{"id":311,"date":"2025-03-17T10:04:11","date_gmt":"2025-03-17T01:04:11","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=311"},"modified":"2025-03-17T12:14:49","modified_gmt":"2025-03-17T03:14:49","slug":"post-311","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-311\/","title":{"rendered":"\u5065\u5eb7\u8a3a\u65ad\u3067\u3088\u304f\u6307\u6458\u3055\u308c\u308b\u4e2d\u6027\u8102\u80aa\uff01\u4e0b\u3052\u308b\u306b\u306f\uff1f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306e\u9055\u3044\u306f\uff1f"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3068\u3082\u306b\u5065\u5eb7\u8a3a\u65ad\u3067\u6307\u6458\u3055\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u8102\u8cea\u7570\u5e38\u3067\u3042\u308b\u4e2d\u6027\u8102\u80aa\u306e\u304a\u8a71\u3067\u3059\u3002\u7dcf\u8ad6\u7684\u306a\u8a71\u306a\u306e\u3067\u3001\u5c11\u3057\u9577\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"549\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-800x549.jpg\" alt=\"\" class=\"wp-image-83\" style=\"width:242px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-800x549.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-400x275.jpg 400w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-768x527.jpg 768w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-1536x1054.jpg 1536w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/bb6f3358c3439ffe18452e84211394fd-1-e1738627989134-2048x1406.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5916\u6765\u3092\u3084\u3063\u3066\u3044\u308b\u3068\u4e2d\u6027\u8102\u80aa\u306e\u9ad8\u3044\u6570\u5024\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u300d\u3068\u6307\u6458\u3055\u308c\u3066\u3082\u3001\u5177\u4f53\u7684\u306b\u4f55\u304c\u554f\u984c\u306a\u306e\u304b\u3001\u3069\u3046\u3059\u308c\u3070\u6539\u5584\u3067\u304d\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e2d\u6027\u8102\u80aa\u306b\u3064\u3044\u3066\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u4e2d\u6027\u8102\u80aa\u3068\u306f\uff1f\u57fa\u672c\u7684\u306a\u77e5\u8b58<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9055\u3044<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u304f\u306a\u308b\u539f\u56e0<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u3068\u3069\u3046\u306a\u308b\uff1f\u5065\u5eb7\u30ea\u30b9\u30af<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u85ac\u7269\u7642\u6cd5\u306e\u9069\u5fdc\u3068\u7a2e\u985e<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u5065\u5eb7\u8a3a\u65ad\u3067\u306e\u4e2d\u6027\u8102\u80aa\u306e\u898b\u65b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link8\" title=\"\">Q&amp;A\uff1a\u4e2d\u6027\u8102\u80aa\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link9\" title=\"\">\u4e2d\u6027\u8102\u80aa\u7ba1\u7406\u306e\u305f\u3081\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u30b3\u30c4<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link10\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/TG-750x600.jpg\" alt=\"\" class=\"wp-image-321\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/TG-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/TG-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/TG.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>\u4e2d\u6027\u8102\u80aa\u3068\u306f\uff1f\u57fa\u672c\u7684\u306a\u77e5\u8b58<\/strong><\/h2>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3068\u306f\u3001\u4f53\u5185\u306b\u5b58\u5728\u3059\u308b\u8102\u8cea\u306e\u4e00\u7a2e\u3067\u3059\u3002\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3068\u3082\u8a00\u308f\u308c\u3001TG\u3068\u7565\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u304c\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3046\u3061\u3001\u3059\u3050\u306b\u4f7f\u308f\u308c\u306a\u304b\u3063\u305f\u4f59\u5270\u5206\u304c\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u4e2d\u6027\u8102\u80aa\u306f\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8caf\u8535\u5eab\u300d\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e2d\u6027\u8102\u80aa\u306e\u5f79\u5272<\/strong><\/h3>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u306e\u4e3b\u306a\u5f79\u5272\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u306e\u6a5f\u80fd\uff1a\u5fc5\u8981\u6642\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u4f53\u6e29\u7dad\u6301\uff1a\u76ae\u4e0b\u8102\u80aa\u3068\u3057\u3066\u4f53\u3092\u4fdd\u6e29\u3059\u308b<\/li>\n\n\n\n<li>\u5185\u81d3\u4fdd\u8b77\uff1a\u885d\u6483\u304b\u3089\u5185\u81d3\u3092\u5b88\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272<\/li>\n<\/ol>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u81ea\u4f53\u306f\u3001\u79c1\u305f\u3061\u306e\u751f\u547d\u6d3b\u52d5\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5270\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3068\u69d8\u3005\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e2d\u6027\u8102\u80aa\u306e\u6b63\u5e38\u5024\u3068\u306f<\/strong><\/h3>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u78ba\u8a8d\u3055\u308c\u308b\u7a7a\u8179\u6642\u306e\u4e2d\u6027\u8102\u80aa\u306e\u57fa\u6e96\u5024\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6b63\u5e38\u5024\uff1a30\u301c149mg\/dL<\/li>\n\n\n\n<li>\u9ad8\u4e2d\u6027\u8102\u80aa\u8840\u75c7\u306e\u8a3a\u65ad\u57fa\u6e96\uff1a\u7a7a\u8179\u6642 150mg\/dL\u4ee5\u4e0a\u3001\u975e\u7a7a\u8179\u6642 175mg\/dL\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<p>\u7a7a\u8179\u6642\u306e\u4e2d\u6027\u8102\u80aa\u5024\u304c150mg\/dL\u672a\u6e80\u3067\u3042\u308c\u3070\u6b63\u5e38\u7bc4\u56f2\u5185\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u98df\u5f8c\u306f\u4e2d\u6027\u8102\u80aa\u5024\u304c\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u975e\u7a7a\u8179\u6642\u306e\u63a1\u8840\u3067\u306f175mg\/dL\u304c\u57fa\u6e96\u5024\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6b63\u78ba\u306a\u6e2c\u5b9a\u306e\u305f\u3081\u306b\u5065\u5eb7\u8a3a\u65ad\u3067\u306f10\u6642\u9593\u7a0b\u5ea6\u306e\u7d76\u98df\u5f8c\u306b\u63a1\u8840\u3092\u884c\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" data-id=\"322\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1-750x600.jpg\" alt=\"\" class=\"wp-image-322\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9055\u3044<\/strong><\/h2>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u3069\u3061\u3089\u3082\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u3067\u3059\u304c\u3001\u305d\u306e\u6027\u8cea\u3084\u5f79\u5272\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u69cb\u9020\u3068\u6a5f\u80fd\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e2d\u6027\u8102\u80aa<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u304b\u3089\u69cb\u6210\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u4e3b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u306e\u5f79\u5272<\/li>\n\n\n\n<li>\u4f59\u5270\u30ab\u30ed\u30ea\u30fc\u304c\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c6\u30ed\u30a4\u30c9\u9aa8\u683c\u3092\u6301\u3064\u8102\u8cea<\/li>\n\n\n\n<li>\u7d30\u80de\u819c\u306e\u69cb\u6210\u6210\u5206\u3084\u30db\u30eb\u30e2\u30f3\u5408\u6210\u306e\u539f\u6599<\/li>\n\n\n\n<li>\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\uff08\u7d047\u5272\u304c\u809d\u81d3\u3067\u751f\u6210\u3001\u6b8b\u308a\u306f\u98df\u4e8b\u304b\u3089\u6442\u53d6\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3082\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u9ad8\u3059\u304e\u308b\u3068\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5f71\u97ff\u306e\u4ed5\u65b9\u306b\u306f\u82e5\u5e72\u306e\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u65b9\u304c\u52d5\u8108\u786c\u5316\u75be\u60a3\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u57fa\u672c\u7684\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u4e2d\u6027\u8102\u80aa\u3082\u3069\u3061\u3089\u3082\u9ad8\u3044\u5834\u5408\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u512a\u5148\u3057\u3066\u7ba1\u7406\u76ee\u6a19\u5024\u3092\u76ee\u6307\u3059\u3002\u305d\u306e\u4e0a\u3067\u4e2d\u6027\u8102\u80aa\u3082\u9ad8\u3044\u3088\u3046\u306a\u3089\u6cbb\u7642\u3092\u691c\u8a0e\u3059\u308b\u3068\u3044\u3046\u6d41\u308c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7ba1\u7406\u76ee\u6a19\u5024\u306b\u3064\u3044\u3066\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<a href=\"https:\/\/tanno-naika.jp\/blog\/post-54\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>\u300e\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\uff01\u30b9\u30bf\u30c1\u30f3\u3068\u306f\uff1f\u300f<\/strong><\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u3068\u5897\u52a0\u3059\u308b\u30ea\u30b9\u30af<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6025\u6027\u81b5\u708e<\/li>\n\n\n\n<li>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/li>\n\n\n\n<li>\u8102\u80aa\u809d<\/li>\n\n\n\n<li>\u52d5\u8108\u786c\u5316 (\u9593\u63a5\u7684)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u3068\u5897\u52a0\u3059\u308b\u30ea\u30b9\u30af<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u8108\u786c\u5316<\/li>\n\n\n\n<li>\u5fc3\u7b4b\u6897\u585e<\/li>\n\n\n\n<li>\u8133\u5352\u4e2d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6570\u5024\u306e\u8aad\u307f\u53d6\u308a\u65b9\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u4ee5\u4e0b\u306e\u9805\u76ee\u304c\u6e2c\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e2d\u6027\u8102\u80aa<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5358\u4e00\u306e\u6307\u6a19\u3068\u3057\u3066\u6e2c\u5b9a<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\uff09<\/li>\n\n\n\n<li>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\uff09<\/li>\n\n\n\n<li>\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/li>\n<\/ul>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5834\u5408\u3001\u5358\u306b\u300c\u9ad8\u3044\u30fb\u4f4e\u3044\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u5584\u7389\u3068\u60aa\u7389\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/6d5828f62653732bbb5f247b8b3e97c5-750x600.jpg\" alt=\"\" class=\"wp-image-299\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/6d5828f62653732bbb5f247b8b3e97c5-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/6d5828f62653732bbb5f247b8b3e97c5-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/6d5828f62653732bbb5f247b8b3e97c5.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u304f\u306a\u308b\u539f\u56e0<\/strong><\/h2>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u5024\u304c\u4e0a\u6607\u3059\u308b\u8981\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u4e3b\u306a\u539f\u56e0\u3092\u4ee5\u4e0b\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u751f\u6d3b\u306e\u554f\u984c<\/strong><\/h3>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u5024\u4e0a\u6607\u306b\u6700\u3082\u5f71\u97ff\u3059\u308b\u306e\u306f\u98df\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6<\/strong>\uff1a\u5fc5\u8981\u4ee5\u4e0a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u307e\u3059<\/li>\n\n\n\n<li><strong>\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6<\/strong>\uff1a\u7279\u306b\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u3084\u70ad\u6c34\u5316\u7269\uff08\u767d\u7c73\u3001\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6<\/strong>\uff1a\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u809d\u81d3\u3067\u306e\u4e2d\u6027\u8102\u80aa\u306e\u5206\u89e3\u3092\u963b\u5bb3\u3057\u307e\u3059<\/li>\n\n\n\n<li><strong>\u4e0d\u898f\u5247\u306a\u98df\u4e8b\u6642\u9593<\/strong>\uff1a\u7279\u306b\u591c\u9045\u3044\u98df\u4e8b\u306f\u4e2d\u6027\u8102\u80aa\u5024\u3092\u4e0a\u6607\u3055\u305b\u3084\u3059\u3044\u3067\u3059<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u554f\u984c<\/strong><\/h3>\n\n\n\n<p>\u98df\u751f\u6d3b\u4ee5\u5916\u306b\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u4e2d\u6027\u8102\u80aa\u5024\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u4e0d\u8db3<\/strong>\uff1a\u9069\u5ea6\u306a\u904b\u52d5\u306f\u4e2d\u6027\u8102\u80aa\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u904b\u52d5\u4e0d\u8db3\u306f\u84c4\u7a4d\u306e\u539f\u56e0\u306b<\/li>\n\n\n\n<li><strong>\u7761\u7720\u4e0d\u8db3\u3084\u8cea\u306e\u60aa\u3044\u7761\u7720<\/strong>\uff1a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u62db\u304d\u3001\u8102\u8cea\u4ee3\u8b1d\u306b\u60aa\u5f71\u97ff<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9<\/strong>\uff1a\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306b\u5f71\u97ff\u3057\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4e0a\u6607\u3055\u305b\u308b<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u7684\u8981\u56e0<\/strong><\/h3>\n\n\n\n<p>\u5bb6\u65cf\u6027\u9ad8\u4e2d\u6027\u8102\u80aa\u8840\u75c7\u306a\u3069\u3001\u907a\u4f1d\u7684\u8981\u56e0\u3067\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u4e21\u89aa\u3084\u5144\u5f1f\u306b\u9ad8\u4e2d\u6027\u8102\u80aa\u8840\u75c7\u306e\u65b9\u304c\u3044\u308b\u5834\u5408\u3001\u81ea\u5206\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75be\u60a3\u3084\u85ac\u5264\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u3084\u85ac\u5264\u306e\u5f71\u97ff\u3067\u4e2d\u6027\u8102\u80aa\u5024\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u5c3f\u75c5<\/li>\n\n\n\n<li>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7<\/li>\n\n\n\n<li>\u814e\u75be\u60a3<\/li>\n\n\n\n<li>\u30b9\u30c6\u30ed\u30a4\u30c9\u5264<\/li>\n\n\n\n<li>\u7d4c\u53e3\u907f\u598a\u85ac<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/9dcb3f76c14d55f0b2e391233fa107b3-750x600.jpg\" alt=\"\" class=\"wp-image-323\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/9dcb3f76c14d55f0b2e391233fa107b3-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/9dcb3f76c14d55f0b2e391233fa107b3-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/9dcb3f76c14d55f0b2e391233fa107b3.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u3068\u3069\u3046\u306a\u308b\uff1f\u5065\u5eb7\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u5024\u304c\u7d99\u7d9a\u7684\u306b\u9ad8\u3044\u72b6\u614b\u306f\u3001\u69d8\u3005\u306a\u5065\u5eb7\u554f\u984c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u77ed\u671f\u7684\u306a\u30ea\u30b9\u30af<\/strong><\/h3>\n\n\n\n<p><strong>\u6025\u6027\u81b5\u708e<\/strong>\uff1a \u4e2d\u6027\u8102\u80aa\u304c500 mg\/dL\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u3001\u6025\u6027\u81b5\u708e\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u6025\u6fc0\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002\u6025\u6027\u81b5\u708e\u306f\u6fc0\u3057\u3044\u8179\u75db\u3092\u4f34\u3044\u3001\u91cd\u75c7\u5316\u3059\u308b\u3068\u547d\u306b\u95a2\u308f\u308b\u3053\u3068\u3082\u3042\u308b\u6df1\u523b\u306a\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9577\u671f\u7684\u306a\u30ea\u30b9\u30af<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3<\/strong><\/h4>\n\n\n\n<p>\u9ad8\u3044\u4e2d\u6027\u8102\u80aa\u5024\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\uff09\u3092\u6e1b\u5c11\u3055\u305b\u3001\u5c0f\u578bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u7279\u306b\u60aa\u3044\u60aa\u7389\uff09\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u3001\u4ee5\u4e0b\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u7b4b\u6897\u585e<\/li>\n\n\n\n<li>\u8133\u5352\u4e2d<\/li>\n\n\n\n<li>\u672b\u68a2\u52d5\u8108\u75be\u60a3<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/strong><\/h4>\n\n\n\n<p> \u4e2d\u6027\u8102\u80aa\u9ad8\u5024\u306f\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3068\u3068\u3082\u306b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u306e\u4e00\u3064\u3067\u3059\u3002\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u30ea\u30b9\u30af\u304c\u91cd\u306a\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u52d5\u8108\u786c\u5316\u306e\u6025\u901f\u306a\u4fc3\u9032\u56e0\u5b50\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u8102\u80aa\u809d<\/strong><\/h4>\n\n\n\n<p> \u4e2d\u6027\u8102\u80aa\u304c\u809d\u81d3\u306b\u84c4\u7a4d\u3059\u308b\u3068\u3001\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3\uff08NAFLD\uff09\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u9032\u884c\u3059\u308b\u3068\u809d\u708e\u3084\u809d\u786c\u5909\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/80686161c092c8ea6706077150c67fd1-750x600.jpg\" alt=\"\" class=\"wp-image-320\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/80686161c092c8ea6706077150c67fd1-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/80686161c092c8ea6706077150c67fd1-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/80686161c092c8ea6706077150c67fd1.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u898b\u76f4\u3059<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\uff08\u767d\u7c73\u3001\u767d\u30d1\u30f3\u3001\u83d3\u5b50\u985e\uff09\u3092\u9069\u91cf\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u5168\u7c92\u7a40\u7269\u306b\u5207\u308a\u66ff\u3048\u308b<\/li>\n\n\n\n<li>\u7802\u7cd6\u3084\u679c\u7cd6\u3092\u542b\u3080\u98f2\u6599\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u9069\u5207\u306a\u8102\u8cea\u3092\u9078\u3076<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306a\u3069\uff09\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08\u9752\u9b5a\u3001\u30a2\u30de\u30cb\u6cb9\u306a\u3069\uff09\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/li>\n\n\n\n<li>\u826f\u8cea\u306a\u6cb9\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\uff09\u3092\u9069\u91cf\u4f7f\u7528\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u98df\u4e8b\u306e\u53d6\u308a\u65b9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u7269\u7e4a\u7dad\u3092\u5148\u306b\u6442\u308b<\/li>\n\n\n\n<li>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u6642\u9593\u3092\u5b88\u308b<\/li>\n\n\n\n<li>\u5915\u98df\u306f\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b150\u5206\u4ee5\u4e0a\u884c\u3046<\/li>\n\n\n\n<li>\u6bce\u65e530\u5206\u306e\u65e9\u6b69\u304d\u3067\u3082\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u4e2d\u6027\u8102\u80aa\u306e\u6d88\u8cbb\u304c\u4fc3\u9032\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u9031\u306b2\u56de\u4ee5\u4e0a\u3001\u4e3b\u8981\u306a\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u9069\u91cf\u306b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u9152\u306a\u30891\u5408\u3001\u30d3\u30fc\u30eb\u306a\u3089\u4e2d\u74f61\u672c\u7a0b\u5ea6\u306b\u5236\u9650<\/li>\n\n\n\n<li>\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u5341\u5206\u306a\u7761\u7720<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e56\u301c8\u6642\u9593\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u4e00\u5b9a\u306b\u4fdd\u3064<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7791\u60f3\u3084\u30e8\u30ac\u306a\u3069\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u8da3\u5473\u3084\u697d\u3057\u307f\u3092\u898b\u3064\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>\u85ac\u7269\u7642\u6cd5\u306e\u9069\u5fdc\u3068\u7a2e\u985e<\/strong><\/h2>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306f\u52b9\u679c\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u3001\u85ac\u7269\u7642\u6cd5\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u5834\u5408\u306f\u307b\u3068\u3093\u3069\u30b9\u30bf\u30c1\u30f3\u4e00\u629e\u3067\u3057\u305f\u3001\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u5834\u5408\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u85ac\u306e\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u85ac\u7269\u7642\u6cd5\u306e\u9069\u5fdc<\/strong><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u85ac\u7269\u7642\u6cd5\u304c\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u6027\u8102\u80aa\u5024\u304c500mg\/dL\u4ee5\u4e0a\u3068\u8457\u3057\u304f\u9ad8\u3044\u5834\u5408\uff08\u6025\u6027\u81b5\u708e\u4e88\u9632\u306e\u305f\u3081\uff09<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u30923\u301c6\u30f6\u6708\u884c\u3063\u3066\u3082\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u5834\u5408<\/li>\n\n\n\n<li>\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u306e\u65e2\u5f80\u3084\u9ad8\u30ea\u30b9\u30af\u56e0\u5b50\u3092\u8907\u6570\u6301\u3064\u5834\u5408<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e3b\u306a\u6cbb\u7642\u85ac<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u30d5\u30a3\u30d6\u30e9\u30fc\u30c8\u7cfb\u85ac\u5264<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u6027\u8102\u80aa\u3092\u7279\u7570\u7684\u306b\u4f4e\u4e0b\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u52b9\u679c\u306f30\u301c50%\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u809d\u6a5f\u80fd\u3084\u814e\u6a5f\u80fd\u969c\u5bb3\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>EPA\u88fd\u5264<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9b5a\u6cb9\u7531\u6765\u306e\u9ad8\u7d14\u5ea6EPA<\/li>\n\n\n\n<li>\u4e2d\u6027\u8102\u80aa\u4f4e\u4e0b\u52b9\u679c\u306b\u52a0\u3048\u3001\u6297\u8840\u6813\u4f5c\u7528\u3082\u671f\u5f85\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u526f\u4f5c\u7528\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u30b9\u30bf\u30c1\u30f3\u7cfb\u85ac\u5264<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u306bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u85ac\u3060\u304c\u3001\u4e2d\u6027\u8102\u80aa\u308210\u301c20%\u7a0b\u5ea6\u4f4e\u4e0b\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u4e2d\u6027\u8102\u80aa\u304c\u5171\u306b\u9ad8\u3044\u5834\u5408\u306b\u4f7f\u7528<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>\u305d\u306e\u4ed6\u306e\u85ac\u5264<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30cb\u30b3\u30c1\u30f3\u9178\u8a98\u5c0e\u4f53<\/li>\n\n\n\n<li>\u5c0f\u8178\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30c8\u30e9\u30f3\u30b9\u30dd\u30fc\u30bf\u30fc\u963b\u5bb3\u85ac<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\"><strong>\u5065\u5eb7\u8a3a\u65ad\u3067\u306e\u4e2d\u6027\u8102\u80aa\u5024\u306e\u898b\u65b9<\/strong><\/h2>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u4e2d\u6027\u8102\u80aa\u5024\u3092\u9069\u5207\u306b\u89e3\u91c8\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u691c\u67fb\u524d\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u5024\u306f\u98df\u4e8b\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u308b\u305f\u3081\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u691c\u67fb\u524d10\u6642\u9593\u4ee5\u4e0a\u306e\u7d76\u98df\u304c\u7406\u60f3\u7684<\/li>\n\n\n\n<li>\u524d\u65e5\u306e\u904e\u5ea6\u306e\u98f2\u9152\u3084\u8102\u306e\u591a\u3044\u98df\u4e8b\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d4c\u6642\u7684\u5909\u5316\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u5358\u56de\u306e\u691c\u67fb\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u7d4c\u6642\u7684\u306a\u5909\u5316\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u56de\u3060\u3051\u306e\u9ad8\u5024\u306a\u3089\u4e00\u6642\u7684\u306a\u8981\u56e0\u304b\u3082\u3057\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u7d99\u7d9a\u7684\u306b\u9ad8\u5024\u304c\u7d9a\u304f\u5834\u5408\u306f\u5bfe\u7b56\u304c\u5fc5\u8981<\/li>\n\n\n\n<li>\u5e74\u3005\u4e0a\u6607\u50be\u5411\u306b\u3042\u308b\u5834\u5408\u3082\u6ce8\u610f\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4ed6\u306e\u691c\u67fb\u5024\u3068\u306e\u95a2\u9023<\/strong><\/h3>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u5024\u3082\u5408\u308f\u305b\u3066\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\uff09\uff1a\u9006\u76f8\u95a2\u3059\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u7a7a\u8179\u6642\u8840\u7cd6\u5024\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u53cd\u6620<\/li>\n\n\n\n<li>HbA1c\uff1a\u7cd6\u4ee3\u8b1d\u306e\u6307\u6a19<\/li>\n\n\n\n<li>AST\u30fbALT\uff1a\u809d\u6a5f\u80fd\u306e\u6307\u6a19<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-750x600.jpg\" alt=\"\" class=\"wp-image-289\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link8\"><strong>Q&amp;A\uff1a\u4e2d\u6027\u8102\u80aa\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<p>\u60a3\u8005\u3055\u3093\u304b\u3089\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u3068\u305d\u306e\u56de\u7b54\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1: \u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u98df\u54c1\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong> \u4ee5\u4e0b\u306e\u98df\u54c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9752\u9b5a\uff08\u30b5\u30d0\u3001\u30b5\u30f3\u30de\u3001\u30a4\u30ef\u30b7\u306a\u3069\uff09\u306b\u542b\u307e\u308c\u308bEPA\u30fbDHA<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e<\/li>\n\n\n\n<li>\u5927\u8c46\u88fd\u54c1\uff08\u7d0d\u8c46\u3001\u8c46\u8150\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u826f\u8cea\u306a\u6cb9<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e\uff08\u9069\u91cf\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2: \u4e2d\u6027\u8102\u80aa\u3068HDL\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u306a\u305c\u9006\u76f8\u95a2\u3059\u308b\u306e\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong> \u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u72b6\u614b\u3067\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u751f\u6210\u304c\u6291\u5236\u3055\u308c\u3001\u5206\u89e3\u3082\u4fc3\u9032\u3055\u308c\u308b\u305f\u3081\u3001HDL\u5024\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u80a5\u6e80\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u306f\u4e2d\u6027\u8102\u80aa\u3092\u4e0a\u3052\u308b\u3068\u540c\u6642\u306bHDL\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3: \u85ac\u3092\u98f2\u307e\u305a\u306b\u6539\u5584\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong> \u4e2d\u6027\u8102\u80aa\u5024\u304c300mg\/dL\u672a\u6e80\u306e\u5834\u5408\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u306a\u3069\u306e\u975e\u85ac\u7269\u7642\u6cd5\u30923\u301c6\u30f6\u6708\u9593\u3057\u3063\u304b\u308a\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u907a\u4f1d\u7684\u8981\u56e0\u304c\u5f37\u3044\u5834\u5408\u3084\u3001\u5024\u304c\u8457\u3057\u304f\u9ad8\u3044\u5834\u5408\uff08500mg\/dL\u4ee5\u4e0a\uff09\u306f\u85ac\u7269\u7642\u6cd5\u304c\u5fc5\u8981\u306a\u3053\u3068\u304c\u591a\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4: \u904b\u52d5\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u5f37\u5ea6\u3067\u884c\u3048\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A:<\/strong> \u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u300c\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u3051\u308c\u3069\u4f1a\u8a71\u306f\u3067\u304d\u308b\u300d\u7a0b\u5ea6\u306e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u30011\u56de30\u5206\u4ee5\u4e0a\u3001\u9031\u306b150\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u307e\u3063\u305f\u304f\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u306f\u3001\u307e\u305a5\u301c10\u5206\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link9\"><strong>\u4e2d\u6027\u8102\u80aa\u7ba1\u7406\u306e\u305f\u3081\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u30b3\u30c4<\/strong><\/h2>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u5024\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4e00\u6642\u7684\u306a\u5bfe\u7b56\u3067\u306f\u306a\u304f\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u5b9f\u8df5\u3057\u3084\u3059\u3044\u30b3\u30c4\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u306e\u30b3\u30c4<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u70ad\u6c34\u5316\u7269\u3068\u306e\u5411\u304d\u5408\u3044\u65b9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u70ad\u6c34\u5316\u7269\u629c\u304d\u300d\u306f\u9577\u7d9a\u304d\u3057\u306a\u3044\u306e\u3067\u3001\u91cf\u3092\u6e1b\u3089\u3059\u5de5\u592b\u3092<\/li>\n\n\n\n<li>\u767d\u7c73\u306a\u30891\u676f\u30922\/3\u676f\u306b<\/li>\n\n\n\n<li>\u4e3b\u98df\u3088\u308a\u5148\u306b\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u98df\u3079\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u98df\u4e8b\u306e\u53d6\u308a\u65b9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\uff08\u4e00\u53e330\u56de\u3092\u76ee\u6a19\u306b\uff09<\/li>\n\n\n\n<li>\u98df\u4e8b\u306f20\u5206\u4ee5\u4e0a\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068<\/li>\n\n\n\n<li>\u8179\u516b\u5206\u76ee\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u5916\u98df\u306e\u30b3\u30c4<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30e9\u30c0\u3084\u91ce\u83dc\u306e\u5c0f\u9262\u3092\u5148\u306b\u6ce8\u6587<\/li>\n\n\n\n<li>\u9eba\u985e\u306e\u5834\u5408\u3001\u30b9\u30fc\u30d7\u306f\u6b8b\u3059<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u4e8b\u306e\u300c\u4e8c\u91cd\u8ca0\u8377\u300d\u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u30b3\u30c4<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b (\u901a\u52e4\u3084\u5bb6\u4e8b\u306e\u969b\u306b\u3082)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u4e00\u99c5\u5206\u6b69\u304f<\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec\u306f\u300c\u306a\u304c\u3089\u300d\u3067\u3082\u52b9\u679c\u7684\uff08\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u6cd5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ef2\u9593\u3001\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u306e\u8a18\u9332\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u76ee\u6a19\u3092\u5c0f\u3055\u304f\u533a\u5207\u3063\u3066\u9054\u6210\u611f\u3092\u5473\u308f\u3046<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u691c\u67fb\u5024\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u751f\u6d3b\u30ea\u30ba\u30e0<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306f\u5feb\u9069\u306a\u6e29\u5ea6\u3068\u6697\u3055\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u4f11\u65e5\u3082\u8d77\u5e8a\u6642\u9593\u306f\u3042\u307e\u308a\u305a\u3089\u3055\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u547c\u5438\u3084\u7791\u60f3\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u81ea\u5206\u306a\u308a\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u8da3\u5473\u3084\u697d\u3057\u307f\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6-750x600.jpg\" alt=\"\" class=\"wp-image-306\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link10\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u306e\u7ba1\u7406\u306f\u3001\u5358\u306b\u6570\u5024\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u6307\u6a19\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e2d\u6027\u8102\u80aa\u306f\u300c\u4f59\u5270\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8caf\u8535\u5eab\u300d<\/strong>: \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u9375<\/li>\n\n\n\n<li><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\u7570\u306a\u308b\u7279\u6027\u3068\u5bfe\u7b56<\/strong>: \u305d\u308c\u305e\u308c\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u3066\u7dcf\u5408\u7684\u306b\u7ba1\u7406<\/li>\n\n\n\n<li><strong>\u6570\u5024\u6539\u5584\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b<\/strong>: \u4e00\u6642\u7684\u306a\u5bfe\u7b56\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u91cd\u8981<\/li>\n\n\n\n<li><strong>\u500b\u4eba\u5dee\u3092\u8003\u616e<\/strong>: \u81ea\u5206\u306b\u5408\u3063\u305f\u5bfe\u7b56\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u6210\u529f\u306e\u79d8\u8a23<\/li>\n\n\n\n<li><strong>\u5b9a\u671f\u7684\u306a\u691c\u67fb\u3067\u5909\u5316\u3092\u30c1\u30a7\u30c3\u30af<\/strong>: \u6570\u5024\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3057\u3066\u5bfe\u7b56\u3092\u8abf\u6574<\/li>\n<\/ol>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u8102\u8cea\u7570\u5e38\u75c7\u306e\u60a3\u8005\u3055\u3093\u306b\u5bfe\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u6db2\u691c\u67fb\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u8a55\u4fa1<\/li>\n\n\n\n<li>\u4e00\u4eba\u3072\u3068\u308a\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u6539\u5584\u30d7\u30e9\u30f3\u306e\u63d0\u6848<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u85ac\u7269\u7642\u6cd5\u3068\u5b9a\u671f\u7684\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/li>\n\n\n\n<li>\u5408\u4f75\u75c7\u306e\u65e9\u671f\u767a\u898b\u30fb\u6cbb\u7642\u306e\u305f\u3081\u306e\u7dcf\u5408\u7684\u306a\u7ba1\u7406<\/li>\n<\/ul>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u4e2d\u6027\u8102\u80aa\u9ad8\u5024\u3092\u6307\u6458\u3055\u308c\u305f\u65b9\u306f\u3001\u307e\u305a\u306f\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u304a\u96fb\u8a71\u307e\u305f\u306f\u5f53\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u304b\u3089\u3054\u4e88\u7d04\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3068\u3082\u306b\u5065\u5eb7\u8a3a\u65ad\u3067\u6307\u6458\u3055\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u8102\u8cea\u7570\u5e38\u3067\u3042\u308b\u4e2d\u6027\u8102\u80aa\u306e\u304a\u8a71\u3067\u3059\u3002\u7dcf\u8ad6\u7684\u306a\u8a71\u306a\u306e\u3067\u3001&#8230;<\/p>\n","protected":false},"author":2,"featured_media":320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"class_list":["post-311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":11,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/311\/revisions\/341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media\/320"}],"wp:attachment":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/categories?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}