{"id":620,"date":"2025-06-02T11:51:52","date_gmt":"2025-06-02T02:51:52","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=620"},"modified":"2025-06-02T11:51:53","modified_gmt":"2025-06-02T02:51:53","slug":"post-620","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-620\/","title":{"rendered":"\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\uff01HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b7\u3064\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"562\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-800x562.jpg\" alt=\"\" class=\"wp-image-175\" style=\"width:248px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-800x562.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-400x281.jpg 400w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-768x539.jpg 768w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-1536x1079.jpg 1536w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/02\/0e6b4a72745b918a8399b809186b84c2-e1739429589418-2048x1439.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u300c\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u3082\u547c\u3070\u308c\u308bHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u306e\u8a71\u3067\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u3067\u300cHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3044\u300d\u3068\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3042\u308b\u3044\u306f\u3001\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u4e0d\u5b89\u306b\u306a\u3063\u305f\u3082\u306e\u306e\u3001\u5b9f\u306f\u300c\u3069\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u304c\u554f\u984c\u306a\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u307e\u307e\u904e\u3054\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3001\u7279\u306b\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u826f\u3044\u3068\u3055\u308c\u308b\u3053\u306e\u300c\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u57fa\u790e\u77e5\u8b58<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3044\u3068\u3069\u3046\u306a\u308b\uff1f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b7\u3064\u306e\u65b9\u6cd5<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u98df\u4e8b\u3067HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u306b\u306f\uff1f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u904b\u52d5\u3068HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link8\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/HDL-750x600.jpg\" alt=\"\" class=\"wp-image-623\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/HDL-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/HDL-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/HDL.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u57fa\u790e\u77e5\u8b58<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u5584\u7389\u300d\u3068\u547c\u3070\u308c\u308b\u7406\u7531<\/strong><\/h3>\n\n\n\n<p>HDL\uff08High-Density Lipoprotein\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u4e00\u822c\u7684\u306b\u300c\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u305c\u300c\u5584\u7389\u300d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u8840\u7ba1\u306e\u58c1\u306b\u84c4\u7a4d\u3055\u308c\u305f\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3001\u809d\u81d3\u3078\u3068\u904b\u3076\u50cd\u304d\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u8a00\u308f\u3070\u3001\u8840\u7ba1\u306e\u6383\u9664\u5c4b\u3055\u3093\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001LDL\uff08Low-Density Lipoprotein\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u547c\u3070\u308c\u3001\u3053\u308c\u304c\u8840\u7ba1\u5185\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3068\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u7684\u306aHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3068\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u3088\u304f\u76ee\u306b\u3059\u308bHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u57fa\u6e96\u5024\u3067\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40mg\/dL\u672a\u6e80\uff1a\u4f4e\u5024\uff08\u30ea\u30b9\u30af\u304c\u9ad8\u3044\uff09<\/li>\n\n\n\n<li>40mg\/dL\u4ee5\u4e0a\uff1a\u6b63\u5e38\u5024<\/li>\n<\/ul>\n\n\n\n<p>\u7537\u6027\u3088\u308a\u3082\u5973\u6027\u306e\u65b9\u304cHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304cHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3044\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/h2>\n\n\n\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3044\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/strong><\/h3>\n\n\n\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3044\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8840\u7ba1\u306e\u58c1\u304b\u3089\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u9664\u53bb\u3059\u308b\u50cd\u304d\u304c\u5f31\u307e\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5177\u4f53\u7684\u306a\u75c7\u72b6<\/strong><\/h3>\n\n\n\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b\u81ea\u4f53\u306b\u306f\u3001\u7279\u5fb4\u7684\u306a\u81ea\u899a\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9577\u671f\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u554f\u984c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u8108\u786c\u5316\u306e\u9032\u884c<\/li>\n\n\n\n<li>\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e<\/li>\n\n\n\n<li>\u8133\u5352\u4e2d<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3-750x600.jpg\" alt=\"\" class=\"wp-image-462\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/24b46cc0e76ed3de6129a866719690a3.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b7\u3064\u306e\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u4e3b\u306b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u85ac\u7269\u7642\u6cd5\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9069\u5207\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b<\/strong><\/h3>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u9031\u306b150\u5206\u306e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\uff08\u901f\u6b69\u304d\u306a\u3069\uff09\u3001\u307e\u305f\u306f75\u5206\u306e\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\uff09\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u5207\u308a\u66ff\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u9b5a\uff08\u30b5\u30d0\u3001\u30b5\u30f3\u30de\u3001\u30a4\u30ef\u30b7\u306a\u3069\uff09\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4\u985e\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u7981\u7159\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u55ab\u7159\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002\u7981\u7159\u3059\u308b\u3053\u3068\u3067\u3001\u6bd4\u8f03\u7684\u77ed\u671f\u9593\u3067HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u3001\u7279\u306b\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002BMI\u304c25\u4ee5\u4e0a\u306e\u65b9\u306f\u30015\u301c10\uff05\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u6307\u3059\u3053\u3068\u3067\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u9069\u91cf\u306b\u6291\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u904e\u5ea6\u306e\u98f2\u9152\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u304c\u3001\u9069\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\uff08\u65e5\u672c\u9152\u306a\u30891\u5408\u7a0b\u5ea6\uff09\u306f\u3001\u5b9f\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3092\u7406\u7531\u306b\u98f2\u9152\u3092\u59cb\u3081\u308b\u3053\u3068\u306f\u304a\u52e7\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u907f\u3051\u308b<\/strong><\/h3>\n\n\n\n<p>\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u52a0\u5de5\u98df\u54c1\u3084\u5e02\u8ca9\u306e\u304a\u83d3\u5b50\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u69d8\u3005\u306a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u8da3\u5473\u306e\u6642\u9593\u306a\u3069\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c46b0a31829d18c3cc65a6a8f1d04b8e-750x600.jpg\" alt=\"\" class=\"wp-image-625\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c46b0a31829d18c3cc65a6a8f1d04b8e-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c46b0a31829d18c3cc65a6a8f1d04b8e-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/c46b0a31829d18c3cc65a6a8f1d04b8e.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>\u98df\u4e8b\u3067HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u306b\u306f\uff1f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u81d3\u306b\u512a\u3057\u3044\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u7279\u306b\u52b9\u679c\u7684\u306a\u98df\u54c1\u7fa4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9752\u9b5a\uff08\u30b5\u30d0\u3001\u30b5\u30f3\u30de\u3001\u30de\u30b0\u30ed\u3001\u30d6\u30ea\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30a2\u30de\u30cb\u6cb9<\/li>\n\n\n\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9<\/li>\n\n\n\n<li>\u30af\u30eb\u30df<\/li>\n<\/ul>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u9031\u306b2\u56de\u4ee5\u4e0a\u9752\u9b5a\u3092\u98df\u3079\u308b\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u65b9\u306b\u6bd4\u3079\u3066HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u304b\u3063\u305f\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5358\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\u98df\u54c1<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u8c46\u88fd\u54c1\uff08\u7d0d\u8c46\u3001\u8c46\u8150\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u7384\u7c73<\/li>\n\n\n\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/li>\n\n\n\n<li>\u91ce\u83dc\u3084\u679c\u7269<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u306e\u4ed6\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u95a2\u3057\u3066\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-579\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u3044\u98df\u54c1\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u5fc3\u81d3\u3068\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\uff01\uff01\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/1ad19bef3355f79634fe77db38c7e16a-750x600.jpg\" alt=\"\" class=\"wp-image-626\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/1ad19bef3355f79634fe77db38c7e16a-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/1ad19bef3355f79634fe77db38c7e16a-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/1ad19bef3355f79634fe77db38c7e16a.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>\u904b\u52d5\u3068HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u52b9\u679c\u7684\u306a\u904b\u52d5\u306e\u7a2e\u985e<\/strong><\/h3>\n\n\n\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u306e\u306b\u7279\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u901f\u6b69\u304d\uff09<\/li>\n\n\n\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0<\/li>\n\n\n\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/li>\n\n\n\n<li>\u6c34\u6cf3<\/li>\n\n\n\n<li>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u306e\u983b\u5ea6\u3068\u5f37\u5ea6<\/strong><\/h3>\n\n\n\n<p>\u7406\u60f3\u7684\u306a\u904b\u52d5\u306e\u983b\u5ea6\u3068\u5f37\u5ea6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u983b\u5ea6\uff1a\u9031\u306b5\u65e5\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u6642\u9593\uff1a1\u56de30\u5206\u4ee5\u4e0a\uff08\u5408\u8a08\u3067\u9031150\u5206\u4ee5\u4e0a\uff09<\/li>\n\n\n\n<li>\u5f37\u5ea6\uff1a\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\uff08\u4f1a\u8a71\u306f\u3067\u304d\u308b\u304c\u3001\u6b4c\u3046\u306e\u306f\u96e3\u3057\u3044\u7a0b\u5ea6\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001\u3044\u304d\u306a\u308a\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u307e\u305a\u306f1\u65e510\u5206\u306e\u6563\u6b69\u304b\u3089\u59cb\u3081\u3066\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u6642\u9593\u3068\u901f\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3042\u308b60\u6b73\u306e\u60a3\u8005\u3055\u3093\u306f\u3001\u6bce\u65e5\u306e30\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30923\u30f6\u6708\u7d9a\u3051\u305f\u3068\u3053\u308d\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c38mg\/dL\u304b\u308948mg\/dL\u306b\u4e0a\u6607\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u4f8b\u304b\u3089\u3082\u3001\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u306e\u52b9\u679c\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f-750x600.jpg\" alt=\"\" class=\"wp-image-602\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/a3bbb66a024d89181bb28c9c22b03b0f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7981\u7159\u306e\u52b9\u679c<\/strong><\/h3>\n\n\n\n<p>\u55ab\u7159\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002\u7981\u7159\u306b\u3088\u3063\u3066\u3001\u591a\u304f\u306e\u5834\u54081\u30f6\u6708\u7a0b\u5ea6\u3067HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>45\u6b73\u306e\u7537\u6027\u60a3\u8005\u3055\u3093\u306e\u4f8b\u3067\u306f\u300120\u5e74\u9593\u306e\u55ab\u7159\u7fd2\u6163\u3092\u3084\u3081\u30663\u30f6\u6708\u5f8c\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c34mg\/dL\u304b\u308942mg\/dL\u306b\u4e0a\u6607\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301<\/strong><\/h3>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u304c\u7537\u6027\u306785cm\u4ee5\u4e0a\u3001\u5973\u6027\u306790cm\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u306e5\u301c10\uff05\u306e\u6e1b\u91cf\u3067\u3082\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u91cd70kg\u306e\u65b9\u306a\u30893.5\u301c7kg\u6e1b\u91cf\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8cea\u306e\u826f\u3044\u7761\u7720<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u3001\u69d8\u3005\u306a\u4ee3\u8b1d\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u30027\u301c8\u6642\u9593\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-750x600.jpg\" alt=\"\" class=\"wp-image-289\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/b648bec0f1442654f5c4a9ae85d522da.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u85ac\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A: \u73fe\u5728\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u3053\u3068\u3092\u4e3b\u76ee\u7684\u3068\u3057\u305f\u85ac\u5264\u306f\u3001\u4e00\u822c\u7684\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u904e\u53bb\u306b\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u85ac\uff08CETP\u963b\u5bb3\u85ac\u306a\u3069\uff09\u306e\u958b\u767a\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u6e1b\u5c11\u3068\u3044\u3046\u70b9\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u73fe\u6642\u70b9\u3067\u306f\u5b9f\u7528\u5316\u306b\u306f\u81f3\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u8102\u8cea\u7570\u5e38\u75c7\u6cbb\u7642\u85ac\uff08\u30d5\u30a3\u30d6\u30e9\u30fc\u30c8\u7cfb\u85ac\u5264\u3084\u30cb\u30b3\u30c1\u30f3\u9178\u8a98\u5c0e\u4f53\u306a\u3069\uff09\u306b\u306f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3068\u540c\u6642\u306b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u5927\u304d\u304f\u5897\u52a0\u3055\u305b\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: \u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u52b9\u679c\u304c\u73fe\u308c\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A: \u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308bHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u306f\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\uff1a\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u59cb\u3081\u3066\u304b\u30892\u301c3\u30f6\u6708\u3067\u52b9\u679c\u304c\u73fe\u308c\u59cb\u3081\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059<\/li>\n\n\n\n<li>\u98df\u4e8b\u6539\u5584\uff1a\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u7d9a\u3051\u30661\u301c2\u30f6\u6708\u3067\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u7981\u7159\uff1a\u7981\u7159\u5f8c1\u30f6\u6708\u7a0b\u5ea6\u304b\u3089\u5f90\u3005\u306b\u6539\u5584\u3057\u59cb\u3081\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059<\/li>\n\n\n\n<li>\u6e1b\u91cf\uff1a5\uff05\u4ee5\u4e0a\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u9054\u6210\u3057\u305f\u6642\u70b9\u3067\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A: \u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u65b9\u304c\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u52b9\u679c\u306f\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u533b\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u9650\u5b9a\u7684\u3067\u3059\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u9069\u5207\u306a\u904b\u52d5\u7fd2\u6163\u306e\u78ba\u7acb\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-750x600.jpg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/73fb3d6957216020f08b170503efb417.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link8\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e7\u3064\u306e\u65b9\u6cd5\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3084\u5358\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u7981\u7159\u3059\u308b<\/li>\n\n\n\n<li>\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9069\u91cf\u306b\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u53d6\u308a\u7d44\u307f\u3092\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u6daf\u306b\u308f\u305f\u308b\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u3057\u3066\u78ba\u7acb\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u6025\u6fc0\u306a\u5909\u5316\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u305a\u3064\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3001\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u542b\u3080\u8102\u8cea\u7570\u5e38\u75c7\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u5065\u5eb7\u8a3a\u65ad\u3067HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u3082\u3001\u904e\u5ea6\u306b\u5fc3\u914d\u305b\u305a\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u5b9a\u671f\u7684\u306b\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u6570\u5024\u306e\u5909\u5316\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65e5\u672c\u52d5\u8108\u786c\u5316\u5b66\u4f1a. (2023). \u300c\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u4e88\u9632\u306e\u305f\u3081\u306e\u8102\u8cea\u7570\u5e38\u75c7\u8a3a\u7642\u30ac\u30a4\u30c92023\u5e74\u7248\u300d<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_45540.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701. (2023). \u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u300c\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u3082\u547c\u3070\u308c\u308bHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u306e\u8a71\u3067\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u3067\u300cHDL\u30b3\u30ec\u30b9\u30c6&#8230;<\/p>\n","protected":false},"author":2,"featured_media":623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,7],"class_list":["post-620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-9","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":5,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/620\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media\/623"}],"wp:attachment":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/categories?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}