{"id":638,"date":"2025-06-09T09:12:00","date_gmt":"2025-06-09T00:12:00","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=638"},"modified":"2025-06-09T09:12:01","modified_gmt":"2025-06-09T00:12:01","slug":"post-638","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-638\/","title":{"rendered":"\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u306e\u9055\u3044\u3068\u306f\uff1f\u4e0a\u306e\u8840\u5727\u30fb\u4e0b\u306e\u8840\u5727\u306e\u610f\u5473\u3092\u77e5\u308d\u3046\uff01"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"427\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg\" alt=\"\" class=\"wp-image-359\" style=\"width:239px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg 469w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712-330x300.jpeg 330w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u65e5\u3005\u591a\u304f\u306e\u60a3\u8005\u69d8\u3068\u304a\u8a71\u3057\u3059\u308b\u4e2d\u3067\u3001\u300c\u8840\u5727\u306e\u4e0a\u306e\u6570\u5b57\u3068\u4e0b\u306e\u6570\u5b57\u3063\u3066\u4f55\u304c\u9055\u3046\u3093\u3067\u3059\u304b\uff1f\u300d\u300c\u3069\u3061\u3089\u304c\u91cd\u8981\u306a\u3093\u3067\u3057\u3087\u3046\u304b\uff1f\u300d\u3068\u3044\u3063\u305f\u3054\u8cea\u554f\u3092\u591a\u304f\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u3084\u75c5\u9662\u3067\u8840\u5727\u3092\u6e2c\u5b9a\u3059\u308b\u3068\u3001\u300c130\/80mmHg\u300d\u306e\u3088\u3046\u306b2\u3064\u306e\u6570\u5024\u3067\u8868\u793a\u3055\u308c\u307e\u3059\u3088\u306d\u3002\u3053\u306e\u4e0a\u306e\u6570\u5024\u304c\u300c\u53ce\u7e2e\u671f\u8840\u5727\u300d\u3001\u4e0b\u306e\u6570\u5024\u304c\u300c\u62e1\u5f35\u671f\u8840\u5727\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u591a\u304f\u306e\u65b9\u304c\u4f55\u3068\u306a\u304f\u300c\u4e0a\u304c\u9ad8\u8840\u5727\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u300d\u7a0b\u5ea6\u306e\u7406\u89e3\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u306b\u306f\u305d\u308c\u305e\u308c\u91cd\u8981\u306a\u610f\u5473\u304c\u3042\u308a\u3001\u3069\u3061\u3089\u3082\u5fc3\u81d3\u3068\u8840\u7ba1\u306e\u5065\u5eb7\u72b6\u614b\u3092\u77e5\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u6307\u6a19\u306a\u306e\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u8aac\u660e\u3044\u305f\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u3054\u81ea\u8eab\u3084\u3054\u5bb6\u65cf\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/ddc6e6d8a34ea974b431f525266072af-750x600.jpg\" alt=\"\" class=\"wp-image-643\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/ddc6e6d8a34ea974b431f525266072af-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/ddc6e6d8a34ea974b431f525266072af-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/ddc6e6d8a34ea974b431f525266072af.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u8840\u5727\u3068\u306f\u4f55\u304b\uff1f\u57fa\u672c\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u3068\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\uff09\u3068\u306f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u306e\u9055\u3044\u307e\u3068\u3081<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u8840\u5727\u306e\u6b63\u5e38\u5024\u3068\u7570\u5e38\u5024<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u53ce\u7e2e\u671f\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u306e\u5f71\u97ff\u3068\u5bfe\u7b56<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u62e1\u5f35\u671f\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u306e\u5f71\u97ff\u3068\u5bfe\u7b56<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u8108\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727\uff0d\u62e1\u5f35\u671f\u8840\u5727\uff09\u306e\u610f\u5473<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link8\" title=\"\">\u5e74\u9f62\u306b\u3088\u308b\u8840\u5727\u306e\u5909\u5316<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link9\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link10\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>\u8840\u5727\u3068\u306f\u4f55\u304b\uff1f\u57fa\u672c\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h2>\n\n\n\n<p>\u8840\u5727\u306b\u3064\u3044\u3066\u8aac\u660e\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u5fc3\u81d3\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u3054\u8aac\u660e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u81d3\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd<\/strong><\/h3>\n\n\n\n<p>\u5fc3\u81d3\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u8840\u6db2\u3092\u9001\u308a\u7d9a\u3051\u308b\u30dd\u30f3\u30d7\u306e\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u5fc3\u81d3\u306f1\u5206\u9593\u306b\u7d0460\u301c100\u56de\u53ce\u7e2e\u3068\u62e1\u5f35\u3092\u7e70\u308a\u8fd4\u3057\u3001\u5168\u8eab\u306b\u9178\u7d20\u3068\u6804\u990a\u3092\u542b\u3093\u3060\u8840\u6db2\u3092\u9001\u308a\u5c4a\u3051\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5fc3\u81d3\u306e\u52d5\u304d\u3092\u3001\u6c34\u9053\u306e\u30dd\u30f3\u30d7\u306b\u4f8b\u3048\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30dd\u30f3\u30d7\u304c\u6c34\u3092\u62bc\u3057\u51fa\u3059\u3068\u304d\u3001\u914d\u6c34\u7ba1\u5185\u306e\u6c34\u5727\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u3001\u30dd\u30f3\u30d7\u304c\u6c34\u3092\u5438\u3044\u8fbc\u3080\u3068\u304d\u3001\u914d\u6c34\u7ba1\u5185\u306e\u6c34\u5727\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u5fc3\u81d3\u3068\u8840\u7ba1\u306e\u95a2\u4fc2\u3082\u3001\u3053\u308c\u3068\u3088\u304f\u4f3c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u5727\u304c\u751f\u307e\u308c\u308b\u4ed5\u7d44\u307f<\/strong><\/h3>\n\n\n\n<p>\u8840\u5727\u3068\u306f\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u305f\u8840\u6db2\u304c\u8840\u7ba1\u306e\u58c1\u3092\u62bc\u3059\u529b\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u8840\u5727\u306f\u3001\u5fc3\u81d3\u306e\u53ce\u7e2e\u3068\u62e1\u5f35\u306b\u4f34\u3063\u3066\u5e38\u306b\u5909\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u3066\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3068\u304d\uff1a\u8840\u7ba1\u5185\u306e\u5727\u529b\u304c\u6700\u3082\u9ad8\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u5fc3\u81d3\u304c\u62e1\u5f35\u3057\u3066\u8840\u6db2\u3092\u5438\u3044\u8fbc\u3080\u3068\u304d\uff1a\u8840\u7ba1\u5185\u306e\u5727\u529b\u304c\u6700\u3082\u4f4e\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u5909\u52d5\u3059\u308b\u8840\u5727\u306e\u6700\u9ad8\u5024\u3068\u6700\u4f4e\u5024\u3092\u6e2c\u5b9a\u3057\u305f\u3082\u306e\u304c\u3001\u79c1\u305f\u3061\u304c\u666e\u6bb5\u76ee\u306b\u3059\u308b\u8840\u5727\u306e\u6570\u5024\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/what-750x600.jpg\" alt=\"\" class=\"wp-image-644\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/what-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/what-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/what.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u3068\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\uff09\u3068\u306f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u53ce\u7e2e\u671f\u8840\u5727<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u306e\u5b9a\u7fa9<\/strong><\/h3>\n\n\n\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u3068\u306f\u3001\u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u3066\u8840\u6db2\u3092\u5927\u52d5\u8108\u306b\u9001\u308a\u51fa\u3059\u3068\u304d\u306e\u8840\u7ba1\u5185\u306e\u6700\u9ad8\u8840\u5727\u306e\u3053\u3068\u3067\u3059\u3002\u82f1\u8a9e\u3067\u306f\u300cSystolic Blood Pressure\u300d\u3068\u547c\u3070\u308c\u3001\u4e00\u822c\u7684\u306b\u306f\u300c\u4e0a\u306e\u8840\u5727\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u304c\u8868\u3059\u3082\u306e<\/strong><\/h3>\n\n\n\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u53cd\u6620\u3057\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2460<strong>\u5fc3\u81d3\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd<\/strong><\/h4>\n\n\n\n<p>\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u3069\u308c\u3060\u3051\u5f37\u304f\u62bc\u3057\u51fa\u305b\u308b\u304b\u3092\u793a\u3057\u307e\u3059\u3002\u5fc3\u81d3\u306e\u7b4b\u8089\uff08\u5fc3\u7b4b\uff09\u304c\u5f37\u304f\u53ce\u7e2e\u3059\u308b\u307b\u3069\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2461<strong>\u5927\u52d5\u8108\u306e\u67d4\u8edf\u6027<\/strong><\/h4>\n\n\n\n<p>\u5927\u52d5\u8108\u304c\u67d4\u8edf\u3067\u3042\u308c\u3070\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u305f\u8840\u6db2\u3092\u4e00\u6642\u7684\u306b\u84c4\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u9006\u306b\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u3093\u3067\u5927\u52d5\u8108\u304c\u56fa\u304f\u306a\u308b\u3068\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306f\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u306e\u5e74\u9f62\u306b\u3088\u308b\u5909\u5316<\/strong><\/h3>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u4e0a\u6607\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u4e3b\u306b\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u8a3a\u7642\u3067\u306f\u300160\u6b73\u306e\u60a3\u8005\u3055\u3093\u304c\u300c\u82e5\u3044\u9803\u306f\u8840\u5727\u304c120\/80\u3060\u3063\u305f\u306e\u306b\u3001\u6700\u8fd1\u306f140\/85\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u304a\u3063\u3057\u3083\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u81ea\u7136\u306a\u8001\u5316\u73fe\u8c61\u306e\u4e00\u90e8\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u7ba1\u7406\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u62e1\u5f35\u671f\u8840\u5727<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u62e1\u5f35\u671f\u8840\u5727\u306e\u5b9a\u7fa9<\/strong><\/h3>\n\n\n\n<p>\u62e1\u5f35\u671f\u8840\u5727\u3068\u306f\u3001\u5fc3\u81d3\u304c\u62e1\u5f35\u3057\u3066\u6b21\u306e\u53ce\u7e2e\u306b\u5099\u3048\u3066\u3044\u308b\u9593\u306e\u8840\u7ba1\u5185\u306e\u6700\u4f4e\u8840\u5727\u306e\u3053\u3068\u3067\u3059\u3002\u82f1\u8a9e\u3067\u306f\u300cDiastolic Blood Pressure\u300d\u3068\u547c\u3070\u308c\u3001\u300c\u4e0b\u306e\u8840\u5727\u300d\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u62e1\u5f35\u671f\u8840\u5727\u304c\u8868\u3059\u3082\u306e<\/strong><\/h3>\n\n\n\n<p>\u62e1\u5f35\u671f\u8840\u5727\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u8981\u56e0\u3092\u53cd\u6620\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2460 \u672b\u68a2<strong>\u672b\u68a2\u8840\u7ba1\u62b5\u6297<\/strong><\/h4>\n\n\n\n<p>\u5168\u8eab\u306e\u7d30\u3044\u8840\u7ba1\uff08\u672b\u68a2\u8840\u7ba1\uff09\u306e\u62b5\u6297\u306e\u7a0b\u5ea6\u3092\u793a\u3057\u307e\u3059\u3002\u672b\u68a2\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u62b5\u6297\u304c\u9ad8\u304f\u306a\u308b\u3068\u3001\u62e1\u5f35\u671f\u8840\u5727\u306f\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2461 \u8840\u7ba1\u306e\u5f3e\u6027<\/strong><\/h4>\n\n\n\n<p>\u8840\u7ba1\u5168\u4f53\u306e\u5f3e\u6027\u3092\u53cd\u6620\u3057\u307e\u3059\u3002\u8840\u7ba1\u304c\u67d4\u8edf\u6027\u3092\u5931\u3046\u3068\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u306a\u304f\u306a\u308a\u3001\u62e1\u5f35\u671f\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2462 <strong>\u8840\u6db2\u306e\u7c98\u6027<\/strong><\/h4>\n\n\n\n<p>\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u3057\u3066\u3044\u308b\u3068\u3001\u8840\u7ba1\u5185\u3067\u306e\u62b5\u6297\u304c\u5897\u3057\u3001\u62e1\u5f35\u671f\u8840\u5727\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u62e1\u5f35\u671f\u8840\u5727\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<p>\u62e1\u5f35\u671f\u8840\u5727\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3068\u6bd4\u3079\u3066\u5e74\u9f62\u306b\u3088\u308b\u5909\u5316\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u3080\u3057\u308d\u3001\u4e2d\u5e74\u671f\u4ee5\u964d\u306f\u7de9\u3084\u304b\u306b\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u3055\u3048\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1-750x600.jpg\" alt=\"\" class=\"wp-image-322\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/88437875b6e465d414f940ef6db6b5f1.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u306e\u9055\u3044\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e\u8aac\u660e\u3092\u8e0f\u307e\u3048\u3066\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u306e\u4e3b\u306a\u9055\u3044\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6e2c\u5b9a\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u53ce\u7e2e\u671f\u8840\u5727<\/strong><\/td><td><strong>\u62e1\u5f35\u671f\u8840\u5727<\/strong><\/td><\/tr><tr><td>\u6e2c\u5b9a\u6642\u671f<\/td><td>\u5fc3\u81d3\u53ce\u7e2e\u6642<\/td><td>\u5fc3\u81d3\u62e1\u5f35\u6642<\/td><\/tr><tr><td>\u8840\u7ba1\u5185\u5727\u529b<\/td><td>\u6700\u9ad8\u5024<\/td><td>\u6700\u4f4e\u5024<\/td><\/tr><tr><td>\u4e00\u822c\u7684\u306a\u547c\u3073\u65b9<\/td><td>\u4e0a\u306e\u8840\u5727<\/td><td>\u4e0b\u306e\u8840\u5727<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53cd\u6620\u3059\u308b\u8eab\u4f53\u6a5f\u80fd\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u304c\u4e3b\u306b\u53cd\u6620\u3059\u308b\u3082\u306e<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u81d3\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\uff08\u5fc3\u53ce\u7e2e\u529b\uff09<\/li>\n\n\n\n<li>\u5927\u52d5\u8108\u306e\u5f3e\u6027<\/li>\n\n\n\n<li>\u4e00\u56de\u62cd\u51fa\u91cf\uff08\u5fc3\u81d3\u304c1\u56de\u306e\u53ce\u7e2e\u3067\u9001\u308a\u51fa\u3059\u8840\u6db2\u91cf\uff09<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u62e1\u5f35\u671f\u8840\u5727\u304c\u4e3b\u306b\u53cd\u6620\u3059\u308b\u3082\u306e<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u672b\u68a2\u8840\u7ba1\u62b5\u6297<\/li>\n\n\n\n<li>\u5168\u8eab\u306e\u8840\u7ba1\u306e\u72b6\u614b<\/li>\n\n\n\n<li>\u8840\u6db2\u306e\u6027\u72b6<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5e74\u9f62\u306b\u3088\u308b\u5909\u5316\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53ce\u7e2e\u671f\u8840\u5727<\/strong>\uff1a\u5e74\u9f62\u3068\u3068\u3082\u306b\u4e0a\u6607\u3059\u308b\u50be\u5411<\/li>\n\n\n\n<li><strong>\u62e1\u5f35\u671f\u8840\u5727<\/strong>\uff1a\u4e2d\u5e74\u671f\u307e\u3067\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u306f\u6a2a\u3070\u3044\u307e\u305f\u306f\u4f4e\u4e0b\u50be\u5411<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75c5\u6c17\u3068\u306e\u95a2\u9023\u6027\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<p><strong>\u53ce\u7e2e\u671f\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u306b\u95a2\u9023\u3057\u3084\u3059\u3044\u75c5\u6c17<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u8108\u786c\u5316<\/li>\n\n\n\n<li>\u5fc3\u7b4b\u6897\u585e<\/li>\n\n\n\n<li>\u8133\u5352\u4e2d\uff08\u7279\u306b\u8133\u51fa\u8840\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u62e1\u5f35\u671f\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u306b\u95a2\u9023\u3057\u3084\u3059\u3044\u75c5\u6c17<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u814e\u81d3\u75c5<\/li>\n\n\n\n<li>\u672b\u68a2\u52d5\u8108\u75be\u60a3<\/li>\n\n\n\n<li>\u5fc3\u4e0d\u5168<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"452\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/eead2130a78b4154937a28abe1d10eb3-800x452.jpg\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/eead2130a78b4154937a28abe1d10eb3-800x452.jpg 800w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/eead2130a78b4154937a28abe1d10eb3-400x226.jpg 400w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/01\/eead2130a78b4154937a28abe1d10eb3.jpg 1472w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>\u8840\u5727\u306e\u6b63\u5e38\u5024\u3068\u7570\u5e38\u5024<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u57fa\u6e96\uff082019\u5e74\u7248\uff09<\/strong><\/h3>\n\n\n\n<p>\u8840\u5727\u306e\u5206\u985e\u306b\u3064\u3044\u3066\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u5206\u985e<\/strong><\/td><td><strong>\u53ce\u7e2e\u671f\u8840\u5727<\/strong><\/td><td><\/td><td><strong>\u62e1\u5f35\u671f\u8840\u5727<\/strong><\/td><\/tr><tr><td>\u6b63\u5e38\u8840\u5727<\/td><td>\uff1c120<\/td><td>\u304b\u3064<\/td><td>\uff1c80<\/td><\/tr><tr><td>\u6b63\u5e38\u9ad8\u5024\u8840\u5727<\/td><td>120-129<\/td><td>\u304b\u3064<\/td><td>\uff1c80<\/td><\/tr><tr><td>\u9ad8\u5024\u8840\u5727<\/td><td>130-139<\/td><td>\u307e\u305f\u306f<\/td><td>80-89<\/td><\/tr><tr><td>\u2160\u5ea6\u9ad8\u8840\u5727<\/td><td>140-159<\/td><td>\u307e\u305f\u306f<\/td><td>90-99<\/td><\/tr><tr><td>\u2161\u5ea6\u9ad8\u8840\u5727<\/td><td>160-179<\/td><td>\u307e\u305f\u306f<\/td><td>100-109<\/td><\/tr><tr><td>\u2162\u5ea6\u9ad8\u8840\u5727<\/td><td>\u2267180<\/td><td>\u307e\u305f\u306f<\/td><td>\u2267110<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\uff08\u5358\u4f4d\uff1ammHg\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u305d\u308c\u305e\u308c\u306e\u6570\u5024\u304c\u6301\u3064\u610f\u5473<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b63\u5e38\u8840\u5727\uff08120\/80mmHg\u672a\u6e80\uff09<\/strong><\/h4>\n\n\n\n<p>\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u6700\u3082\u4f4e\u3044\u7406\u60f3\u7684\u306a\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u7bc4\u56f2\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u3001\u65e5\u5e38\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6b63\u5e38\u9ad8\u5024\u8840\u5727\uff08120-129\/80mmHg\u672a\u6e80\uff09<\/strong><\/h4>\n\n\n\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u306e\u307f\u304c\u8efd\u5ea6\u4e0a\u6607\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u3078\u306e\u9032\u884c\u3092\u4e88\u9632\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9ad8\u5024\u8840\u5727\uff08130-139\/80-89mmHg\uff09<\/strong><\/h4>\n\n\n\n<p>\u4ee5\u524d\u306f\u300c\u5883\u754c\u57df\u9ad8\u8840\u5727\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u305f\u7bc4\u56f2\u3067\u3059\u3002\u3053\u306e\u6bb5\u968e\u304b\u3089\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u5f90\u3005\u306b\u4e0a\u6607\u3057\u59cb\u3081\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2160\u5ea6\u9ad8\u8840\u5727\u4ee5\u4e0a\uff08140\/90mmHg\u4ee5\u4e0a\uff09<\/strong><\/h4>\n\n\n\n<p>\u533b\u5b66\u7684\u306b\u300c\u9ad8\u8840\u5727\u300d\u3068\u8a3a\u65ad\u3055\u308c\u308b\u57fa\u6e96\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u3068\u3082\u306b\u3001\u533b\u5e2b\u3068\u306e\u76f8\u8ac7\u306e\u3082\u3068\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u76ee\u6a19\u5024\u306b\u95a2\u3057\u3066\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-32\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u3001\u8840\u5727\u306e\u76ee\u6a19\u5024\u3063\u3066\u3044\u304f\u3064\u306a\u306e\uff1f\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/SALT-750x600.jpg\" alt=\"\" class=\"wp-image-646\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/SALT-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/SALT-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/SALT.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u306e\u5f71\u97ff\u3068\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53ce\u7e2e\u671f\u9ad8\u8840\u5727\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u306e\u307f\u304c\u9ad8\u304f\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u6b63\u5e38\u307e\u305f\u306f\u4f4e\u3044\u72b6\u614b\u3092\u300c\u5b64\u7acb\u6027\u53ce\u7e2e\u671f\u9ad8\u8840\u5727\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u306f\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u306e\u4e0a\u6607\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u95a2\u9023\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/strong><\/h4>\n\n\n\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u52d5\u8108\u786c\u5316\u306e\u9032\u884c<\/strong><\/h4>\n\n\n\n<p>\u9ad8\u3044\u53ce\u7e2e\u671f\u8840\u5727\u306f\u3001\u52d5\u8108\u58c1\u306b\u7d99\u7d9a\u7684\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5fc3\u80a5\u5927<\/strong><\/h4>\n\n\n\n<p>\u5fc3\u81d3\u304c\u9ad8\u3044\u5727\u529b\u306b\u5bfe\u6297\u3057\u3066\u8840\u6db2\u3092\u9001\u308a\u51fa\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u7b4b\u304c\u539a\u304f\u306a\u308b\u5fc3\u80a5\u5927\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5bfe\u7b56\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/strong><\/h4>\n\n\n\n<p><strong>\u5869\u5206\u5236\u9650<\/strong>\uff1a1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u30926g\u672a\u6e80\u306b\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u306e\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u51fa\u6c41\u3084\u30b9\u30d1\u30a4\u30b9\u3092\u6d3b\u7528\u3057\u3066\u5473\u4ed8\u3051\u3059\u308b<\/li>\n\n\n\n<li>\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u904b\u52d5\uff08\u65e9\u6b69\u304d\u306a\u3069\uff09\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u53ce\u7e2e\u671f\u8840\u5727\u30925-10mmHg\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4f53\u91cd\u7ba1\u7406<\/strong>&nbsp;<\/p>\n\n\n\n<p>BMI 25\u672a\u6e80\u3092\u76ee\u6a19\u3068\u3057\u30011kg\u306e\u4f53\u91cd\u6e1b\u5c11\u3067\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d041mmHg\u4f4e\u4e0b\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/c93a53ace258af64282192de163828be-750x600.jpg\" alt=\"\" class=\"wp-image-479\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/c93a53ace258af64282192de163828be-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/c93a53ace258af64282192de163828be-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/c93a53ace258af64282192de163828be.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>\u62e1\u5f35\u671f\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u306e\u5f71\u97ff\u3068\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u62e1\u5f35\u671f\u9ad8\u8840\u5727\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<p>\u62e1\u5f35\u671f\u8840\u5727\u304c90mmHg\u4ee5\u4e0a\u306e\u72b6\u614b\u3092\u62e1\u5f35\u671f\u9ad8\u8840\u5727\u3068\u547c\u3073\u307e\u3059\u3002\u6bd4\u8f03\u7684\u82e5\u3044\u5e74\u4ee3\u306b\u591a\u304f\u898b\u3089\u308c\u3001\u672b\u68a2\u8840\u7ba1\u62b5\u6297\u306e\u5897\u52a0\u304c\u4e3b\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u62e1\u5f35\u671f\u8840\u5727\u306e\u4e0a\u6607\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u814e\u6a5f\u80fd\u3078\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<p>\u9ad8\u3044\u62e1\u5f35\u671f\u8840\u5727\u306f\u3001\u814e\u81d3\u306e\u7d30\u3044\u8840\u7ba1\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u814e\u6a5f\u80fd\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5fc3\u4e0d\u5168\u306e\u30ea\u30b9\u30af<\/strong><\/h4>\n\n\n\n<p>\u5fc3\u81d3\u304c\u5e38\u306b\u9ad8\u3044\u5727\u529b\u306b\u5bfe\u6297\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u5fc3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5fae\u5c0f\u8840\u7ba1\u969c\u5bb3<\/strong><\/h4>\n\n\n\n<p>\u76ee\u306e\u7db2\u819c\u3084\u814e\u81d3\u306a\u3069\u306e\u5fae\u5c0f\u8840\u7ba1\u306b\u969c\u5bb3\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5bfe\u7b56\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/strong><\/h4>\n\n\n\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong>\uff1a\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u672b\u68a2\u8840\u7ba1\u62b5\u6297\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5341\u5206\u306a\u7761\u7720\uff087-8\u6642\u9593\uff09<\/li>\n\n\n\n<li>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u306e\u5b9f\u8df5<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u8da3\u5473\u3084\u904b\u52d5<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7981\u7159<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u55ab\u7159\u306f\u8840\u7ba1\u53ce\u7e2e\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u62e1\u5f35\u671f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u7981\u7159\u306b\u3088\u308a\u3001\u6bd4\u8f03\u7684\u77ed\u671f\u9593\u3067\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u5236\u9650<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u904e\u5ea6\u306a\u98f2\u9152\u306f\u8840\u5727\u4e0a\u6607\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7537\u6027\u3067\u65e5\u672c\u9152\u63db\u7b971\u5408\u3001\u5973\u6027\u30670.5\u5408\u7a0b\u5ea6\u307e\u3067\u306b\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\"><strong>\u8108\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727\uff0d\u62e1\u5f35\u671f\u8840\u5727\uff09\u306e\u610f\u5473<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8108\u5727\u3068\u306f<\/strong><\/h3>\n\n\n\n<p>\u8108\u5727\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304b\u3089\u62e1\u5f35\u671f\u8840\u5727\u3092\u5f15\u3044\u305f\u5024\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u8840\u5727\u304c140\/80mmHg\u306e\u5834\u5408\u3001\u8108\u5727\u306f60mmHg\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8108\u5727\u304c\u793a\u3059\u3082\u306e<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u52d5\u8108\u306e\u67d4\u8edf\u6027<\/strong><\/h4>\n\n\n\n<p>\u6b63\u5e38\u306a\u8108\u5727\u306f40-60mmHg\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8108\u5727\u304c\u5927\u304d\u3059\u304e\u308b\u5834\u5408\uff0865mmHg\u4ee5\u4e0a\uff09\u306f\u3001\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u793a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5fc3\u6a5f\u80fd\u306e\u72b6\u614b<\/strong><\/h4>\n\n\n\n<p>\u8108\u5727\u304c\u6975\u7aef\u306b\u5c0f\u3055\u3044\u5834\u5408\uff0830mmHg\u672a\u6e80\uff09\u306f\u3001\u5fc3\u6a5f\u80fd\u4f4e\u4e0b\u306e\u53ef\u80fd\u6027\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8108\u5727\u306e\u81e8\u5e8a\u7684\u610f\u7fa9<\/strong><\/h3>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u8108\u5727\u3082\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u91cd\u8981\u306a\u4e88\u6e2c\u56e0\u5b50\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u7279\u306b\u9ad8\u9f62\u8005\u3067\u306f\u3001\u8108\u5727\u306e\u5897\u5927\u304c\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/8a16c147d410a97b942caa47b34e629f-750x600.jpg\" alt=\"\" class=\"wp-image-647\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/8a16c147d410a97b942caa47b34e629f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/8a16c147d410a97b942caa47b34e629f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/8a16c147d410a97b942caa47b34e629f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link8\"><strong>\u5e74\u9f62\u306b\u3088\u308b\u8840\u5727\u306e\u5909\u5316<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5e74\u4ee3\u5225\u306e\u8840\u5727\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>20-30\u4ee3<\/strong><\/h4>\n\n\n\n<p>\u3053\u306e\u5e74\u4ee3\u3067\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u30fb\u62e1\u5f35\u671f\u8840\u5727\u3068\u3082\u306b\u6bd4\u8f03\u7684\u5b89\u5b9a\u3057\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u65b9\u304c\u6b63\u5e38\u7bc4\u56f2\u5185\u306b\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u3042\u308b\u3068\u3001\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>40-50\u4ee3<\/strong><\/h4>\n\n\n\n<p>\u4e2d\u5e74\u671f\u306b\u5165\u308b\u3068\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306e\u4e0a\u6607\u304c\u76ee\u7acb\u3061\u59cb\u3081\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u306f\u300c\u50cd\u304d\u76db\u308a\u300d\u3067\u3082\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u8840\u5727\u306b\u5f71\u97ff\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>60\u4ee3\u4ee5\u964d<\/strong><\/h4>\n\n\n\n<p>\u9ad8\u9f62\u671f\u3067\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306e\u4e0a\u6607\u304c\u3088\u308a\u9855\u8457\u306b\u306a\u308a\u3001\u62e1\u5f35\u671f\u8840\u5727\u306f\u6a2a\u3070\u3044\u307e\u305f\u306f\u4f4e\u4e0b\u50be\u5411\u3092\u793a\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8108\u5727\u304c\u62e1\u5927\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5e74\u9f62\u3092\u8003\u616e\u3057\u305f\u8840\u5727\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p>\u5e74\u9f62\u306b\u3088\u3063\u3066\u8840\u5727\u306e\u76ee\u6a19\u5024\u3082\u8abf\u6574\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>75\u6b73\u672a\u6e80<\/strong>\uff1a130\/80mmHg\u672a\u6e80<\/li>\n\n\n\n<li><strong>75\u6b73\u4ee5\u4e0a<\/strong>\uff1a140\/90mmHg\u672a\u6e80\uff08\u500b\u4eba\u306e\u72b6\u614b\u306b\u3088\u308a\u8abf\u6574\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u9ad8\u9f62\u8005\u3067\u306f\u3001\u8840\u5727\u3092\u6025\u6fc0\u306b\u4e0b\u3052\u3059\u304e\u308b\u3068\u3001\u3081\u307e\u3044\u3084\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u614e\u91cd\u306a\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg\" alt=\"\" class=\"wp-image-489\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/FAQ.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link9\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: \u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u3001\u3069\u3061\u3089\u304c\u3088\u308a\u91cd\u8981\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A: \u3069\u3061\u3089\u3082\u91cd\u8981\u306a\u6307\u6a19\u3067\u3059\u304c\u3001\u91cd\u8981\u6027\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u82e5\u5e74\u30fb\u4e2d\u5e74\u671f\u3067\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c\u3001\u9ad8\u9f62\u671f\u3067\u306f\u53ce\u7e2e\u671f\u8840\u5727\u304c\u3088\u308a\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3068\u5f37\u304f\u95a2\u9023\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306e\u8a3a\u7642\u3067\u306f\u4e21\u65b9\u306e\u6570\u5024\u3092\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u300140\u6b73\u306e\u65b9\u3067\u8840\u5727\u304c130\/95mmHg\u306e\u5834\u5408\u3001\u62e1\u5f35\u671f\u8840\u5727\u306e\u9ad8\u5024\u306b\u3088\u308a\u6ce8\u610f\u3092\u6255\u3044\u300170\u6b73\u306e\u65b9\u3067\u8840\u5727\u304c160\/80mmHg\u306e\u5834\u5408\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306e\u7ba1\u7406\u306b\u3088\u308a\u91cd\u70b9\u3092\u7f6e\u304f\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: \u7247\u65b9\u3060\u3051\u304c\u9ad8\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A: \u300c\u5b64\u7acb\u6027\u53ce\u7e2e\u671f\u9ad8\u8840\u5727\u300d\u3084\u300c\u5b64\u7acb\u6027\u62e1\u5f35\u671f\u9ad8\u8840\u5727\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u3082\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306f\u4e0a\u6607\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7247\u65b9\u3060\u3051\u304c\u9ad8\u3044\u5834\u5408\u3067\u3082\u9069\u5207\u306a\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b64\u7acb\u6027\u53ce\u7e2e\u671f\u9ad8\u8840\u5727\u306e65\u6b73\u60a3\u8005\u3055\u3093\u306e\u4f8b\u3067\u306f\u3001\u8840\u5727\u304c150\/75mmHg\u3067\u3057\u305f\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u308a\u3001135\/70mmHg\u307e\u3067\u6539\u5584\u3057\u3001\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: \u8840\u5727\u306f1\u65e5\u306e\u3046\u3061\u3067\u3069\u306e\u304f\u3089\u3044\u5909\u52d5\u3057\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A: \u8840\u5727\u306f1\u65e5\u306e\u4e2d\u3067\u5927\u304d\u304f\u5909\u52d5\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\uff1a\u8d77\u5e8a\u3068\u3068\u3082\u306b\u4e0a\u6607<\/li>\n\n\n\n<li>\u65e5\u4e2d\uff1a\u6d3b\u52d5\u306b\u5fdc\u3058\u3066\u5909\u52d5<\/li>\n\n\n\n<li>\u591c\uff1a\u5c31\u5bdd\u306b\u5411\u3051\u3066\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u5909\u52d5\u5e45\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306720-30mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u306710-20mmHg\u7a0b\u5ea6\u304c\u6b63\u5e38\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6975\u7aef\u306a\u5909\u52d5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: \u5bb6\u5ead\u8840\u5727\u3068\u8a3a\u5bdf\u5ba4\u8840\u5727\u3067\u5024\u304c\u9055\u3046\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A: \u3053\u308c\u306f\u975e\u5e38\u306b\u3088\u304f\u3042\u308b\u73fe\u8c61\u3067\u3001\u4e3b\u306a\u7406\u7531\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u767d\u8863\u9ad8\u8840\u5727<\/strong>\uff1a\u533b\u7642\u6a5f\u95a2\u3067\u306e\u7dca\u5f35\u306b\u3088\u308a\u3001\u8a3a\u5bdf\u5ba4\u3067\u306e\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u73fe\u8c61\u3067\u3059\u3002\u5bb6\u5ead\u8840\u5727\u306e\u65b9\u304c\u5b9f\u969b\u306e\u8840\u5727\u306b\u8fd1\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4eee\u9762\u9ad8\u8840\u5727<\/strong>\uff1a\u8a3a\u5bdf\u5ba4\u3067\u306f\u6b63\u5e38\u3067\u3082\u3001\u5bb6\u5ead\u3084\u8077\u5834\u3067\u306f\u9ad8\u8840\u5727\u3068\u306a\u308b\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u5bb6\u5ead\u8840\u5727\u306e\u65b9\u304c\u30ea\u30b9\u30af\u8a55\u4fa1\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u3067\u306f\u3001\u5bb6\u5ead\u8840\u5727\u306e\u65b9\u304c\u5c06\u6765\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u3088\u308a\u6b63\u78ba\u306b\u4e88\u6e2c\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u3001\u5bb6\u5ead\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u304c\u91cd\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: \u8840\u5727\u304c\u6025\u306b\u9ad8\u304f\u306a\u3063\u305f\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A: \u8840\u5727\u304c\u6025\u4e0a\u6607\u3057\u305f\u5834\u5408\u306e\u5bfe\u5fdc\u306f\u3001\u75c7\u72b6\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<p><strong>\u75c7\u72b6\u304c\u306a\u3044\u5834\u5408<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u307e\u305a\u5b89\u9759\u306b\u3057\u3066\u518d\u6e2c\u5b9a<\/li>\n\n\n\n<li>\u6df1\u547c\u5438\u3092\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9<\/li>\n\n\n\n<li>\u6c34\u5206\u3092\u9069\u5ea6\u306b\u6442\u53d6<\/li>\n\n\n\n<li>30\u5206\u5f8c\u306b\u518d\u5ea6\u6e2c\u5b9a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u7dca\u6025\u53d7\u8a3a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6fc0\u3057\u3044\u982d\u75db<\/li>\n\n\n\n<li>\u80f8\u75db<\/li>\n\n\n\n<li>\u606f\u82e6\u3057\u3055<\/li>\n\n\n\n<li>\u610f\u8b58\u969c\u5bb3<\/li>\n\n\n\n<li>\u8a00\u8a9e\u969c\u5bb3<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u4f34\u3046\u6025\u6fc0\u306a\u8840\u5727\u4e0a\u6607\u306f\u300c\u9ad8\u8840\u5727\u7dca\u6025\u75c7\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u901f\u3084\u304b\u306a\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f-750x600.jpg\" alt=\"\" class=\"wp-image-375\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link10\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5927\u5207\u306a\u306e\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e21\u65b9\u306e\u6570\u5024\u304c\u91cd\u8981<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u306f\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u8eab\u4f53\u6a5f\u80fd\u3092\u53cd\u6620\u3057\u3066\u304a\u308a\u3001\u3069\u3061\u3089\u3082\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u72b6\u614b\u3092\u77e5\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u6307\u6a19\u3067\u3059\u3002\u7247\u65b9\u3060\u3051\u306b\u6ce8\u76ee\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e21\u65b9\u306e\u6570\u5024\u3092\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u7ba1\u7406<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u5e74\u9f62\u3068\u3068\u3082\u306b\u8840\u5727\u306e\u50be\u5411\u306f\u5909\u5316\u3057\u307e\u3059\u3002\u82e5\u3044\u65b9\u306f\u62e1\u5f35\u671f\u8840\u5727\u306b\u3001\u9ad8\u9f62\u306e\u65b9\u306f\u53ce\u7e2e\u671f\u8840\u5727\u306b\u3088\u308a\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u306e\u5e74\u4ee3\u3067\u3082\u5b9a\u671f\u7684\u306a\u8840\u5727\u30c1\u30a7\u30c3\u30af\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u52b9\u679c<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5869\u5206\u5236\u9650\uff081\u65e56g\u672a\u6e80\uff09<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5\uff08\u9031150\u5206\u4ee5\u4e0a\uff09<\/li>\n\n\n\n<li>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301<\/li>\n\n\n\n<li>\u7981\u7159\u30fb\u7bc0\u9152<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u7761\u7720<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u5b9a\u671f\u7684\u306a\u6e2c\u5b9a\u3068\u8a18\u9332<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u8a08\u3092\u4f7f\u7528\u3057\u305f\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u306f\u3001\u8840\u5727\u7ba1\u7406\u306e\u57fa\u672c\u3067\u3059\u3002\u671d\u3068\u591c\u306e\u6e2c\u5b9a\u3092\u7fd2\u6163\u5316\u3057\u3001\u8a18\u9332\u3092\u6b8b\u3059\u3053\u3068\u3067\u3001\u533b\u5e2b\u3068\u306e\u8a3a\u7642\u6642\u306b\u3088\u308a\u5177\u4f53\u7684\u306a\u76f8\u8ac7\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u8840\u5727\u7ba1\u7406\u306b\u95a2\u3059\u308b\u500b\u5225\u6307\u5c0e\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u8840\u5727\u306b\u3064\u3044\u3066\u3054\u5fc3\u914d\u306a\u3053\u3068\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u306e\u9055\u3044\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u8840\u5727\u7ba1\u7406\u3092\u901a\u3058\u3066\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u306b\u52aa\u3081\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a. (2019). <strong><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_noprint.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d<\/a><\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u65e5\u3005\u591a\u304f\u306e\u60a3\u8005\u69d8\u3068\u304a\u8a71\u3057\u3059\u308b\u4e2d\u3067\u3001\u300c\u8840\u5727\u306e\u4e0a\u306e\u6570\u5b57\u3068\u4e0b\u306e\u6570\u5b57\u3063\u3066\u4f55\u304c\u9055\u3046\u3093\u3067\u3059\u304b\uff1f\u300d\u300c\u3069\u3061\u3089\u304c\u91cd\u8981\u306a\u3093\u3067\u3057&#8230;<\/p>\n","protected":false},"author":2,"featured_media":643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,5],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-9","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":6,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/posts\/638\/revisions\/651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media\/643"}],"wp:attachment":[{"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanno-naika.jp\/blog\/wp-json\/wp\/v2\/categories?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}