{"id":1806,"date":"2026-06-22T18:25:02","date_gmt":"2026-06-22T09:25:02","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1806"},"modified":"2026-06-22T18:25:06","modified_gmt":"2026-06-22T09:25:06","slug":"post-1806","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1806\/","title":{"rendered":"\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3068\u7cd6\u5c3f\u75c5\u306e\u95a2\u4fc2\u3092\u5c02\u9580\u533b\u304c\u89e3\u8aac\uff5c\u5371\u967a\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u512a\u5e0c\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-800x600.jpg\" alt=\"\" class=\"wp-image-47\" style=\"aspect-ratio:1.333424958768554;width:307px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-800x600.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/bc47226ca0b8d35125eb5d7edb5b85a0-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3001\u300c16\u6642\u9593\u65ad\u98df\u300d\u300c\u9593\u6b20\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u3068\u3044\u3063\u305f\u8a00\u8449\u3092SNS\u3084\u30c6\u30ec\u30d3\u3067\u76ee\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u307e\u3057\u305f\u3002\u300c\u65ad\u98df\u3067\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u305f\u300d\u300c\u7cd6\u5c3f\u75c5\u304c\u6539\u5584\u3057\u305f\u300d\u3068\u3044\u3046\u4f53\u9a13\u8ac7\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u300c\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u65ad\u98df\u3092\u3059\u308b\u3068\u5371\u967a\u3067\u306f\uff1f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u306e\u58f0\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u69d8\u3084\u305d\u306e\u3054\u5bb6\u65cf\u304b\u3089\u3001\u300c\u65ad\u98df\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u306e\u3067\u3059\u304c\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\u300d\u3068\u3044\u3046\u3054\u8cea\u554f\u3092\u65e5\u3005\u306e\u8a3a\u5bdf\u3067\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u65ad\u98df\u3068\u7cd6\u5c3f\u75c5\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u6700\u65b0\u306e\u533b\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u3082\u3068\u306b\u6b63\u78ba\u306a\u60c5\u5831\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/strong>\u300c\u8a66\u3057\u3066\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3001\u300c\u7d76\u5bfe\u306b\u5371\u967a\u3060\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3068\u306f\u3069\u3093\u306a\u98df\u4e8b\u6cd5\u304b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u65ad\u98df\u304c\u7cd6\u5c3f\u75c5\u306b\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u52b9\u679c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u65ad\u98df\u3092\u884c\u3046\u3068\u304d\u306e\u30ea\u30b9\u30af\u3068\u6ce8\u610f\u70b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u7279\u306b\u65ad\u98df\u3092\u907f\u3051\u308b\u3079\u304d\u7cd6\u5c3f\u75c5\u60a3\u8005\u69d8\u306e\u7279\u5fb4<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u5834\u5408\u306e\u57fa\u672c\u7684\u306a\u9032\u3081\u65b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u65ad\u98df\u3088\u308a\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u98df\u4e8b\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u3088\u304f\u3042\u308b\u3054\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link8\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/fasting-750x600.jpg\" alt=\"\" class=\"wp-image-1814\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/fasting-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/fasting-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/fasting.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"link1\" class=\"wp-block-heading\"><strong>1. \u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3068\u306f\u3069\u3093\u306a\u98df\u4e8b\u6cd5\u304b&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u65ad\u98df\u300d\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3068\u306f\u3001<strong>\u4e00\u5b9a\u306e\u6642\u9593\u307e\u305f\u306f\u65e5\u6570\u3001\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u98df\u4e8b\u6cd5<\/strong>\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u53e4\u304f\u306f\u5b97\u6559\u7684\u306a\u6163\u7fd2\u3068\u3057\u3066\u884c\u308f\u308c\u3066\u304d\u305f\u6b74\u53f2\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8fd1\u5e74\u3067\u306f\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3068\u3057\u3066\u5e83\u304f\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee3\u8868\u7684\u306a\u65b9\u6cd5\u306b\u306f\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>16:8\u65ad\u98df\uff08Time-Restricted Eating\uff09<\/strong>\uff1a1\u65e5\u306e\u3046\u306116\u6642\u9593\u3092\u65ad\u98df\u6642\u9593\u3068\u3057\u3001\u6b8b\u308a\u306e8\u6642\u9593\u306e\u9593\u3060\u3051\u98df\u4e8b\u3092\u3068\u308b\u65b9\u6cd5\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u591c8\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u3001\u7fcc\u65e5\u306e\u6b63\u5348\u307e\u3067\u98df\u4e8b\u3092\u3057\u306a\u3044\u3001\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u3082\u3063\u3068\u3082\u5b9f\u8df5\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u7814\u7a76\u3082\u591a\u304f\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5:2\u65ad\u98df<\/strong>\uff1a1\u9031\u9593\u306e\u3046\u30615\u65e5\u9593\u306f\u901a\u5e38\u306e\u98df\u4e8b\u3092\u3068\u308a\u30012\u65e5\u9593\u306f\u98df\u4e8b\u91cf\u3092\u5927\u5e45\u306b\u5236\u9650\u3059\u308b\uff08500\u301c600kcal\u7a0b\u5ea6\uff09\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9694\u65e5\u65ad\u98df\uff08Alternate\u00a0Day\u00a0Fasting\uff09<\/strong>\uff1a1\u65e5\u304a\u304d\u306b\u65ad\u98df\u65e5\u3092\u8a2d\u3051\u308b\u65b9\u6cd5\u3067\u3001\u7814\u7a76\u76ee\u7684\u306b\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4e00\u822c\u306e\u65b9\u304c\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u5165\u308c\u308b\u306b\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u4e00\u62ec\u308a\u306b\u300c\u65ad\u98df\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5185\u5bb9\u306f\u304b\u306a\u308a\u7570\u306a\u308a\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u69d8\u304c\u65ad\u98df\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u5834\u5408\u3001<strong>\u3069\u306e\u30bf\u30a4\u30d7\u306e\u65ad\u98df\u3092\u6307\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/fasting2-750x600.jpg\" alt=\"\" class=\"wp-image-1816\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/fasting2-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/fasting2-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/06\/fasting2.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link2\" class=\"wp-block-heading\"><strong>2. \u65ad\u98df\u304c\u7cd6\u5c3f\u75c5\u306b\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u52b9\u679c&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u3001\u9593\u6b20\u7684\u65ad\u98df\uff08\u65ad\u7d9a\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u30682\u578b\u7cd6\u5c3f\u75c5\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u4e16\u754c\u4e2d\u3067\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u884c\u308f\u308c\u305f\u65ad\u98df\u304c\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2705 \u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u6e1b\u5c11<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">2\u578b\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u69d8\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\u300116:8\u65ad\u98df\u306814:10\u65ad\u98df\u306e\u3044\u305a\u308c\u3082\u3001\u901a\u5e38\u306e\u98df\u4e8b\u5236\u9650\u3068\u6bd4\u3079\u3066\u6709\u610f\u306b\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\uff08Sukkriang et al., Journal of Diabetes Investigation, 2024\uff09\u3002\u4f53\u91cd\u306e\u6e1b\u5c11\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2705 HbA1c\u306e\u6539\u5584<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">HbA1c\u3068\u306f\u3001\u904e\u53bb1\u301c2\u30f6\u6708\u9593\u306e\u5e73\u5747\u7684\u306a\u8840\u7cd6\u5024\u306e\u72b6\u614b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u7ba1\u7406\u306e\u76ee\u5b89\u3068\u3057\u3066\u6700\u3082\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f12\u9031\u9593\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08INTERFAST-2\uff09\u3067\u306f\u3001<strong>\u9593\u6b20\u7684\u65ad\u98df\u306b\u3088\u3063\u3066HbA1c\u306e\u6709\u610f\u306a\u4f4e\u4e0b\u3001\u4f53\u91cd\u306e\u6e1b\u5c11\u3001\u3055\u3089\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e1\u65e5\u7dcf\u4f7f\u7528\u91cf\u306e\u6e1b\u5c11<\/strong>\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\uff08Diabetes Care, American Diabetes Association, 2023\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u30012\u578b\u7cd6\u5c3f\u75c5\u60a3\u800554\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f16:8\u65ad\u98df\u306e12\u9031\u9593\u8a66\u9a13\u3067\u306f\u3001\u5e73\u5747HbA1c\u304c8.4%\u304b\u30897.7%\u3078\u3068\u6539\u5584\u3057\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u3082\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08International Journal of Current Pharmaceutical Review and Research, 2024\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HbA1c\u306b\u95a2\u3057\u3066\u306e\u8a73\u7d30\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-43\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u7cd6\u5c3f\u75c5\u306b\u6b20\u304b\u305b\u306a\u3044\u6307\u6a19\uff01HbA1c\u3063\u3066\u306a\u306b\uff1f\u76ee\u6a19\u5024\u306f\uff1f\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2705 \u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u5411\u4e0a<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u65ad\u98df\u4e2d\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u3001\u4f53\u306f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u4ee3\u8b1d\u306e\u5207\u308a\u66ff\u3048\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u7d30\u80de\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u53cd\u5fdc\u3057\u3084\u3059\u304f\u306a\u308b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584\u300d\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f2\u578b\u7cd6\u5c3f\u75c5\u306e\u6839\u672c\u7684\u306a\u554f\u984c\u306e\u4e00\u3064\u3067\u3042\u308b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u306b\u5bfe\u3057\u3066\u597d\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u305f\u3060\u3057\u3001\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8a18\u306e\u3088\u3046\u306a\u52b9\u679c\u306f\u3042\u304f\u307e\u3067\u3082\u300c\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u306e\u7d50\u679c\u300d\u3067\u3059\u3002\u307e\u305f\u7814\u7a76\u306e\u591a\u304f\u306f\u5bfe\u8c61\u8005\u6570\u304c\u5c11\u306a\u304f\u3001\u89b3\u5bdf\u671f\u9593\u3082\u6bd4\u8f03\u7684\u77ed\u3044\u305f\u3081\u3001\u9577\u671f\u7684\u306a\u5b89\u5168\u6027\u3084\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u307e\u3060\u5341\u5206\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u73fe\u6642\u70b9\u3067\u306f\u3001\u65ad\u98df\u304c\u7cd6\u5c3f\u75c5\u306e\u6a19\u6e96\u6cbb\u7642\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u500b\u3005\u306e\u60a3\u8005\u69d8\u306e\u72b6\u614b\u306b\u5fdc\u3058\u305f\u614e\u91cd\u306a\u5224\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/8823428add162ea6925215296ff8c67f-750x600.jpg\" alt=\"\" class=\"wp-image-537\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/8823428add162ea6925215296ff8c67f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/8823428add162ea6925215296ff8c67f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/8823428add162ea6925215296ff8c67f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link3\" class=\"wp-block-heading\"><strong>3. \u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u65ad\u98df\u3092\u884c\u3046\u3068\u304d\u306e\u30ea\u30b9\u30af\u3068\u6ce8\u610f\u70b9&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6700\u3082\u6ce8\u610f\u3059\u3079\u304d\u306f\u300c\u4f4e\u8840\u7cd6\u300d\u3067\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u65ad\u98df\u3092\u884c\u3046\u5834\u5408\u3001\u6700\u5927\u306e\u30ea\u30b9\u30af\u306f\u4f4e\u8840\u7cd6\uff08\u8840\u7cd6\u5024\u304c\u6b63\u5e38\u3088\u308a\u5927\u304d\u304f\u4e0b\u304c\u308b\u3053\u3068\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u4ee5\u4e0b\u306e\u304a\u85ac\u3092\u4f7f\u7528\u4e2d\u306e\u65b9\u306f\u3001\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u3053\u3068\u3067\u4f4e\u8840\u7cd6\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SU\u85ac\uff08\u30b9\u30eb\u30db\u30cb\u30eb\u30a6\u30ec\u30a2\u85ac\uff09<\/strong>\uff08\u4f8b\uff1a\u30b0\u30ea\u30e1\u30d4\u30ea\u30c9\u3001\u30b0\u30ea\u30d9\u30f3\u30af\u30e9\u30df\u30c9\u306a\u3069\uff09\uff1a\u98df\u4e8b\u91cf\u306b\u304b\u304b\u308f\u3089\u305a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u65ad\u98df\u4e2d\u306b\u4f4e\u8840\u7cd6\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u85ac\u5264\u306e\u4ee3\u8868\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04<\/strong>\uff1a\u98df\u4e8b\u91cf\u306b\u5408\u308f\u305b\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u91cf\u3092\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u65ad\u98df\u4e2d\u306f\u7279\u306b\u7d30\u3084\u304b\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u8840\u7cd6\u306b\u306a\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b7\u3084\u6c57\u30fb\u624b\u306e\u9707\u3048\u30fb\u52d5\u60b8\u30fb\u5f37\u3044\u7a7a\u8179\u611f\u30fb\u307c\u30fc\u3063\u3068\u3059\u308b\u611f\u899a\u30fb\u610f\u8b58\u304c\u9060\u306e\u304f\u611f\u899a\u3002\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u7cd6\u5206\u3092\u88dc\u7d66\u3057\u3001\u533b\u7642\u6a5f\u95a2\u306b\u9023\u7d61\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u8840\u7cd6\u306b\u95a2\u3057\u3066\u306e\u8a73\u7d30\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-151\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u3064\u3044\u3066\u3002\u4f4e\u8840\u7cd6\u306f\u306a\u305c\u3088\u304f\u306a\u3044\u306e\uff1f\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>SGLT2\u963b\u5bb3\u85ac\u4f7f\u7528\u4e2d\u306e\u65b9\u306f\u30b1\u30c8\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u306b\u6ce8\u610f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30f3\u30d1\u30b0\u30ea\u30d5\u30ed\u30b8\u30f3\uff08\u30b8\u30e3\u30c7\u30a3\u30a2\u30f3\u30b9\uff09\u3001\u30c0\u30d1\u30b0\u30ea\u30d5\u30ed\u30b8\u30f3\uff08\u30d5\u30a9\u30b7\u30fc\u30ac\uff09\u306a\u3069\u306eSGLT2\u963b\u5bb3\u85ac\u3092\u4f7f\u7528\u4e2d\u306e\u65b9\u304c\u65ad\u98df\u3092\u884c\u3046\u3068\u3001\u7cd6\u5c3f\u75c5\u6027\u30b1\u30c8\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\uff08DKA\uff09\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b1\u30c8\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u3068\u306f\u3001\u8840\u6db2\u304c\u9178\u6027\u306b\u50be\u304f\u91cd\u7be4\u306a\u5408\u4f75\u75c7\u3067\u3001\u60aa\u5fc3\u30fb\u5614\u5410\u30fb\u8179\u75db\u30fb\u5026\u6020\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30c3\u30af\u30c7\u30a4\uff08\u767a\u71b1\u30fb\u4e0b\u75e2\u30fb\u5614\u5410\u30fb\u98df\u6b32\u4e0d\u632f\uff09\u3068\u540c\u69d8\u306b\u3001\u98df\u4e8b\u304c\u5341\u5206\u306b\u3068\u308c\u306a\u3044\u72b6\u6cc1\u3067\u306fSGLT2\u963b\u5bb3\u85ac\u306e\u4f11\u85ac\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u62c5\u5f53\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u53ef\u80fd\u6027<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306e\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u307e\u3067\u5b89\u5b9a\u3057\u3066\u3044\u305f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e71\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u65ad\u98df\u65e5\u3068\u975e\u65ad\u98df\u65e5\u3067\u8840\u7cd6\u5024\u306e\u5909\u52d5\u5e45\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3059\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/01\/97b44253ae8c48d075ff2607193296e4-750x600.jpg\" alt=\"\" class=\"wp-image-1376\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/01\/97b44253ae8c48d075ff2607193296e4-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/01\/97b44253ae8c48d075ff2607193296e4-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/01\/97b44253ae8c48d075ff2607193296e4.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link4\" class=\"wp-block-heading\"><strong>4. \u7279\u306b\u65ad\u98df\u3092\u907f\u3051\u308b\u3079\u304d\u7cd6\u5c3f\u75c5\u60a3\u8005\u69d8\u306e\u7279\u5fb4&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306b\u8a72\u5f53\u3059\u308b\u65b9\u306f\u3001\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u306a\u304f\u65ad\u98df\u3092\u884c\u3046\u3053\u3068\u306f<strong>\u304a\u63a7\u3048\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u8a72\u5f53\u3059\u308b\u72b6\u614b<\/strong><\/td><td><strong>\u4e3b\u306a\u30ea\u30b9\u30af<\/strong><\/td><\/tr><tr><td>1\u578b\u7cd6\u5c3f\u75c5\u306e\u65b9<\/td><td>\u30b1\u30c8\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u306e\u30ea\u30b9\u30af\u304c\u7279\u306b\u9ad8\u3044<\/td><\/tr><tr><td>\u30a4\u30f3\u30b9\u30ea\u30f3\u4f7f\u7528\u4e2d\u306e\u65b9<\/td><td>\u91cd\u7be4\u306a\u4f4e\u8840\u7cd6\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u91cf\u306e\u8abf\u6574\u304c\u5fc5\u8981<\/td><\/tr><tr><td>SU\u85ac\uff08\u30b9\u30eb\u30db\u30cb\u30eb\u30a6\u30ec\u30a2\u85ac\uff09\u4f7f\u7528\u4e2d\u306e\u65b9<\/td><td>\u4f4e\u8840\u7cd6\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/td><\/tr><tr><td>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9<\/td><td>\u6bcd\u4f53\u30fb\u80ce\u5150\u3078\u306e\u5f71\u97ff\u304c\u61f8\u5ff5\u3055\u308c\u308b<\/td><\/tr><tr><td>\u9ad8\u9f62\u8005\uff08\u7279\u306b75\u6b73\u4ee5\u4e0a\uff09<\/td><td>\u8131\u6c34\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3001\u8ee2\u5012\u30ea\u30b9\u30af\u306a\u3069<\/td><\/tr><tr><td>\u814e\u6a5f\u80fd\u30fb\u809d\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u3042\u308b\u65b9<\/td><td>\u4ee3\u8b1d\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044<\/td><\/tr><tr><td>\u6442\u98df\u969c\u5bb3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9<\/td><td>\u75c7\u72b6\u306e\u518d\u71c3\u30ea\u30b9\u30af\u304c\u3042\u308b<\/td><\/tr><tr><td>HbA1c\u304c\u9ad8\u304f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0d\u826f\u306a\u65b9<\/td><td>\u72b6\u614b\u306e\u6025\u5909\u30ea\u30b9\u30af\u304c\u3042\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u3092\u304a\u6301\u3061\u306e\u65b9\u304c\u65ad\u98df\u3092\u5e0c\u671b\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u300c\u3084\u3063\u3066\u307f\u3066\u304b\u3089\u76f8\u8ac7\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u5fc5\u305a\u4e8b\u524d\u306b\u62c5\u5f53\u306e\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-750x600.jpg\" alt=\"\" class=\"wp-image-808\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link5\" class=\"wp-block-heading\"><strong>5. \u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u5834\u5408\u306e\u57fa\u672c\u7684\u306a\u9032\u3081\u65b9&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u62c5\u5f53\u533b\u304b\u3089\u65ad\u98df\u306e\u5b9f\u65bd\u3092\u8a31\u53ef\u3055\u308c\u305f\u5834\u5408\u3001\u4e00\u822c\u7684\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6d41\u308c\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d71\uff1a\u85ac\u306e\u8abf\u6574\u3092\u884c\u3046<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u73fe\u5728\u4f7f\u7528\u3057\u3066\u3044\u308b\u85ac\u306e\u7a2e\u985e\u30fb\u7528\u91cf\u3092\u62c5\u5f53\u533b\u3068\u898b\u76f4\u3057\u307e\u3059\u3002\u4f4e\u8840\u7cd6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u85ac\u306e\u6e1b\u91cf\u3084\u3001SGLT2\u963b\u5bb3\u85ac\u306e\u53d6\u308a\u6271\u3044\u306b\u3064\u3044\u3066\u4e8b\u524d\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u8840\u7cd6\u306e\u81ea\u5df1\u6e2c\u5b9a\uff08SMBG\uff09\u3092\u5f37\u5316\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65ad\u98df\u4e2d\u306f\u8840\u7cd6\u5024\u306e\u5909\u52d5\u304c\u3075\u3060\u3093\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u8840\u7cd6\u81ea\u5df1\u6e2c\u5b9a\u5668\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u98df\u524d\u30fb\u98df\u5f8c\u30fb\u65ad\u98df\u4e2d\u306a\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3053\u307e\u3081\u306b\u8840\u7cd6\u3092\u6e2c\u5b9a\u3057\u3001\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d73\uff1a\u5c11\u3057\u305a\u3064\u59cb\u3081\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304d\u306a\u308a\u9577\u6642\u9593\u306e\u65ad\u98df\u304b\u3089\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u98df\u4e8b\u306e\u6642\u9593\u5e2f\u3092\u5c11\u3057\u5909\u3048\u3066\u307f\u308b\u306a\u3069\u3001\u4f53\u3078\u306e\u8ca0\u8377\u3092\u6bb5\u968e\u7684\u306b\u4e0a\u3052\u3066\u3044\u304f\u65b9\u6cd5\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d74\uff1a\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u884c\u3046<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65ad\u98df\u4e2d\u306f\u98df\u4e8b\u304b\u3089\u306e\u6c34\u5206\u88dc\u7d66\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u8131\u6c34\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6c34\u30fb\u304a\u8336\u30fb\u30ce\u30f3\u30ab\u30ed\u30ea\u30fc\u306e\u98f2\u307f\u7269\u3067\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002SGLT2\u963b\u5bb3\u85ac\u3092\u4f7f\u7528\u4e2d\u306e\u65b9\u306f\u7279\u306b\u8131\u6c34\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d75\uff1a\u4f53\u8abf\u306e\u5909\u5316\u3092\u3059\u3050\u306b\u62c5\u5f53\u533b\u306b\u5831\u544a\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u8840\u7cd6\u75c7\u72b6\u3001\u4f53\u8abf\u306e\u6025\u5909\u3001\u8457\u3057\u3044\u4f53\u91cd\u306e\u5909\u5316\u306a\u3069\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3059\u3050\u306b\u533b\u5e2b\u306b\u9023\u7d61\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b-750x600.jpg\" alt=\"\" class=\"wp-image-928\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/73483af90d25039e90ca51f1b0cff14b.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link6\" class=\"wp-block-heading\"><strong>6. \u65ad\u98df\u3088\u308a\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u98df\u4e8b\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u65ad\u98df\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u305d\u3046\u2026\u2026\u3067\u3082\u4f55\u304b\u98df\u4e8b\u3067\u53d6\u308a\u7d44\u3093\u3067\u307f\u305f\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u60a3\u8005\u69d8\u306b\u5411\u3051\u3066\u3001\u7cd6\u5c3f\u75c5\u7ba1\u7406\u3067\u4e00\u822c\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b\uff08\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u3092\u5148\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306f\u5f8c\u306b\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1\u98df\u306e\u91cf\u3092\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u56de\u306e\u98df\u4e8b\u3067\u3068\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u6975\u7aef\u306b\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4e3b\u98df\u3092\u5c11\u3057\u6e1b\u3089\u3057\u3001\u304a\u304b\u305a\u3067\u305f\u3093\u3071\u304f\u8cea\u3084\u91ce\u83dc\u3092\u88dc\u3046\u300d\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u591c\u9045\u3044\u98df\u4e8b\u3092\u907f\u3051\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u9045\u3044\u6642\u9593\u306e\u98df\u4e8b\u306f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3084\u3059\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5915\u98df\u306f\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9593\u98df\u306e\u7a2e\u985e\u3068\u91cf\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7518\u3044\u3082\u306e\u3084\u7cd6\u8cea\u306e\u591a\u3044\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u7a7a\u8179\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30ca\u30c3\u30c4\u985e\uff08\u7121\u5869\u30fb\u7d20\u713c\u304d\uff09\u3084\u5c11\u91cf\u306e\u30c1\u30fc\u30ba\u306a\u3069\u3001\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u98df\u4e8b\u7ba1\u7406\u306b\u95a2\u3057\u3066\u306f\u3001\u5f53\u9662\u3067\u3082\u5c02\u9580\u533b\u306b\u3088\u308b\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg\" alt=\"\" class=\"wp-image-489\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link7\" class=\"wp-block-heading\"><strong>7. \u3088\u304f\u3042\u308b\u3054\u8cea\u554f\uff08Q&amp;A\uff09&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. \u7cd6\u5c3f\u75c5\u3067\u3082\u300c16\u6642\u9593\u65ad\u98df\u300d\u306f\u8a66\u305b\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u8a66\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u306f\u53ef\u80fd\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5fc5\u305a\u4e8b\u524d\u306b\u62c5\u5f53\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u7279\u306b\u3001\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u85ac\uff08SU\u85ac\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\uff09\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u85ac\u306e\u91cf\u3092\u8abf\u6574\u305b\u305a\u306b\u65ad\u98df\u3092\u884c\u3046\u3068\u5371\u967a\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30e1\u30c8\u30db\u30eb\u30df\u30f3\u3084DPP-4\u963b\u5bb3\u85ac\u306e\u307f\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u4f4e\u8840\u7cd6\u30ea\u30b9\u30af\u304c\u6bd4\u8f03\u7684\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u81ea\u5df1\u5224\u65ad\u3067\u306e\u5b9f\u65bd\u306f\u304a\u63a7\u3048\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2. \u65ad\u98df\u4e2d\u306b\u4f4e\u8840\u7cd6\u304c\u8d77\u304d\u305f\u3089\u3001\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff0910g\u3092\u542b\u3080\u88dc\u98df\uff08\u30d6\u30c9\u30a6\u7cd6\u30bf\u30d6\u30ec\u30c3\u30c8\u3001\u7cd6\u5206\u3092\u542b\u3080\u30b8\u30e5\u30fc\u30b9\u306a\u3069\uff09\u3092\u3059\u3050\u306b\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002SU\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3088\u308b\u4f4e\u8840\u7cd6\u306b\u306f\u3001\u7802\u7cd6\u3067\u306f\u306a\u304f\u30d6\u30c9\u30a6\u7cd6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3. \u65ad\u98df\u3059\u308b\u3068\u7cd6\u5c3f\u75c5\u304c\u300c\u6cbb\u308b\u300d\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u53b3\u5bc6\u306a\u98df\u4e8b\u7ba1\u7406\u306b\u3088\u3063\u3066\u4e00\u90e8\u306e\u65b9\u3067\u8840\u7cd6\u5024\u304c\u6b63\u5e38\u7bc4\u56f2\u306b\u623b\u308b\u300c\u5bdb\u89e3\u300d\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u3082\u300c\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e00\u6642\u7684\u306b\u6539\u5584\u3057\u305f\u72b6\u614b\u300d\u3067\u3042\u308a\u3001\u7cd6\u5c3f\u75c5\u304c\u300c\u5b8c\u6cbb\u300d\u3057\u305f\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u65ad\u98df\u3092\u3084\u3081\u308b\u3068\u52b9\u679c\u304c\u5143\u306b\u623b\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9577\u671f\u7684\u306a\u7dad\u6301\u306e\u305f\u3081\u306b\u306f\u7d99\u7d9a\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002\u65ad\u98df\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u7dcf\u5408\u7684\u306a\u6cbb\u7642\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4. 1\u578b\u7cd6\u5c3f\u75c5\u3067\u3082\u65ad\u98df\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> 1\u578b\u7cd6\u5c3f\u75c5\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u65ad\u98df\u306f\u7279\u306b\u9ad8\u3044\u30ea\u30b9\u30af\u3092\u4f34\u3044\u307e\u3059\u3002\u98df\u4e8b\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5fc5\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u6295\u4e0e\u91cf\u306e\u7ba1\u7406\u304c\u975e\u5e38\u306b\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u524d\u8ff0\u306e\u3068\u304a\u308aSGLT2\u963b\u5bb3\u85ac\u4f7f\u7528\u4e2d\u306e\u5834\u5408\u306f\u30b1\u30c8\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u306e\u30ea\u30b9\u30af\u3082\u61f8\u5ff5\u3055\u308c\u307e\u3059\u30021\u578b\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u65ad\u98df\u3092\u5e0c\u671b\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u533b\u306e\u3082\u3068\u3067\u614e\u91cd\u306b\u5224\u65ad\u3057\u3066\u3044\u305f\u3060\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q5. \u30e9\u30de\u30c0\u30f3\uff08\u65ad\u98df\u6708\uff09\u306a\u3069\u306e\u5b97\u6559\u7684\u306a\u65ad\u98df\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A.<\/strong> \u30e9\u30de\u30c0\u30f3\u306e\u3088\u3046\u306a\u5b97\u6559\u7684\u30fb\u6587\u5316\u7684\u65ad\u98df\u306b\u3064\u3044\u3066\u306f\u3001\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3084\u56fd\u969b\u7684\u306a\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306b\u304a\u3044\u3066\u3082\u5bfe\u5fdc\u7b56\u304c\u8b70\u8ad6\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4fe1\u4ef0\u306e\u5927\u5207\u3055\u3092\u5c0a\u91cd\u3057\u3064\u3064\u3001\u65ad\u98df\u524d\u306b\u85ac\u306e\u8abf\u6574\u30fb\u8840\u7cd6\u81ea\u5df1\u6e2c\u5b9a\u306e\u983b\u5ea6\u5897\u52a0\u30fb\u7dca\u6025\u6642\u306e\u5bfe\u5fdc\u306a\u3069\u306b\u3064\u3044\u3066\u62c5\u5f53\u533b\u3068\u5341\u5206\u306b\u8a71\u3057\u5408\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-750x600.jpg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link8\" class=\"wp-block-heading\"><strong>8. \u307e\u3068\u3081&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3068\u7cd6\u5c3f\u75c5\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9593\u6b20\u7684\u65ad\u98df\u306b\u306f\u3001\u4f53\u91cd\u6e1b\u5c11\u3084HbA1c\u6539\u5584\u306e\u53ef\u80fd\u6027\u3092\u793a\u3059\u7814\u7a76\u5831\u544a\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u305f\u3060\u3057\u3001\u9577\u671f\u7684\u306a\u5b89\u5168\u6027\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u307e\u3060\u9650\u3089\u308c\u3066\u304a\u308a\u3001\u6a19\u6e96\u6cbb\u7642\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/li>\n\n\n\n<li>SU\u85ac\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u4f7f\u7528\u4e2d\u306e\u65b9\u306f\u4f4e\u8840\u7cd6\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u65ad\u98df\u306f\u5371\u967a<\/li>\n\n\n\n<li>SGLT2\u963b\u5bb3\u85ac\u4f7f\u7528\u4e2d\u306e\u65b9\u306f\u30b1\u30c8\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u306e\u30ea\u30b9\u30af\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981<\/li>\n\n\n\n<li>1\u578b\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u9f62\u306e\u65b9\u30fb\u598a\u5a20\u4e2d\u306e\u65b9\u30fb\u6442\u98df\u969c\u5bb3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/li>\n\n\n\n<li>\u65ad\u98df\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u306f\u3001<strong>\u5fc5\u305a\u4e8b\u524d\u306b\u62c5\u5f53\u533b\u306b\u76f8\u8ac7\u3057\u3001\u85ac\u306e\u8abf\u6574\u30fb\u8840\u7cd6\u6e2c\u5b9a\u5f37\u5316\u3092\u884c\u3063\u305f\u4e0a\u3067\u958b\u59cb\u3059\u308b\u3053\u3068<\/strong><\/li>\n\n\n\n<li>\u65ad\u98df\u3088\u308a\u3082\u98df\u3079\u65b9\u30fb\u98df\u4e8b\u306e\u5185\u5bb9\u30fb\u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u6574\u3048\u308b\u3053\u3068\u306e\u307b\u3046\u304c\u3001\u591a\u304f\u306e\u65b9\u306b\u3068\u3063\u3066\u5b89\u5168\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u65ad\u98df\u3067\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u305f\u300d\u3068\u3044\u3046SNS\u306e\u4f53\u9a13\u8ac7\u306b\u9b45\u529b\u3092\u611f\u3058\u308b\u6c17\u6301\u3061\u306f\u3088\u304f\u7406\u89e3\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u306f\u4e00\u4eba\u3072\u3068\u308a\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u65b9\u6cd5\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u4f53\u306b\u5408\u3063\u305f\u3001\u5b89\u5168\u3067\u7d99\u7d9a\u53ef\u80fd\u306a\u65b9\u6cd5\u3092\u533b\u5e2b\u3068\u4e00\u7dd2\u306b\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u30fb\u751f\u6d3b\u7fd2\u6163\u6307\u5c0e\u3092\u542b\u3080\u7cd6\u5c3f\u75c5\u306e\u7dcf\u5408\u7684\u306a\u7ba1\u7406\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u300c\u98df\u4e8b\u306e\u3053\u3068\u3067\u76f8\u8ac7\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u3054\u6765\u9662\u30fb\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5467047f145757932450b2f0b3a52c8f-e1738808982704-458x600.jpg\" alt=\"\" class=\"wp-image-113\" style=\"aspect-ratio:0.7633271699783849;width:163px;height:auto\" 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