{"id":1772,"date":"2026-06-09T18:28:55","date_gmt":"2026-06-09T09:28:55","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1772"},"modified":"2026-06-09T18:28:56","modified_gmt":"2026-06-09T09:28:56","slug":"post-1772","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1772\/","title":{"rendered":"\u548c\u98df\u3068\u6d0b\u98df\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u306e\u306f\u3069\u3063\u3061\uff1f\u98df\u4e8b\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u3092\u5c02\u9580\u533b\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1 \u526f\u9662\u9577\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002\u4eca\u56de\u306f\u98df\u4e8b\u306e\u7a2e\u985e\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\u8a71\u984c\u3067\u3059\u3002\u300c\u548c\u98df\u306f\u30d8\u30eb\u30b7\u30fc\u3060\u304b\u3089\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u300d\u300c\u6d0b\u98df\u306f\u592a\u308b\u304b\u3089\u8840\u7cd6\u5024\u3082\u9ad8\u304f\u306a\u308b\u300d\u2014\u2014\u305d\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"328\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/28bb55e0edc43ae29ea59881804ffba4-e1744703496410-edited.jpeg\" alt=\"\" class=\"wp-image-486\" style=\"aspect-ratio:1.4177504644847791;width:207px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/28bb55e0edc43ae29ea59881804ffba4-e1744703496410-edited.jpeg 465w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/28bb55e0edc43ae29ea59881804ffba4-e1744703496410-edited-400x282.jpeg 400w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u78ba\u304b\u306b\u548c\u98df\u306f\u4e16\u754c\u7684\u306b\u3082\u300c\u5065\u5eb7\u98df\u300d\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u304a\u308a\u30012013\u5e74\u306b\u306f\u30e6\u30cd\u30b9\u30b3\u306e\u7121\u5f62\u6587\u5316\u907a\u7523\u306b\u3082\u767b\u9332\u3055\u308c\u307e\u3057\u305f\u3002\u4e00\u65b9\u3067\u6d0b\u98df\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001<strong>\u300c\u548c\u98df\u3060\u304b\u3089\u5b89\u5168\u30fb\u6d0b\u98df\u3060\u304b\u3089\u5371\u967a\u300d\u3068\u3044\u3046\u5358\u7d14\u306a\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u3084\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u3001\u307e\u305f\u305d\u306e\u3054\u5bb6\u65cf\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u9078\u3073\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u548c\u98df\u30fb\u6d0b\u98df\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u8840\u7cd6\u5024\u306e\u89b3\u70b9\u304b\u3089\u8a73\u3057\u304f\u6bd4\u8f03\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u3054\u8aac\u660e\u3057\u307e\u3059\u3002\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u305d\u3082\u305d\u3082\u8840\u7cd6\u5024\u3068\u306f\uff1f\u306a\u305c\u98df\u4e8b\u3067\u4e0a\u304c\u308b\u306e\uff1f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u548c\u98df\u306e\u7279\u5fb4\u3068\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u6d0b\u98df\u306e\u7279\u5fb4\u3068\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u548c\u98df\u30fb\u6d0b\u98df\u3092\u6bd4\u8f03\u3057\u3066\u307f\u308b\u3068\u2026\u610f\u5916\u306a\u843d\u3068\u3057\u7a74<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u98df\u4e8b\u306e\u9078\u3073\u65b9\u30fb\u5de5\u592b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/3663a4768f44ccd22121519cd9a3b814.jpg\" alt=\"\" class=\"wp-image-1783\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/3663a4768f44ccd22121519cd9a3b814.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/3663a4768f44ccd22121519cd9a3b814-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link1\" class=\"wp-block-heading\"><strong>\u305d\u3082\u305d\u3082\u8840\u7cd6\u5024\u3068\u306f\uff1f\u306a\u305c\u98df\u4e8b\u3067\u4e0a\u304c\u308b\u306e\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u7cd6\u5024\u3068\u306f\u3001\u8840\u6db2\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u306e\u6fc3\u5ea6\u306e\u3053\u3068\u3067\u3059\u3002\u79c1\u305f\u3061\u304c\u98df\u4e8b\u3092\u3059\u308b\u3068\u3001\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u308b\u300c\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u300d\u304c\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u3066\u30d6\u30c9\u30a6\u7cd6\u306b\u5909\u308f\u308a\u3001\u8840\u6db2\u4e2d\u306b\u6d41\u308c\u8fbc\u307f\u307e\u3059\u3002\u3053\u308c\u304c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u81b5\u81d3\uff08\u3059\u3044\u305e\u3046\uff09\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u7d30\u80de\u306b\u30d6\u30c9\u30a6\u7cd6\u3092\u53d6\u308a\u8fbc\u3093\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3092\u6b63\u5e38\u7bc4\u56f2\uff08\u7a7a\u8179\u664270\u301c110mg\/dL\u7a0b\u5ea6\uff09\u306b\u623b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3084\u91cf\u30fb\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u3001\u3053\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3053\u3068\u3092\u300c\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u300d\u3068\u547c\u3073\u3001\u3053\u308c\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3068\u8840\u7ba1\u3084\u81d3\u5668\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u3084\u9032\u884c\u3001\u3055\u3089\u306b\u306f\u52d5\u8108\u786c\u5316\u30fb\u5fc3\u81d3\u75c5\u30fb\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/aa072b4bdd9d3da012b2343c7b34e252-750x600.jpg\" alt=\"\" class=\"wp-image-1785\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/aa072b4bdd9d3da012b2343c7b34e252-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/aa072b4bdd9d3da012b2343c7b34e252-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/aa072b4bdd9d3da012b2343c7b34e252.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link2\" class=\"wp-block-heading\"><strong>\u548c\u98df\u306e\u7279\u5fb4\u3068\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u548c\u98df\u306e\u300c\u826f\u3044\u9762\u300d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u548c\u98df\u306e\u57fa\u672c\u306f\u300c\u3054\u98ef\u30fb\u6c41\u7269\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u300d\u3068\u3044\u3046\u4e00\u6c41\u4e09\u83dc\u306e\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u3053\u306e\u69cb\u6210\u306b\u306f\u3001\u8840\u7cd6\u5024\u7ba1\u7406\u306e\u89b3\u70b9\u304b\u3089\u3044\u304f\u3064\u304b\u306e\u512a\u308c\u305f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460 \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/strong>\uff1a\u308f\u304b\u3081\u3001\u3072\u3058\u304d\u3001\u304d\u306e\u3053\u985e\u3001\u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u30fb\u7d0d\u8c46\uff09\u3001\u6839\u83dc\u985e\uff08\u3054\u307c\u3046\u30fb\u308c\u3093\u3053\u3093\uff09\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u304c\u4f7f\u308f\u308c\u3084\u3059\u3044\u306e\u304c\u548c\u98df\u306e\u7279\u5fb4\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u30fb\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461 \u4f4e\u8102\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u3084\u3059\u3044<\/strong>\uff1a\u713c\u304d\u9b5a\u30fb\u716e\u7269\u30fb\u304a\u3072\u305f\u3057\u306a\u3069\u3001\u8abf\u7406\u6cd5\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u6cb9\u3092\u591a\u304f\u4f7f\u308f\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u304c\u591a\u3044\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u6291\u3048\u3089\u308c\u3084\u3059\u304f\u3001\u80a5\u6e80\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u80a5\u6e80\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3092\u60aa\u304f\u3059\u308b\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff09\u305f\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u306f\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u57fa\u672c\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2462 \u9b5a\u30fb\u5927\u8c46\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\uff1a\u548c\u98df\u3067\u306f\u52d5\u7269\u6027\u8102\u80aa\u306e\u591a\u3044\u8089\u985e\u3088\u308a\u3082\u3001\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u304c\u30bf\u30f3\u30d1\u30af\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\u3092\u9632\u304e\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u548c\u98df\u306e\u300c\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u554f\u984c\u70b9\u300d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<strong>\u548c\u98df\u306b\u306f\u3001\u5b9f\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044&#8221;\u96a0\u308c\u305f\u843d\u3068\u3057\u7a74&#8221;\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460 \u767d\u7c73\u306e\u7cd6\u8cea\u91cf\u306f\u610f\u5916\u3068\u591a\u3044<\/strong>\uff1a\u4e00\u822c\u7684\u306a\u304a\u8336\u78971\u676f\uff08\u7d04150g\uff09\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f\u7d0455g\u3067\u3059\u3002\u3053\u308c\u306f\u98df\u30d1\u30f32\u679a\u5206\uff08\u7d0450g\uff09\u3068\u307b\u307c\u540c\u3058\u91cf\u3067\u3059\u3002\u548c\u98df\u306e\u732e\u7acb\u3067\u306f\u767d\u7c73\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u300c\u3054\u98ef\u306e\u304a\u304b\u308f\u308a\u300d\u3084\u300c\u4e3c\u3082\u306e\u300d\u306b\u306a\u308b\u3068\u7cd6\u8cea\u91cf\u306f\u3055\u3089\u306b\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461 \u5473\u4ed8\u3051\u306b\u7802\u7cd6\u30fb\u307f\u308a\u3093\u3092\u591a\u7528\u3059\u308b<\/strong>\uff1a\u716e\u7269\u30fb\u7167\u308a\u713c\u304d\u30fb\u3059\u304d\u713c\u304d\u30fb\u304d\u3093\u3074\u3089\u306a\u3069\u3001\u548c\u98df\u306e\u5b9a\u756a\u6599\u7406\u306b\u306f\u7802\u7cd6\u3084\u307f\u308a\u3093\u304c\u591a\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u3082\u7cd6\u8cea\u3067\u3042\u308a\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u4e00\u56e0\u3068\u306a\u308a\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2462 \u5869\u5206\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044<\/strong>\uff1a\u3057\u3087\u3046\u3086\u30fb\u307f\u305d\u30fb\u6f2c\u7269\u30fb\u4f43\u716e\u306a\u3069\u3001\u548c\u98df\u306f\u5869\u5206\u3092\u542b\u3080\u98df\u6750\u3084\u8abf\u5473\u6599\u3092\u591a\u7528\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u5869\u5206\u306e\u904e\u591a\u306f\u9ad8\u8840\u5727\u306b\u3064\u306a\u304c\u308a\u3001\u7cd6\u5c3f\u75c5\u3068\u9ad8\u8840\u5727\u304c\u91cd\u306a\u308b\u3068\u3001\u5fc3\u81d3\u75c5\u30fb\u814e\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u9ad8\u307e\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/d291f8890563174d21ed23de255f0bb2-750x600.jpg\" alt=\"\" class=\"wp-image-1786\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/d291f8890563174d21ed23de255f0bb2-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/d291f8890563174d21ed23de255f0bb2-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/d291f8890563174d21ed23de255f0bb2.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link3\" class=\"wp-block-heading\"><strong>\u6d0b\u98df\u306e\u7279\u5fb4\u3068\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6d0b\u98df\u306e\u300c\u30ea\u30b9\u30af\u3068\u306a\u308a\u3084\u3059\u3044\u9762\u300d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460 \u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u304c\u591a\u3044<\/strong>\uff1a\u767d\u30d1\u30f3\u30fb\u30d1\u30b9\u30bf\u30fb\u30d4\u30b6\u30fb\u30af\u30c3\u30ad\u30fc\u306a\u3069\u306f\u3001\u7cbe\u88fd\u5ea6\u306e\u9ad8\u3044\u5c0f\u9ea6\u7c89\u304c\u4e3b\u6210\u5206\u3067\u3059\u3002\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u306f\u98df\u7269\u7e4a\u7dad\u304c\u307b\u307c\u53d6\u308a\u9664\u304b\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u901f\u304f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461 \u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044<\/strong>\uff1a\u30d0\u30bf\u30fc\u30fb\u751f\u30af\u30ea\u30fc\u30e0\u30fb\u30c1\u30fc\u30ba\u306a\u3069\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3084\u3001\u63da\u3052\u7269\uff08\u30d5\u30e9\u30a4\u30fb\u30b3\u30ed\u30c3\u30b1\u306a\u3069\uff09\u304c\u591a\u7528\u3055\u308c\u307e\u3059\u3002\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u4e8b\u304c\u7d9a\u304f\u3068\u4f53\u91cd\u5897\u52a0\u2192\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u60aa\u5316\u2192\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u56f0\u96e3\u3001\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2462 \u98df\u4e8b\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u5927\u304d\u304f\u306a\u308a\u304c\u3061<\/strong>\uff1a\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u30bb\u30c3\u30c8\u30fb\u30d1\u30b9\u30bf\u5927\u76db\u308a\u30fb\u30e9\u30f3\u30c1\u306e\u30d1\u30f3\u304a\u304b\u308f\u308a\u81ea\u7531\u306a\u3069\u3001\u6d0b\u98df\u306f\u4e00\u98df\u306e\u91cf\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u7d50\u679c\u3068\u3057\u3066\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u3068\u3082\u306b\u904e\u591a\u306b\u306a\u308a\u3084\u3059\u3044\u74b0\u5883\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6d0b\u98df\u306b\u3082\u300c\u8840\u7cd6\u5024\u306b\u512a\u3057\u3044\u9078\u629e\u80a2\u300d\u304c\u3042\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u6d0b\u98df\u306e\u4e2d\u306b\u3082\u8840\u7cd6\u5024\u7ba1\u7406\u306e\u89b3\u70b9\u304b\u3089\u63a8\u5968\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30e9\u30c0\u30fb\u30b9\u30fc\u30d7\u3092\u5148\u306b\u98df\u3079\u308b<\/strong>\uff08\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u5b9f\u8df5\u304c\u3057\u3084\u3059\u3044\uff09<\/li>\n\n\n\n<li><strong>\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3\u30fb\u9b5a\u6599\u7406<\/strong>\uff08\u4f4e\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/li>\n\n\n\n<li><strong>\u5168\u7c92\u7c89\u30d1\u30f3\u30fb\u30e9\u30a4\u9ea6\u30d1\u30f3<\/strong>\uff08\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u7a4f\u3084\u304b\uff09<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-1564\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u5730\u4e2d\u6d77\u5f0f\u306e\u6599\u7406<\/a><\/strong>\uff08\u826f\u8cea\u306a\u8102\u8cea\u3067\u8840\u7cd6\u5024\u30fb\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u6539\u5584\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u6d0b\u98df\u3067\u3042\u3063\u3066\u3082\u9078\u3073\u65b9\u30fb\u98df\u3079\u65b9\u6b21\u7b2c\u3067\u3001\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/1a8c827a2370bf4370352c0a2893f942-750x600.jpg\" alt=\"\" class=\"wp-image-517\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/1a8c827a2370bf4370352c0a2893f942-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/1a8c827a2370bf4370352c0a2893f942-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/1a8c827a2370bf4370352c0a2893f942.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link4\" class=\"wp-block-heading\"><strong>\u548c\u98df\u30fb\u6d0b\u98df\u3092\u6bd4\u8f03\u3057\u3066\u307f\u308b\u3068\u2026\u610f\u5916\u306a\u843d\u3068\u3057\u7a74<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u548c\u98df\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u300c\u6d0b\u98df\u3060\u304b\u3089\u5371\u306a\u3044\u300d\u3068\u3044\u3046\u56fa\u5b9a\u89b3\u5ff5\u306f\u3001\u3053\u3053\u3067\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3068\u3044\u3046\u70b9\u3067\u306f\u3001<strong>\u98df\u4e8b\u306e\u300c\u30b9\u30bf\u30a4\u30eb\uff08\u548c\u30fb\u6d0b\uff09\u300d\u3088\u308a\u3082\u300c\u4f55\u3092\u3069\u306e\u304f\u3089\u3044\u30fb\u3069\u3093\u306a\u9806\u756a\u3067\u98df\u3079\u308b\u304b\u300d\u306e\u307b\u3046\u304c\u306f\u308b\u304b\u306b\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306b\u5178\u578b\u7684\u306a\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/td><td><strong>\u63a8\u5b9a\u7cd6\u8cea\u91cf<\/strong><\/td><\/tr><tr><td><strong>\u548c\u98df\uff08\u8981\u6ce8\u610f\u30d1\u30bf\u30fc\u30f3\uff09<\/strong><\/td><td>\u767d\u7c732\u676f\uff0b\u7167\u308a\u713c\u304d\uff0b\u307f\u305d\u6c41\uff0b\u6f2c\u7269<\/td><td>\u7d04110\u301c130g<\/td><\/tr><tr><td><strong>\u6d0b\u98df\uff08\u8981\u6ce8\u610f\u30d1\u30bf\u30fc\u30f3\uff09<\/strong><\/td><td>\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\uff0b\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8L\uff0b\u30b3\u30fc\u30e9<\/td><td>\u7d04100\u301c120g<\/td><\/tr><tr><td><strong>\u548c\u98df\uff08\u826f\u3044\u30d1\u30bf\u30fc\u30f3\uff09<\/strong><\/td><td>\u767d\u7c731\u676f\uff08\u5c0f\u76db\u308a\uff09\uff0b\u713c\u304d\u9b5a\uff0b\u8c46\u8150\uff0b\u91ce\u83dc\u306e\u716e\u7269\uff0b\u307f\u305d\u6c41<\/td><td>\u7d0455\u301c65g<\/td><\/tr><tr><td><strong>\u6d0b\u98df\uff08\u826f\u3044\u30d1\u30bf\u30fc\u30f3\uff09<\/strong><\/td><td>\u5168\u7c92\u7c89\u30d1\u30f31\u679a\uff0b\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3\uff0b\u30b5\u30e9\u30c0\uff0b\u30b3\u30f3\u30bd\u30e1\u30b9\u30fc\u30d7<\/td><td>\u7d0440\u301c55g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6bd4\u8f03\u304b\u3089\u308f\u304b\u308b\u3088\u3046\u306b\u3001<strong>\u5de5\u592b\u3055\u308c\u305f\u6d0b\u98df\u306e\u307b\u3046\u304c\u3001\u96d1\u7136\u3068\u3057\u305f\u548c\u98df\u3088\u308a\u3082\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u5834\u5408\u3082\u3042\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-750x600.jpg\" alt=\"\" class=\"wp-image-897\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/f16908f78942e4f04be31c54816b9e3b.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link5\" class=\"wp-block-heading\"><strong>\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u98df\u4e8b\u306e\u9078\u3073\u65b9\u30fb\u5de5\u592b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460\u300c\u98df\u3079\u308b\u9806\u756a\u300d\u3092\u610f\u8b58\u3059\u308b\uff08\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u304d\u306e\u3053\u306a\u3069\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001\u305d\u306e\u5f8c\u306b\u98df\u3079\u305f\u7cd6\u8cea\u306e\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u548c\u98df\u3067\u3082\u6d0b\u98df\u3067\u3082\u3001\u307e\u305a\u30b5\u30e9\u30c0\u30fb\u304a\u3072\u305f\u3057\u30fb\u30b9\u30fc\u30d7\uff08\u5177\u3060\u304f\u3055\u3093\uff09\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461\u767d\u7c73\u30fb\u767d\u30d1\u30f3\u3092\u300c\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u300d\u306b\u66ff\u3048\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u767d\u3055\u308c\u305f\u7a40\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u5168\u7c92\u7a40\u7269\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u3044\u304d\u306a\u308a\u5b8c\u5168\u306b\u5207\u308a\u66ff\u3048\u308b\u306e\u304c\u96e3\u3057\u3051\u308c\u3070\u3001\u767d\u7c73\u306b\u62bc\u3057\u9ea6\u3084\u96d1\u7a40\u3092\u6df7\u305c\u308b\u300c\u96d1\u7a40\u7c73\u300d\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462\u7cd6\u8cea\u91cf\u3092\u300c\u76ee\u3067\u898b\u3048\u308b\u5316\u300d\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u30fb\u30a4\u30e2\u985e\u30fb\u679c\u7269\u30fb\u7802\u7cd6\u306a\u3069\u306b\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u4e00\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u3067\u3042\u308c\u307040\u301c60g\u7a0b\u5ea6\u304c\u4e00\u822c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2463\u98df\u5f8c\u306b\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u5f8c15\u301c30\u5206\u5f8c\u306b10\u301c15\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3060\u3051\u3067\u3001\u7b4b\u8089\u304c\u30d6\u30c9\u30a6\u7cd6\u3092\u6d88\u8cbb\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u98df\u5f8c\u306e\u4e00\u6563\u6b69\u300d\u3092\u7fd2\u6163\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2464\u300c\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u300d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u98df\u3044\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u62db\u304d\u3084\u3059\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u53e330\u56de\u3092\u76ee\u5b89\u306b\u3088\u304f\u565b\u307f\u3001\u98df\u4e8b\u306b20\u301c30\u5206\u304b\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2-750x600.jpg\" alt=\"\" class=\"wp-image-779\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/FAQ-2.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link6\" class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. \u7cd6\u5c3f\u75c5\u3067\u306a\u3051\u308c\u3070\u3001\u8840\u7cd6\u5024\u306f\u3042\u307e\u308a\u6c17\u306b\u3057\u306a\u304f\u3066\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u300c\u96a0\u308c\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u300d\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u306f\u5c06\u6765\u306e\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7ba1\u306e\u8001\u5316\uff08\u52d5\u8108\u786c\u5316\uff09\u3084\u75b2\u52b4\u611f\u30fb\u7720\u6c17\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5065\u8a3a\u306e\u7a7a\u8179\u6642\u8840\u7cd6\u304c\u6b63\u5e38\u3067\u3042\u3063\u3066\u3082\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2. \u548c\u98df\u3067\u3082\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u306a\u3089\u3001\u4f55\u3092\u98df\u3079\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u548c\u98df\u30fb\u6d0b\u98df\u306e\u3069\u3061\u3089\u3067\u3082\u3001\u300c\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u304d\u306e\u3053\u30fb\u8c46\u985e\u3092\u5897\u3084\u3059\u300d\u300c\u7cbe\u767d\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u300d\u300c\u7cd6\u5206\u306e\u591a\u3044\u8abf\u5473\u6599\u3092\u63a7\u3048\u308b\u300d\u3068\u3044\u30463\u70b9\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u306f\u304b\u306a\u308a\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u5b8c\u5168\u306b\u5236\u9650\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u91cf\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3. \u30d5\u30eb\u30fc\u30c4\u306f\u8840\u7cd6\u5024\u306b\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u30d5\u30eb\u30fc\u30c4\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306a\u4e00\u65b9\u3067\u3001\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u3068\u3044\u3046\u7cd6\u8cea\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5c11\u91cf\u3067\u3042\u308c\u3070\u98df\u5f8c\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u306f\u6bd4\u8f03\u7684\u7a4f\u3084\u304b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u3079\u3059\u304e\u3084\u679c\u6c41100%\u30b8\u30e5\u30fc\u30b9\uff08\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u3044\uff09\u306e\u591a\u98f2\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u5c11\u91cf\u3092\u697d\u3057\u3080\u7a0b\u5ea6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4. \u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u306f\u548c\u98df\u3067\u3059\u304c\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u30e9\u30fc\u30e1\u30f3\u30fb\u3046\u3069\u3093\u30fb\u305d\u3070\u306a\u3069\u306e\u9eba\u985e\u306f\u3001\u4e00\u676f\u3067\u7cd6\u8cea\u304c60\u301c80g\u7a0b\u5ea6\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u306f\u6c7a\u3057\u3066\u5c0f\u3055\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u30e9\u30fc\u30e1\u30f3\u306f\u30b9\u30fc\u30d7\u306b\u8102\u8cea\u30fb\u5869\u5206\u3082\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u98df\u3079\u308b\u983b\u5ea6\u3084\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u3070\u306f\u4ed6\u306e\u9eba\u985e\u3088\u308a\u3082<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-1668\/\" target=\"_blank\" rel=\"noopener\" title=\"\">GI\u5024\uff08\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u793a\u3059\u6307\u6570\uff09<\/a><\/strong>\u304c\u4f4e\u3081\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u6bd4\u8f03\u7684\u9078\u3073\u3084\u3059\u3044\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q5. \u5916\u98df\u304c\u591a\u3044\u5834\u5408\u3001\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u5916\u98df\u3067\u3082\u5de5\u592b\u306f\u3067\u304d\u307e\u3059\u3002\u2460\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u3076\uff08\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u3044\uff09\u3001\u2461\u3054\u98ef\u3092\u5c11\u306a\u3081\u306b\u3057\u3066\u3082\u3089\u3046\u3001\u2462\u30b5\u30e9\u30c0\u30fb\u91ce\u83dc\u306e\u591a\u3044\u526f\u83dc\u3092\u8ffd\u52a0\u3059\u308b\u3001\u2463\u63da\u3052\u7269\u3088\u308a\u713c\u304d\u7269\u30fb\u84b8\u3057\u7269\u3092\u9078\u3076\u3001\u3068\u3044\u30464\u70b9\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg\" alt=\"\" class=\"wp-image-480\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link7\" class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u548c\u98df\u3068\u6d0b\u98df\u3001\u8840\u7cd6\u5024\u3068\u3044\u3046\u89b3\u70b9\u3067\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u548c\u98df\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u4f4e\u8102\u8cea\u306b\u306a\u308a\u3084\u3059\u3044\u53cd\u9762\u3001\u767d\u7c73\u30fb\u7802\u7cd6\u30fb\u5869\u5206\u306e\u591a\u3055\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/li>\n\n\n\n<li><strong>\u6d0b\u98df\u306f\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u53cd\u9762\u3001\u9078\u3073\u65b9\u6b21\u7b2c\u3067\u8840\u7cd6\u5024\u306b\u512a\u3057\u3044\u98df\u4e8b\u3082\u53ef\u80fd<\/strong><\/li>\n\n\n\n<li><strong>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u548c\u30fb\u6d0b\u300d\u306e\u30b8\u30e3\u30f3\u30eb\u3067\u306f\u306a\u304f\u3001\u300c\u4f55\u3092\u30fb\u3069\u308c\u3060\u3051\u30fb\u3069\u3093\u306a\u9806\u756a\u3067\u98df\u3079\u308b\u304b\u300d<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306f\u6bce\u65e5\u306e\u3053\u3068\u3060\u304b\u3089\u3053\u305d\u3001\u6975\u7aef\u306a\u5236\u9650\u3084\u6211\u6162\u3088\u308a\u3001<strong>\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b\u300c\u3061\u3087\u3046\u3069\u826f\u3044\u30d0\u30e9\u30f3\u30b9\u300d<\/strong>\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u7cd6\u5024\u3084\u98df\u4e8b\u306e\u3053\u3068\u3067\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u5f53\u9662\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u3068\u5faa\u74b0\u5668\u5c02\u9580\u533b\u304c\u9023\u643a\u3057\u3001\u60a3\u8005\u69d8\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u6307\u5c0e\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002HbA1c\u306e\u5f53\u65e5\u7d50\u679c\u3082\u8aac\u660e\u53ef\u80fd\u306a\u306e\u3067\u3001\u300c\u691c\u67fb\u7d50\u679c\u3092\u3059\u3050\u306b\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30fb\u5f15\u7528\u5143<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\u30fb\u8457\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\u5357\u6c5f\u5802<\/li>\n\n\n\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a \u7de8\u30fb\u8457\u300c\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u306e\u305f\u3081\u306e\u98df\u54c1\u4ea4\u63db\u8868 \u7b2c7\u7248\u300d\u6587\u5149\u5802<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg\" alt=\"\" class=\"wp-image-113\" style=\"aspect-ratio:0.7633271699783849;width:113px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg 458w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-229x300.jpg 229w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704.jpg 535w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u526f\u9662\u9577\u3000\u7530\u9089\u3000\u512a\u5e0c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3000\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u3000\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u533b\u5e2b\u4f1a\u3000\u8a8d\u5b9a\u7523\u696d\u533b<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1 \u526f\u9662\u9577\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002\u4eca\u56de\u306f\u98df\u4e8b\u306e\u7a2e\u985e\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\u8a71\u984c\u3067\u3059\u3002\u300c\u548c\u98df\u306f\u30d8\u30eb\u30b7\u30fc\u3060\u304b\u3089\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u300d\u300c&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"class_list":["post-1772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":6,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1772\/revisions"}],"predecessor-version":[{"id":1787,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1772\/revisions\/1787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media\/1783"}],"wp:attachment":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media?parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/categories?post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}