{"id":216,"date":"2025-02-27T09:58:46","date_gmt":"2025-02-27T00:58:46","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=216"},"modified":"2025-02-27T11:13:27","modified_gmt":"2025-02-27T02:13:27","slug":"post-216","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-216\/","title":{"rendered":"\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u95a2\u4fc2\u3002\u30d7\u30ea\u30f3\u4f53\uff10\u306e\u30d3\u30fc\u30eb\u3063\u3066\u3069\u3046\u306a\u306e\uff1f"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u30d6\u30ed\u30b0\u3067\u306f\u521d\u767b\u5834\u306e\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u8a71\u3067\u3059\u3002\u3053\u308c\u304b\u3089\u6696\u304b\u304f\u306a\u3063\u3066\u3001\u3082\u3046\u3059\u3050\u82b1\u898b\u306e\u30b7\u30fc\u30ba\u30f3\u306b\u306a\u308a\u307e\u3059\u3002\u5916\u3067\u98f2\u3080\u30d3\u30fc\u30eb\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u9ad8\u5c3f\u9178\u8840\u75c7\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u95a2\u4fc2\u306f\u611b\u98f2\u5bb6\u306e\u65b9\u306b\u3068\u3063\u3066\u6c17\u306b\u306a\u308b\u5185\u5bb9\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"541\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/d22a1fa48296bc9b7b63c96be3cff9c3-e1740033654611-800x541.jpg\" alt=\"\" class=\"wp-image-217\" style=\"width:346px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/d22a1fa48296bc9b7b63c96be3cff9c3-e1740033654611-800x541.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/d22a1fa48296bc9b7b63c96be3cff9c3-e1740033654611-400x271.jpg 400w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/d22a1fa48296bc9b7b63c96be3cff9c3-e1740033654611-768x520.jpg 768w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/d22a1fa48296bc9b7b63c96be3cff9c3-e1740033654611-1536x1039.jpg 1536w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/d22a1fa48296bc9b7b63c96be3cff9c3-e1740033654611-2048x1385.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u9ad8\u5c3f\u9178\u8840\u75c7\u3084\u75db\u98a8\u306f\u3001\u300c\u305c\u3044\u305f\u304f\u75c5\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u7279\u306b\u50cd\u304d\u76db\u308a\u306e\u65b9\u3005\u306b\u591a\u3044\u751f\u6d3b\u7fd2\u6163\u75c5\u3067\u3059\u3002\u65e5\u672c\u4eba\u306e\u75db\u98a8\u60a3\u8005\u6570\u306f\u5e74\u3005\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u4e88\u5099\u8ecd\u3092\u542b\u3081\u308b\u3068100\u4e07\u4eba\u4ee5\u4e0a\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u660e\u6cbb\u6642\u4ee3\u306e\u9803\u306f\u75db\u98a8\u306e\u60a3\u8005\u306f\u307b\u3068\u3093\u3069\u3044\u306a\u304b\u3063\u305f\u3068\u306e\u3053\u3068\u306a\u306e\u3067\u3001\u98df\u751f\u6d3b\u306e\u5909\u5316\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u307e\u3059\u3002\u7279\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u3068\u308a\u308f\u3051\u30d3\u30fc\u30eb\u3068\u306e\u95a2\u4fc2\u306f\u591a\u304f\u306e\u60a3\u8005\u3055\u3093\u304c\u6c17\u306b\u3055\u308c\u3066\u3044\u308b\u70b9\u3067\u79c1\u3082\u591a\u304f\u8cea\u554f\u3092\u53d7\u3051\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u95a2\u4fc2\u3092\u533b\u5b66\u7684\u306a\u8996\u70b9\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u8fd1\u5e74\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u30d7\u30ea\u30f3\u4f53\uff10\u306e\u30d3\u30fc\u30eb\u306b\u3064\u3044\u3066\u3082\u5206\u6790\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u3068\u306f\uff1f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u5c3f\u9178\u5024\u306e\u95a2\u4fc2<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u30d7\u30ea\u30f3\u4f53\uff10\u306e\u30d3\u30fc\u30eb\u306f\u672c\u5f53\u306b\u5b89\u5168\uff1f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u30a2\u30c9\u30d0\u30a4\u30b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/992b0ef56da42d64a9c8638512a2bc42-750x600.png\" alt=\"\" class=\"wp-image-219\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/992b0ef56da42d64a9c8638512a2bc42-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/992b0ef56da42d64a9c8638512a2bc42-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/992b0ef56da42d64a9c8638512a2bc42.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u3068\u306f<\/strong>\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u57fa\u672c\u7684\u306a\u7406\u89e3<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u5c3f\u9178\u8840\u75c7\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u5c3f\u9178\u5024\u304c7.0mg\/dL\u3092\u8d85\u3048\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u5c3f\u9178\u306f\u3001\u30d7\u30ea\u30f3\u4f53\u306e\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u751f\u6210\u3055\u308c\u308b\u7269\u8cea\u3067\u3059\u3002\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u5c3f\u9178\u306e\u7d047\u5272\u306f\u3001\u7d30\u80de\u306e\u65b0\u9673\u4ee3\u8b1d\u306b\u3088\u308a\u81ea\u7136\u306b\u4f5c\u3089\u308c\u308b\u300c\u5185\u56e0\u6027\u300d\u306e\u3082\u306e\u3067\u3001\u6b8b\u308a\u306e\u7d043\u5272\u304c\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u300c\u5916\u56e0\u6027\u300d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5270\u306a\u5c3f\u9178\u306f\u3001\u75db\u98a8\u767a\u4f5c\u3084\u814e\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u52d5\u8108\u786c\u5316\u3084\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75db\u98a8\u306e\u767a\u75c7\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h3>\n\n\n\n<p>\u5c3f\u9178\u5024\u304c\u7d99\u7d9a\u7684\u306b\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u95a2\u7bc0\u3084\u814e\u81d3\u306b\u5c3f\u9178\u7d50\u6676\uff08\u5c3f\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u304c\u84c4\u7a4d\u3057\u3001\u6fc0\u3057\u3044\u75db\u307f\u3084\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u7b2c\u4e00\u8dbe\uff08\u89aa\u6307\uff09\u306e\u4ed8\u3051\u6839\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u308c\u3092\u75db\u98a8\u767a\u4f5c\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u75db\u98a8\u767a\u4f5c\u306e\u7279\u5fb4<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u5e74\u7537\u6027\u306b\u597d\u767a<\/li>\n\n\n\n<li>24\u6642\u9593\u4ee5\u5185\u306b\u30d4\u30fc\u30af\u306b\u9054\u3059\u308b\u6025\u6fc0\u306a\u75db\u307f<\/li>\n\n\n\n<li>\u95a2\u7bc0\u304c\u71b1\u3092\u6301\u3061\u3001\u816b\u308c\u3066\u771f\u3063\u8d64\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u308f\u305a\u304b\u306a\u63a5\u89e6\u3067\u3082\u75db\u307f\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>10\u65e5\u7a0b\u3067\u81ea\u7136\u8efd\u5feb\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u75db\u98a8\u767a\u4f5c\u306f\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u306a\u3044\u3068\u7e70\u308a\u8fd4\u3057\u3001\u95a2\u7bc0\u306e\u5909\u5f62\u3084\u814e\u6a5f\u80fd\u969c\u5bb3\u306a\u3069\u306e\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/fd4261ebd336f290a1ff6c11675e10d4-750x600.png\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/fd4261ebd336f290a1ff6c11675e10d4-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/fd4261ebd336f290a1ff6c11675e10d4-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/fd4261ebd336f290a1ff6c11675e10d4.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u5c3f\u9178\u5024\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5c3f\u9178\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u7279\u306b\u30d3\u30fc\u30eb\u306f\u5c3f\u9178\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u4e3b\u8981\u306a\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u4ee5\u4e0b\u306e3\u3064\u306e\u6a5f\u5e8f\u306b\u3088\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u30d7\u30ea\u30f3\u4f53\u306e\u91cf<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30fc\u30eb\u306e\u88fd\u9020\u904e\u7a0b\u3067\u4f7f\u7528\u3055\u308c\u308b\u9175\u6bcd\u306b\u30d7\u30ea\u30f3\u4f53\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/li>\n\n\n\n<li>\u901a\u5e38\u306e\u30d3\u30fc\u30eb500ml\u306b\u306f\u3001\u7d0430mg\u306e\u30d7\u30ea\u30f3\u4f53\u304c\u542b\u307e\u308c\u307e\u3059<\/li>\n\n\n\n<li>\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u3055\u307b\u3069\u591a\u3044\u91cf\u3067\u306f\u306a\u304f\u8c5a\u8089100g\uff08\u7d04100mg\uff09\u306e3\u5206\u306e\uff11\u7a0b\u5ea6\u306b\u904e\u304e\u307e\u305b\u3093<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u5c3f\u9178\u7523\u751f<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u308b\u969b\u306b\u5c3f\u9178\u304c\u4f5c\u3089\u308c\u307e\u3059<\/li>\n\n\n\n<li>\u7d50\u679c\u3068\u3057\u3066\u8840\u4e2d\u5c3f\u9178\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u4e73\u9178\u7523\u751f<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u306b\u3088\u308a\u4e73\u9178\u304c\u5897\u52a0\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u4e73\u9178\u306f\u814e\u81d3\u3067\u306e\u5c3f\u9178\u306e\u6392\u6cc4\u3092\u7af6\u5408\u7684\u306b\u963b\u5bb3\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u3053\u308c\u306b\u3088\u308a\u5c3f\u9178\u5024\u304c\u3055\u3089\u306b\u4e0a\u6607\u3059\u308b\u60aa\u5faa\u74b0\u304c\u751f\u3058\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u5225\u306e\u5c3f\u9178\u5024\u3078\u306e\u5f71\u97ff\u5ea6<\/strong><\/h3>\n\n\n\n<p>\u6b21\u306b\u5404\u7a2e\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u306e\u5c3f\u9178\u5024\u3078\u306e\u5f71\u97ff\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u30d3\u30fc\u30eb\uff1a\u6700\u3082\u5f71\u97ff\u304c\u5927\u304d\u3044<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3088\u308b\u5f71\u97ff\u3082\u52a0\u308f\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u65e5\u672c\u9152\uff1a\u4e2d\u7a0b\u5ea6\u306e\u5f71\u97ff<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf\u306f\u30d3\u30fc\u30eb\u3088\u308a\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c\u6bd4\u8f03\u7684\u9ad8\u3044<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u30ef\u30a4\u30f3\uff1a\u6bd4\u8f03\u7684\u5f71\u97ff\u304c\u5c11\u306a\u3044<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u98f2\u9152\u91cf\u3067\u3042\u308c\u3070\u5f71\u97ff\u306f\u9650\u5b9a\u7684<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u713c\u914e\u30fb\u30a6\u30a4\u30b9\u30ad\u30fc\uff1a\u6bd4\u8f03\u7684\u5f71\u97ff\u304c\u5c11\u306a\u3044<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf\u306f\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u305f\u3060\u3057\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c\u9ad8\u3044\u305f\u3081\u3001\u5927\u91cf\u6442\u53d6\u306f\u907f\u3051\u308b\u3079\u304d<\/li>\n<\/ul>\n\n\n\n<p>\u30d3\u30fc\u30eb\u304c\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf\u304c\u6700\u3082\u9ad8\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u4ed6\u306e\u304a\u9152\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3088\u308b\u5c3f\u9178\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u305f\u3081\u3044\u305a\u308c\u3082\u9069\u91cf\u98f2\u9152\u304c\u671b\u307e\u3057\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/1a8c827a2370bf4370352c0a2893f942-750x600.png\" alt=\"\" class=\"wp-image-221\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/1a8c827a2370bf4370352c0a2893f942-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/1a8c827a2370bf4370352c0a2893f942-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/1a8c827a2370bf4370352c0a2893f942.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>\u30d7\u30ea\u30f3\u4f53\uff10\u306e\u30d3\u30fc\u30eb\u306f\u672c\u5f53\u306b\u5b89\u5168\uff1f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d7\u30ea\u30f3\u4f53\uff10\u306e\u30d3\u30fc\u30eb\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<p>\u30d7\u30ea\u30f3\u4f53\uff10\u3068\u8b33\u308f\u308c\u308b\u30d3\u30fc\u30eb\u306f\u3001\u88fd\u9020\u5de5\u7a0b\u3067\u7279\u6b8a\u306a\u9175\u6bcd\u3092\u4f7f\u7528\u3057\u305f\u308a\u3001\u9175\u6bcd\u3092\u4e01\u5be7\u306b\u53d6\u308a\u9664\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b8c\u5168\u306b\u5c3f\u9178\u5024\u306b\u5f71\u97ff\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30d7\u30ea\u30f3\u4f53\uff10\u30d3\u30fc\u30eb\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u901a\u5e38\u306e\u30d3\u30fc\u30eb\u3068\u6bd4\u8f03\u3057\u3066\u30d7\u30ea\u30f3\u4f53\u304c\u6975\u3081\u3066\u5c11\u306a\u3044\uff080.5mg\/100ml\u672a\u6e80\uff09<\/li>\n\n\n\n<li>\u5473\u308f\u3044\u306f\u901a\u5e38\u306e\u30d3\u30fc\u30eb\u306b\u8fd1\u3044<\/li>\n\n\n\n<li>\u30ab\u30ed\u30ea\u30fc\u3082\u901a\u5e38\u306e\u30d3\u30fc\u30eb\u3088\u308a\u4f4e\u3081\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u88fd\u54c1\u304c\u591a\u3044<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30d7\u30ea\u30f3\u4f53\uff10\u30d3\u30fc\u30eb\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u306e\u5c3f\u9178\u5024\u4e0a\u6607\u3001\u6392\u6cc4\u963b\u5bb3\u4f5c\u7528\u306f\u6b8b\u308b<\/li>\n\n\n\n<li>\u300c\uff10\u300d\u3068\u3044\u3046\u8868\u793a\u306b\u3088\u308a\u904e\u5270\u6442\u53d6\u3092\u62db\u304d\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u500b\u4eba\u7684\u306b\u306f\u3053\u306e\u300c0\u300d\u3068\u3044\u3046\u6570\u5024\u304c\u307e\u3063\u305f\u304f\u5c3f\u9178\u5024\u306b\u5f71\u97ff\u304c\u306a\u3044\u3068\u3044\u3046\u8aa4\u89e3\u3092\u62db\u304d\u3001\u98f2\u307f\u3059\u304e\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98f2\u9152\u3068\u5c3f\u9178\u5024\uff1a\u63a8\u5968\u3055\u308c\u308b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h3>\n\n\n\n<p>\u5b89\u5168\u306a\u98f2\u9152\u306e\u305f\u3081\u306b\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u9069\u5ea6\u306a\u98f2\u9152\u91cf\u3092\u5b88\u308b<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f20g\u7a0b\u5ea6\u307e\u3067 (\u30d3\u30fc\u30eb\u306a\u3089500ml\u7f361\u672c\u7a0b\u5ea6)<\/li>\n\n\n\n<li>\u30d7\u30ea\u30f3\u4f53\uff10\u3067\u3082\u540c\u69d8\u306e\u57fa\u6e96\u3092\u5b88\u308b<\/li>\n\n\n\n<li>\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u6c34\u5206\u88dc\u7d66\u3092\u5341\u5206\u306b\u884c\u3046<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb1\u676f\u306b\u3064\u304d\u6c341\u676f\u3092\u76ee\u5b89\u306b<\/li>\n\n\n\n<li>\u5c3f\u9178\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u52b9\u679c<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u30d7\u30ea\u30f3\u4f53\u306e\u5c11\u306a\u3044\u98f2\u6599\u3092\u9078\u629e\u3059\u308b<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ea\u30f3\u4f53\uff10\u30d3\u30fc\u30eb\u306e\u6d3b\u7528<\/li>\n\n\n\n<li>\u30ef\u30a4\u30f3\u3084\u713c\u914e\u306a\u3069\u306e\u9078\u629e\u80a2\u3082\u691c\u8a0e<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u304a\u3064\u307e\u307f\u3092\u63a7\u3048\u308b<\/h4>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3042\u3046\u304a\u3064\u307e\u307f\uff08\u9b5a\u5375\u3001\u5185\u81d3\u3001\u5e72\u7269\u306a\u3069\uff09\u306f\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf\u304c\u591a\u3044\u306e\u3067\u63a7\u3048\u308b<\/p>\n\n\n\n<p>\u30d7\u30ea\u30f3\u4f530\u306e\u30d3\u30fc\u30eb\u304c\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u65b9\u306b\u306f\u826f\u3044\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u3042\u308b\u3053\u3068\u306b\u306f\u5909\u308f\u3089\u305a\u5c3f\u9178\u5024\u4e0a\u6607\u4f5c\u7528\u306f\u3042\u308b\u306e\u3067\u3001\u9069\u91cf\u306b\u3068\u3069\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5d3d383491e5d28c53f88d47b0254219-750x600.png\" alt=\"\" class=\"wp-image-222\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5d3d383491e5d28c53f88d47b0254219-750x600.png 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5d3d383491e5d28c53f88d47b0254219-375x300.png 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/5d3d383491e5d28c53f88d47b0254219.png 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u98df\u4e8b\u306e\u6539\u5584<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u3084\u679c\u7269\u3092\u591a\u304f\u6442\u53d6\uff08\u30a2\u30eb\u30ab\u30ea\u6027\u98df\u54c1\u304c\u6709\u52b9\uff09<\/li>\n\n\n\n<li>\u8d64\u8eab\u8089\u3084\u5185\u81d3\u8089\u3092\u63a7\u3048\u308b\uff08\u90312-3\u56de\u307e\u3067\uff09<\/li>\n\n\n\n<li>\u9b5a\u306f\u5c0f\u9b5a\u3092\u907f\u3051\u3001\u767d\u8eab\u9b5a\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u30d7\u30ea\u30f3\u4f53\u306e\u591a\u3044\u98df\u54c1\uff08\u5e72\u7269\u3001\u30ec\u30d0\u30fc\u3001\u767d\u5b50\u306a\u3069\uff09\u3092\u5236\u9650<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u904b\u52d5\u7fd2\u6163<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\uff081\u65e530\u5206\u3001\u90313\u56de\u4ee5\u4e0a\u76ee\u6a19\uff09<\/li>\n\n\n\n<li>\u9ad8\u5f37\u5ea6\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3080\u3057\u308d\u5c3f\u9178\u4e0a\u6607\u3055\u305b\u308b\u306e\u3067\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u6c57\u3092\u304b\u3044\u305f\u3089\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u751f\u6d3b\u30ea\u30ba\u30e0<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u7761\u7720<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u4f53\u91cd\u7ba1\u7406<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301<\/li>\n\n\n\n<li>\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u907f\u3051\u308b<\/li>\n\n\n\n<li>BMI 25\u672a\u6e80\u3092\u76ee\u6a19\u306b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9a\u671f\u7684\u306a\u691c\u67fb\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u307b\u3068\u3093\u3069\u306e\u65b9\u306f\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u691c\u67fb\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e741\u56de\u306e\u5065\u5eb7\u8a3a\u65ad\u53d7\u8a3a<\/li>\n\n\n\n<li>\u5c3f\u9178\u5024\u304c\u9ad8\u3081\u306e\u5834\u5408\u306f3-6\u30f6\u6708\u3054\u3068\u306e\u691c\u67fb<\/li>\n\n\n\n<li>\u5bb6\u65cf\u6b74\u304c\u3042\u308b\u5834\u5408\u306f\u7279\u306b\u6ce8\u610f<\/li>\n<\/ul>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u5c3f\u9178\u5024\u304c8mg\/dL\u4ee5\u4e0a\u304c\u7d9a\u304f\u3088\u3046\u306a\u65b9\u306f\u5c3f\u9178\u964d\u4e0b\u85ac\u306e\u9069\u5fdc\u306b\u306a\u308a\u307e\u3059\u3002\u5c3f\u9178\u964d\u4e0b\u85ac\u3082\u964d\u5727\u85ac\u3068\u540c\u3058\u3088\u3046\u306b\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5916\u6765\u3067\u8a3a\u5bdf\u3057\u306a\u304c\u3089\u9069\u5207\u306a\u85ac\u5264\u3092\u51e6\u65b9\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" 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