\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30d1\u30f3\u30fb\u91ce\u83dc\u306a\u3069\u306f\u7de9\u3084\u304b\u306b\u4e0a\u3052\u307e\u3059\uff08\u4f4eGI\u98df\u54c1\uff09\u3002\u540c\u3058\u300c\u3054\u98ef\u300d\u3067\u3082\u3001\u767d\u7c73\u3088\u308a\u7384\u7c73\u306e\u307b\u3046\u304c\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6709\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u3067\u306f\u3001\u4f4eGI\u98df\u306f2\u578b\u7cd6\u5c3f\u75c5\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6709\u52b9\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u54c1\u9078\u629e\u306e\u4e00\u3064\u306e\u76ee\u5b89\u3068\u3057\u3066\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461\u305f\u3093\u3071\u304f\u8cea\u2014<strong>\u2014<\/strong>\u4f53\u3092\u4f5c\u308b\u5efa\u6750<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3093\u3071\u304f\u8cea\u306f\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u7b4b\u8089\u30fb\u5185\u81d3\u30fb\u76ae\u819a\u30fb\u9175\u7d20\u30fb\u30db\u30eb\u30e2\u30f3\u306a\u3069\u3001\u4f53\u306e\u3042\u3089\u3086\u308b\u69cb\u9020\u7269\u306e\u300c\u6750\u6599\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u306f\u3001\u6210\u4eba\u306e\u63a8\u5968\u91cf\u306f\u4f53\u91cd1kg\u3042\u305f\u308a\u7d040.8\u301c1.0g\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd60kg\u306e\u65b9\u3067\u3042\u308c\u3070\u30011\u65e5\u3042\u305f\u308a48\u301c60g\u7a0b\u5ea6\u304c\u76ee\u6a19\u3068\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u9ad8\u9f62\u8005\u3092\u4e2d\u5fc3\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3057\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff09\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u307b\u304b\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3084\u50b7\u306e\u6cbb\u308a\u306e\u9045\u3055\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462\u8102\u8cea\u2014\u2014\u60aa\u8005\u3067\u306f\u306a\u3044\u3001\u7a2e\u985e\u304c\u5927\u5207<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u7d30\u80de\u819c\u306e\u6750\u6599\u3001\u30db\u30eb\u30e2\u30f3\u306e\u539f\u6599\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u554f\u984c\u306f\u300c\u6442\u308a\u3059\u304e\u300d\u3068\u300c\u8cea\u306e\u60aa\u3044\u8102\u8cea\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u8102\u8cea\u306e\u7a2e\u985e<\/strong><\/td><td><strong>\u4e3b\u306a\u98df\u54c1<\/strong><\/td><td><strong>\u4f53\u3078\u306e\u5f71\u97ff<\/strong><\/td><\/tr><tr><td>\u98fd\u548c\u8102\u80aa\u9178<\/td><td>\u30d0\u30bf\u30fc\u30fb\u8089\u306e\u8102\u8eab\u30fb\u30e9\u30fc\u30c9<\/td><td>\u904e\u5270\u6442\u53d6\u3067LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4e0a\u6607<\/td><\/tr><tr><td>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac3\uff09<\/td><td>\u9752\u9b5a\u30fb\u3048\u3054\u307e\u6cb9\u30fb\u4e9c\u9ebb\u4ec1\u6cb9<\/td><td>\u6297\u708e\u75c7\u4f5c\u7528\u30fb\u4e2d\u6027\u8102\u80aa\u4f4e\u4e0b<\/td><\/tr><tr><td>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/td><td>\u30de\u30fc\u30ac\u30ea\u30f3\u30fb\u5e02\u8ca9\u83d3\u5b50<\/td><td>LDL\u4e0a\u6607\u30fbHDL\u4f4e\u4e0b\u30fb\u5fc3\u75be\u60a3\u30ea\u30b9\u30af<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u30aa\u30e1\u30ac3\u7cfb\u306e\u8102\u80aa\u9178\u304c\u4e0d\u8db3\u3057\u3001\u30aa\u30e1\u30ac6\u7cfb\u3084\u98fd\u548c\u8102\u80aa\u9178\u304c\u904e\u591a\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u610f\u8b58\u7684\u306b\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\u30fb\u30b5\u30f3\u30de\u306a\u3069\u306e\u9752\u9b5a\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a569b06449e838d133309219b8db2e-1-750x600.jpg\" alt=\"\" class=\"wp-image-1531\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a569b06449e838d133309219b8db2e-1-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a569b06449e838d133309219b8db2e-1-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/03\/35a569b06449e838d133309219b8db2e-1.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link3\" class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u6804\u990a\u7642\u6cd5\u306e\u6df1\u3044\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7cd6\u5c3f\u75c5\u306b\u304a\u3051\u308b\u6804\u990a\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2\u578b\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u3067\u306f\u3001\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\u304c\u300c\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u3092\u6cbb\u7642\u306e\u57fa\u672c\u3068\u3059\u308b\u300d\u3068\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u7642\u6cd5\u306e\u76ee\u6a19\u306f\u300c\u8840\u7cd6\u5024\u30fb\u4f53\u91cd\u30fb\u8840\u5727\u30fb\u8102\u8cea\u3092\u826f\u597d\u306b\u4fdd\u3061\u3064\u3064\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u9069\u6b63\u5316<\/strong>\uff1a\u6a19\u6e96\u4f53\u91cd\uff08\u8eab\u9577m\u00d7\u8eab\u9577m\u00d722\uff09\u00d7\u8eab\u4f53\u6d3b\u52d5\u91cf\uff08\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306a\u308925\u301c30kcal\uff09\u304c\u76ee\u5b89<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u306e\u7a4d\u6975\u7684\u306a\u6442\u53d6<\/strong>\uff1a\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u985e\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u3001\u98df\u5f8c\u8840\u7cd6\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u30022024\u5e74\u7248\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u7279\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304cHbA1c\u3084\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/li>\n\n\n\n<li><strong>\u300c\u98df\u3079\u308b\u9806\u756a\u300d\u306e\u5de5\u592b<\/strong>\uff1a\u91ce\u83dc\u2192\u305f\u3093\u3071\u304f\u8cea\u2192\u7cd6\u8cea\u306e\u9806\u3067\u98df\u3079\u308b\u3068\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Imai S, et al., <em>Diabetes Care<\/em>, 2010\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u540c\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f2024\u5e74\u306e\u6539\u8a02\u304b\u3089\u3001\u904e\u4f53\u91cd\u30fb\u80a5\u6e80\u3092\u4f34\u30462\u578b\u7cd6\u5c3f\u75c5\u306b\u304a\u3044\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u5236\u9650\u304c\u65b0\u305f\u306b\u63a8\u5968\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u8840\u7cd6\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u4e2d\u6027\u8102\u80aa\u30fb\u8840\u5727\u306e\u3044\u305a\u308c\u306b\u3082\u3088\u3044\u5f71\u97ff\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306b\u304a\u3051\u308b\u6804\u990a\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2025\u5e748\u6708\u306b\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u304c\u767a\u520a\u3057\u305f\u300c\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff08JSH2025\uff09\u300d\u306f\u30016\u5e74\u3076\u308a\u306e\u5927\u5e45\u6539\u8a02\u3067\u3059\u3002\u4eca\u56de\u306e\u6539\u8a02\u3067\u306f\u3001\u964d\u5727\u76ee\u6a19\u304c\u5e74\u9f62\u30fb\u5408\u4f75\u75c7\u306e\u6709\u7121\u306b\u95a2\u308f\u3089\u305a<strong>\u8a3a\u5bdf\u5ba4\u8840\u5727130\/80mmHg\u672a\u6e80<\/strong>\u306b\u7d71\u4e00\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u9762\u3067\u306f\u4ee5\u4e0b\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e1b\u5869<\/strong>\uff1a1\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf6g\u672a\u6e80\uff08\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u7d049\u301c10g\u306e\u305f\u3081\u3001\u304b\u306a\u308a\u306e\u52aa\u529b\u304c\u5fc5\u8981\u3067\u3059\uff09<\/li>\n\n\n\n<li><strong>\u30ab\u30ea\u30a6\u30e0\u306e\u7a4d\u6975\u6442\u53d6<\/strong>\uff1a\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u6d77\u85fb\u30fb\u8c46\u985e\u30fb\u4e73\u88fd\u54c1\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3002JSH2025\u3067\u306f\u3001\u6e1b\u5869\u3060\u3051\u3067\u306a\u304f\u300c\u5869\u3068\u30ab\u30ea\u30a6\u30e0\u306e\u30d0\u30e9\u30f3\u30b9\u300d\u3092\u91cd\u8996\u3059\u308b\u65b0\u3057\u3044\u8003\u3048\u65b9\u304c\u76db\u308a\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059<\/li>\n\n\n\n<li><strong>DASH\u98df\u306e\u8003\u3048\u65b9<\/strong>\uff1a\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u8c4a\u5bcc\u306b\u6442\u308a\u3001\u98fd\u548c\u8102\u80aa\u9178\u30fb\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b<a href=\"https:\/\/tanno-naika.jp\/blog\/post-12\/\" target=\"_blank\" rel=\"noopener\" title=\"\">DASH\u98df\uff08Dietary Approaches to Stop Hypertension\uff09<\/a>\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3092\u5e73\u57478\u301c14mmHg\u4f4e\u4e0b\u3055\u305b\u305f\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\uff08Appel LJ, et al., <em>NEJM<\/em>, 1997\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u8cea\u7570\u5e38\u75c7\u306b\u304a\u3051\u308b\u6804\u990a\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u304c\u9ad8\u3044\u65b9\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u98df\u4e8b\u6539\u5584\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a\u300c\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u4e88\u9632\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u5e74\u7248\u300d\u3088\u308a\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98fd\u548c\u8102\u80aa\u9178\u3092\u6e1b\u3089\u3059<\/strong>\uff1a\u8089\u306e\u8102\u8eab\u30fb\u30d0\u30bf\u30fc\u30fb\u751f\u30af\u30ea\u30fc\u30e0\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059<\/strong>\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u5927\u9ea6\u30fb\u5927\u8c46\u88fd\u54c1\u306fLDL\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<\/li>\n\n\n\n<li><strong>\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/strong>\uff1a\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u8c46\u4e73\u306e\u6d3b\u7528<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c54680908cf2f7cc2c33c37f5f0fa5ba-750x600.jpg\" alt=\"\" class=\"wp-image-599\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c54680908cf2f7cc2c33c37f5f0fa5ba-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c54680908cf2f7cc2c33c37f5f0fa5ba-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c54680908cf2f7cc2c33c37f5f0fa5ba.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link4\" class=\"wp-block-heading\"><strong>\u6804\u990a\u7642\u6cd5\u306e\u5b9f\u8df5\u2014\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u300c\u304d\u307b\u3093\u306e\u304d\u300d<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>STEP1 \u307e\u305a\u300c\u73fe\u72b6\u3092\u77e5\u308b\u300d\u3053\u3068\u304b\u3089\u59cb\u3081\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u7642\u6cd5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u81ea\u5206\u306e\u98df\u7fd2\u6163\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3059\u3059\u3081\u306f\u300c3\u65e5\u9593\u306e\u98df\u4e8b\u8a18\u9332\u300d\u3067\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ab\u30e1\u30e9\u3067\u98df\u4e8b\u306e\u5199\u771f\u3092\u64ae\u308b\u3060\u3051\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u30023\u65e5\u9593\u8a18\u9332\u3057\u3066\u307f\u308b\u3068\u3001\u610f\u5916\u306a\u504f\u308a\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u300c\u3054\u98ef\u3070\u304b\u308a\u3067\u91ce\u83dc\u304c\u5c11\u306a\u3044\u300d\u300c\u591c\u3060\u3051\u98df\u3079\u3059\u304e\u3066\u3044\u308b\u300d\u300c\u9593\u98df\u304c\u591a\u3044\u300d\u306a\u3069\u3001\u6539\u5584\u3059\u3079\u304d\u70b9\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>STEP2 \u300c\u5f15\u304d\u7b97\u300d\u3088\u308a\u300c\u8db3\u3057\u7b97\u300d\u306e\u767a\u60f3\u3067<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u7642\u6cd5\u3092\u59cb\u3081\u308b\u3068\u3001\u300c\u3042\u308c\u306f\u30c0\u30e1\u3001\u3053\u308c\u3082\u7981\u6b62\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u306b\u9665\u308a\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u5236\u9650\u3070\u304b\u308a\u3067\u306f\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u304a\u3059\u3059\u3081\u306f\u300c\u8db3\u3057\u7b97\u306e\u6804\u990a\u6539\u5584\u300d\u3067\u3059<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u304c\u5c11\u306a\u3044\u306a\u3089 \u2192 \u6bce\u98df\u306b1\u54c1\u3001\u91ce\u83dc\u6599\u7406\u3092\u8ffd\u52a0\u3059\u308b<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306a\u3089 \u2192 \u767d\u7c73\u306b\u96d1\u7a40\u30fb\u3082\u3061\u9ea6\u3092\u6df7\u305c\u308b<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\u304c\u5c11\u306a\u3044\u306a\u3089 \u2192 \u671d\u98df\u306b\u5375\u3084\u7d0d\u8c46\u3092\u52a0\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7981\u6b62\u300d\u3067\u306f\u306a\u304f\u300c\u8ffd\u52a0\u300d\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>STEP3 \u300c\u98df\u3079\u308b\u9806\u756a\u300d\u3068\u300c\u98df\u3079\u308b\u901f\u3055\u300d\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\uff08\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\uff09\u306f\u3001\u8840\u7ba1\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3084\u4f53\u91cd\u5897\u52a0\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u306e\u9806\u756a\u3068\u901f\u3055\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u3053\u308c\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u63a8\u5968\u3055\u308c\u308b\u98df\u3079\u65b9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u304d\u306e\u3053\u985e<\/strong>\uff08\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\uff09<\/li>\n\n\n\n<li><strong>\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1<\/strong>\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u304c\u80c3\u304b\u3089\u306e\u6392\u51fa\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\uff09<\/li>\n\n\n\n<li><strong>\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u985e<\/strong>\uff08\u6700\u5f8c\u306b\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u5236\uff09<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068<\/strong>\uff081\u53e330\u56de\u304c\u76ee\u5b89\uff09\u306f\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3057\u904e\u98df\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u6642\u9593\u306f\u6700\u4f4e\u3067\u308220\u5206\u4ee5\u4e0a\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>STEP4 \u300c\u629c\u304b\u306a\u3044\u300d\u2014\u2014\u7279\u306b\u671d\u98df\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u3092\u629c\u304f\u3068\u3001\u663c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u8457\u3057\u304f\u9ad8\u304f\u306a\u308b\u300c\u30bb\u30ab\u30f3\u30c9\u30df\u30fc\u30eb\u52b9\u679c\u300d\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u671d\u98df\u6b20\u98df\u306f\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u9593\u304c\u306a\u3044\u671d\u3067\u3082\u3001<strong>\u30d0\u30ca\u30ca1\u672c\uff0b\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u3086\u3067\u5375<\/strong>\u306e\u3088\u3046\u306a\u7c21\u5358\u306a\u7d44\u307f\u5408\u308f\u305b\u3067\u3082\u3088\u3044\u306e\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u4f55\u3082\u98df\u3079\u306a\u3044\u300d\u3088\u308a\u3001\u300c\u5c11\u3057\u3067\u3082\u98df\u3079\u308b\u300d\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>STEP5 \u6c34\u5206\u88dc\u7d66\u2014\u2014\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u306f\u4f53\u91cd\u306e\u7d0460%\u3092\u5360\u3081\u3001\u6804\u990a\u7d20\u306e\u904b\u642c\u3084\u4f53\u6e29\u8abf\u7bc0\u306a\u3069\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u6c34\u5206\u4e0d\u8db3\u306f\u8840\u6db2\u306e\u7c98\u5ea6\u3092\u9ad8\u3081\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3084\u8840\u5727\u306e\u5909\u52d5\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u306e\u63a8\u5968\u6c34\u5206\u6442\u53d6\u91cf\u306f\u7d041.5\u301c2L\u304c\u76ee\u5b89\u3067\u3059\u304c\uff08\u98df\u4e8b\u304b\u3089\u306e\u6c34\u5206\u3082\u542b\u3080\uff09\u3001\u30b8\u30e5\u30fc\u30b9\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u306f\u7cd6\u8cea\u3092\u591a\u91cf\u306b\u542b\u3080\u305f\u3081\u4e0d\u9069\u5207\u3067\u3059\u3002\u6c34\u30fb\u9ea6\u8336\u30fb\u7121\u7cd6\u306e\u304a\u8336\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg\" alt=\"\" class=\"wp-image-489\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link5\" class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q\uff06A\uff09<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1. \u7cd6\u8cea\u5236\u9650\u98df\u306f\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f\u3084\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u7cd6\u8cea\u5236\u9650\u98df\u306f\u77ed\u671f\u7684\u306a\u8840\u7cd6\u6539\u5584\u30fb\u4f53\u91cd\u6e1b\u5c11\u306b\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\u3067\u3082\u70ad\u6c34\u5316\u7269\u5236\u9650\u306e\u6709\u52b9\u6027\u306b\u3064\u3044\u3066\u306e\u9805\u76ee\u304c\u65b0\u305f\u306b\u8a2d\u3051\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u6975\u7aef\u306a\u5236\u9650\u306b\u3064\u3044\u3066\u306f\u9577\u671f\u7684\u306a\u5b89\u5168\u6027\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5341\u5206\u3067\u306a\u3044\u3068\u3057\u3066\u3001\u614e\u91cd\u306a\u59ff\u52e2\u304c\u7dad\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u3084\u3001\u7cd6\u5c3f\u75c5\u306e\u85ac\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u65b9\u3067\u306f\u4f4e\u8840\u7cd6\u3084\u814e\u6a5f\u80fd\u60aa\u5316\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3067\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6804\u990a\u7642\u6cd5\u3092\u88dc\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u300c\u88dc\u52a9\u300d\u3067\u3042\u308a\u3001\u98df\u4e8b\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u98df\u54c1\u306b\u306f\u6804\u990a\u7d20\u5358\u4f53\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u76f8\u4e57\u52b9\u679c\uff08\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u3084\u98df\u7269\u7e4a\u7dad\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306a\u3069\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30d3\u30bf\u30df\u30f3D\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u9244\u306a\u3069\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u5145\u8db3\u3057\u306b\u304f\u3044\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u3001\u8840\u6db2\u691c\u67fb\u3067\u6b20\u4e4f\u304c\u78ba\u8a8d\u3055\u308c\u305f\u5834\u5408\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3053\u3068\u304c\u6709\u52b9\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3. \u6804\u990a\u7642\u6cd5\u3060\u3051\u3067\u85ac\u3092\u3084\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u6804\u990a\u7642\u6cd5\u306b\u3088\u3063\u3066\u85ac\u306e\u91cf\u304c\u6e1b\u3063\u305f\u308a\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u4e0d\u8981\u306b\u306a\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u85ac\u3092\u3084\u3081\u308b\u5224\u65ad\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u4e2d\u65ad\u3059\u308b\u3053\u3068\u306f\u5927\u5909\u5371\u967a\u3067\u3059\u306e\u3067\u3001\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u3082\u5fc5\u305a\u53d7\u8a3a\u306e\u3046\u3048\u3067\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4. \u3069\u3093\u306a\u98df\u4e8b\u304c\u300c\u5730\u4e2d\u6d77\u98df\u300d\u3067\u3001\u306a\u305c\u826f\u3044\u3068\u3044\u308f\u308c\u308b\u306e\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u5730\u4e2d\u6d77\u98df\u3068\u306f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u91ce\u83dc\u30fb\u9b5a\u30fb\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\u30fb\u5168\u7c92\u7a40\u7269\u3092\u4e2d\u5fc3\u3068\u3057\u3001\u8d64\u8eab\u8089\u30fb\u4e73\u88fd\u54c1\u30fb\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u305f\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u5730\u4e2d\u6d77\u6cbf\u5cb8\u306e\u56fd\u3005\u3067\u5fc3\u81d3\u75c5\u3084\u7cd6\u5c3f\u75c5\u304c\u5c11\u306a\u3044\u3053\u3068\u306b\u7740\u76ee\u3057\u3066\u7814\u7a76\u304c\u9032\u307f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u30fb\u7cd6\u5c3f\u75c5\u30fb\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u5927\u898f\u6a21\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Estruch R, et al., PREDIMED\u8a66\u9a13, <em>NEJM<\/em>, 2013\uff09\u3002\u5f53\u9662\u3067\u3082\u3001\u60a3\u8005\u69d8\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u5f62\u3067\u5730\u4e2d\u6d77\u98df\u306e\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u4e8b\u6307\u5c0e\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5730\u4e2d\u6d77\u98df\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-1564\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u5730\u4e2d\u6d77\u98df\u3068\u306f\uff1f\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75c5\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u6700\u5f37\u306e\u98df\u4e8b\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5. \u65b0\u3057\u3044\u9ad8\u8840\u5727\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u8840\u5727\u306e\u76ee\u6a19\u5024\u304c\u5909\u308f\u3063\u305f\u3068\u805e\u304d\u307e\u3057\u305f\u3002\u98df\u4e8b\u3067\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. 2025\u5e748\u6708\u306b\u767a\u520a\u3055\u308c\u305f\u300c\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\uff08JSH2025\uff09\u300d\u3067\u306f\u3001\u5e74\u9f62\u306b\u95a2\u308f\u3089\u305a\u539f\u5247\u3068\u3057\u3066\u8a3a\u5bdf\u5ba4\u8840\u5727130\/80mmHg\u672a\u6e80\u3092\u76ee\u6a19\u3068\u3059\u308b\u3053\u3068\u304c\u660e\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u98df\u4e8b\u9762\u3067\u306f\u3001\u6e1b\u5869\uff081\u65e56g\u672a\u6e80\uff09\u306b\u52a0\u3048\u3066\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff08\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u8c46\u985e\u30fb\u6d77\u85fb\uff09\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u5869\u3092\u6e1b\u3089\u3059\u3060\u3051\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u5869\u3068\u30ab\u30ea\u30a6\u30e0\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u300d\u3068\u3044\u3046\u65b0\u3057\u3044\u8996\u70b9\u304c\u52a0\u308f\u3063\u305f\u3053\u3068\u304c\u4eca\u56de\u306e\u5927\u304d\u306a\u5909\u66f4\u70b9\u3067\u3059\u3002\u98df\u4e8b\u3060\u3051\u3067\u76ee\u6a19\u8840\u5727\u306b\u5230\u9054\u3067\u304d\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304c\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg\" alt=\"\" class=\"wp-image-480\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link6\" class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1a\u300c\u98df\u3079\u308b\u300d\u3053\u3068\u306f\u3001<\/strong>\u6cbb\u7642\u306e\u3072\u3068\u3064\u3067\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u7642\u6cd5\u306f\u3001\u7279\u5225\u306a\u98df\u6750\u3084\u9ad8\u4fa1\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5fc5\u8981\u3068\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u4f55\u3092\u300d\u300c\u3069\u308c\u304f\u3089\u3044\u300d\u300c\u3069\u306e\u9806\u756a\u3067\u300d\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u901f\u3055\u3067\u300d\u98df\u3079\u308b\u304b<\/strong><\/p>\n\n\n\n<p 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