{"id":941,"date":"2025-08-25T08:48:44","date_gmt":"2025-08-24T23:48:44","guid":{"rendered":"https:\/\/tanno-naika.jp\/blog\/?p=941"},"modified":"2025-08-25T08:48:46","modified_gmt":"2025-08-24T23:48:46","slug":"post-941","status":"publish","type":"post","link":"https:\/\/tanno-naika.jp\/blog\/post-941\/","title":{"rendered":"\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3092\u5faa\u74b0\u5668\u5c02\u9580\u533b\u304c\u8a73\u3057\u304f\u89e3\u8aac\uff5c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u790e\u77e5\u8b58"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"427\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg\" alt=\"\" class=\"wp-image-359\" style=\"width:160px;height:auto\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712.jpeg 469w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/ec2ea5c9a16295040be5e6496a43c9ff-e1743065868712-330x300.jpeg 330w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3002\u4e39\u91ce\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u306e\u7530\u9089\u5f26\u3067\u3059\u3002\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u307e\u307e\u9032\u884c\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u7d042,700\u4e07\u4eba\u304c\u9ad8\u8840\u5727\u3092\u60a3\u3063\u3066\u304a\u308a\u3001\u6210\u4eba\u306e\u7d044\u4eba\u306b1\u4eba\u304c\u8a72\u5f53\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u91cd\u7be4\u306a\u75be\u60a3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5faa\u74b0\u5668\u5c02\u9580\u533b\u304c\u3001\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002\u539f\u56e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u4e88\u9632\u3068\u6cbb\u7642\u306b\u3064\u306a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6b21<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"#link1\" title=\"\">\u9ad8\u8840\u5727\u3068\u306f\u4f55\u304b\uff1f\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3057\u3088\u3046<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link2\" title=\"\">\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link3\" title=\"\">\u751f\u6d3b\u7fd2\u6163\u304c\u4e0e\u3048\u308b\u5f71\u97ff<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link4\" title=\"\">\u9ad8\u8840\u5727\u304c\u5f15\u304d\u8d77\u3053\u3059\u75c7\u72b6\u3068\u8eab\u4f53\u3078\u306e\u5f71\u97ff<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link5\" title=\"\">\u9ad8\u8840\u5727\u306e\u4e88\u9632\u6cd5\u3068\u5bfe\u51e6\u6cd5<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link6\" title=\"\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#link7\" title=\"\">\u307e\u3068\u3081<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618-750x600.jpg\" alt=\"\" class=\"wp-image-949\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/b9c56cc645e5d86fd894f396bd5b8618.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link1\"><strong>\u9ad8\u8840\u5727\u3068\u306f\u4f55\u304b\uff1f\u57fa\u790e\u77e5\u8b58\u3092\u7406\u89e3\u3057\u3088\u3046<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u5727\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u5727\u3068\u306f\u3001\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308a\u51fa\u3059\u3068\u304d\u306b\u8840\u7ba1\u306e\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u306e\u3053\u3068\u3067\u3059\u3002\u8840\u5727\u306f2\u3064\u306e\u6570\u5024\u3067\u8868\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09<\/strong>\uff1a\u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u3066\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3068\u304d\u306e\u5727\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\uff09<\/strong>\uff1a\u5fc3\u81d3\u304c\u62e1\u5f35\u3057\u3066\u8840\u6db2\u3092\u53d7\u3051\u5165\u308c\u308b\u3068\u304d\u306e\u5727\u529b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u8840\u5727\u304c\u300c130\/80mmHg\u300d\u306e\u5834\u5408\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c130\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c80\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u57fa\u6e96<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3088\u308b\u3068\u3001\u8a3a\u5bdf\u5ba4\u8840\u5727\u3067\u4ee5\u4e0b\u306e\u57fa\u6e96\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b63\u5e38\u8840\u5727<\/strong>\uff1a120\/80mmHg\u672a\u6e80<\/li>\n\n\n\n<li><strong>\u6b63\u5e38\u9ad8\u5024\u8840\u5727<\/strong>\uff1a120-129\/80mmHg\u672a\u6e80<\/li>\n\n\n\n<li><strong>\u9ad8\u5024\u8840\u5727<\/strong>\uff1a130-139\/80-89mmHg<\/li>\n\n\n\n<li><strong>\u2160\u5ea6\u9ad8\u8840\u5727<\/strong>\uff1a140-159\/90-99mmHg<\/li>\n\n\n\n<li><strong>\u2161\u5ea6\u9ad8\u8840\u5727<\/strong>\uff1a160-179\/100-109mmHg<\/li>\n\n\n\n<li><strong>\u2162\u5ea6\u9ad8\u8840\u5727<\/strong>\uff1a180\/110mmHg\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b\u3001\u8a3a\u5bdf\u5ba4\u8840\u5727 140\/90mmHg\u4ee5\u4e0a\u304c\u6301\u7d9a\u3059\u308b\u5834\u5408\u306b\u9ad8\u8840\u5727\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/41dfb0bf6167ca035b93caf3e06d6c95-750x600.jpg\" alt=\"\" class=\"wp-image-907\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/41dfb0bf6167ca035b93caf3e06d6c95-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/41dfb0bf6167ca035b93caf3e06d6c95-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/08\/41dfb0bf6167ca035b93caf3e06d6c95.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link2\"><strong>\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u5727\u306f\u539f\u56e0\u306b\u3088\u3063\u30662\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u672c\u614b\u6027\u9ad8\u8840\u5727\uff08\u4e00\u6b21\u6027\u9ad8\u8840\u5727\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u4f53\u306e\u7d0490\uff05\u3092\u5360\u3081\u308b\u9ad8\u8840\u5727\u3067\u3001\u660e\u78ba\u306a\u539f\u56e0\u75be\u60a3\u304c\u7279\u5b9a\u3067\u304d\u306a\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002\u8907\u6570\u306e\u8981\u56e0\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u767a\u75c7\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u306a\u8981\u56e0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u907a\u4f1d\u7684\u8981\u56e0<\/strong> \u4e21\u89aa\u306e\u3044\u305a\u308c\u304b\u304c\u9ad8\u8840\u5727\u306e\u5834\u5408\u3001\u5b50\u3069\u3082\u304c\u9ad8\u8840\u5727\u306b\u306a\u308b\u78ba\u7387\u306f\u7d0430\uff05\u3001\u4e21\u89aa\u3068\u3082\u306b\u9ad8\u8840\u5727\u306e\u5834\u5408\u306f\u7d0460\uff05\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u74b0\u5883\u7684\u8981\u56e0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5869\u5206\u306e\u904e\u5270\u6442\u53d6<\/li>\n\n\n\n<li>\u80a5\u6e80<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n\n\n\n<li>\u55ab\u7159<\/li>\n\n\n\n<li>\u904e\u5ea6\u306e\u98f2\u9152<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e8c\u6b21\u6027\u9ad8\u8840\u5727<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u660e\u78ba\u306a\u539f\u56e0\u75be\u60a3\u304c\u5b58\u5728\u3059\u308b\u9ad8\u8840\u5727\u3067\u3001\u5168\u4f53\u306e\u7d0410\uff05\u3092\u5360\u3081\u307e\u3059\u3002\u539f\u56e0\u75be\u60a3\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u306a\u539f\u56e0\u75be\u60a3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u814e\u81d3\u75be\u60a3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6162\u6027\u814e\u708e<\/li>\n\n\n\n<li>\u814e\u52d5\u8108\u72ed\u7a84<\/li>\n\n\n\n<li>\u591a\u767a\u6027\u56a2\u80de\u814e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5185\u5206\u6ccc\u75be\u60a3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u767a\u6027\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7<\/li>\n\n\n\n<li>\u8910\u8272\u7d30\u80de\u816b<\/li>\n\n\n\n<li>\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4<\/li>\n\n\n\n<li>\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8840\u7ba1\u75be\u60a3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u52d5\u8108\u7e2e\u7a84\u75c7<\/li>\n\n\n\n<li>\u5927\u52d5\u8108\u708e\u75c7\u5019\u7fa4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u85ac\u5264\u6027<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09<\/li>\n\n\n\n<li>\u30b9\u30c6\u30ed\u30a4\u30c9\u85ac<\/li>\n\n\n\n<li>\u6f22\u65b9\u85ac\uff08\u7518\u8349\u542b\u6709\uff09<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/SALT-750x600.jpg\" alt=\"\" class=\"wp-image-646\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/SALT-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/SALT-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/06\/SALT.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link3\"><strong>\u751f\u6d3b\u7fd2\u6163\u304c\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u751f\u6d3b\u3068\u9ad8\u8840\u5727<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5869\u5206\u6442\u53d6\u91cf<\/strong>\uff1a\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5869\u5206\u6442\u53d6\u91cf\u306f1\u65e5\u7d0410g\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u4e88\u9632\u306e\u305f\u3081\u306b\u306f6g\u672a\u6e80\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5869\u5206\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u5185\u306b\u6c34\u5206\u304c\u84c4\u7a4d\u3055\u308c\u3001\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30e9\u30fc\u30e1\u30f31\u676f\u306b\u306f\u7d046\uff5e8g\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3060\u3051\u30671\u65e5\u306e\u63a8\u5968\u91cf\u3092\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5177\u4f53\u7684\u306a\u9ad8\u5869\u5206\u98df\u54c1\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5473\u564c\u6c411\u676f\uff1a\u7d041.5g<\/li>\n\n\n\n<li>\u6885\u5e72\u30571\u500b\uff1a\u7d042g<\/li>\n\n\n\n<li>\u305f\u304f\u3042\u30933\u5207\u308c\uff1a\u7d041g<\/li>\n\n\n\n<li>\u91a4\u6cb9\u5927\u3055\u30581\u676f\uff1a\u7d042.6g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ab\u30ea\u30a6\u30e0\u4e0d\u8db3<\/strong>\uff1a\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u91ce\u83dc\u3084\u679c\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u30011\u65e53,500mg\u4ee5\u4e0a\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u80a5\u6e80\u3068\u9ad8\u8840\u5727<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u91cd\u8981\u306a\u30ea\u30b9\u30af\u30d5\u30a1\u30af\u30bf\u30fc\u3067\u3059\u3002\u4f53\u91cd\u304c1kg\u5897\u52a0\u3059\u308b\u3068\u3001\u8840\u5727\u306f\u7d041\uff5e2mmHg\u4e0a\u6607\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u80a5\u6e80\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u306e\u4ea2\u9032<\/li>\n\n\n\n<li>\u30ec\u30cb\u30f3\u30fb\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb\u306e\u6d3b\u6027\u5316<\/li>\n\n\n\n<li>\u8840\u6db2\u91cf\u306e\u5897\u52a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">BMI\uff08\u4f53\u683c\u6307\u6570\uff09\u304c25\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u80a5\u6e80\u3068\u3055\u308c\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c8\u30ec\u30b9\u3068\u9ad8\u8840\u5727<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/li>\n\n\n\n<li>\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f<\/li>\n\n\n\n<li>\u7d4c\u6e08\u7684\u306a\u4e0d\u5b89<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3<\/li>\n\n\n\n<li>\u904e\u5ea6\u306e\u75b2\u52b4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u55ab\u7159\u3068\u9ad8\u8840\u5727<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ab\u7159\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u30cb\u30b3\u30c1\u30f3\u306e\u8840\u7ba1\u53ce\u7e2e\u4f5c\u7528\u306b\u3088\u308a\u3001\u55ab\u7159\u5f8c\u7d0415\u5206\u9593\u306f\u8840\u5727\u304c10\uff5e20mmHg\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/5b9b0c911084a102790bb9ec85dbade9-750x600.jpg\" alt=\"\" class=\"wp-image-334\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/5b9b0c911084a102790bb9ec85dbade9-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/5b9b0c911084a102790bb9ec85dbade9-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/5b9b0c911084a102790bb9ec85dbade9.jpg 2000w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link4\"><strong>\u9ad8\u8840\u5727\u304c\u5f15\u304d\u8d77\u3053\u3059\u75c7\u72b6\u3068\u8eab\u4f53\u3078\u306e\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u521d\u671f\u75c7\u72b6<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u3001\u521d\u671f\u6bb5\u968e\u3067\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u8efd\u5ea6\u306e\u75c7\u72b6\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u4ed6\u306e\u75be\u60a3\u3067\u3082\u73fe\u308c\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u7279\u6709\u306e\u75c7\u72b6\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u982d\u91cd\u611f<\/li>\n\n\n\n<li>\u80a9\u3053\u308a<\/li>\n\n\n\n<li>\u3081\u307e\u3044<\/li>\n\n\n\n<li>\u52d5\u60b8<\/li>\n\n\n\n<li>\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u75b2\u52b4\u611f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u5727\u306e\u75c7\u72b6\u306b\u95a2\u3057\u3066\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-554\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u81ea\u5206\u306e\u8eab\u4f53\u306b\u6f5c\u3080\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc \uff5e\u9ad8\u8840\u5727\u306e\u75c7\u72b6\u3068\u5bfe\u7b56\uff5e\u300d<\/a><\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u91cd\u7be4\u306a\u5408\u4f75\u75c7<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u91cd\u7be4\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5fc3\u75be\u60a3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e<\/li>\n\n\n\n<li>\u5fc3\u4e0d\u5168<\/li>\n\n\n\n<li>\u4e0d\u6574\u8108\uff08\u5fc3\u623f\u7d30\u52d5\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8133\u8840\u7ba1\u75be\u60a3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8133\u6897\u585e<\/li>\n\n\n\n<li>\u8133\u51fa\u8840<\/li>\n\n\n\n<li>\u4e00\u904e\u6027\u8133\u865a\u8840\u767a\u4f5c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u814e\u75be\u60a3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6162\u6027\u814e\u81d3\u75c5\uff08\u814e\u786c\u5316\u75c7\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u773c\u75be\u60a3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u6027\u7db2\u819c\u75c7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8840\u7ba1\u75be\u60a3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u52d5\u8108\u7624\u30fb\u5927\u52d5\u8108\u89e3\u96e2<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/828df49c914f9baa0c3061d9425e795c-750x600.jpg\" alt=\"\" class=\"wp-image-503\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/828df49c914f9baa0c3061d9425e795c-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/828df49c914f9baa0c3061d9425e795c-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/04\/828df49c914f9baa0c3061d9425e795c.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link5\"><strong>\u9ad8\u8840\u5727\u306e\u4e88\u9632\u6cd5\u3068\u5bfe\u51e6\u6cd5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6e1b\u5869\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51fa\u6c41\u3084\u9999\u8f9b\u6599\u3092\u6d3b\u7528\u3057\u3066\u5473\u306b\u5909\u5316\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u65b0\u9bae\u306a\u98df\u6750\u3092\u4f7f\u7528\u3057\u3001\u7d20\u6750\u306e\u5473\u3092\u6d3b\u304b\u3059<\/li>\n\n\n\n<li>\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u8abf\u5473\u6599\u306f\u5f8c\u304c\u3051\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DASH\u98df\uff08Dietary Approaches to Stop Hypertension\uff09\u306e\u5b9f\u8df5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u30fb\u679c\u7269<\/li>\n\n\n\n<li>\u5168\u7c92\u7a40\u7269<\/li>\n\n\n\n<li>\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1<\/li>\n\n\n\n<li>\u9b5a\u30fb\u9d8f\u8089\u30fb\u8c46\u985e<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">DASH\u98df\u306b\u95a2\u3059\u308b\u8a73\u7d30\u306f\u4ee5\u524d\u306e\u30d6\u30ed\u30b0<strong><a href=\"https:\/\/tanno-naika.jp\/blog\/post-12\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u3002DASH\u98df\u3068\u306f\uff1f\u300d<\/a><\/strong>\u3092\u3054\u3089\u3093\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u983b\u5ea6<\/strong>\uff1a\u90313\uff5e5\u56de<\/li>\n\n\n\n<li><strong>\u5f37\u5ea6<\/strong>\uff1a\u4e2d\u7b49\u5ea6\uff08\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\uff09<\/li>\n\n\n\n<li><strong>\u6642\u9593<\/strong>\uff1a30\u5206\u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7a2e\u985e<\/strong>\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f53\u91cd\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u306f\u9ad8\u8840\u5727\u4e88\u9632\u306b\u304a\u3044\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI 25\u672a\u6e80\u3092\u76ee\u6a19\u3068\u3059\u308b<\/li>\n\n\n\n<li>\u8179\u56f2\uff1a\u7537\u602785cm\u672a\u6e80\u3001\u5973\u602790cm\u672a\u6e80<\/li>\n\n\n\n<li>\u4f53\u91cd1kg\u306e\u6e1b\u91cf\u3067\u8840\u57271\uff5e2mmHg\u306e\u4f4e\u4e0b\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u547c\u5438\u6cd5<\/li>\n\n\n\n<li>\u7791\u60f3<\/li>\n\n\n\n<li>\u30e8\u30ac<\/li>\n\n\n\n<li>\u8da3\u5473\u6d3b\u52d5<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u7761\u7720\uff087\uff5e8\u6642\u9593\uff09<\/li>\n\n\n\n<li>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7981\u7159\u30fb\u7bc0\u9152<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b8c\u5168\u7981\u7159\u3092\u76ee\u6307\u3059<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\uff1a\u7537\u6027\u306f\u65e5\u672c\u91521\u5408\u3001\u5973\u6027\u306f0.5\u5408\u4ee5\u4e0b\u306b\u7bc0\u9152<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u5727\u7ba1\u7406\u306e\u305f\u3081\u306b\u306f\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6e2c\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u3068\u591c\u306e1\u65e52\u56de\u6e2c\u5b9a<\/li>\n\n\n\n<li>\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u3001\u6392\u5c3f\u5f8c\u3001\u671d\u98df\u524d\u3001\u670d\u85ac\u524d<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d<\/li>\n\n\n\n<li>1\uff5e2\u5206\u9593\u306e\u5b89\u9759\u5f8c\u306b\u6e2c\u5b9a<\/li>\n\n\n\n<li>2\u56de\u6e2c\u5b9a\u3057\u3066\u5e73\u5747\u5024\u3092\u8a18\u9332<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/FAQ-2-750x600.jpg\" alt=\"\" class=\"wp-image-615\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/FAQ-2-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/FAQ-2-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/05\/FAQ-2.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link6\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. \u8840\u5727\u306f\u4e00\u65e5\u306e\u3046\u3061\u3067\u3069\u306e\u3088\u3046\u306b\u5909\u52d5\u3057\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A1.<\/strong> \u8840\u5727\u306f1\u65e5\u306e\u4e2d\u3067\u81ea\u7136\u306b\u5909\u52d5\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u52d5\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u671d<\/strong>\uff1a\u8d77\u5e8a\u3068\u3068\u3082\u306b\u4e0a\u6607\uff08\u30e2\u30fc\u30cb\u30f3\u30b0\u30b5\u30fc\u30b8\uff09<\/li>\n\n\n\n<li><strong>\u65e5\u4e2d<\/strong>\uff1a\u6d3b\u52d5\u306b\u4f34\u3044\u5909\u52d5<\/li>\n\n\n\n<li><strong>\u591c\u9593<\/strong>\uff1a\u5c31\u5bdd\u3068\u3068\u3082\u306b\u4e0b\u964d\uff0810\uff5e20\uff05\u4f4e\u4e0b\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5909\u52d5\u306f\u6b63\u5e38\u306a\u751f\u7406\u73fe\u8c61\u3067\u3059\u304c\u3001\u904e\u5ea6\u306a\u5909\u52d5\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2. \u82e5\u3044\u4eba\u3067\u3082\u9ad8\u8840\u5727\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A2.<\/strong> \u306f\u3044\u3001\u82e5\u3044\u65b9\u3067\u3082\u9ad8\u8840\u5727\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u4ee5\u4e0b\u306e\u8981\u56e0\u306b\u3088\u308a\u3001\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80a5\u6e80\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a<\/li>\n\n\n\n<li>\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b20\uff5e30\u4ee3\u3067\u306f\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u82e5\u3044\u65b9\u306e\u9ad8\u8840\u5727\u3067\u306f\u539f\u56e0\u75be\u60a3\u306e\u691c\u7d22\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3. \u9ad8\u8840\u5727\u306e\u85ac\u306f\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A3.<\/strong> \u5fc5\u305a\u3057\u3082\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u8840\u5727\u304c\u5b89\u5b9a\u3059\u308c\u3070\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306e\u3082\u3068\u3067\u85ac\u306e\u6e1b\u91cf\u3084\u4e2d\u6b62\u304c\u53ef\u80fd\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u4ee5\u4e0b\u306e\u70b9\u306b\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u670d\u85ac\u4e2d\u6b62\u306f\u5371\u967a<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u7dad\u6301\u304c\u91cd\u8981<\/li>\n\n\n\n<li>\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u3068\u306e\u5341\u5206\u306a\u76f8\u8ac7\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q4. \u9ad8\u8840\u5727\u3068\u907a\u4f1d\u306e\u95a2\u4fc2\u306f\u3069\u306e\u7a0b\u5ea6\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A4.<\/strong> \u907a\u4f1d\u7684\u8981\u56e0\u306f\u9ad8\u8840\u5727\u767a\u75c7\u306b\u7d0430\uff5e50\uff05\u306e\u5f71\u97ff\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u907a\u4f1d\u7684\u7d20\u56e0\u304c\u3042\u3063\u3066\u3082\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u767a\u75c7\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u306f\u5341\u5206\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q5. \u767d\u8863\u9ad8\u8840\u5727\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A5.<\/strong> \u767d\u8863\u9ad8\u8840\u5727\u3068\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u306f\u9ad8\u3044\u304c\u3001\u5bb6\u5ead\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u6b63\u5e38\u306a\u8840\u5727\u3092\u793a\u3059\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a3a\u5bdf\u5ba4\u8840\u5727\uff1a140\/90mmHg\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u5bb6\u5ead\u8840\u5727\uff1a135\/85mmHg\u672a\u6e80<\/li>\n\n\n\n<li>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0<\/li>\n\n\n\n<li>\u65e5\u672c\u4eba\u306e\u7d0415\uff5e20\uff05\u306b\u898b\u3089\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u306b\u3088\u308a\u6b63\u78ba\u306a\u8840\u5727\u8a55\u4fa1\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f-750x600.jpg\" alt=\"\" class=\"wp-image-375\" srcset=\"https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f-750x600.jpg 750w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f-375x300.jpg 375w, https:\/\/tanno-naika.jp\/blog\/wp-content\/uploads\/2025\/03\/cf2c096655dc833c2c40f9b4d8d30e0f.jpg 800w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link7\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u5727\u306f\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u8eab\u8fd1\u306a\u75be\u60a3\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u77e5\u8b58\u3068\u5bfe\u7b56\u306b\u3088\u308a\u4e88\u9632\u30fb\u6539\u5584\u304c\u53ef\u80fd\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u304a\u4f1d\u3048\u3057\u305f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u3064\u3044\u3066<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d0490\uff05\u306f\u672c\u614b\u6027\u9ad8\u8840\u5727\uff08\u539f\u56e0\u4e0d\u660e\uff09<\/li>\n\n\n\n<li>\u907a\u4f1d\u7684\u8981\u56e0\u3068\u74b0\u5883\u7684\u8981\u56e0\u306e\u7d44\u307f\u5408\u308f\u305b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u304d\u304f\u5f71\u97ff\uff08\u5869\u5206\u3001\u80a5\u6e80\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u7d0410\uff05\u306f\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\uff08\u539f\u56e0\u75be\u60a3\u3042\u308a\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e88\u9632\u3068\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e1b\u5869\uff081\u65e56g\u672a\u6e80\uff09<\/li>\n\n\n\n<li>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\uff08BMI 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