{"id":554,"date":"2025-05-15T08:56:59","date_gmt":"2025-05-14T23:56:59","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=554"},"modified":"2025-05-15T08:57:01","modified_gmt":"2025-05-14T23:57:01","slug":"post-554","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-554\/","title":{"rendered":"\u81ea\u5206\u306e\u8eab\u4f53\u306b\u6f5c\u3080\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc \uff5e\u9ad8\u8840\u5727\u306e\u75c7\u72b6\u3068\u5bfe\u7b56\uff5e"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"427\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg\" alt=\"\" class=\"wp-image-359\" style=\"width:175px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg 469w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712-330x300.jpeg 330w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u9ad8\u8840\u5727\u3068\u81ea\u899a\u75c7\u72b6\u306b\u3064\u3044\u3066\u306e\u8a71\u3067\u3059\u3002\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u81ea\u899a\u75c7\u72b6\u306b\u4e4f\u3057\u3044\u75c5\u6c17\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u653e\u7f6e\u3059\u308b\u3068\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u91cd\u5927\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u75c7\u72b6\u3001\u4e88\u9632\u6cd5\u307e\u3067\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u8eab\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\u305f\u3081\u306b\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u9ad8\u8840\u5727\u3068\u306f &#8211; \u57fa\u790e\u77e5\u8b58<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u9ad8\u8840\u5727\u306e\u75c7\u72b6 &#8211; \u4f53\u304b\u3089\u306eSOS\u30b5\u30a4\u30f3<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u9ad8\u8840\u5727\u304c\u5f15\u304d\u8d77\u3053\u3059\u5408\u4f75\u75c7<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3068\u5bfe\u7b56<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/0487a2a89149a1a38d6662fa75b2a628-750x600.jpg\" alt=\"\" class=\"wp-image-557\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/0487a2a89149a1a38d6662fa75b2a628-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/0487a2a89149a1a38d6662fa75b2a628-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/0487a2a89149a1a38d6662fa75b2a628.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>\u9ad8\u8840\u5727\u3068\u306f &#8211; \u57fa\u790e\u77e5\u8b58<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u5727\u3068\u306f\u3069\u3046\u3044\u3046\u3082\u306e\u304b<\/strong><\/h3>\n\n\n\n<p>\u8840\u5727\u3068\u306f\u3001\u5fc3\u81d3\u304c\u5168\u8eab\u306b\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u969b\u306b\u3001\u8840\u7ba1\u306e\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u306e\u3053\u3068\u3067\u3059\u3002\u8840\u5727\u306f\u901a\u5e38\u30012\u3064\u306e\u6570\u5024\u3067\u8868\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0a\u306e\u6570\u5024\uff08\u53ce\u7e2e\u671f\u8840\u5727\uff09\uff1a\u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u3066\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3068\u304d\u306e\u5727\u529b<\/li>\n\n\n\n<li>\u4e0b\u306e\u6570\u5024\uff08\u62e1\u5f35\u671f\u8840\u5727\uff09\uff1a\u5fc3\u81d3\u304c\u62e1\u5f35\u3057\u3066\u6b21\u306e\u53ce\u7e2e\u306b\u5099\u3048\u3066\u3044\u308b\u3068\u304d\u306e\u5727\u529b<\/li>\n<\/ul>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u300c120\/80 mmHg\u300d\u3068\u8868\u8a18\u3055\u308c\u308b\u5834\u5408\u3001\u4e0a\u304c120mmHg\u3001\u4e0b\u304c80mmHg\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306e\u5b9a\u7fa9<\/strong><\/h3>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u8a3a\u5bdf\u5ba4\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u5024\u304c\u4ee5\u4e0b\u306e\u5834\u5408\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u6570\u5024\uff09\uff1a140mmHg\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u6570\u5024\uff09\uff1a90mmHg\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5bb6\u5ead\u3067\u6e2c\u5b9a\u3059\u308b\u5834\u5408\u306f\u57fa\u6e96\u5024\u304c\u5c11\u3057\u7570\u306a\u308a\u3001135\/85mmHg\u4ee5\u4e0a\u3067\u9ad8\u8840\u5727\u3068\u5224\u65ad\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8a3a\u5bdf\u5ba4\u3067\u306e\u6e2c\u5b9a\u3067\u306f\u666e\u6bb5\u3068\u9055\u3046\u72b6\u6cc1\u3067\u3042\u308b\u305f\u3081\u3001\u7dca\u5f35\u306b\u3088\u308b\u4e00\u6642\u7684\u306a\u8840\u5727\u4e0a\u6607\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306e\u5206\u985e<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6b63\u5e38\u8840\u5727\uff1a120\/80mmHg\u672a\u6e80<\/li>\n\n\n\n<li>\u6b63\u5e38\u9ad8\u5024\u8840\u5727\uff1a120-129\/80-84mmHg<\/li>\n\n\n\n<li>\u9ad8\u5024\u8840\u5727\uff1a130-139\/85-89mmHg<\/li>\n\n\n\n<li>\u2160\u5ea6\u9ad8\u8840\u5727\uff1a140-159\/90-99mmHg<\/li>\n\n\n\n<li>\u2161\u5ea6\u9ad8\u8840\u5727\uff1a160-179\/100-109mmHg<\/li>\n\n\n\n<li>\u2162\u5ea6\u9ad8\u8840\u5727\uff1a180\/110mmHg\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/SOS-750x600.jpg\" alt=\"\" class=\"wp-image-558\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/SOS-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/SOS-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/SOS.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>\u9ad8\u8840\u5727\u306e\u75c7\u72b6 &#8211; \u4f53\u304b\u3089\u306eSOS\u30b5\u30a4\u30f3<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305c\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u306e\u304b<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u7406\u7531\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u660e\u78ba\u306a\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9032\u884c\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8840\u5727\u304c\u9ad8\u3044\u3067\u3059\u306d\u300d\u3068\u6307\u6458\u3055\u308c\u3066\u521d\u3081\u3066\u6c17\u3065\u304f\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4f53\u306f\u5fae\u5999\u306a\u30b5\u30a4\u30f3\u3092\u9001\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u3089\u3001\u9ad8\u8840\u5727\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u3067\u73fe\u308c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u75c7\u72b6<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u982d\u75db\uff08\u7279\u306b\u5f8c\u982d\u90e8\uff1a<\/strong> \u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u5f8c\u982d\u90e8\u304c\u75db\u3080\u5834\u5408\u3001\u9ad8\u8840\u5727\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u982d\u75db\u306f\u3001\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u3067\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u751f\u3058\u307e\u3059\u3002 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\u4f8b\uff1a\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u3063\u305f\u3068\u304d\u306b\u300c\u3075\u308f\u3063\u3068\u3059\u308b\u300d\u611f\u899a\u304c\u4ee5\u524d\u3088\u308a\u983b\u7e41\u306b\u8d77\u3053\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u305f\u3089\u3001\u9ad8\u8840\u5727\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u9f3b\u8840\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\uff1a<\/strong>\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u9f3b\u306e\u7c98\u819c\u306e\u8840\u7ba1\u304c\u7834\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u9f3b\u8840\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u7406\u7531\u3082\u306a\u304f\u9f3b\u8840\u304c\u5897\u3048\u305f\u5834\u5408\u306f\u3001\u8840\u5727\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u75b2\u308c\u3084\u3059\u3055\u30fb\u606f\u5207\u308c<\/strong>\uff1a\u9ad8\u8840\u5727\u306b\u3088\u308a\u5fc3\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3068\u3001\u8efd\u3044\u904b\u52d5\u3067\u3082\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u606f\u5207\u308c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002 \u4f8b\uff1a\u4ee5\u524d\u306f\u554f\u984c\u306a\u304f\u968e\u6bb5\u3092\u4e0a\u308c\u3066\u3044\u305f\u306e\u306b\u3001\u6700\u8fd1\u306f2\u968e\u306b\u4e0a\u304c\u308b\u3060\u3051\u3067\u606f\u304c\u5207\u308c\u308b\u3001\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u3042\u308c\u3070\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u52d5\u60b8\u30fb\u4e0d\u6574\u8108<\/strong>\uff1a\u5fc3\u81d3\u304c\u30c9\u30ad\u30c9\u30ad\u3057\u305f\u308a\u3001\u8108\u304c\u4e71\u308c\u305f\u308a\u3059\u308b\u611f\u899a\u304c\u5897\u3048\u305f\u5834\u5408\u3082\u3001\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u75c7\u5316\u3057\u305f\u3068\u304d\u306e\u75c7\u72b6<\/strong><\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u304f\u306a\u308b\uff08180\/120 mmHg\u4ee5\u4e0a\uff09\u300c\u9ad8\u8840\u5727\u7dca\u6025\u75c7\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u660e\u78ba\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6fc0\u3057\u3044\u982d\u75db<\/li>\n\n\n\n<li>\u5410\u304d\u6c17\u30fb\u5614\u5410<\/li>\n\n\n\n<li>\u8996\u529b\u969c\u5bb3<\/li>\n\n\n\n<li>\u610f\u8b58\u969c\u5bb3<\/li>\n\n\n\n<li>\u80f8\u75db<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u7dca\u6025\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/ee1f70f37a3d1d2dd87c461e3360b67b-750x600.jpg\" alt=\"\" class=\"wp-image-559\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/ee1f70f37a3d1d2dd87c461e3360b67b-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/ee1f70f37a3d1d2dd87c461e3360b67b-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/ee1f70f37a3d1d2dd87c461e3360b67b.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>\u9ad8\u8840\u5727\u304c\u5f15\u304d\u8d77\u3053\u3059\u5408\u4f75\u75c7<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u300c\u9ad8\u8840\u5727\u306e\u4e09\u5927\u5408\u4f75\u75c7\u300d\u3068\u547c\u3070\u308c\u308b\u91cd\u5927\u306a\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8133\u5352\u4e2d\uff08\u8133\u6897\u585e\u30fb\u8133\u51fa\u8840\uff09<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u3001\u8133\u306e\u8840\u7ba1\u304c\u50b7\u3064\u304d\u3001\u8a70\u307e\u3063\u305f\u308a\uff08\u8133\u6897\u585e\uff09\u3001\u7834\u308c\u305f\u308a\uff08\u8133\u51fa\u8840\uff09\u3059\u308b\u5371\u967a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u8133\u5352\u4e2d\u306f\u3001\u7a81\u7136\u306e\u7247\u5074\u306e\u9ebb\u75fa\u3084\u8a00\u8a9e\u969c\u5bb3\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\uff1a\u3042\u308b60\u4ee3\u306e\u60a3\u8005\u3055\u3093\u306f\u300110\u5e74\u4ee5\u4e0a\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3042\u308b\u65e5\u3001\u7a81\u7136\u53f3\u534a\u8eab\u304c\u52d5\u304b\u306a\u304f\u306a\u308a\u3001\u8a00\u8449\u3082\u51fa\u306a\u304f\u306a\u3063\u3066\u6551\u6025\u642c\u9001\u3055\u308c\u307e\u3057\u305f\u3002\u8133\u6897\u585e\u3068\u8a3a\u65ad\u3055\u308c\u3001\u30ea\u30cf\u30d3\u30ea\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u304c\u3001\u5b8c\u5168\u306b\u5143\u306e\u72b6\u614b\u306b\u623b\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u75be\u60a3\uff08\u5fc3\u7b4b\u6897\u585e\u30fb\u5fc3\u4e0d\u5168\uff09<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u3088\u308a\u5fc3\u81d3\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b\u3068\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\uff08\u5fc3\u7b4b\uff09\u306b\u9178\u7d20\u3084\u6804\u990a\u3092\u9001\u308b\u51a0\u52d5\u8108\u304c\u8a70\u307e\u308b\u5fc3\u7b4b\u6897\u585e\u3084\u3001\u5fc3\u81d3\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u5fc3\u4e0d\u5168\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff1a\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u306a\u304c\u3089\u6cbb\u7642\u3092\u53d7\u3051\u306a\u304b\u3063\u305f50\u4ee3\u7537\u6027\u306f\u3001\u80f8\u306e\u7de0\u3081\u4ed8\u3051\u308b\u3088\u3046\u306a\u75db\u307f\u3067\u5012\u308c\u3001\u5fc3\u7b4b\u6897\u585e\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3057\u305f\u3002\u30ab\u30c6\u30fc\u30c6\u30eb\u6cbb\u7642\u3092\u884c\u3044\u5e78\u3044\u4e00\u547d\u306f\u53d6\u308a\u7559\u3081\u307e\u3057\u305f\u304c\u3001\u5fc3\u81d3\u306e\u4e00\u90e8\u306e\u6a5f\u80fd\u306f\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u814e\u81d3\u75c5\uff08\u814e\u4e0d\u5168\uff09<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u814e\u81d3\u306e\u8840\u7ba1\u306b\u3082\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u9577\u671f\u9593\u306e\u9ad8\u8840\u5727\u306b\u3088\u308a\u3001\u814e\u81d3\u306e\u6ffe\u904e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u900f\u6790\u304c\u5fc5\u8981\u306a\u814e\u4e0d\u5168\u306b\u81f3\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff1a\u9ad8\u8840\u5727\u309220\u5e74\u9593\u653e\u7f6e\u3057\u3066\u3044\u305f\u60a3\u8005\u3055\u3093\u306f\u3001\u5f90\u3005\u306b\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u6700\u7d42\u7684\u306b\u90313\u56de\u306e\u900f\u6790\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u900f\u6790\u306f\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u5909\u3048\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u305d\u306e\u4ed6\u306e\u5408\u4f75\u75c7<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u52d5\u8108\u89e3\u96e2\uff1a\u5927\u52d5\u8108\u306e\u58c1\u304c\u88c2\u3051\u308b\u91cd\u7be4\u306a\u75be\u60a3<\/li>\n\n\n\n<li>\u7db2\u819c\u75c7\uff1a\u76ee\u306e\u7db2\u819c\u306e\u8840\u7ba1\u304c\u640d\u50b7\u3057\u3001\u8996\u529b\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n\n\n\n<li>\u8133\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7\uff1a\u8133\u306e\u8840\u7ba1\u306e\u969c\u5bb3\u306b\u3088\u308a\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/469153a7c49cf0b11bad851b98cc724f-750x600.jpg\" alt=\"\" class=\"wp-image-350\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/469153a7c49cf0b11bad851b98cc724f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/469153a7c49cf0b11bad851b98cc724f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/469153a7c49cf0b11bad851b98cc724f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3068\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u6e1b\u5869<\/strong><\/h4>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5869\u5206\u6442\u53d6\u91cf\u306f\u5e73\u5747\u3057\u30661\u65e5\u7d0410g\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f1\u65e56g\u672a\u6e80\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5177\u4f53\u7684\u306a\u6e1b\u5869\u306e\u5de5\u592b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8abf\u5473\u6599\u306f\u300c\u304b\u3051\u308b\u300d\u3088\u308a\u300c\u3064\u3051\u308b\u300d<\/li>\n\n\n\n<li>\u3060\u3057\u3092\u3057\u3063\u304b\u308a\u53d6\u3063\u3066\u8584\u5473\u3067\u3082\u7f8e\u5473\u3057\u304f<\/li>\n\n\n\n<li>\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u306b\u6ce8\u610f\uff08\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\uff09<\/li>\n\n\n\n<li>\u9999\u8f9b\u6599\u3084\u30ec\u30e2\u30f3\u3001\u9162\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u8584\u5473\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301<\/strong><\/h4>\n\n\n\n<p>\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u5371\u967a\u56e0\u5b50\u3067\u3059\u3002BMI\uff08\u4f53\u91cdkg\u00f7\u8eab\u9577m\u00f7\u8eab\u9577m\uff09\u306722\u524d\u5f8c\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u4f53\u91cd\u3092\u6e2c\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u7de9\u3084\u304b\u306a\u6e1b\u91cf\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u7279\u306b\u5185\u81d3\u8102\u80aa\uff08\u304a\u306a\u304b\u307e\u308f\u308a\uff09\u306e\u6e1b\u91cf\u304c\u52b9\u679c\u7684<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u9069\u5ea6\u306a\u904b\u52d5<\/strong><\/h4>\n\n\n\n<p>\u9031\u306b3\u56de\u4ee5\u4e0a\u30011\u56de30\u5206\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n\n\n\n<li>\u6c34\u6cf3<\/li>\n\n\n\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/li>\n\n\n\n<li>\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/li>\n<\/ul>\n\n\n\n<p>\u6025\u6fc0\u306b\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u7121\u9178\u7d20\u904b\u52d5\uff08\u91cd\u91cf\u6319\u3052\u306a\u3069\uff09\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u904b\u52d5\u7642\u6cd5\u306b\u95a2\u3059\u308b\u8a73\u7d30\u306f\u3001\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-451\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u9ad8\u8840\u5727\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\uff01\u5faa\u74b0\u5668\u5c02\u9580\u533b\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u52b9\u679c\u7684\u306a\u904b\u52d5\u7642\u6cd5\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u30a2\u30eb\u30b3\u30fc\u30eb\u5236\u9650<\/strong><\/h4>\n\n\n\n<p>\u904e\u5ea6\u306e\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u6b63\u98f2\u9152\u91cf\u306e\u76ee\u5b89<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027\uff1a\u65e5\u672c\u91521\u5408\u7a0b\u5ea6\uff08\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u76f8\u5f53\uff09<\/li>\n\n\n\n<li>\u5973\u6027\uff1a\u65e5\u672c\u91520.5\u5408\u7a0b\u5ea6\uff08\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb10g\u76f8\u5f53\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u9031\u306b2\u65e5\u306f\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u7981\u7159<\/strong><\/h4>\n\n\n\n<p>\u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u55ab\u7159\u81ea\u4f53\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u72ec\u7acb\u3057\u305f\u5371\u967a\u56e0\u5b50\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/h4>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u6301\u7d9a\u7684\u306a\u8840\u5727\u4e0a\u6607\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u306e\u4f8b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u547c\u5438\u3084\u7791\u60f3<\/li>\n\n\n\n<li>\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u7761\u7720<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u4e4f\u3057\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u304c\u91cd\u8981\u3067\u3059\u3002\u5bb6\u5ead\u3067\u306e\u6e2c\u5b9a\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u671d\uff08\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u3001\u6392\u5c3f\u5f8c\u3001\u98df\u4e8b\u524d\u3001\u670d\u85ac\u524d\uff09\u3068\u6669\uff08\u5c31\u5bdd\u524d\uff09\u306e1\u65e52\u56de\u3001\u54042\u56de\u305a\u3064\u6e2c\u5b9a\u3057\u3001\u305d\u306e\u5e73\u5747\u5024\u3092\u53c2\u8003\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u8a08\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0a\u8155\u5f0f\u3092\u9078\u3076\uff08\u624b\u9996\u5f0f\u3084\u6307\u5f0f\u306f\u7cbe\u5ea6\u304c\u52a3\u308b\u5834\u5408\u304c\u3042\u308b\uff09<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u8155\u306e\u30b5\u30a4\u30ba\u306b\u5408\u3063\u305f\u30ab\u30d5\uff08\u8155\u5e2f\uff09\u306e\u3082\u306e\u3092\u9078\u3076<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u76f8\u8ac7\u30fb\u6cbb\u7642<\/strong><\/h3>\n\n\n\n<p>\u81ea\u5b85\u3067\u306e\u6e2c\u5b9a\u3067\u9ad8\u8840\u5727\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u3084\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u9ad8\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u5faa\u74b0\u5668\u5185\u79d1\u3084\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306e\u8a3a\u5bdf\u306b\u3088\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6cbb\u7642\u65b9\u91dd\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff08\u98df\u4e8b\u30fb\u904b\u52d5\u7642\u6cd5\uff09<\/li>\n\n\n\n<li>\u85ac\u7269\u7642\u6cd5\u306e\u958b\u59cb\n<ul class=\"wp-block-list\">\n<li>ARB\uff08\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3II\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\uff09<\/li>\n\n\n\n<li>Ca\u62ee\u6297\u85ac<\/li>\n\n\n\n<li>\u5229\u5c3f\u85ac \u306a\u3069<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306f\u300c\u7d99\u7d9a\u300d\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\u85ac\u3092\u98f2\u307f\u59cb\u3081\u3066\u8840\u5727\u304c\u4e0b\u304c\u3063\u3066\u3082\u3001\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u6b62\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg\" alt=\"\" class=\"wp-image-489\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1: \u9ad8\u8840\u5727\u306f\u907a\u4f1d\u3057\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A1: \u9ad8\u8840\u5727\u306b\u306f\u907a\u4f1d\u7684\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\u3002\u4e21\u89aa\u3084\u5144\u5f1f\u306b\u9ad8\u8840\u5727\u306e\u65b9\u304c\u3044\u308b\u5834\u5408\u3001\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u3001\u305d\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2: \u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u6642\u9593\u5e2f\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A2: \u4e00\u822c\u7684\u306b\u8840\u5727\u306f\u671d\u306b\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u30e2\u30fc\u30cb\u30f3\u30b0\u30b5\u30fc\u30b8\u300d\u3068\u547c\u3070\u308c\u3001\u8d77\u5e8a\u5f8c2-3\u6642\u9593\u306e\u9593\u306b\u8840\u5727\u304c\u6025\u4e0a\u6607\u3059\u308b\u73fe\u8c61\u3067\u3059\u3002\u3053\u306e\u6642\u9593\u5e2f\u306f\u8133\u5352\u4e2d\u306a\u3069\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308b\u305f\u3081\u3001\u671d\u306e\u670d\u85ac\u6642\u9593\u306a\u3069\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3: \u767d\u8863\u9ad8\u8840\u5727\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A3: \u767d\u8863\u9ad8\u8840\u5727\u3068\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u6e2c\u5b9a\u3059\u308b\u3068\u8840\u5727\u304c\u9ad8\u3044\u306e\u306b\u3001\u5bb6\u5ead\u3067\u306f\u6b63\u5e38\u7bc4\u56f2\u5185\u3067\u3042\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u306e\u524d\u3067\u306e\u7dca\u5f35\u304c\u539f\u56e0\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u305d\u306e\u9006\u306e\u300c\u4eee\u9762\u9ad8\u8840\u5727\u300d\uff08\u533b\u7642\u6a5f\u95a2\u3067\u306f\u6b63\u5e38\u3060\u304c\u3001\u5bb6\u5ead\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u9ad8\u3044\uff09\u3082\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u5bb6\u5ead\u3067\u306e\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4: \u4f4e\u8840\u5727\u3082\u5371\u967a\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A4: \u4e00\u822c\u7684\u306b\u4f4e\u8840\u5727\uff0890\/60mmHg\u672a\u6e80\uff09\u306f\u9ad8\u8840\u5727\u307b\u3069\u6df1\u523b\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u306f\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u3081\u307e\u3044\u3084\u5931\u795e\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u4e2d\u306b\u904e\u5ea6\u306b\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u964d\u5727\u85ac\u306e\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u306e\u3067\u53d7\u8a3a\u6642\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q5: \u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u54c1\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A5: \u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u3068\u3057\u3066\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3084\u679c\u7269\uff08\u307b\u3046\u308c\u3093\u8349\u3001\u30d0\u30ca\u30ca\u306a\u3069\uff09\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u7279\u306b\u5927\u8c46\u88fd\u54c1\uff09\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u542b\u3080\u9b5a\uff08\u30b5\u30d0\u3001\u30b5\u30fc\u30e2\u30f3\u306a\u3069\uff09\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3060\u3051\u3067\u9ad8\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u7dcf\u5408\u7684\u306a\u98df\u751f\u6d3b\u306e\u6539\u5584\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a73\u7d30\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-12\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u3002DASH\u98df\u3068\u306f\uff1f\u300d<\/a><\/strong>\u3067\u7d39\u4ecb\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f-750x600.jpg\" alt=\"\" class=\"wp-image-375\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u306b\u4e4f\u3057\u3044\u3082\u306e\u306e\u3001\u653e\u7f6e\u3059\u308b\u3068\u91cd\u5927\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u75be\u60a3\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u306e\u57fa\u6e96\u306f\u8a3a\u5bdf\u5ba4\u3067140\/90mmHg\u4ee5\u4e0a\u3001\u5bb6\u5ead\u3067\u306f135\/85mmHg\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u5185\u81d3\u306b\u306f\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u9f3b\u8840\u306a\u3069\u304c\u5897\u3048\u305f\u3089\u6ce8\u610f<\/li>\n\n\n\n<li>\u653e\u7f6e\u3059\u308b\u3068\u8133\u5352\u4e2d\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u814e\u4e0d\u5168\u306a\u3069\u306e\u91cd\u5927\u306a\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/li>\n\n\n\n<li>\u6e1b\u5869\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u304c\u57fa\u672c<\/li>\n\n\n\n<li>\u5bb6\u5ead\u3067\u306e\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u304c\u91cd\u8981<\/li>\n\n\n\n<li>\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u6b62\u305b\u305a\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3046<\/li>\n<\/ol>\n\n\n\n<p>\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u65b9\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u9ad8\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff08JSH\uff09\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d<\/a><\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d<\/li>\n\n\n\n<li><a href=\"https:\/\/cdn.jsn.or.jp\/medic\/guideline\/pdf\/guide\/viewer.html?file=1-178_v2.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u814e\u81d3\u75c5\u5b66\u4f1a\u300cCKD\u8a3a\u7642\u30ac\u30a4\u30c92024\u300d<\/a><\/li>\n\n\n\n<li>American Heart Association\u300cHigh Blood Pressure\u300d<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u9ad8\u8840\u5727\u3068\u81ea\u899a\u75c7\u72b6\u306b\u3064\u3044\u3066\u306e\u8a71\u3067\u3059\u3002\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u81ea\u899a\u75c7\u72b6\u306b\u4e4f\u3057\u3044\u75c5\u6c17\u3067\u3059&#8230;<\/p>\n","protected":false},"author":2,"featured_media":557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,5],"class_list":["post-554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-9","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":4,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/554\/revisions\/563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/categories?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}