{"id":1869,"date":"2026-07-27T14:33:16","date_gmt":"2026-07-27T05:33:16","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=1869"},"modified":"2026-07-27T14:33:29","modified_gmt":"2026-07-27T05:33:29","slug":"post-1869","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-1869\/","title":{"rendered":"\u5ea7\u308a\u3059\u304e\u306b\u8981\u6ce8\u610f\uff01\u5185\u79d1\u533b\u304c\u89e3\u8aac\u3059\u308b\u300c\u5ea7\u4f4d\u884c\u52d5\u300d\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u8da3\u5411\u3092\u5909\u3048\u3066\u5ea7\u308a\u3059\u304e\u306f\u3088\u304f\u306a\u3044\uff01\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3059\u3002\u79c1\u81ea\u8eab\u3082\u5916\u6765\u4e2d\u306f\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u3059\u306e\u3067\u3001\u3053\u306e\u4e8b\u5b9f\u3092\u77e5\u3063\u3066\u304b\u3089\u306f\u5916\u6765\u306e\u5408\u9593\u306b\u5c11\u3057\u3067\u3082\u7acb\u3064\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"427\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg\" alt=\"\" class=\"wp-image-359\" style=\"aspect-ratio:1.0983642551322867;width:172px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg 469w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712-330x300.jpeg 330w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u4f53\u306b\u60aa\u3044\u306e\uff1f\u300d\u3068\u601d\u308f\u308c\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u884c\u52d5\u304c\u5fc3\u81d3\u75c5\u30fb\u7cd6\u5c3f\u75c5\u30fb\u8840\u6813\u75c7\u306a\u3069\u6df1\u523b\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3082\u9a5a\u304f\u3079\u304d\u3053\u3068\u306b\u3001\u300c\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u3067\u3082\u3001\u305d\u308c\u4ee5\u5916\u306e\u6642\u9593\u306b\u9577\u304f\u5ea7\u308a\u7d9a\u3051\u3066\u3044\u308b\u3068\u30ea\u30b9\u30af\u306f\u6b8b\u308b\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u300c\u5ea7\u308a\u3059\u304e\u300d\u304c\u306a\u305c\u4f53\u306b\u60aa\u3044\u306e\u304b\u3001\u3069\u3093\u306a\u75c7\u72b6\u30fb\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u4eca\u65e5\u304b\u3089\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u3001\u5185\u79d1\u5c02\u9580\u533b\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u300c\u5ea7\u308a\u3059\u304e\u300d\u3068\u306f\u4f55\u304b\uff1f\u2500 \u57fa\u790e\u77e5\u8b58<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u5ea7\u308a\u3059\u304e\u304c\u62db\u304f\u5065\u5eb7\u30ea\u30b9\u30af<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u3053\u3093\u306a\u75c7\u72b6\u306f&#8221;\u5ea7\u308a\u3059\u304e\u30b5\u30a4\u30f3&#8221;\u304b\u3082<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u4e88\u9632\u6cd5\u30fb\u5bfe\u51e6\u6cd5<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u3088\u304f\u3042\u308b\u3054\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/07\/6c9eb4250b777155e2ae662accd79a7b-750x600.jpg\" alt=\"\" class=\"wp-image-1878\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/07\/6c9eb4250b777155e2ae662accd79a7b-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/07\/6c9eb4250b777155e2ae662accd79a7b-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2026\/07\/6c9eb4250b777155e2ae662accd79a7b.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link1\" class=\"wp-block-heading\"><strong>1. \u300c\u5ea7\u308a\u3059\u304e\u300d\u3068\u306f\u4f55\u304b\uff1f\u2500 \u57fa\u790e\u77e5\u8b58<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5ea7\u308a\u3059\u304e\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u3066\u3001\u300c\u3069\u306e\u304f\u3089\u3044\u5ea7\u3063\u305f\u3089\u5ea7\u308a\u3059\u304e\u306b\u306a\u308b\u306e\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u5b66\u7684\u306b\u306f\u3001\u5ea7\u3063\u305f\u308a\u6a2a\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u4f53\u3092\u307b\u3068\u3093\u3069\u52d5\u304b\u3055\u306a\u3044\u72b6\u614b\u3092\u300c\u5ea7\u4f4d\u884c\u52d5\uff08Sedentary Behavior\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u30c6\u30ec\u30d3\u8996\u8074\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u64cd\u4f5c\u3001\u8eca\u306e\u904b\u8ee2\u306a\u3069\u3082\u3001\u3059\u3079\u3066\u3053\u308c\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306f2020\u5e74\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u5ea7\u4f4d\u884c\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u304a\u3044\u3066\u3001\u300c\u5ea7\u4f4d\u884c\u52d5\u306e\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u884c\u3046\u3053\u3068\u306f\u5065\u5eb7\u306b\u6709\u76ca\u3067\u3042\u308b\u300d\u3068\u52e7\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3057\u3066\u3044\u3066\u3082\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u81ea\u4f53\u304c\u30ea\u30b9\u30af\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u904b\u52d5\u7fd2\u6163\u3068\u5ea7\u4f4d\u6642\u9593\u306e\u524a\u6e1b\u306f\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3001\u4e21\u65b9\u306b\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u65e5\u672c\u4eba\u306e\u300c\u5ea7\u308a\u3059\u304e\u300d\u306e\u5b9f\u614b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u7814\u7a76\u6a5f\u95a2\uff08\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\uff09\u304c20\u304b\u56fd\u4ee5\u4e0a\u3092\u5bfe\u8c61\u306b\u884c\u3063\u305f\u5927\u898f\u6a21\u8abf\u67fb\uff082011\u5e74\uff09\u3067\u306f\u3001\u65e5\u672c\u4eba\u306e1\u65e5\u306e\u5e73\u5747\u5ea7\u4f4d\u6642\u9593\u306f<strong>\u7d047\u6642\u9593<\/strong>\u3068\u3001\u4e16\u754c\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306b\u9577\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u8fd1\u5e74\u306e\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u666e\u53ca\u5f8c\u306f\u3055\u3089\u306b\u5ef6\u3073\u3066\u3044\u308b\u3068\u306e\u6307\u6458\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e58\u6642\u9593\u4ee5\u4e0a\u5ea7\u308a\u7d9a\u3051\u308b\u3068\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u3061\u3087\u3046\u3069\u6a19\u6e96\u7684\u306a\u30aa\u30d5\u30a3\u30b9\u52e4\u52d9\u306e\u6642\u9593\u3068\u91cd\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>30\u5206\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3060\u3051\u3067\u3082\u4f53\u3078\u306e\u5f71\u97ff\u304c\u59cb\u307e\u308b<\/strong>\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u300c\u5ea7\u308a\u3059\u304e\u6ce8\u610f\u300d\u306e\u610f\u8b58\u3092\u65e5\u5e38\u7684\u306b\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u76ee\u5b89<\/strong><\/td><\/tr><tr><td>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5ea7\u4f4d\u6642\u9593<\/td><td>\u7d047\u6642\u9593\uff0f\u65e5<\/td><\/tr><tr><td>\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u76ee\u5b89<\/td><td>8\u6642\u9593\u4ee5\u4e0a\u306e\u7d99\u7d9a\u5ea7\u4f4d<\/td><\/tr><tr><td>\u4e00\u5ea6\u306b\u5ea7\u308a\u7d9a\u3051\u308b\u6642\u9593\u306e\u76ee\u5b89<\/td><td>30\u5206\u4ee5\u5185<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936-750x600.jpg\" alt=\"\" class=\"wp-image-411\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/138a676635c31bde1e2c8b2c62432936.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link2\" class=\"wp-block-heading\"><strong>2. \u5ea7\u308a\u3059\u304e\u304c\u62db\u304f\u5065\u5eb7\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u75c5\u6c17\u306b\u306a\u308b\u306e\uff1f\u300d\u3068\u9a5a\u304b\u308c\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5ea7\u4f4d\u884c\u52d5\u306e\u9577\u6642\u9593\u7d99\u7d9a\u304c\u4f53\u306b\u4e0e\u3048\u308b\u4e3b\u306a\u5f71\u97ff\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u5fc3\u8840\u7ba1\u75be\u60a3\uff08\u5fc3\u81d3\u75c5\u30fb\u8133\u5352\u4e2d\uff09\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u306f\u8840\u6d41\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u8840\u7ba1\u306e\u5185\u5074\uff08\u5185\u76ae\uff09\u306e\u6a5f\u80fd\u3092\u640d\u306a\u3046\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u52d5\u8108\u786c\u5316\u304c\u4fc3\u9032\u3055\u308c\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biswas \u3089\uff082015\u5e74\uff09\u304c\u533b\u5b66\u8a8c <em>Annals of Internal Medicine<\/em> \u306b\u767a\u8868\u3057\u305f\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u5ea7\u4f4d\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u5f71\u97ff\u306f\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3064\u4eba\u306b\u3082\u8a8d\u3081\u3089\u308c\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 2\u578b\u7cd6\u5c3f\u75c5\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u60aa\u5316<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ea7\u3063\u305f\u307e\u307e\u3067\u3044\u308b\u3068\u3001\u4e0b\u80a2\u306e\u7b4b\u8089\u304c\u307b\u3068\u3093\u3069\u4f7f\u308f\u308c\u307e\u305b\u3093\u3002\u7b4b\u8089\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u3092\u53d6\u308a\u8fbc\u3080\u91cd\u8981\u306a\u81d3\u5668\u3067\u3059\u304c\u3001\u305d\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30\u5206\u5ea7\u308a\u7d9a\u3051\u308b\u3060\u3051\u3067\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\uff08\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u306e\u52b9\u304d\u3084\u3059\u3055\uff09\u304c\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u3042\u308b\u65b9\u3067\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u5916\u6765\u3067\u3082\u3001\u5ea7\u4f4d\u6642\u9593\u306e\u7ba1\u7406\u306f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u91cd\u8981\u306a\u8981\u7d20\u3068\u3057\u3066\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6642\u9593\u8db3\u3092\u52d5\u304b\u3055\u305a\u306b\u3044\u308b\u3068\u3001\u811a\u306e\u9759\u8108\u5185\u3067\u8840\u304c\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u6813\uff08\u8840\u306e\u304b\u305f\u307e\u308a\uff09\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08DVT\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u3053\u306e\u8840\u6813\u304c\u80ba\u306e\u8840\u7ba1\u306b\u8a70\u307e\u308b\u3068\u300c\u80ba\u585e\u6813\u75c7\uff08\u80ba\u8840\u6813\u585e\u6813\u75c7\uff09\u300d\u3068\u3044\u3046\u547d\u306b\u95a2\u308f\u308b\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98db\u884c\u6a5f\u306e\u4e2d\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5b85\u3084\u8077\u5834\u3067\u306e\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u3067\u3082\u767a\u75c7\u30ea\u30b9\u30af\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u300c\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\u300d\u3068\u3044\u3046\u547c\u79f0\u306b\u60d1\u308f\u3055\u308c\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2463 \u8170\u75db\u30fb\u80a9\u3053\u308a\u30fb\u59ff\u52e2\u306e\u60aa\u5316<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u5ea7\u308a\u7d9a\u3051\u308b\u3068\u3001\u690e\u9593\u677f\u3078\u306e\u8ca0\u8377\u304c\u5897\u3048\u3001\u8170\u306e\u7b4b\u8089\u30fb\u976d\u5e2f\u304c\u7dca\u5f35\u3057\u7d9a\u3051\u307e\u3059\u3002\u307e\u305f\u3001\u524d\u50be\u307f\u306b\u306a\u3063\u3066\u753b\u9762\u3092\u898b\u308b\u59ff\u52e2\u306f\u3001\u9996\u30fb\u80a9\u30fb\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u3092\u8457\u3057\u304f\u5927\u304d\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u75db\u306f\u65e5\u672c\u3067\u6700\u3082\u591a\u3044\u6574\u5f62\u5916\u79d1\u7684\u306a\u8a34\u3048\u306e\u3072\u3068\u3064\u3067\u3059\u304c\u3001\u305d\u306e\u80cc\u666f\u306b\u300c\u5ea7\u308a\u3059\u304e\u300d\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2464 \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ea7\u4f4d\u884c\u52d5\u306e\u5897\u52a0\u306f\u3046\u3064\u75c7\u72b6\u30fb\u4e0d\u5b89\u611f\u3068\u306e\u95a2\u9023\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u6c17\u5206\u306e\u6539\u5584\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u306f\u591a\u304f\u306e\u7814\u7a76\u3067\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30dd\u30a4\u30f3\u30c8<\/strong> \u300c\u90313\u56de\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u7fd2\u6163\u304c\u3042\u3063\u3066\u3082\u3001\u305d\u308c\u4ee5\u5916\u306e\u6642\u9593\u306b\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u3066\u3044\u308b\u3068\u30ea\u30b9\u30af\u306f\u6b8b\u308a\u307e\u3059\u3002\u300c\u904b\u52d5\u300d\u3068\u300c\u5ea7\u4f4d\u6642\u9593\u306e\u524a\u6e1b\u300d\u306f\u3001\u5225\u3005\u306b\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-750x600.jpg\" alt=\"\" class=\"wp-image-808\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/07\/4c72c0710d1eff1d621b850b988d761a.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link3\" class=\"wp-block-heading\"><strong>3. \u3053\u3093\u306a\u75c7\u72b6\u306f&#8221;\u5ea7\u308a\u3059\u304e\u30b5\u30a4\u30f3&#8221;\u304b\u3082<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u3084\u5909\u5316\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u5ea7\u4f4d\u6642\u9593\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5915\u65b9\u306b\u306a\u308b\u3068\u8db3\u304c\u3080\u304f\u3080\u3001\u91cd\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u9577\u6642\u9593\u5ea7\u3063\u305f\u5f8c\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3068\u8170\u30fb\u819d\u304c\u75db\u3080<\/li>\n\n\n\n<li>\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u98df\u5f8c\u306b\u7720\u6c17\u304c\u5f37\u304f\u3001\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044<\/li>\n\n\n\n<li>\u6700\u8fd1\u4f53\u91cd\u304c\u5c11\u3057\u305a\u3064\u5897\u3048\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u7cd6\u30fb\u4e2d\u6027\u8102\u80aa\u30fbLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3081\u3068\u8a00\u308f\u308c\u305f<\/li>\n\n\n\n<li>\u306a\u3093\u3068\u306a\u304f\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3059\u3079\u3066\u300c\u5ea7\u308a\u3059\u304e\u300d\u3060\u3051\u304c\u539f\u56e0\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u8907\u6570\u3042\u3066\u306f\u307e\u308b\u65b9\u306f\u305c\u3072\u4e00\u5ea6\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5185\u79d1\u3078\u306e\u53d7\u8a3a\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b5988ad7cc108b34347af444f9d89c42-750x600.jpg\" alt=\"\" class=\"wp-image-895\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b5988ad7cc108b34347af444f9d89c42-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b5988ad7cc108b34347af444f9d89c42-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b5988ad7cc108b34347af444f9d89c42.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link4\" class=\"wp-block-heading\"><strong>4. \u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u4e88\u9632\u6cd5\u30fb\u5bfe\u51e6\u6cd5<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5ea7\u308a\u3059\u304e\u3092\u6539\u5584\u3057\u3088\u3046\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u4ed5\u4e8b\u306e\u90fd\u5408\u3084\u751f\u6d3b\u7fd2\u6163\u3067\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3001\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a<strong>\u300c30\u5206\u306b1\u56de\u30011\u301c2\u5206\u7acb\u3061\u4e0a\u304c\u308b\u300d<\/strong>\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d71\uff1a30\u5206\u3054\u3068\u306b\u7acb\u3061\u4e0a\u304c\u308b\u7fd2\u6163\u3092\u3064\u304f\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30e9\u30fc\u30e0\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u309230\u5206\u3054\u3068\u306b\u8a2d\u5b9a\u3057\u3001\u7acb\u3061\u4e0a\u304c\u308b\u304d\u3063\u304b\u3051\u3092\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u3002\u30c8\u30a4\u30ec\u306b\u884c\u304f\u3001\u6c34\u3092\u53d6\u308a\u306b\u884c\u304f\u306a\u3069\u3001\u5c0f\u3055\u306a\u884c\u52d5\u3067\u69cb\u3044\u307e\u305b\u3093\u3002(\u79c1\u81ea\u8eab\u3082\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u304c\u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u691c\u77e5\u3059\u308b\u3068\u6559\u3048\u3066\u304f\u308c\u308b\u8a2d\u5b9a\u306b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u7acb\u3061\u306a\u304c\u3089\u30fb\u6b69\u304d\u306a\u304c\u3089\u884c\u3046\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u96fb\u8a71\u306f\u7acb\u3063\u3066\u53d7\u3051\u308b\u3001\u30c6\u30ec\u30d3\u306eCM\u4e2d\u306f\u7acb\u3063\u3066\u8db3\u8e0f\u307f\u3059\u308b\u306a\u3069\u3001\u300c\u306a\u304c\u3089\u7acb\u4f4d\u300d\u304c\u6709\u52b9\u3067\u3059\u3002\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u6d3b\u7528\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d73\uff1a\u98df\u5f8c10\u301c15\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u5f8c\u306e\u8efd\u3044\u6b69\u884c\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff08\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\uff09\u3092\u6291\u3048\u308b\u3046\u3048\u3067\u7279\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5fc5\u8981\u306a\u304f\u3001\u8efd\u3044\u6563\u6b69\u7a0b\u5ea6\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d74\uff1a\u3075\u304f\u3089\u306f\u304e\u3092\u4f7f\u3046\u300c\u306a\u304c\u3089\u904b\u52d5\u300d\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u3001\u8db3\u9996\u3092\u56de\u3059\u30fb\u304b\u304b\u3068\u306e\u4e0a\u3052\u4e0b\u308d\u3057\u3092\u3059\u308b\u306a\u3069\u306e\u52d5\u304d\u3067\u3001\u4e0b\u80a2\u306e\u8840\u6d41\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u4e88\u9632\u306b\u3082\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d75\uff1a\u30c7\u30b9\u30af\u306e\u9ad8\u3055\u30fb\u6905\u5b50\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u3082\u305f\u308c\u306b\u3057\u3063\u304b\u308a\u3082\u305f\u308c\u3001\u819d\u304c\u7d0490\u5ea6\u306b\u306a\u308b\u9ad8\u3055\u306b\u6905\u5b50\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\u30e2\u30cb\u30bf\u30fc\u306e\u4e0a\u7aef\u304c\u76ee\u7dda\u3068\u540c\u3058\u9ad8\u3055\u306b\u306a\u308b\u3088\u3046\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d76\uff1a\u7761\u7720\u6642\u9593\u30fb\u8cea\u3092\u6574\u3048\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u306f\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u5ea7\u4f4d\u6642\u9593\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u30027\u301c9\u6642\u9593\u306e\u7761\u7720\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30ea\u30ba\u30e0\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88dc\u8db3\uff1a\u904b\u52d5\u306e\u7f6e\u304d\u63db\u3048\u3067\u306f\u306a\u304f\u300c\u7d44\u307f\u5408\u308f\u305b\u300d\u3092<\/strong> WHO\uff082020\u5e74\uff09\u306f\u6210\u4eba\u306b\u5bfe\u3057\u3066\u3001\u9031150\u301c300\u5206\u306e\u4e2d\u5f37\u5ea6\u6709\u9178\u7d20\u904b\u52d5\uff08\u901f\u6b69\u304d\u306a\u3069\uff09\u307e\u305f\u306f\u903175\u301c150\u5206\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\uff09\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u5ea7\u4f4d\u6642\u9593\u306e\u524a\u6e1b\u306f\u3053\u308c\u3089\u306e\u300c\u4ee3\u308f\u308a\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u7d44\u307f\u5408\u308f\u305b\u300d\u3068\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-750x600.jpg\" alt=\"\" class=\"wp-image-289\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link5\" class=\"wp-block-heading\"><strong>5. \u3088\u304f\u3042\u308b\u3054\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q\uff1a\u7acb\u3061\u4ed5\u4e8b\u306e\u4eba\u306f\u5ea7\u308a\u3059\u304e\u3068\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\uff1a\u7acb\u3061\u4ed5\u4e8b\u306e\u65b9\u306f\u305f\u3057\u304b\u306b\u5ea7\u4f4d\u6642\u9593\u306f\u5c11\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u540c\u3058\u59ff\u52e2\u3067\u9577\u6642\u9593\u7acb\u3061\u7d9a\u3051\u308b\u3053\u3068\u3082\u4e0b\u80a2\u306e\u8840\u6d41\u60aa\u5316\u30fb\u9759\u8108\u7624\u30fb\u8170\u75db\u306e\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u52d5\u304d\u306e\u3042\u308b\u7acb\u4f4d\u300d\u3092\u610f\u8b58\u3057\u3001\u9069\u5ea6\u306b\u5ea7\u308b\u4f11\u61a9\u3082\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q\uff1a\u30c6\u30ec\u30d3\u3092\u898b\u308b\u6642\u9593\u304c\u9577\u3044\u306e\u3082\u540c\u3058\u3088\u3046\u306b\u5371\u967a\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\uff1a\u306f\u3044\u3001\u30c6\u30ec\u30d3\u8996\u8074\u6642\u9593\u306e\u9577\u3055\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u30fb\u7cd6\u5c3f\u75c5\u30fb\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u3068\u95a2\u9023\u3059\u308b\u3068\u306e\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001CM\u4e2d\u306b\u7acb\u3061\u4e0a\u304c\u308b\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u3067\u5f71\u97ff\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q\uff1a\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30b2\u30fc\u30e0\u306e\u6642\u9593\u306f\u3069\u3046\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\uff1a\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30b2\u30fc\u30e0\u3082\u3001\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u884c\u52d5\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u9996\u30fb\u80a9\u30fb\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u300c1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u308b\u300d\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q\uff1a\u8db3\u306e\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3002\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\uff1a\u8db3\u306e\u3080\u304f\u307f\u306f\u3001\u5ea7\u308a\u3059\u304e\u306b\u3088\u308b\u8840\u6d41\u4f4e\u4e0b\u306e\u307b\u304b\u3001\u5fc3\u81d3\u30fb\u814e\u81d3\u30fb\u809d\u81d3\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3001\u7532\u72b6\u817a\u75be\u60a3\u3001\u4e0b\u80a2\u9759\u8108\u7624\u3001\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306a\u3069\u3001\u69d8\u3005\u306a\u539f\u56e0\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u7247\u5074\u3060\u3051\u306e\u3080\u304f\u307f\u3001\u75db\u307f\u3084\u8d64\u307f\u3092\u4f34\u3046\u5834\u5408\u3001\u6025\u306b\u60aa\u5316\u3057\u305f\u5834\u5408\u306f\u65e9\u3081\u306b\u5faa\u74b0\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q\uff1a\u8840\u7cd6\u5024\u304c\u9ad8\u3081\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u304c\u3001\u5ea7\u308a\u3059\u304e\u304c\u539f\u56e0\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\uff1a\u5ea7\u4f4d\u6642\u9593\u306e\u9577\u3055\u306f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u306f\u98df\u4e8b\u5185\u5bb9\u30fb\u4f53\u91cd\u30fb\u907a\u4f1d\u7684\u8981\u56e0\u306a\u3069\u8907\u5408\u7684\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u8a3a\u3067\u8840\u7cd6\u9ad8\u5024\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u7cd6\u5c3f\u75c5\u5185\u79d1\u3067\u8a73\u3057\u304f\u8abf\u3079\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg\" alt=\"\" class=\"wp-image-480\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"link6\" class=\"wp-block-heading\"><strong>6. \u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u30dd\u30a4\u30f3\u30c8\u3092\u4e0b\u8a18\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u4eba\u306f\u4e16\u754c\u6709\u6570\u306e\u300c\u5ea7\u308a\u3059\u304e\u5927\u56fd\u300d\u3067\u3042\u308a\u30011\u65e5\u5e73\u5747\u7d047\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/li>\n\n\n\n<li>\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u884c\u52d5\u306f\u3001\u5fc3\u81d3\u75c5\u30fb2\u578b\u7cd6\u5c3f\u75c5\u30fb\u8840\u6813\u75c7\u30fb\u8170\u75db\u30fb\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u306a\u3069\u306e\u30ea\u30b9\u30af\u3068\u95a2\u9023\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059<\/li>\n\n\n\n<li>\u904b\u52d5\u7fd2\u6163\u304c\u3042\u3063\u3066\u3082\u3001\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u3053\u3068\u81ea\u4f53\u304c\u30ea\u30b9\u30af\u306b\u306a\u308b\u305f\u3081\u3001\u300c\u5ea7\u4f4d\u6642\u9593\u3092\u524a\u6e1b\u3059\u308b\u300d\u610f\u8b58\u304c\u5225\u9014\u5fc5\u8981\u3067\u3059<\/li>\n\n\n\n<li>\u300c30\u5206\u306b1\u56de\u7acb\u3061\u4e0a\u304c\u308b\u300d\u300c\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u300c\u306a\u304c\u3089\u8db3\u904b\u52d5\u300d\u306a\u3069\u3001\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5ea7\u308a\u3059\u304e\u300d\u306f\u81ea\u899a\u3057\u306b\u304f\u3044\u30ea\u30b9\u30af\u3067\u3059\u304c\u3001\u65e5\u5e38\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u610f\u8b58\u3067\u5927\u304d\u304f\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u307e\u305a\u306f\u300c30\u5206\u306b1\u56de\u3001\u7acb\u3061\u4e0a\u304c\u3063\u3066\u307f\u308b\u300d\u3053\u3068\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\uff08\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1 \u677e\u6238\u99c5\u5f92\u6b69\uff15\u5206 \u30ad\u30c6\u30df\u30c6\u30de\u30c4\u30c9\uff18\u968e\uff09\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5 (\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u7cd6\u5c3f\u75c5)\u306e\u7ba1\u7406\u306b\u95a2\u3059\u308b\u3054\u76f8\u8ac7\u3082\u627f\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u5065\u8a3a\u7d50\u679c\u304c\u6c17\u306b\u306a\u308b\u65b9\u3001\u4f53\u306e\u5909\u5316\u304c\u5fc3\u914d\u306a\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33239350\/\" target=\"_blank\" rel=\"noopener\" title=\"\">World Health Organization. WHO guidelines on physical activity and sedentary behaviour. Geneva: WHO; 2020.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25599350\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Biswas A, et al. Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysis. <em>Ann Intern Med.<\/em> 2015;162(2):123-132.<\/a><\/li>\n\n\n\n<li>Katzmarzyk PT, et al. Sitting time and mortality from all causes, cardiovascular disease, and cancer. <em>Med Sci Sports Exerc.<\/em> 2009;41(5):998-1005.<\/li>\n\n\n\n<li>Dunstan DW, et al. Breaking up prolonged sitting reduces postprandial glucose and insulin responses. <em>Diabetes Care.<\/em> 2012;35(5):976-983.<\/li>\n\n\n\n<li>Wilmot EG, et al. Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. <em>Diabetologia.<\/em> 2012;55(11):2895-2905.<\/li>\n\n\n\n<li>Chau JY, et al. Daily sitting time and all-cause mortality: a meta-analysis. <em>PLoS One.<\/em> 2013;8(11):e80000.<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701. \u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023. <\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-29.jpg\" alt=\"\" class=\"wp-image-904\" style=\"aspect-ratio:1.500982087889537;width:303px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-29.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/IMG-29-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u7530\u9089\u5f26<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u3000\u9662\u9577<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u3000\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u30fb\u8a8d\u5b9a\u5185\u79d1\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u5faa\u74b0\u5668\u5b66\u4f1a\u3000\u5faa\u74b0\u5668\u5c02\u9580\u533b<\/li>\n\n\n\n<li>\u65e5\u672c\u5fc3\u8840\u7ba1\u30a4\u30f3\u30bf\u30fc\u30d9\u30f3\u30b7\u30e7\u30f3\u6cbb\u7642\u5b66\u4f1a\u3000\u8a8d\u5b9a\u533b<\/li>\n\n\n\n<li>\u8a8d\u77e5\u75c7\u30b5\u30dd\u30fc\u30c8\u533b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u8a18\u4e8b\u306f<strong><a href=\"https:\/\/chiba-doctors.com\/clinicList\/112996\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3061\u3089\u304b\u3089<\/a><\/strong>\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u8da3\u5411\u3092\u5909\u3048\u3066\u5ea7\u308a\u3059\u304e\u306f\u3088\u304f\u306a\u3044\uff01\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3059\u3002\u79c1\u81ea\u8eab\u3082\u5916\u6765\u4e2d\u306f\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u3059\u306e\u3067\u3001\u3053\u306e\u4e8b\u5b9f\u3092\u77e5&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"class_list":["post-1869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u8da3\u5411\u3092\u5909\u3048\u3066\u5ea7\u308a\u3059\u304e\u306f\u3088\u304f\u306a\u3044\uff01\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3059\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"tanno-naika\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/tanno-naika.jp\/blog\/post-1869\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u30d6\u30ed\u30b0 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u5ea7\u308a\u3059\u304e\u306b\u8981\u6ce8\u610f\uff01\u5185\u79d1\u533b\u304c\u89e3\u8aac\u3059\u308b\u300c\u5ea7\u4f4d\u884c\u52d5\u300d\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56 - \u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u30d6\u30ed\u30b0\" \/>\n\t\t<meta property=\"og:description\" content=\"\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u8da3\u5411\u3092\u5909\u3048\u3066\u5ea7\u308a\u3059\u304e\u306f\u3088\u304f\u306a\u3044\uff01\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3059\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/tanno-naika.jp\/blog\/post-1869\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-07-27T05:33:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-27T05:33:29+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u5ea7\u308a\u3059\u304e\u306b\u8981\u6ce8\u610f\uff01\u5185\u79d1\u533b\u304c\u89e3\u8aac\u3059\u308b\u300c\u5ea7\u4f4d\u884c\u52d5\u300d\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56 - \u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u30d6\u30ed\u30b0\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u8da3\u5411\u3092\u5909\u3048\u3066\u5ea7\u308a\u3059\u304e\u306f\u3088\u304f\u306a\u3044\uff01\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3059\u3002\" \/>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u5ea7\u308a\u3059\u304e\u306b\u8981\u6ce8\u610f\uff01\u5185\u79d1\u533b\u304c\u89e3\u8aac\u3059\u308b\u300c\u5ea7\u4f4d\u884c\u52d5\u300d\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56 - \u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u30d6\u30ed\u30b0","description":"\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u8da3\u5411\u3092\u5909\u3048\u3066\u5ea7\u308a\u3059\u304e\u306f\u3088\u304f\u306a\u3044\uff01\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3059\u3002","canonical_url":"https:\/\/tanno-naika.jp\/blog\/post-1869\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"ja_JP","og:site_name":"\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u30d6\u30ed\u30b0 -","og:type":"article","og:title":"\u5ea7\u308a\u3059\u304e\u306b\u8981\u6ce8\u610f\uff01\u5185\u79d1\u533b\u304c\u89e3\u8aac\u3059\u308b\u300c\u5ea7\u4f4d\u884c\u52d5\u300d\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56 - \u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u30d6\u30ed\u30b0","og:description":"\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u8da3\u5411\u3092\u5909\u3048\u3066\u5ea7\u308a\u3059\u304e\u306f\u3088\u304f\u306a\u3044\uff01\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3059\u3002","og:url":"https:\/\/tanno-naika.jp\/blog\/post-1869\/","article:published_time":"2026-07-27T05:33:16+00:00","article:modified_time":"2026-07-27T05:33:29+00:00","twitter:card":"summary_large_image","twitter:title":"\u5ea7\u308a\u3059\u304e\u306b\u8981\u6ce8\u610f\uff01\u5185\u79d1\u533b\u304c\u89e3\u8aac\u3059\u308b\u300c\u5ea7\u4f4d\u884c\u52d5\u300d\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56 - \u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u30d6\u30ed\u30b0","twitter:description":"\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u8da3\u5411\u3092\u5909\u3048\u3066\u5ea7\u308a\u3059\u304e\u306f\u3088\u304f\u306a\u3044\uff01\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3067\u3059\u3002"},"aioseo_meta_data":{"post_id":"1869","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-07-21 08:33:17","updated":"2026-07-27 06:21:06","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/tanno-naika.jp\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/tanno-naika.jp\/blog\/category\/%e4%b8%80%e8%88%ac%e5%86%85%e7%a7%91\/\" title=\"\u4e00\u822c\u5185\u79d1\">\u4e00\u822c\u5185\u79d1<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u5ea7\u308a\u3059\u304e\u306b\u8981\u6ce8\u610f\uff01\u5185\u79d1\u533b\u304c\u89e3\u8aac\u3059\u308b\u300c\u5ea7\u4f4d\u884c\u52d5\u300d\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/tanno-naika.jp\/blog"},{"label":"\u4e00\u822c\u5185\u79d1","link":"https:\/\/tanno-naika.jp\/blog\/category\/%e4%b8%80%e8%88%ac%e5%86%85%e7%a7%91\/"},{"label":"\u5ea7\u308a\u3059\u304e\u306b\u8981\u6ce8\u610f\uff01\u5185\u79d1\u533b\u304c\u89e3\u8aac\u3059\u308b\u300c\u5ea7\u4f4d\u884c\u52d5\u300d\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56","link":"https:\/\/tanno-naika.jp\/blog\/post-1869\/"}],"_links":{"self":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/comments?post=1869"}],"version-history":[{"count":7,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1869\/revisions"}],"predecessor-version":[{"id":1879,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/1869\/revisions\/1879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media\/1878"}],"wp:attachment":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media?parent=1869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/categories?post=1869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}