{"id":579,"date":"2025-05-22T08:57:40","date_gmt":"2025-05-21T23:57:40","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=579"},"modified":"2025-05-22T08:57:41","modified_gmt":"2025-05-21T23:57:41","slug":"post-579","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-579\/","title":{"rendered":"\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u3044\u98df\u54c1\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u5fc3\u81d3\u3068\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\uff01\uff01"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"427\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg\" alt=\"\" class=\"wp-image-359\" style=\"width:204px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg 469w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712-330x300.jpeg 330w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u7686\u69d8\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u610f\u8b58\u3057\u3066\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304b\uff1f\u5065\u5eb7\u8a3a\u65ad\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u3066\u3001\u300c\u4f55\u3092\u98df\u3079\u305f\u3089\u826f\u3044\u306e\u304b\u3001\u4f55\u3092\u907f\u3051\u308b\u3079\u304d\u306a\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u304a\u60a9\u307f\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6210\u5206\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u52d5\u8108\u786c\u5316\u3084\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5faa\u74b0\u5668\u5c02\u9580\u533b\u3068\u3057\u3066\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u7686\u69d8\u306e\u5065\u5eb7\u306a\u98df\u751f\u6d3b\u306e\u304a\u624b\u4f1d\u3044\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u306b\u95a2\u3057\u3066\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-311\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u3088\u304f\u6307\u6458\u3055\u308c\u308b\u4e2d\u6027\u8102\u80aa\uff01\u4e0b\u3052\u308b\u306b\u306f\uff1f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306e\u9055\u3044\u306f\uff1f\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u57fa\u790e\u77e5\u8b58\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u3044\u98df\u54c1\u4e00\u89a7<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6442\u53d6\u304c\u8eab\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u98df\u4e8b\u306e\u30b3\u30c4<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/50f17fee74b1223b30123ac6521a1248-750x600.jpg\" alt=\"\" class=\"wp-image-586\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/50f17fee74b1223b30123ac6521a1248-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/50f17fee74b1223b30123ac6521a1248-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/50f17fee74b1223b30123ac6521a1248.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>1. \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u57fa\u790e\u77e5\u8b58\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u57fa\u672c\u7684\u306a\u50cd\u304d<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u8102\u8cea\u306e\u4e00\u7a2e\u3067\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u7d30\u80de\u819c\u3092\u4f5c\u308b\u91cd\u8981\u306a\u6750\u6599\u3067\u3059\u3002\u307e\u308b\u3067\u5efa\u7269\u306e\u58c1\u6750\u306e\u3088\u3046\u306b\u3001\u7d30\u80de\u3092\u5b88\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306b\u3082\u306a\u308b\u5927\u5207\u306a\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5584\u7389\u3068\u60aa\u7389\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<p>\u3088\u304f\u300c\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u8033\u306b\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6b63\u78ba\u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u81ea\u4f53\u3067\u306f\u306a\u304f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u904b\u3076\u300c\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u3053\u3068\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\uff09<\/strong>: \u8840\u7ba1\u306e\u58c1\u306b\u6e9c\u307e\u3063\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u809d\u81d3\u306b\u904b\u3073\u8fd4\u3059\u3001\u307e\u308b\u3067\u6383\u9664\u5c4b\u3055\u3093\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u307e\u3059<\/li>\n\n\n\n<li><strong>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09<\/strong>: \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u8eab\u4f53\u306e\u5404\u90e8\u4f4d\u306b\u904b\u3073\u307e\u3059\u304c\u3001\u904e\u5270\u306b\u306a\u308b\u3068\u8840\u7ba1\u306e\u58c1\u306b\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3044\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u7531\u6765\u3068\u4f53\u5185\u5408\u6210\u306e\u30d0\u30e9\u30f3\u30b9<\/strong><\/h3>\n\n\n\n<p>\u5b9f\u306f\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u7d047\u5272\u306f\u809d\u81d3\u3067\u4f5c\u3089\u308c\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u306e\u306f\u7d043\u5272\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u306b\u3088\u3063\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u5927\u304d\u304f\u5f71\u97ff\u3092\u53d7\u3051\u308b\u305f\u3081\u3001\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/f2251797e778591b72cea82898e71c32-750x600.jpg\" alt=\"\" class=\"wp-image-589\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/f2251797e778591b72cea82898e71c32-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/f2251797e778591b72cea82898e71c32-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/f2251797e778591b72cea82898e71c32.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>2. \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u3044\u98df\u54c1\u4e00\u89a7<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u542b\u6709\u91cf\u304c\u7279\u306b\u591a\u3044\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001100g\u3042\u305f\u308a\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u542b\u6709\u91cf\u304c\u591a\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5375\u985e\u30fb\u4e73\u88fd\u54c1<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9d8f\u5375\u306e\u5375\u9ec4<\/strong>: 1,400mg\uff08\u53751\u500b\u306e\u5375\u9ec4\u7d0417g\u3067\u7d04240mg\uff09<\/li>\n\n\n\n<li><strong>\u3046\u305a\u3089\u306e\u5375<\/strong>: 470mg<\/li>\n\n\n\n<li><strong>\u30d0\u30bf\u30fc<\/strong>: 210mg<\/li>\n\n\n\n<li><strong>\u30c1\u30fc\u30ba\uff08\u30c1\u30a7\u30c0\u30fc\uff09<\/strong>: 105mg<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5185\u81d3\u985e\uff08\u30ec\u30d0\u30fc\u306a\u3069\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8c5a\u30ec\u30d0\u30fc<\/strong>: 250mg<\/li>\n\n\n\n<li><strong>\u9d8f\u30ec\u30d0\u30fc<\/strong>: 370mg<\/li>\n\n\n\n<li><strong>\u725b\u30ec\u30d0\u30fc<\/strong>: 240mg<\/li>\n\n\n\n<li><strong>\u814e\u81d3\uff08\u30de\u30e1\uff09<\/strong>: 380mg<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9b5a\u5375\u30fb\u9b5a\u4ecb\u985e<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3044\u304f\u3089<\/strong>: 480mg<\/li>\n\n\n\n<li><strong>\u305f\u3089\u3053<\/strong>: 350mg<\/li>\n\n\n\n<li><strong>\u6570\u306e\u5b50<\/strong>: 230mg<\/li>\n\n\n\n<li><strong>\u3044\u304b<\/strong>: 270mg<\/li>\n\n\n\n<li><strong>\u3048\u3073<\/strong>: 150mg<\/li>\n\n\n\n<li><strong>\u3042\u3093\u809d<\/strong>: 560mg<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8089\u985e<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u725b\u8102\u8eab<\/strong>: 90mg<\/li>\n\n\n\n<li><strong>\u8c5a\u8102\u8eab<\/strong>: 70mg<\/li>\n\n\n\n<li><strong>\u9d8f\u76ae<\/strong>: 120mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u65e5\u5e38\u7684\u306b\u3088\u304f\u98df\u3079\u308b\u98df\u54c1\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u542b\u6709\u91cf<\/strong><\/h3>\n\n\n\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u3088\u304f\u4f7f\u7528\u3059\u308b\u98df\u54c1\u306b\u3064\u3044\u3066\u3001\u5b9f\u969b\u306e\u6442\u53d6\u91cf\u3067\u306e\u8a08\u7b97\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53751\u500b\uff08\u5168\u5375\uff09<\/strong>: \u7d04210mg<\/li>\n\n\n\n<li><strong>\u725b\u4e73200ml<\/strong>: \u7d0424mg<\/li>\n\n\n\n<li><strong>\u8c5a\u30ed\u30fc\u30b9\u8089100g<\/strong>: \u7d0460mg<\/li>\n\n\n\n<li><strong>\u3055\u3070\uff08\u713c\u304d\u9b5a1\u5207\u308c\uff09<\/strong>: \u7d0455mg<\/li>\n\n\n\n<li><strong>\u30de\u30e8\u30cd\u30fc\u30ba\u5927\u3055\u30581\u676f<\/strong>: \u7d0421mg<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/fab074725b090848e294a6fc0fb62044-750x600.jpg\" alt=\"\" class=\"wp-image-590\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/fab074725b090848e294a6fc0fb62044-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/fab074725b090848e294a6fc0fb62044-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/fab074725b090848e294a6fc0fb62044.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>3. \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6442\u53d6\u304c\u8eab\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u3059\u3079\u3066\u8840\u4e2d\u306b\u53cd\u6620\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u98df\u4e8b\u6027\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30921\u65e5200mg\u5897\u3084\u3059\u3068\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f5-10mg\/dl\u4e0a\u6607\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u52d5\u8108\u786c\u5316\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h3>\n\n\n\n<p>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u904e\u7a0b\u3067\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u5185\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u84c4\u7a4d<\/li>\n\n\n\n<li>\u708e\u75c7\u53cd\u5fdc\u304c\u8d77\u3053\u308a\u3001\u30d7\u30e9\u30fc\u30af\uff08\u8840\u7ba1\u306e\u58c1\u306b\u3067\u304d\u308b\u584a\uff09\u304c\u5f62\u6210<\/li>\n\n\n\n<li>\u30d7\u30e9\u30fc\u30af\u304c\u5927\u304d\u304f\u306a\u308b\u3068\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75c7\u72b6\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u3053\u3068\u81ea\u4f53\u3067\u306f\u3001\u901a\u5e38\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9577\u671f\u9593\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u7b4b\u6897\u585e<\/strong>: \u5fc3\u81d3\u306e\u8840\u7ba1\u304c\u8a70\u307e\u308b<\/li>\n\n\n\n<li><strong>\u8133\u6897\u585e<\/strong>: \u8133\u306e\u8840\u7ba1\u304c\u8a70\u307e\u308b<\/li>\n\n\n\n<li><strong>\u672b\u68a2\u52d5\u8108\u75be\u60a3<\/strong>: \u8db3\u306e\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308b<\/li>\n\n\n\n<li><strong>\u814e\u81d3\u75c5<\/strong>: \u814e\u81d3\u306f\u52d5\u8108\u786c\u5316\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-750x600.jpg\" alt=\"\" class=\"wp-image-463\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/04ae06c55343e950c7bdf1cfffe15095.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>4. \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u98df\u4e8b\u306e\u30b3\u30c4<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u57fa\u672c\u7684\u306a\u98df\u4e8b\u306e\u8003\u3048\u65b9<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u3044\u98df\u54c1\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u30d0\u30e9\u30f3\u30b9\u3068\u9069\u91cf\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u63a8\u5968\u3055\u308c\u308b\u5bfe\u7b56<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u98df\u4e8b\u306e\u591a\u69d8\u6027\u3092\u4fdd\u3064<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7279\u5b9a\u306e\u98df\u54c1\u306b\u504f\u3089\u305a\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u91ce\u83dc\u3001\u679c\u7269\u3001\u7a40\u7269\u3001\u305f\u3093\u3071\u304f\u8cea\u6e90\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5b9f\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u6700\u3082\u5f71\u97ff\u3059\u308b\u306e\u306f\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u91cf<\/li>\n\n\n\n<li>\u30d0\u30bf\u30fc\u3001\u30e9\u30fc\u30c9\u3001\u8089\u306e\u8102\u8eab\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u4f53\u5185\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u5236<\/li>\n\n\n\n<li>\u6d77\u85fb\u3001\u304d\u306e\u3053\u3001\u5927\u9ea6\u3001\u30aa\u30fc\u30c4\u9ea6\u306a\u3069\u304c\u304a\u3059\u3059\u3081<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5177\u4f53\u7684\u306a\u7f6e\u304d\u63db\u3048\u30a2\u30a4\u30c7\u30a2<\/strong><\/h3>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u3067\u5b9f\u8df5\u3057\u3084\u3059\u3044\u7f6e\u304d\u63db\u3048\u4f8b\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u671d\u98df\u306e\u5de5\u592b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5375\u6599\u7406\u306e\u8abf\u6574<\/strong>: \u5375\u306f1\u65e51\uff5e2\u500b\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30d1\u30f3\u306e\u9078\u629e<\/strong>: \u30d0\u30bf\u30fc\u305f\u3063\u3077\u308a\u306e\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u3088\u308a\u3082\u5168\u7c92\u7c89\u30d1\u30f3<\/li>\n\n\n\n<li><strong>\u4e73\u88fd\u54c1\u306e\u5de5\u592b<\/strong>: \u5168\u8102\u80aa\u725b\u4e73\u3092\u4f4e\u8102\u80aa\u725b\u4e73\u306b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u663c\u98df\u30fb\u5915\u98df\u306e\u5de5\u592b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8089\u985e\u306e\u90e8\u4f4d\u9078\u629e<\/strong>: \u8102\u8eab\u306e\u591a\u3044\u90e8\u4f4d\u3088\u308a\u8d64\u8eab\u8089\u3092\u9078\u3076<\/li>\n\n\n\n<li><strong>\u9b5a\u6599\u7406\u3092\u5897\u3084\u3059<\/strong>: \u8089\u6599\u7406\u3092\u90312-3\u56de\u9b5a\u6599\u7406\u306b\u7f6e\u304d\u63db\u3048<\/li>\n\n\n\n<li><strong>\u8abf\u7406\u6cd5\u306e\u5909\u66f4<\/strong>: \u63da\u3052\u7269\u3088\u308a\u84b8\u3057\u7269\u3001\u713c\u304d\u7269\u3001\u716e\u7269\u3092\u9078\u3076<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1\u3082\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9752\u9b5a<\/strong>: EPA\u30fbDHA\u304c\u8c4a\u5bcc\uff08\u3055\u3070\u3001\u3044\u308f\u3057\u3001\u3042\u3058\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u30ca\u30c3\u30c4\u985e<\/strong>: \u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f\u306a\u3069\uff08\u7121\u5869\u306e\u3082\u306e\uff09<\/li>\n\n\n\n<li><strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/strong>: \u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li><strong>\u5927\u8c46\u88fd\u54c1<\/strong>: \u8c46\u8150\u3001\u7d0d\u8c46\u3001\u8c46\u4e73\u306a\u3069<\/li>\n\n\n\n<li><strong>\u7dd1\u8336<\/strong>: \u30ab\u30c6\u30ad\u30f3\u306b\u3088\u308b\u6297\u9178\u5316\u4f5c\u7528<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg\" alt=\"\" class=\"wp-image-489\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>5. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1: \u5375\u306f1\u65e5\u4f55\u500b\u307e\u3067\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A1:<\/strong> \u5065\u5eb7\u306a\u65b9\u3067\u3042\u308c\u3070\u30011\u65e52\u500b\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u3068\u3059\u308b\u7814\u7a76\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3059\u3067\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u65b9\u3084\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u65b9\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u6442\u53d6\u91cf\u3092\u6c7a\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u5375\u306f\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u6e90\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2: \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u304f\u3066\u3082\u75c7\u72b6\u304c\u306a\u3044\u306e\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A2:<\/strong> \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607\u3067\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8840\u7ba1\u306e\u5909\u5316\u306f\u5f90\u3005\u306b\u9032\u884c\u3059\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u73fe\u308c\u308b\u9803\u306b\u306f\u76f8\u5f53\u9032\u884c\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3: \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4e0b\u304c\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A3:<\/strong> \u4e00\u90e8\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u52b9\u679c\u304c\u3042\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u98df\u4e8b\u3068\u904b\u52d5\u306b\u3088\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u57fa\u672c\u3067\u3059\u3002\u901a\u9662\u4e2d\u306e\u65b9\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4: \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u98df\u4e8b\u5236\u9650\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A4:<\/strong> \u85ac\u3092\u670d\u7528\u4e2d\u3067\u3082\u3001\u98df\u4e8b\u306b\u3088\u308b\u7ba1\u7406\u306f\u91cd\u8981\u3067\u3059\u3002\u85ac\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u85ac\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u9069\u5207\u306a\u98df\u751f\u6d3b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q5: \u5b50\u4f9b\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A5:<\/strong> \u5bb6\u65cf\u6027\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u3068\u3044\u3046\u907a\u4f1d\u7684\u8981\u56e0\u304c\u3042\u308b\u5834\u5408\u3092\u9664\u304d\u3001\u5c0f\u5150\u671f\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u305d\u308c\u307b\u3069\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u5e7c\u5c11\u671f\u304b\u3089\u306e\u98df\u7fd2\u6163\u306f\u5c06\u6765\u306e\u5065\u5eb7\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q6: \u690d\u7269\u6027\u6cb9\u8102\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u304b\u3089\u5b89\u5168\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p><strong>A6:<\/strong> \u690d\u7269\u6027\u6cb9\u8102\u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\uff08\u4f8b\uff1a\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30d1\u30fc\u30e0\u6cb9\uff09\u3002\u307e\u305f\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u542b\u3080\u30de\u30fc\u30ac\u30ea\u30f3\u306a\u3069\u306f\u3001\u3080\u3057\u308d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6cb9\u8102\u306e\u7a2e\u985e\u3068\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg\" alt=\"\" class=\"wp-image-480\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/0a2e99de7d70be111591ad0c7b5a2f55.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>6. \u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u3044\u98df\u54c1\u306b\u3064\u3044\u3066\u7406\u89e3\u3092\u6df1\u3081\u3066\u3044\u305f\u3060\u3051\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u3042\u3089\u305f\u3081\u3066\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u899a\u3048\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u306a\u3044<\/strong>: \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u3044\u98df\u54c1\u3082\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093<\/li>\n\n\n\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207<\/strong>: \u7279\u5b9a\u306e\u98df\u54c1\u306b\u504f\u3089\u305a\u3001\u591a\u69d8\u306a\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li><strong>\u98fd\u548c\u8102\u80aa\u9178\u306b\u6ce8\u610f<\/strong>: \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u6700\u3082\u5f71\u97ff\u3059\u308b\u306e\u306f\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u91cf\u3067\u3059<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031\u306b2-3\u56de\u306f\u9b5a\u6599\u7406\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u91ce\u83dc\u3084\u6d77\u85fb\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u8abf\u7406\u306b\u4f7f\u3046\u6cb9\u8102\u306e\u91cf\u30fb\u7a2e\u985e\u3092\u610f\u8b58\u3059\u308b<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u5e741\u56de\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u3059\u3079\u3066\u306e\u7ba1\u7406\u306b\u8a00\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u7ba1\u7406\u306f\u4e00\u65e5\u306b\u3057\u3066\u306a\u3089\u305a\u3001\u7d99\u7d9a\u7684\u306a\u5fc3\u304c\u3051\u304c\u5927\u5207\u3067\u3059\u3002\u300c\u5b8c\u74a7\u3092\u6c42\u3081\u3059\u304e\u3066\u98df\u4e8b\u304c\u697d\u3057\u304f\u306a\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u907f\u3051\u30018\u5272\u7a0b\u5ea6\u306e\u5b9f\u8df5\u3092\u76ee\u6307\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084\u98df\u4e8b\u306b\u3064\u3044\u3066\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u60a3\u8005\u69d8\u304a\u4e00\u4eba\u304a\u4e00\u4eba\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" title=\"\">\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a\u300c\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u4e88\u9632\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u5e74\u7248\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u7686\u69d8\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u610f\u8b58\u3057\u3066\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304b\uff1f\u5065\u5eb7\u8a3a\u65ad\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c&#8230;<\/p>\n","protected":false},"author":2,"featured_media":586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,7],"class_list":["post-579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-9","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":8,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/579\/revisions\/593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media\/586"}],"wp:attachment":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/categories?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}