{"id":451,"date":"2025-05-01T11:29:08","date_gmt":"2025-05-01T02:29:08","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=451"},"modified":"2025-05-01T11:29:10","modified_gmt":"2025-05-01T02:29:10","slug":"post-451","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-451\/","title":{"rendered":"\u9ad8\u8840\u5727\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\uff01\u5faa\u74b0\u5668\u5c02\u9580\u533b\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u52b9\u679c\u7684\u306a\u904b\u52d5\u7642\u6cd5"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u4e45\u3057\u3076\u308a\u306b\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u304a\u8a71\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"427\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg\" alt=\"\" class=\"wp-image-359\" style=\"width:265px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg 469w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712-330x300.jpeg 330w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" 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class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u9ad8\u8840\u5727\u3068\u306f\uff1f\u57fa\u790e\u77e5\u8b58\u3092\u62bc\u3055\u3048\u3088\u3046<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u9ad8\u8840\u5727\u6cbb\u7642\u306b\u304a\u3051\u308b\u904b\u52d5\u7642\u6cd5\u306e\u4f4d\u7f6e\u3065\u3051<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u9ad8\u8840\u5727\u60a3\u8005\u3055\u3093\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u7642\u6cd5<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u904b\u52d5\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u904b\u52d5\u7fd2\u6163\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u904b\u52d5\u7642\u6cd5\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u6539\u5584<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/5a86ca025e77068ad69a06275f7d19d2-750x600.jpg\" alt=\"\" class=\"wp-image-459\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/5a86ca025e77068ad69a06275f7d19d2-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/5a86ca025e77068ad69a06275f7d19d2-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/5a86ca025e77068ad69a06275f7d19d2.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>\u9ad8\u8840\u5727\u3068\u306f\uff1f\u57fa\u790e\u77e5\u8b58\u3092\u62bc\u3055\u3048\u3088\u3046<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u3001\u8840\u5727\u304c\u7d99\u7d9a\u7684\u306b\u9ad8\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u304c140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\uff09\u304c90mmHg\u4ee5\u4e0a\u306e\u72b6\u614b\u3092\u9ad8\u8840\u5727\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002\uff08\u8a3a\u5bdf\u5ba4\u8840\u5727\u3067\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306e\u5206\u985e<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u8840\u5727\u5024\u306b\u3088\u3063\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\uff08<strong><a href=\"https:\/\/www.jpnsh.jp\/guideline.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u9ad8\u8840\u5727\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><\/strong>\u3088\u308a\u8ee2\u8f09\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"282\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/2d8a1603fa7c8059630b7baf0f2af158-800x282.png\" alt=\"\" class=\"wp-image-452\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/2d8a1603fa7c8059630b7baf0f2af158-800x282.png 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/2d8a1603fa7c8059630b7baf0f2af158-400x141.png 400w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/2d8a1603fa7c8059630b7baf0f2af158.png 832w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u5f8c\u307b\u3069\u8aac\u660e\u3057\u307e\u3059\u304c\u3001\u904b\u52d5\u7642\u6cd5\u306e\u9069\u5fdc\u306f<strong>\u2161\u5ea6\u9ad8\u8840\u5727\u4ee5\u4e0b\u306e\u8840\u5727\u5024\u3067\u8133\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u65e2\u5f80\u306e\u306a\u3044\u65b9<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u7ba1\u7406\u76ee\u6a19\u5024\u306b\u95a2\u3057\u3066\u306f\u3001\u4ee5\u524d\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-32\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u3001\u8840\u5727\u306e\u76ee\u6a19\u5024\u3063\u3066\u3044\u304f\u3064\u306a\u306e\uff1f\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306b\u3088\u308b\u5065\u5eb7\u30ea\u30b9\u30af<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u306a\u3069\u306e\u865a\u8840\u6027\u5fc3\u75be\u60a3<\/li>\n\n\n\n<li>\u8133\u5352\u4e2d\uff08\u8133\u6897\u585e\u30fb\u8133\u51fa\u8840\uff09<\/li>\n\n\n\n<li>\u5fc3\u4e0d\u5168<\/li>\n\n\n\n<li>\u814e\u81d3\u75c5<\/li>\n\n\n\n<li>\u5927\u52d5\u8108\u7624\u3084\u5927\u52d5\u8108\u89e3\u96e2<\/li>\n\n\n\n<li>\u7db2\u819c\u75c7<\/li>\n<\/ul>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u57fa\u672c\u7684\u306b\u81ea\u899a\u75c7\u72b6\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u3068\u9069\u5207\u306a\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>\u9ad8\u8840\u5727\u6cbb\u7642\u306b\u304a\u3051\u308b\u904b\u52d5\u7642\u6cd5\u306e\u4f4d\u7f6e\u3065\u3051<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u85ac\u7269\u7642\u6cd5\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u4e2d\u3067\u3082\u3001\u904b\u52d5\u7642\u6cd5\u306f\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305c\u904b\u52d5\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u672b\u68a2\u8840\u7ba1\u62b5\u6297\u3092\u6e1b\u5c11\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u6539\u5584\u3059\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u4f53\u5185\u306e\u5869\u5206\u6392\u51fa\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c<\/strong><\/h3>\n\n\n\n<p>\u9069\u5207\u306a\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53ce\u7e2e\u671f\u8840\u5727\uff1a\u5e73\u5747\u30675\u301c8mmHg\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u62e1\u5f35\u671f\u8840\u5727\uff1a\u5e73\u5747\u30674\u301c6mmHg\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u8efd\u5ea6\u306e\u9ad8\u8840\u5727\u60a3\u8005\u3055\u3093\u3067\u306f\u30011\u7a2e\u985e\u306e\u964d\u5727\u85ac\u3092\u670d\u7528\u3059\u308b\u306e\u3068\u540c\u7a0b\u5ea6\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u7642\u6cd5\u306f\u98df\u4e8b\u7642\u6cd5\u30fb\u85ac\u7269\u7642\u6cd5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/7716b617af20658c1971e06b256e77e4-750x600.jpg\" alt=\"\" class=\"wp-image-460\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/7716b617af20658c1971e06b256e77e4-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/7716b617af20658c1971e06b256e77e4-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/7716b617af20658c1971e06b256e77e4.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>\u9ad8\u8840\u5727\u60a3\u8005\u3055\u3093\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u7642\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u60a3\u8005\u3055\u3093\u306b\u9069\u3057\u305f\u904b\u52d5\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\uff08\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3068\u5b9f\u8df5\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6709\u9178\u7d20\u904b\u52d5\uff1a\u6301\u7d9a\u7684\u306b\u884c\u3046\u5168\u8eab\u904b\u52d5<\/strong><\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u9ad8\u8840\u5727\u60a3\u8005\u3055\u3093\u306b\u3068\u3063\u3066\u6700\u3082\u57fa\u672c\u7684\u3067\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\uff1a\u6700\u3082\u624b\u8efd\u3067\u5b89\u5168\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u7279\u5225\u306a\u5668\u5177\u3084\u65bd\u8a2d\u304c\u4e0d\u8981\u3067\u3001\u5e74\u9f62\u3084\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/strong>\uff1a\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u6642\u9593\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u5c4b\u5916\u3067\u3082\u5ba4\u5185\u3067\u3082\u884c\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3<\/strong>\uff1a\u6c34\u306e\u6d6e\u529b\u306b\u3088\u308a\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b\u305f\u3081\u3001\u80a5\u6e80\u3084\u95a2\u7bc0\u75be\u60a3\u304c\u3042\u308b\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong>\uff1a\u4f53\u529b\u304c\u3042\u308b\u65b9\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u819d\u3084\u8170\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30fb\u30c0\u30f3\u30b9<\/strong>\uff1a\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u697d\u3057\u304f\u904b\u52d5\u3067\u304d\u308b\u305f\u3081\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u6709\u9178\u7d20\u904b\u52d5\u306e\u5b9f\u8df5\u65b9\u6cd5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u983b\u5ea6<\/strong>\uff1a\u90313\u301c5\u56de<\/li>\n\n\n\n<li><strong>\u6642\u9593<\/strong>\uff1a1\u56de30\u301c60\u5206\u9593<\/li>\n\n\n\n<li><strong>\u5f37\u5ea6<\/strong>\uff1a\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\uff08\u5fc3\u62cd\u6570\u306e\u76ee\u5b89\uff1a\u6700\u5927\u5fc3\u62cd\u6570\u306e50\u301c70\uff05\uff09\n<ul class=\"wp-block-list\">\n<li>\u6700\u5927\u5fc3\u62cd\u6570\u306e\u8a08\u7b97\u65b9\u6cd5\uff1a220\u2212\u5e74\u9f62<\/li>\n\n\n\n<li>\u4f8b\uff1a60\u6b73\u306e\u65b9\u306e\u5834\u5408 \u2192 220\u221260\uff1d160\uff08\u6700\u5927\u5fc3\u62cd\u6570\uff09<\/li>\n\n\n\n<li>\u904b\u52d5\u6642\u306e\u76ee\u6a19\u5fc3\u62cd\u6570\uff1a80\u301c112\u62cd\/\u5206\uff08160\u00d70.5\u301c0.7\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u306a\u304c\u3089\u3001\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/75511a20b2f7c254b8f2411fccb1c70f-750x600.jpg\" alt=\"\" class=\"wp-image-461\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/75511a20b2f7c254b8f2411fccb1c70f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/75511a20b2f7c254b8f2411fccb1c70f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/75511a20b2f7c254b8f2411fccb1c70f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\uff1a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3082\u3001\u9069\u5207\u306b\u884c\u3048\u3070\u9ad8\u8840\u5727\u60a3\u8005\u3055\u3093\u306b\u6709\u76ca\u3067\u3059\u3002\u7279\u306b\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u529b\u4f4e\u4e0b\u4e88\u9632\u3084\u4ee3\u8b1d\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u304a\u3059\u3059\u3081\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u8179\u7b4b\u306a\u3069\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u5229\u7528\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li><strong>\u30b4\u30e0\u30d0\u30f3\u30c9\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u5f37\u5ea6\u8abf\u6574\u304c\u5bb9\u6613<\/li>\n\n\n\n<li><strong>\u8efd\u3044\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u5bb6\u5ead\u3067\u624b\u8efd\u306b\u884c\u3048\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u5b9f\u8df5\u65b9\u6cd5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u983b\u5ea6<\/strong>\uff1a\u90312\u301c3\u56de<\/li>\n\n\n\n<li><strong>\u30bb\u30c3\u30c8\u6570<\/strong>\uff1a\u5404\u7a2e\u76ee1\u301c3\u30bb\u30c3\u30c8<\/li>\n\n\n\n<li><strong>\u56de\u6570<\/strong>\uff1a\u5404\u30bb\u30c3\u30c810\u301c15\u56de<\/li>\n\n\n\n<li><strong>\u5f37\u5ea6<\/strong>\uff1a\u8efd\u301c\u4e2d\u7a0b\u5ea6\uff08\u6700\u5927\u7b4b\u529b\u306e30\u301c50\uff05\u7a0b\u5ea6\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3053\u3068\uff08\u30d0\u30eb\u30b5\u30eb\u30d0\u52b9\u679c\u306b\u3088\u308b\u6025\u6fc0\u306a\u8840\u5727\u4e0a\u6607\u3092\u9632\u3050\u305f\u3081\uff09\u3068\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>\u904b\u52d5\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u60a3\u8005\u3055\u3093\u304c\u5b89\u5168\u306b\u904b\u52d5\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u524d\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u533b\u5e2b\u306e\u8a31\u53ef\u3092\u5f97\u308b<\/strong>\uff1a\u7279\u306b\u4ee5\u4e0b\u306e\u65b9\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304b\u3089\u904b\u52d5\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\n<ul class=\"wp-block-list\">\n<li>\u2162\u5ea6\u9ad8\u8840\u5727 180\/110mmHg\u4ee5\u4e0a\u306e\u65b9\u306f\u4e8b\u524d\u306b\u964d\u5727\u304c\u5fc5\u8981<\/li>\n\n\n\n<li>\u5fc3\u75be\u60a3\u3084\u8133\u8840\u7ba1\u75be\u60a3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u3084\u814e\u81d3\u75c5\u306a\u3069\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u65b9<\/li>\n\n\n\n<li>65\u6b73\u4ee5\u4e0a\u306e\u65b9\u3067\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8840\u5727\u6e2c\u5b9a<\/strong>\uff1a\u904b\u52d5\u524d\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u9ad8\u3059\u304e\u308b\u5834\u5408\uff08180\/110mmHg\u4ee5\u4e0a\uff09\u306f\u904b\u52d5\u3092\u63a7\u3048\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u670d\u88c5\u3068\u6c34\u5206\u88dc\u7d66<\/strong>\uff1a\u5438\u6e7f\u6027\u30fb\u901f\u4e7e\u6027\u306e\u3042\u308b\u670d\u88c5\u3092\u9078\u3073\u3001\u6c34\u5206\u88dc\u7d66\u306e\u6e96\u5099\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u4e2d\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/strong>\uff1a\u904b\u52d5\u524d\u5f8c\u306b5\u301c10\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li><strong>\u7121\u7406\u3092\u3057\u306a\u3044<\/strong>\uff1a\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u51fa\u305f\u3089\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\n<ul class=\"wp-block-list\">\n<li>\u80f8\u75db\u3084\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f<\/li>\n\n\n\n<li>\u6975\u5ea6\u306e\u75b2\u52b4\u611f<\/li>\n\n\n\n<li>\u4e0d\u6574\u8108<\/li>\n\n\n\n<li>\u5410\u304d\u6c17<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u74b0\u5883\u9078\u3073<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u6975\u7aef\u306a\u9ad8\u6e29\u30fb\u591a\u6e7f\u306e\u74b0\u5883\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u771f\u590f\u3084\u771f\u51ac\u306f\u5c4b\u5185\u3067\u306e\u904b\u52d5\u3092\u691c\u8a0e\u3059\u308b<\/li>\n\n\n\n<li>\u9ec4\u7802\u306a\u3069\u5927\u6c17\u6c5a\u67d3\u304c\u3072\u3069\u3044\u65e5\u306f\u5c4b\u5916\u904b\u52d5\u3092\u63a7\u3048\u308b<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u907f\u3051\u308b\u3079\u304d\u904b\u52d5<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u60a3\u8005\u3055\u3093\u306f\u3001\u4ee5\u4e0b\u306e\u904b\u52d5\u306f\u907f\u3051\u308b\u304b\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u4e0a\u3067\u884c\u3046\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91cd\u91cf\u6319\u3052\u306a\u3069\u306e\u9ad8\u5f37\u5ea6\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5<\/strong>\uff1a\u6025\u6fc0\u306a\u8840\u5727\u4e0a\u6607\u3092\u62db\u304f<\/li>\n\n\n\n<li><strong>\u606f\u3092\u6b62\u3081\u306a\u304c\u3089\u884c\u3046\u904b\u52d5<\/strong>\uff1a\u30d0\u30eb\u30b5\u30eb\u30d0\u52b9\u679c\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607<\/li>\n\n\n\n<li><strong>\u9006\u7acb\u3061\u306a\u3069\u982d\u3092\u4e0b\u3052\u308b\u59ff\u52e2\u306e\u904b\u52d5<\/strong>\uff1a\u982d\u90e8\u3078\u306e\u8840\u6d41\u5897\u52a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3-750x600.jpg\" alt=\"\" class=\"wp-image-462\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>\u904b\u52d5\u7fd2\u6163\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4<\/strong><\/h2>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u59cb\u3081\u305f\u904b\u52d5\u3082\u3001\u7d9a\u304b\u306a\u3051\u308c\u3070\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30b3\u30c4\u3092\u53c2\u8003\u306b\u3001\u9577\u671f\u7684\u306b\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u5de5\u592b<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u8a2d\u5b9a<\/strong>\uff1a\u5177\u4f53\u7684\u3067\u9054\u6210\u53ef\u80fd\u306a\u77ed\u671f\u30fb\u9577\u671f\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\n<ul class=\"wp-block-list\">\n<li>\u4f8b\uff1a\u300c3\u30f6\u6708\u3067\u8840\u5727\u30925mmHg\u4e0b\u3052\u308b\u300d\u300c1\u9031\u9593\u30673\u56de\u300130\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u300d\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8a18\u9332\u3092\u3064\u3051\u308b<\/strong>\uff1a\u904b\u52d5\u5185\u5bb9\u3001\u6642\u9593\u3001\u8840\u5727\u306e\u5909\u5316\u306a\u3069\u3092\u8a18\u9332\u3059\u308b\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u65e5\u8a18\u3084\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b\u3068\u4fbf\u5229\u3067\u3059<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4ef2\u9593\u3092\u4f5c\u308b<\/strong>\uff1a\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\n<ul class=\"wp-block-list\">\n<li>\u30b8\u30e0\u306a\u3069\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u697d\u3057\u307f\u3092\u898b\u3064\u3051\u308b<\/strong>\uff1a\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u9078\u3076\n<ul class=\"wp-block-list\">\n<li>\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u6b69\u304f\u3001\u81ea\u7136\u306e\u4e2d\u3067\u904b\u52d5\u3059\u308b\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5de5\u592b<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u901a\u52e4\u3084\u8cb7\u3044\u7269\u306b\u904b\u52d5\u3092\u7d44\u307f\u8fbc\u3080<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u304f<\/li>\n\n\n\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u8cb7\u3044\u7269\u306f\u6b69\u3044\u3066\u884c\u304f<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5bb6\u4e8b\u3092\u904b\u52d5\u306b\u5909\u3048\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6383\u9664\u6a5f\u3092\u304b\u3051\u308b\u969b\u306f\u5927\u304d\u304f\u52d5\u304f<\/li>\n\n\n\n<li>\u5ead\u4ed5\u4e8b\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046<\/li>\n\n\n\n<li>\u6d17\u8eca\u3092\u81ea\u5206\u3067\u884c\u3046<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u3061\u3087\u3063\u3068\u3057\u305f\u6642\u9593\u3092\u6d3b\u7528<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n\n\n\n<li>\u6599\u7406\u306e\u5f85\u3061\u6642\u9593\u306b\u305d\u306e\u5834\u8db3\u8e0f\u307f<\/li>\n\n\n\n<li>\u6b6f\u78e8\u304d\u4e2d\u306b\u304b\u304b\u3068\u306e\u4e0a\u3052\u4e0b\u3052<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u3057\u3084\u3059\u3044\u670d\u3084\u9774\u3092\u7528\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u3088\u3046\u3001\u5c4b\u5185\u3067\u3082\u3067\u304d\u308b\u904b\u52d5\u3092\u6e96\u5099\u3059\u308b<\/li>\n\n\n\n<li>\u5bb6\u306b\u7c21\u5358\u306a\u904b\u52d5\u5668\u5177\uff08\u30b4\u30e0\u30d0\u30f3\u30c9\u3001\u8efd\u3044\u30c0\u30f3\u30d9\u30eb\u306a\u3069\uff09\u3092\u7f6e\u304f<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-750x600.jpg\" alt=\"\" class=\"wp-image-463\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>\u904b\u52d5\u7642\u6cd5\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u6539\u5584<\/strong><\/h2>\n\n\n\n<p>\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e1b\u5869<\/strong>\uff1a1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf6g\u672a\u6e80\u3092\u76ee\u6307\u3059<\/li>\n\n\n\n<li><strong>\u30ab\u30ea\u30a6\u30e0\u6442\u53d6<\/strong>\uff1a\u91ce\u83dc\u3084\u679c\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li><strong>DASH\u98df<\/strong>\uff1a\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b<\/li>\n<\/ul>\n\n\n\n<p>DASH\u98df\u306b\u95a2\u3057\u3066\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-12\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u3002DASH\u98df\u3068\u306f\uff1f\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f53\u91cd\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u6b63\u4f53\u91cd\uff08BMI 18.5\u301c24.9\uff09\u306e\u7dad\u6301<\/li>\n\n\n\n<li>\u80a5\u6e80\u306e\u65b9\u306f\u4f53\u91cd\u306e5\u301c10\uff05\u306e\u6e1b\u91cf\u3092\u76ee\u6307\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u305d\u306e\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7981\u7159<\/strong>\uff1a\u55ab\u7159\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u3001\u8840\u7ba1\u3092\u50b7\u3064\u3051\u308b<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u98f2\u9152<\/strong>\uff1a\u7537\u6027\u306f1\u65e520\u301c30g\u3001\u5973\u6027\u306f10\u301c20g\u307e\u3067\uff08\u65e5\u672c\u9152\u306a\u30891\u5408\u7a0b\u5ea6\uff09<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong>\uff1a\u5341\u5206\u306a\u7761\u7720\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u306e\u5b9f\u8df5<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6-750x600.jpg\" alt=\"\" class=\"wp-image-306\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/58b3417856a4ed9d6b52410b32b8b0e6.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u904b\u52d5\u7642\u6cd5\u306f\u98df\u4e8b\u7642\u6cd5\u30fb\u85ac\u7269\u7642\u6cd5\u3068\u5171\u306b\u9ad8\u8840\u5727\u6cbb\u7642\u306e\u91cd\u8981\u306a\u67f1\u306e\u4e00\u3064\u3067\u3059\u3002\u904b\u52d5\u3092\u697d\u3057\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u8840\u5727\u306e\u9577\u671f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u307e\u3059\u3002\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306f\u3001\u4e00\u4eba\u3067\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u79c1\u305f\u3061\u533b\u5e2b\u3068\u5354\u529b\u3057\u3066\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5f53\u9662\u3067\u306f\u3001\u60a3\u8005\u3055\u3093\u4e00\u4eba\u3072\u3068\u308a\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u9ad8\u8840\u5727\u6cbb\u7642\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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